Introduction

Introduction: Local snacks and street food delicacies

When traveling to a new place, one of the best ways to immerse yourself in the local culture is by sampling the cuisine. From fancy restaurants to street food stalls, every destination has its unique food culture worth exploring. If you’re visiting a new place and wondering what to eat, look no further than the local snacks and street food delicacies. These tasty treats are often affordable, convenient, and provide a glimpse into the local life.

Unique and delicious snacks in the area

Every destination has its unique snacks that locals love and tourists should try. In Japan, for example, you can try takoyaki, a ball-shaped snack made with diced octopus and batter, topped with savory sauce and mayo. In Thailand, you can sample mango sticky rice, a sweet and creamy dessert made with glutinous rice, fresh mango, and coconut milk. In India, you can indulge in samosas, triangular-shaped pastries filled with spiced potatoes, peas, and onions, fried to crispy perfection.

Must-try street food for tourists

Street food is the ultimate way to experience the local cuisine. In Bangkok, Thailand, you can’t miss the famous Pad Thai noodles, stir-fried with tamarind sauce, shrimp, and egg, topped with crushed peanuts and chili flakes. In Mexico City, Mexico, you have to try tacos al pastor, juicy pork marinated in spices and chilies, cooked on a rotating spit, and served with fresh cilantro and onion. In Istanbul, Turkey, you won’t regret trying simit, a circular-shaped bread coated with sesame seeds, crispy on the outside and soft on the inside.

Cultural significance of local snacks and street food

Local snacks and street food often carry cultural and historical significance. They may be associated with particular festivals, celebrations, or traditions. For example, mooncakes are a Chinese pastry eaten during the Mid-Autumn Festival, symbolizing reunion and good fortune. In Singapore, kaya toast is a breakfast staple made with coconut jam spread on toasted bread, often served with soft-boiled eggs and black coffee. It’s a nostalgic food that reminds locals of their childhood and family gatherings.

Where to find the best snacks and street food

To find the best snacks and street food, ask the locals. They know where to find the hidden gems and the tastiest treats. You can also do your research online, check food blogs, and read reviews. Some destinations even offer food tours, where you can explore the city’s culinary scene with a guide and fellow foodies.

Conclusion: Experience the local cuisine

Exploring local snacks and street food is a must for any traveler who wants to experience the culture and food scene of a new destination. From savory to sweet, spicy to mild, there’s something for every palate. So the next time you’re in a new place, don’t be afraid to try something new and delicious. Who knows, you might discover your new favorite snack or street food delicacy.

Mauritius

Are there any local snacks or street food delicacies that tourists should try?

Introduction: The Appeal of Local Snacks and Street Food

One of the best ways to immerse yourself in a new culture is through its food. Local snacks and street food delicacies offer a unique glimpse into the culinary traditions and flavors of a region. They are often affordable, easily accessible, and bursting with authentic tastes and textures. For tourists, trying local snacks and street food is not only a delicious adventure but also a way to connect with the locals and gain a deeper understanding of their way of life.

Exploring the Local Food Scene: A Guide for Tourists

When it comes to local snacks and street food, the options can be overwhelming. As a tourist, it can be challenging to know where to start, especially if you are unfamiliar with the local cuisine and ingredients. One way to begin is by doing some research before your trip. Look up popular local snacks and street food dishes, read reviews and recommendations from other travelers or food bloggers, and check out food tours or cooking classes that can introduce you to the local food scene. Another way is to simply follow your senses and curiosity. Wander through local markets, food stalls, and restaurants, observe what others are eating, and ask for recommendations from locals or vendors.

Must-Try Local Snacks: From Sweet to Savory

Every region has its signature snacks and sweets that are worth trying. In some places, you may find crispy, savory snacks like samosas, empanadas, or spring rolls, filled with spiced potatoes, meat, or vegetables. In other places, you may find fluffy, sweet treats like churros, beignets, or mochi, dusted with sugar or drizzled with honey. Some popular local snacks include falafel, baozi, tamales, fritters, dumplings, and satay. Don’t be afraid to try new flavors and combinations; you may discover a new favorite snack!

