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Power Failure at Home: What You Can do Now – and What You Should Better Leave Alone

A power failure in the house is always annoying. A quick look into the fuse box helps to find a solution. Did the fuse just blow or is the problem somewhere else?

Power failure can have many reasons

There can be many reasons for a power failure in the house. It is best to try to find out the causes step by step after the process of elimination. In the event of a severe storm, for example, a lightning strike, e.g. in a substation, can be responsible for leaving several households without electricity. So if you look out the window and everything is dark (in the evening), you probably won’t be alone with the power failure.

What is an RCD?

You may have heard the term “RCD” before. Colloquially, it is the designation for the residual current circuit breaker, which has been mandatory since February 1, 2009. Retrofitting does not necessarily have to be carried out in old buildings if the installation complied with the safety regulations of the time. However, if you significantly change or modernize such older electrical installations in an old building, retrofitting with residual current circuit breakers becomes a must. RCDs can therefore be found in newer houses or apartments in every electrical box. The “F” stands for error and the “I” corresponds to the formula symbol for current.

The FI switch breaks the circuit in the entire house as soon as an irregularity occurs in the mains. In a fraction of a second, the FI switch then switches off the current flow in the entire area. In order to be able to detect the irregularity, the current flowing in and out of the switch is continuously measured. Without a difference, the measured value is zero. However, if either more current flowing away or more current flowing in is measured, a difference arises, the RCD is triggered and the current flow is stopped.

If you can’t just turn the RCD that jumped out back on and it jumps right back, you should work through the cause of the error step-by-step.

How to deal with a power outage

First, turn off all fuses. They protect the power lines from overloading, for example, and switch off to prevent damage. If the electrician did a good job, you should be able to find a list on the inside of the electrical box door that shows the fuse assignments. Now try turning the RCD back on. If it flies out again immediately, you have to unplug all devices in the entire house or apartment from the power supply. If you still can’t turn the GFCI back on after this, you probably have a more complicated issue. Then it is advisable to call in an electrician you trust.

However, if the RCD turns on again after you’ve turned off all the fuses, you can just turn them on again one at a time. As soon as the FI switch flies out again, you have initially found the faulty circuit. In the kitchen, for example, this could be the fuses for the stove, refrigerator, dishwasher and sockets.

The next thing you have to do is find the device that is causing the fuse to turn off. Disconnect the devices in the faulty area (e.g. in the kitchen) from the circuit by simply pulling out all the plugs. Switch the RCD on again and gradually reconnect the devices to the mains. As soon as the FI switch switches off again, you have found the source of the power failure. If in doubt, the device or the socket is defective and must either be repaired or replaced.

When does the insurance pay?

A power failure can cause major damage in the house or apartment. Food can spoil, electrical devices such as televisions, PCs or laptops can break. Who is responsible for the damage in such a case? Basically, the polluter pays principle applies. The network operator is liable for damage caused by mains overvoltages in the event of a power failure. That’s what the Federal Court of Justice decided. In order to receive compensation, you must:
prove the direct connection between power failure and damage,
inform the network operator immediately (he is liable, not your electricity provider!),
document the damage with photos and, if necessary, name witnesses.
However, if the power failure was caused by force majeure, such as a lightning strike, the network operator is not liable. Whether your household contents insurance covers damage caused by a power failure, for example caused by defective appliances or sockets, depends on the contract. In the basic protection, a power failure does not usually represent an insured risk. However, this can be included in the insurance cover for a surcharge with many insurance companies.

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The Washing Machine Eats Socks – or Does it? Where Are The Clothes Going?

Probably everyone knows the phenomenon of the “eaten” sock in the washing machine. But why do so many socks actually disappear when washing – and what can I do about it?

Why do socks disappear in the washing machine?

Sometimes we blame the washing machine even though we misplaced the sock ourselves or it disappeared among the other clothes we were washing. In fact, the machine is often really the culprit. The so-called bellows are responsible for this, i.e. the rubber seal between the laundry drum and the washing machine door. This actually prevents liquids from leaking out during the washing process. When the drum is spun at around 1000 revolutions per minute, high forces are generated. To prevent water, detergent or foam from getting into the housing, there is a rubber ring between the moving drum and the front of the washing machine.

