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Secret Tip For Your Blood Pressure: This Food Helps Against Hypertension

High blood pressure is a widespread disease. The research team led by study leader Alexandra Wade has discovered that a certain milk product has been shown to lower blood pressure.

Yoghurt is what is known as a probiotic food. These contain certain living microorganisms such as lactic acid bacteria or certain yeasts. These foods are considered particularly healthy, so doctors are happy to recommend them.

Study shows: yoghurt is good for blood pressure and cardiovascular system

But yoghurt and the lactic acid bacteria it contains are not only good for the intestines, but also for our heart. This is the result of a recent study by a research team from the University of South Australia and the University of Maine. The study showed how positively the consumption of the dairy product affects blood pressure and risk factors for the cardiovascular system.

Hypertension, better known in everyday life as high blood pressure, is a disease affecting more than a billion people worldwide. High blood pressure can, in turn, increase the risk of more serious cardiovascular diseases such as a stroke or heart attack.

In their study, the researchers came to the conclusion that the consumption of fermented milk products such as yoghurt, cheese or quark can lead to an improvement in the clinical picture. This is because dairy products contain micronutrients such as calcium, magnesium and potassium, which are involved in regulating blood pressure in the human body.

Lower blood pressure with yoghurt: It’s that easy

However, yoghurt products are particularly effective because they contain bacteria in addition to the micronutrients. More specifically: “Bacteria that promote the release of proteins that lower blood pressure,” reports study leader Alexandra Wade in a press release. “The study showed that even small amounts of yogurt lowered blood pressure in people with high blood pressure,” Wade said.

The study conducted a cross-sectional analysis on a total of 915 people to examine the effects of yogurt consumption. The participants had to indicate how often they usually eat yoghurt. The research team also recorded various types of blood pressure.

Likewise the body mass index, cholesterol, blood sugar and other metabolic values. The researchers classified high blood pressure as a clinical picture from a blood pressure of 140 to 90 or higher. A normal blood pressure reading is less than 120 over 80.

Yoghurt consumption lowers high blood pressure by up to 7 percent

The daily consumption of yoghurt led to even clearer results in this study. The blood pressure values ​​of subjects with high blood pressure fell by up to seven percentage points. The product has been shown to help lower blood pressure. According to the research team, the data evaluation shows a “significant association” between the consumption of yoghurt and reduced high blood pressure – but only among the participants who also have high blood pressure.

The value did not drop in the study participants whose blood pressure was already in the normal range. Of the more than 900 participants, 564 people had

Wade’s research team now wants to carry out further studies. The potential benefits of yoghurt will be examined more closely, especially for high-risk patients. But beware: Eating yoghurt alone often does not help. If you suffer from high blood pressure, try to gradually change your diet and start walking or exercising regularly.

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Food

Losing Weight With Oatmeal: This Secret Ingredient Makes The Superfood Perfect For Your Slim Line

Oatmeal is traded by many as a real superfood. Because if you combine oatmeal with a certain fruit, you not only lose weight faster, but also do something good for your own health. This is the way to the summer body.

Oatmeal: The popular “oats” are really healthy for the body, skin and hair

Oatmeal is no longer only popular with fitness freaks and athletes. Because they provide energy and contain numerous vitamins and nutrients that the body needs to stay healthy. We tell you what happens when you eat oatmeal every day and how you can promote your health.

According to the Federal Center for Nutrition, oats are one of the most important types of grain grown in Germany, along with wheat, rye and barley. Here, the oats trump the other types of grain with their ingredients: oats contain by far the largest proportion of fat, protein and calcium – but also numerous other nutrients such as manganese, phosphorus, magnesium, iron, zinc, folic acid and B vitamins.

According to the health portal Zentrum der Gesundheit, oats are considered the ideal supplier of minerals, vitamins and fats, which can be absorbed in large quantities by eating small portions in the body: 50 grams of oat flakes may not look like much – but they are surprisingly full
After harvesting, the oats are heat treated, pressed, dried and rolled – this is how rolled oats are made.