Street Food Delicacies: A Culinary Adventure

Street food is more than just a quick bite to eat. It is a culinary adventure that can take you on a tour of the local ingredients, cooking techniques, and cultural influences. In cities like Bangkok, Mumbai, or Mexico City, street food is a way of life, and the choices are endless. From grilled meat skewers to noodle soups, from fresh fruit smoothies to spicy curries, street food vendors offer a vast array of flavors and aromas that can satisfy any craving. Some street food delicacies to look out for include pad Thai, tacos al pastor, banh mi, jerk chicken, pho, and falafel sandwiches.

Where to Find the Best Local Snacks and Street Food

Finding the best local snacks and street food can be a bit of a challenge, especially if you are in an unfamiliar place. However, there are some tips and tricks that can help you locate the tastiest treats. First, look for busy stalls or vendors with long lines; this is often a sign of quality and popularity. Second, follow the local crowds; if a particular food stall or street food market is bustling with locals, it’s likely that the food is authentic and delicious. Third, check out food blogs, guides, or apps that can recommend the best local snacks and street food in the area.

Tips for Trying Local Snacks and Street Food: Staying Safe and Satisfied

While trying local snacks and street food is a fun and adventurous experience, it’s important to keep some safety and hygiene tips in mind. First, make sure that the food is fresh and cooked or prepared using clean utensils and ingredients. Avoid eating raw or undercooked foods, and be cautious of seafood or meat that may not be properly stored or handled. Second, drink bottled or purified water to avoid any waterborne illnesses. Third, be aware of any food allergies or dietary restrictions you may have, and ask vendors or locals for advice on what to eat. Finally, bring hand sanitizer or wet wipes to clean your hands before and after eating, and carry some small bills or change for payment.

Mauritania

Are there any local snacks or street food delicacies that tourists should try?

Introduction

One of the best ways to experience the culture of a new place is by trying its local food. Street food and local snacks offer a glimpse into the daily life of the people and the history of the region. Apart from being delicious, they are also affordable and can be found easily. In many countries, street food is an integral part of the culinary tradition, and tourists are encouraged to try local delicacies.

While traveling in a new destination, it is essential to venture out of your comfort zone and discover new flavors. Trying local street food and snacks offers a unique experience that cannot be replicated in five-star restaurants. The cuisine of a place tells a story about its people, their traditions, and their way of life. Travelers who are open to trying new things are rewarded with food experiences that they will cherish for a lifetime.

Top local street food delicacies

Every region has its signature street food dishes that have been enjoyed for generations. For example, in Thailand, the famous Pad Thai is a must-try dish that combines stir-fried noodles, shrimp, tofu, and bean sprouts. Another popular Thai dish is the Tom Yum soup, which is a spicy and sour soup made with lemongrass, chili, and shrimp. In India, the most popular street food is chaat, which is a savory snack made with fried dough, potatoes, chickpeas, and tamarind chutney.

In Mexico, tacos are the king of street food, and they come in various styles, including al pastor, carne asada, and fish. The famous empanadas of Argentina are a delicious snack made with a pastry shell filled with meat, cheese, or vegetables. In Japan, there is an abundance of street food, and one of the most popular is takoyaki, a ball-shaped snack made with octopus, batter, and green onions. These are just a few examples of the many street food delicacies that you can find around the world.

Where to find the best street food

One of the best ways to find local street food is to visit the bustling markets and food stalls. These are usually located in the city center or near popular tourist attractions. In Bangkok, for example, the Chatuchak Weekend Market is a food lover’s paradise, with hundreds of food stalls offering a range of Thai delicacies. In India, the famous Chandni Chowk in Delhi is home to some of the best street food stalls in the country.

Apart from markets, tourists can also try street food at festivals and fairs. These events offer a unique opportunity to sample a variety of dishes in one place. Another way to discover local street food is by joining a food tour. These tours take tourists to different neighborhoods and markets, allowing them to taste a range of authentic local dishes.

Safety tips for eating local street food

While street food can be delicious, it is important to take precautions to avoid getting sick. Tourists should look for clean food stalls and avoid those that appear unhygienic. It is also advisable to eat cooked food that is served hot and avoid raw or undercooked meat. Tourists should also drink bottled water and avoid tap water.