If the washing machine is too full, the laundry cannot move freely when turning and small items of clothing, such as socks, are pushed through the gap between the rubber and the drum. Larger items can also get caught there, but they pull the rest of the laundry back into the drum.

The swallowed sock, on the other hand, now wanders through the inside of the machine. Should she reach the bottom of the case, she will wait there until the washing machine is unscrewed for inspection and the missing items of clothing are collected. But when the sock gets to the heating element, it usually gets caught there and actually dissolves over time. The only strange thing is that usually only one sock is “eaten” by the machine and the corresponding counterpart reappears between the rest of the laundry.

Tip: how to never lose your socks again in the wash

By the way: Old washing machines are more susceptible to the phenomenon than newer models. But you don’t have to buy a new machine straight away. It would be helpful to put a new rubber seal between the door and the drum.

An easy-to-implement trick is to always pay attention to the correct filling quantity when loading in order to avoid the drum being too full. You can also tie the socks together before washing so that you end up with a complete pair.

To be on the safe side, a laundry bag in which you can pack your clothes is ideal. This is also recommended for bras, by the way, to prevent them from getting caught in the machine. Alternatively, there are sock clips or holders that make the tiresome sock drama a thing of the past.

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Lifestyle

Growing Potatoes on The Balcony: This is How it Works – and What You Have to Pay Attention to

no garden? You can also plant potatoes on the balcony. We’ll tell you how to do it!

Potatoes for the balcony – the preparation

If you want to grow potatoes on your balcony, success starts with the preparation. It is best to use ripe potatoes for planting. It’s best to buy seed or seed potatoes from a gardening store. For planting on the balcony, let them pre-germinate in a box in a dark, cool place. This can already be done in March and takes about four weeks.

The right location is important. Potatoes like it warm and light. But make sure that they are not directly in the midday sun. Use vegetable soil or regular garden soil that you have mixed with some compost for the potatoes. So your plants have enough nutrients. Your potatoes also need enough water and space: Potatoes want to spread and always need a lot of water. The soil should not dry out.

Plant bag, bucket or tub: you need that

If you have prepared everything and the sprouted potatoes are ready, you can almost start. But first you have to decide whether you prefer to work with plant bags, buckets or tubs:
Plant sacks: You can buy special plant sacks in specialist shops, but you can also use plastic sacks made from strong PVC fabric. Even rice or jute sacks are suitable for planting potatoes.
Buckets: Buckets or closed tubs are also suitable as long as they are large enough. In order for you to be able to harvest enough potatoes, your container should definitely have a volume of ten liters and a height of about 40 centimeters.
Pots: As with the plant bags, you can also get plant pots from a gardening store. Here you need dark-walled plastic buckets that are as high as possible so that the soil is warmed up well by the sun’s rays.
It is important, no matter which planter you choose in the end, that you ensure sufficient drainage. Potatoes do not tolerate waterlogging, which is why an additional drainage layer made of gravel is worthwhile. For drainage, you can equip your planters with a hole or some slits before filling. Then the water can drain well.

Growing potatoes on the balcony: Here’s how

With the right equipment, you can now plant your own potatoes step by step:
First fill the drainage layer in your planter (think of suitable holes or slots beforehand).
Now you fill in a 15 centimeter high layer of soil that has been enriched with sufficient nutrients.
Now you can spread the seed potatoes evenly over the soil. About four potatoes per pot. Fill in enough soil to just cover the tubers.
Keep everything moist.
After about 14 days, the potatoes are already 15 centimeters high. If the plants have reached a height of 30 centimeters, you can refill 15 centimeters of soil. After that, you can add soil twice more at intervals of 10 to 14 days. This will cause your plants to form more tubers and new shoots further up the shoots.
After about three to four months, the first potatoes are ready to be harvested. At the latest when you watch the leaves of the plants wither, it is time to harvest. Potatoes can usually be harvested from May to October, depending on when and how they were planted. Simply empty your planter. Then you can enjoy your first own balcony potatoes.