Important nutrients in bulk: Why oatmeal is particularly important for vegetarians

Iron: Oatmeal contains high amounts of iron – a whopping 2.4 milligrams per 40 grams of the grain flakes. The unbelievable: oats contain twice as much iron as meat. The only problem is the utilization of the iron from the oatmeal: In order for the body to succeed, you should consume foods with vitamin C – this is also a real nutritional tip for vegan or vegetarian people.

Eat oatmeal every day: Healthy thanks to B vitamins

Vitamin B7 (= Bioton, Vitamin H): Oatmeal contains a lot of biotin (0.2 micrograms per gram). According to the Center for Health, the amount of biotin in one serving (approx. 40 grams) corresponds to a quarter of the recommended daily dose. According to the consumer center, the consumption of biotin-containing products has a beneficial effect on maintaining healthy skin and hair – whether biotin also ensures strong nails is controversial. It is not necessary to take nutritional supplements – it is better to have a bowl of oatmeal for breakfast.

Vitamin B1 (thiamine): The high proportion of vitamin B1 is also remarkable, which with a value of 0.3 milligrams per 100 grams of oatmeal is a quarter of the daily requirement. The oats stand out: no other type of grain has such a high vitamin B1 content. In addition to vitamin B6, it is the absolute “nerve vitamin” that counteracts tiredness, dizziness, insomnia and neurological complaints. Oatmeal contains one milligram of vitamin B6 per 100 grams – twice as much as other grains.

In addition to healthy nerves, you also get healthy blood: Vitamin B6 is involved in the formation of hemoglobin. A lack of vitamin B6 can lead to problems with the cardiovascular system, among other things, since the homocysteine ​​levels increase

Slim down with oatmeal: No more cravings thanks to cereal flakes

Regular consumption of oatmeal, for example daily for breakfast, keeps you slim. Because the cereal flakes contain numerous properties that support you with a healthy diet, diet or muscle building.

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Lifestyle

Create Secret Ink – Make Secret Writing Visible

We have the best recipes and tricks on how to make secret ink. We will also show you how you can make secret writing visible. With these tips, you can compete with Sherlock Holmes!

There are different forms of secret ink that you can easily make yourself. Here we would like to show you two natural formulas with simple home remedies such as lemons, onions, and milk. We also have a chemical version of making secret ink ready for you.

A popular game among children

With a look at Room Escapes, the Sherlock Holmes series, and the boom in detective games on the German board game market, it becomes clear that the age of detective joy among children and adults is far from over. A detective or secret agent party is also ideal for a theme party for children’s birthday parties. Then how cool would it be to write the invitation with a cipher as the first puzzle? You can easily do it yourself with home remedies. As? We’ll show you here.

1) Lemon or onion juice as a secret ink

You can write invisibly with lemon juice or onion juice. You can make the onion juice secret ink by peeling and grating the onion and then squeezing it through a cloth. The text and the secret writing become visible again when the paper is heated. This can be done either by ironing with a warm, not hot iron, by holding the paper to a light bulb or by placing it on the heater, by blow-drying it briefly, or by holding it briefly over a tealight. However, children should never do this unsupervised.

2) milk for cryptography

A second option is to use milk as a secret ink. You can easily take standard cow’s milk and apply it with a brush or a wooden skewer. The invisible milky writing becomes visible through the application of cigarette ash or the powdered graphite of a pencil from a pencil sharpener.

3) Make Nitrate of Cobalt Oxide for Secret Ink

Chemically you can get nitrate of cobalt oxide in the pharmacy, which you can dissolve in water to get an invisible secret ink. When heated, this secret ink appears red and when it cools down, the writing automatically becomes invisible again. In principle, the production of this secret ink works in a similar way to the home remedies lemon or onion juice.

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