It is also a good idea to carry hand sanitizer or wet wipes to clean hands before eating. If you have a sensitive stomach, it may be best to start with mild flavors and gradually work your way up to spicier dishes. Finally, it is important to listen to your body and stop eating if you feel unwell.

Cultural significance of local snacks

Local snacks and street food are an essential part of the cultural heritage of a place. They are often passed down from generation to generation and reflect the unique traditions and flavors of the region. These dishes are not only delicious but also represent the ingenuity and creativity of the people who created them.

In many countries, street food vendors are an integral part of the local economy and provide livelihoods for thousands of people. They also offer an opportunity for tourists to interact with locals and learn about their way of life. By trying local snacks and street food, tourists can gain a deeper understanding of the culture and history of the place they are visiting.

Conclusion

Trying local snacks and street food is an essential part of any travel experience. It offers a glimpse into the culture of a place and allows tourists to connect with locals in a unique way. From Pad Thai in Thailand to tacos in Mexico, each region has its signature street food dishes that are worth trying.

While it is important to take precautions to stay safe, tourists should not be afraid to venture out of their comfort zone and try new flavors. By embracing local cuisine, travelers can gain a deeper appreciation for the people and traditions of the places they visit.

Micronesia

Are there any local snacks or street food delicacies that tourists should try?

Introduction: Exploring Local Snacks and Street Food Delicacies

Traveling to a new place is an opportunity to explore the local culture and traditions. One of the best ways to do this is through the local cuisine. And when it comes to local cuisine, nothing beats trying out the local snacks and street food delicacies. These food items are often unique to the region and offer a glimpse into the local way of life.

Understanding the Significance of Local Snacks and Street Food Delicacies

Local snacks and street food delicacies are an integral part of the culture and traditions of a place. They are often homemade recipes that have been passed down through generations. These food items are not only delicious but also hold a significant cultural and historical value. Trying out these local delicacies is a way of embracing the local culture and supporting the local economy.

Top Local Snacks and Street Food Delicacies to Try

Some of the top local snacks and street food delicacies that tourists should try include:

Pani Puri: A popular street food in India, Pani Puri is a crispy deep-fried dough ball filled with spiced mashed potatoes, chickpeas, and tamarind water.
Burek: A staple in Balkan cuisine, Burek is a savory pie made with phyllo dough and filled with meat, cheese, or vegetables.
Tacos al Pastor: A Mexican dish, Tacos al Pastor is made with marinated pork cooked on a vertical spit and served with onions, cilantro, and pineapple.
Banh Mi: A Vietnamese sandwich, Banh Mi is made with a crusty baguette filled with pickled vegetables, cilantro, chili peppers, and meat.

Factors to Consider When Trying Local Snacks and Street Food Delicacies

When trying out local snacks and street food delicacies, there are a few factors to consider. Firstly, consider the hygiene and cleanliness of the food stall or vendor. Also, consider the ingredients used and any potential food allergies. It is also recommended to try out small portions of the food first before committing to a full meal.

Where to Find the Best Local Snacks and Street Food Delicacies

The best places to find local snacks and street food delicacies are often in local markets, food stalls, and street vendors. Ask for recommendations from locals or tour guides to find the best places to try out these food items. Alternatively, join a food tour to explore the local cuisine with a knowledgeable guide.

Conclusion: Embracing Local Cuisine Through Snacks and Street Food Delicacies

Trying out local snacks and street food delicacies is not only a delicious experience but also a way of embracing the local culture and traditions. By supporting local vendors and trying out homemade recipes, tourists can make a positive impact on the local economy while also enjoying a unique culinary experience. So, next time you travel, be sure to explore the local cuisine through the local snacks and street food delicacies.

Moldova

Are there any local snacks or street food delicacies that tourists should try?

Introduction: Local snacks and street food

One of the best ways to experience a culture and its people is through its food. Local snacks and street food offer a unique insight into the culinary traditions of a particular region, showcasing the flavors, ingredients, and cooking styles that make it distinct. Whether it’s a savory snack or a sweet dessert, trying local delicacies is an essential part of any travel experience.

The importance of trying local food

Trying local food is not only a great way to sample the flavors of a region, but it also helps support the local economy and small businesses. By opting for street food and local snacks, travelers can also save money and experience an authentic taste of the destination they are visiting. Moreover, trying local food is a way to connect with locals and learn more about their traditions and customs.

Regional specialties to try

Every region has its own specialties and street food delicacies that are worth trying. In Asia, some must-try snacks include baozi (steamed buns), dumplings, and rice cakes. In the Middle East, falafel, shawarma, and hummus are popular street food options. In Europe, travelers can try freshly baked pastries, crepes, and sausages. In South America, empanadas, tamales, and ceviche are local favorites.

Popular snacks and delicacies

Some popular snacks and delicacies include samosas and chaat in India, pho and banh mi in Vietnam, jerk chicken in Jamaica, churros and paella in Spain, and poutine in Canada. Additionally, some unique street food options include scorpions on a stick in China, deep-fried bugs in Thailand, and haggis in Scotland.

Where to find the best food

One of the best ways to find the best local food is by asking locals for recommendations. Street food vendors and small restaurants are often tucked away in alleys and side streets, so it’s important to explore the area to discover hidden gems. Some popular food markets include Borough Market in London, La Boqueria in Barcelona, and the Grand Bazaar in Istanbul.

Tips for trying street food safely

While trying street food is a fun and exciting experience, it’s important to take precautions to avoid getting sick. Travelers should look for stalls and vendors with a high turnover of food, as this indicates that the food is fresh. Additionally, travelers should avoid eating raw or uncooked food, and stick to cooked options that are served hot. Lastly, travelers should always wash their hands before eating and carry hand sanitizer for additional hygiene.

Monaco

Are there any local snacks or street food delicacies that tourists should try?

Introduction: Local Snacks and Street Food Delicacies

Food is often a defining aspect of a place’s culture, and local snacks and street food delicacies offer a unique glimpse into the culinary traditions of a community. From sweet treats to savory snacks, tourists can embark on a culinary adventure by trying local snacks and street food.

Exploring the food scene of a new place can be exciting, but it’s important to approach street food with caution. Before trying any local snacks or street food delicacies, it’s important to do some research and understand the risks involved. By taking proper precautions, tourists can safely enjoy the delicious flavors of local cuisine.

Must-try Snacks: A Culinary Adventure for Tourists

Some of the most popular local snacks around the world include pastries, fried foods, and sweet treats. In Japan, for example, tourists must try the fluffy and buttery melon pan, while in Mexico, churros coated in cinnamon sugar are a must-have. In India, tourists can indulge in crispy and savory samosas, while in Thailand, the sweet and sticky mango sticky rice is a popular choice.

Trying local snacks is not only a delicious experience, but it also offers insight into a place’s culture and history. Many local snacks have been passed down through generations, and trying them is a way to connect with the traditions and customs of a community.

Street Food Delicacies: A Taste of Local Culture

Street food is an integral part of many cultures, and trying street food delicacies is a great way to experience the local way of life. In Vietnam, for example, the popular pho noodle soup is often sold by street vendors, while in Morocco, tourists can try the aromatic and flavorful tagine dishes. In Indonesia, the nasi goreng, or fried rice, is a staple street food dish.

Street food also offers a more affordable and accessible option for tourists looking to try local cuisine. While restaurant meals can be expensive, street food is often budget-friendly and allows tourists to sample a variety of dishes.

From Sweet to Savory: Popular Local Snacks

Local snacks come in all shapes and sizes, and can be sweet or savory. In Taiwan, tourists can try the crispy and savory scallion pancake, while in Brazil, the sweet brigadeiro truffle is a popular snack. In South Africa, biltong, a type of dried meat, is a favorite local snack, while in Spain, churros with hot chocolate are a must-try.

Many local snacks can be found at street food markets, making it easy for tourists to sample a variety of flavors and dishes in one place.

Top 5 Street Food Markets for Tourists to Explore

Street food markets are a hub of activity and a great place to try local snacks and street food delicacies. Some of the top street food markets that tourists should explore include:

Chatuchak Weekend Market in Bangkok, Thailand
La Boqueria Market in Barcelona, Spain
Borough Market in London, England
Mercado de San Miguel in Madrid, Spain
Donghuamen Night Market in Beijing, China

These markets offer a wide range of local snacks and street food dishes, from spicy curries to sweet desserts.

Tips for Trying Local Snacks and Street Food Safely

While trying local snacks and street food can be a fun and delicious experience, it’s important to take precautions to avoid getting sick. Here are some tips for trying local snacks and street food safely:

Choose vendors that are busy and have a high turnover of food.
Look for food that is cooked or served hot.
Avoid raw or undercooked foods.
Use hand sanitizer before eating.
Bring your own utensils or use disposable ones provided by the vendor.
Trust your instincts – if something looks or smells off, it’s best to avoid it.

By taking proper precautions, tourists can safely enjoy the unique and delicious flavors of local snacks and street food delicacies.

Food

12 Smart Grill Dishes You Should Try!

Would you like to fire up the grill again? Whether it’s delicious sauces, side dishes, meat, fish, desserts, or vegetarian dishes, we’ve put together the best grilling recipes for you. We wish you a good appetite!

Barbecue marinade

Do you like having a choice? With these four grill marinades, you can add variety to your grilled dishes. How about a garden herb marinade, a smoked paprika marinade, or a honey mustard marinade? The fruity lemongrass and ginger marinade makes the barbecue perfect.

Marinated king prawns with garlic dip

Do you like to enjoy grilled fish or seafood, but don’t want to make too much effort? Then conjure up the delicious marinated king prawns with garlic dip!

Grilled focaccia

Haven’t you tried grilled focaccia yet? Then you should make up for it quickly: Because this crispy flatbread with rosemary tastes wonderfully aromatic and is the ideal accompaniment to grilling.

Mexican corn on the cob

Corn on the cob is one of the classic barbecue side dishes – and rightly so: Because the yellow vegetable not only tastes great with meat and fish but is also easy to prepare. Here the Mexican corn cobs are refined with coriander, chili, and lime.

Herb butter with fresh herbs

This classic among grilled dishes simply cannot be missed. Because it is not only prepared in no time at all but also makes a barbecue evening perfect. Whipped cream, dill, parsley, basil, lemon peel, salt, pepper, and garlic – that’s all you need for this herb butter with fresh herbs!

Grilled melon with cheese

Of course, a real barbecue evening also includes a delicious grilled dessert. How about this sweet grilled watermelon with cheese? It couldn’t be more spring-like!

Marinated veal skewers

The marinade with onion, garlic, ginger, yogurt, honey, lime juice, curry powder, cayenne pepper, and salt makes these tender, marinated veal skewers a very special treat. Tip: Try a fruity Indian mango chutney with it.

Grilled potato and bacon skewers

Potatoes and bacon are particularly flavorful thanks to onions and spring onions, and lemon juice gives the potato and bacon skewers from the grill a pleasantly fresh aroma. Salt and pepper are enough for a spicy finish.

Grilled romaine lettuce with mint dressing

These grilled romaine lettuce hearts with mint dressing are not only a real treat for vegetarians, everyone else is guaranteed to love the aromatic leafy greens too! Best of all, the delicious vegetable dish is wonderfully easy to prepare.

Grilled halloumi and zucchini with berry salsa

Grilled halloumi and zucchini with berry salsa are a real highlight at barbecues. Our variant tastes particularly fruity thanks to the salsa with fresh blueberries, blackberries, and currants. If you want, you can also use the green version instead of the yellow zucchini.

Spicy tomato ketchup

Everyone knows the red sauce from the bottle, but have you ever made spicy tomato ketchup yourself? If not, you should definitely make up for it: This way you can not only save a lot of sugar but also gain flavor.

Grilled fruit skewers with sauce

“Simple, but delicious!” – that’s probably the motto of these grilled fruit skewers with sauce. Sweet pineapple slices, strawberries, papaya, and mango are grilled and refined with honey, lemon juice, passion fruit, mint, yogurt, and coconut cream, done!

Have fun grilling and bon appetit!

Food

Mold Spots: When Should You Throw Away Food?

Moldy spots on food not only look unappetizing, but they can also be dangerous: the toxins they contain can damage the liver and kidneys and even be carcinogenic. However, mold does not mean that you have to throw away every food item. For some, it is sufficient to generously remove the spoiled area. EAT SMARTER presents the most important foods.

Jam

The fruity spread sweetens the morning on bread or waffles. Even mold on the jam can’t spoil a good start to the day – if the ratio of fruit and sugar is 50:50. Only then can the mold be generously removed and the spread continued to be eaten without hesitation.

The situation is different with jams, which contain more fruit than sugar: These are no longer edible, even after generous removal of the mold, as the mold spores may have spread throughout the entire product – even if they are not visible to the naked eye. In this case, the food should be thrown away.

Bread

“Until now, we have advised to cut out the mold over a large area from a whole loaf, as an infestation with mycotoxins outside the visible area on bread has not yet been detected,” explains certified ecotrophologist Antje Gahl from the DGE. In case of doubt, however, it is better to throw away the moldy bread than to remove it. In the case of individual slices of bread that contain mold, this applies anyway and they must be disposed of immediately.

Cheese

Sliced cheese is a food that should be discarded if it has mold on it. If, on the other hand, a whole piece of cheese is infected, the corresponding area can be generously removed and the cheese can then be eaten anyway.

Fruit Vegetable

If moldy spots are discovered on fruit or vegetables, these foods are unfortunately only for the bin. Due to their high water content, the mold spores spread particularly well and quickly, which is why spoiled fruit and vegetables should never be eaten or processed.

With potatoes, it should also be noted that the green spots that appear must be cut out generously in any case. They contain the natural toxin solanine. This can lead to health problems such as headaches, diarrhea, or vomiting. For this reason, the already boiled potato cooking water should also be discarded and not processed further.

Food

What Should Children Eat?

A veritable religious war is raging over child nutrition: What should we give the little ones to eat so that they develop well? And can a chubby be healthy too?

Anja Boerner is a self-employed ecotrophologist and works with the Center for Nutritional Advice at HAW Hamburg, among others. Her hobbies are the instructions for changing behavior or the self-reflection of overweight clients and the healthy nutrition of children.

Anja Boerner answers the most important questions about healthy nutrition for children for EAT SMARTER.

How important is a balanced diet for children?

A balanced diet is of course important for healthy growth. Much more important than perfect nutrition is the feeling of security. That means relaxed eating white bread and having a nice family conversation is healthier than a drama about the brown bread. The dining table should not become a stress table!

Mothers in particular often stress themselves out with the need to put healthy food on the table. If the mother no longer has time for her child because she is shopping, cooking, or growing her own crops, this is more damaging to the overall development than a compromise meal, after which there is still time for a game of “Don’t worry”.

How many family meals a day should there be?

As many as possible, always depending on what everyday family life allows. Some families can eat together once a week, others three times a day. A relaxed atmosphere at the dining table is almost more important than the number of meals together: Instead of discussing the child’s poor school grades or relationship problems, you should try to make things as nice as possible together.

“The dining table should not become a stress table”

What is important when it comes to family meals?

First and foremost is the atmosphere: it is desirable to be as friendly as possible. A family meal should offer choice and freedom of choice. Of course, it is best if all family members eat together because this is the only way small children learn to eat independently. It takes a lot of effort at first to feed them porridge with one hand and eat with the other, but it gets easier as the kids get older. Children can only learn “adult” eating behavior if they eat with others.

Do children have to eat their plates clean?

no, It has been proven that the compulsion to eat up can lead to eating disorders in children. Nowadays the motto is: parents offer and the children decide what and how much they eat from this offer.

Can I use food as a reward, for example: “Dessert is only available if you eat the vegetables”?

No! As a result, children learn to reward themselves with food and, in the worst case, develop an eating disorder. If dessert is planned, then the child should get it too, regardless of whether they ate the main meal or not. Pressure and power do not belong at the dinner table. We adults all eat differently, sometimes have an appetite for one thing, sometimes for the other. Why should it be any different with children?

Help, my child doesn’t like fruit and vegetables! What can I do?

Rarely does a child categorically reject all fruits and vegetables. When a child is very picky, it is usually just a phase.

It is important how long this phase lasts: If the child does not eat any vegetables for a day or a week, it is not dramatic. If the phase lasts for several months, parents have to ask themselves whether there is more to it than that, for example, power games that are played out through eating habits. Parents should always offer the scorned fruit and vegetables and, most importantly, eat them with joy and enjoyment.

I recommend involving children in shopping and cooking, even if they don’t eat the vegetables themselves. Sooner or later they will want to try it. Sometimes the dosage form already helps, for example, if you put cucumber slices next to a flower. You eat with your eyes, even with children.

“Children can easily be vegetarian.”

What to do if my child doesn’t want to eat meat?

My three-year-old son suddenly wanted to be a vegetarian. I then explained to him that iron in meat is important for his growth and that what little meat we eat comes from happy animals (he’s now over 6’2 and I’m a vegetarian myself). More and more children and young people are giving up meat. I would take this need seriously as a parent and ask why.

Children can easily live vegetarian. Only the adequate supply of iron must be checked regularly.

What’s the best drink for kids?

The best drink for children is water. Unlike juice, it does not contain sugar, which can lead to obesity and tooth decay. Children can drink tap water, but you should first find out about its quality from the local waterworks. In some areas of Germany, the nitrate load in drinking water is quite high. Even those who have a well at home should have the quality of the water checked before offering it to their children to drink.

What is it about special children’s juices and teas?

Children’s juices and teas attract with colorful packaging tailored to children’s tastes and promises of health. In reality, they are not only more expensive than normal juices and teas, they often contain an extra portion of sugar. They are definitely not healthier for children.

What should I take my child to school with lunch?

A veritable religious war is currently unfolding in German schools around this question. In the meantime, it is even decided at parents’ evenings what parents should and shouldn’t pack in the lunch box. However, the ban on milk slices, white flour, or fruit spritzers does not do anyone justice. For some parents, the regulation does not go far enough, some feel too regulated.

Food

6 Reasons Why You Should Definitely Eat Pears Now

While we eat apples all year round, autumn time is clearly also pear time. The fruit is now in season and tastes great either on its own or as an ingredient in savory or sweet dishes. We give you 6 reasons why you should definitely eat pears now.

1. Pears are high in fiber

Pears are among the most fiber-rich fruits. A medium-sized fruit contains about 6 grams of fiber. We should consume around 25 to 30 grams of fiber every day. Eating a pear every day, therefore, makes an important contribution to achieving this goal. Dietary fiber is important for digestion and also keeps you full for longer.

2. Pears are rich in vitamins

Pears contain a lot of vitamins that you can use in the autumn and winter time. It is not uncommon for people to catch a cold or the flu during this time. Not only vitamins A and C and various B vitamins are contained in pears, but the fruit also scores with minerals such as sulfur, copper, zinc, iodine, magnesium, and phosphorus.

3. Pears are easy to digest

Pears contain only about one to three grams of fruit acid per liter, so they taste sweeter than apples and are therefore among the most easily digestible types of fruit. Due to their stomach-friendliness, they are particularly suitable for children and babies, but also for sick or elderly people.

4. Pears are low in fat

Although there are lower-calorie types of fruit, pears are very low in fat. The fruits bring it to just half a gram of fat per 100 grams.

5. Pears contain Potassium & Calcium

Apples are often compared to pears. When it comes to the calorie balance, apples perform better, because a medium-sized apple has about 68 calories, while a pear has about 73 calories, but the autumn fruit scores points in terms of minerals. In addition to the minerals mentioned above, pears also have plenty of potassium and calcium. They therefore particularly stimulate the metabolism and have a purifying and draining effect.

6. Pears are rich in boron

Pears also contain the important and mostly neglected mineral boron. This is relevant for the body to store calcium. Calcium is particularly important for bone formation.