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Lifestyle

The Small Pocket in The Jeans – What is it Actually For?

Everyone knows them: the small pocket that is attached to the right front of jeans. But what is this mini bag actually for?

Pants for gold diggers and cowboys

If you want to know what the little pocket on the jeans is all about, you have to look far back into textile history: in 1873 the fabric dealer Levi Strauss designed the jeans as robust workwear for gold diggers in San Francisco. The practical trousers were soon also worn by cowboys, farmers, lumberjacks and soldiers. While the first ones were sewn from brown canvas, later new cotton fabrics from France were used – so-called “denim”. The new cotton fabric was dyed with indigo blue. Levi Strauss’ partner, the tailor Jacob Davis, reinforced the corners of the trousers with rivets. So they became even more stable and looked about the way you know them today.

Because the jeans were primarily intended to be practical at work, they had large pockets for tools. On top of one of these pockets, however, was a smaller one. The men could keep their pocket watches in it, which at that time were usually carried on a chain.

Strauss called the small bag “watch pocket”. Coins were later also stowed in it – which gave it the name “coin pocket”.

Today it fits in the small jeans pocket

Jeans today usually have five pockets. The fifth, which is placed on the front right, is a little smaller than it used to be. A pocket watch no longer fits in. But hardly anyone wears them anymore. So is the mini pocket on the jeans just a decoration these days? What else could you store in it – apart from coins? A shopping cart chip, a ticket, a lighter, a single key, a lipstick, paperclips, a handkerchief, a tampon, a condom, a candy, your USB stick… Just remember, everything before the next wash to fumble out again.

In short, the fifth jean pocket is similar to the information you just read here: Not too useful. But an entertaining side thing.

Speaking of which: Levi Strauss originally came from Buttenheim in the Upper Franconian district of Bamberg. Seen in this way, jeans are somehow also a Franconian invention, right?

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Social Media is so Dangerous For The Psyche – Tips For a Healthier Use of Instagram & Co.

Social media connects and connects people. But there are also repeated discussions about the consequences of intensive use. Studies show that this can also be dangerous.

Consequences of social media on the psyche: Young people are particularly at risk

A look at the statistics shows that the psyche of people between the ages of 14 and 24 is particularly at risk. They use social media the most and are still at a crucial time for emotional and psychosocial development. In addition, a study by DAK-Gesundheit and the German Center for Addiction Issues shows that social media can be addictive and it is assumed that 2.6 percent of young people are already addicted. So social media platforms that are supposed to help people to network can actually fuel mental crises.

This reinforces the need to deal with the psychological consequences. Because it is such a new phenomenon, the exact impact it has on the mental health, emotional well-being and physiology of teenagers and young adults is not fully understood at this time, and much of the evidence is conflicting.

However, recent studies raise serious concerns about the possible adverse effects that increasing use of social media is having, particularly on mental health. It should also be mentioned that there are not only bad effects of social media on the psyche.

Mental health: positive and negative impact of social media

In addition to opportunities, the use of social media also brings with it various complex problems. A report published in 2017 by the Royal Society for Public Health (RSPH) summarizes the influence of social media, especially on young people. It examines both positive and negative effects.

Positive effects on the psyche:
Access to health information: Social networking offers young people with, for example, mental health problems a chance to read and see the health experiences of others and take something with them to deal with. In addition, teenagers rarely deal with health problems and use fewer health services; this is especially true for mental illnesses. Social media offer the possibility of reaching this target group and receiving expert health information.
Community Building and Emotional Support: Conversations created on social media offer youth the opportunity to find like-minded people with whom they have no connection in real life. Seven out of ten teenagers say they have found social media support during tough times.
Self-discovery and strengthening of identity: In their teens and early twenties, young people experiment with their identity and want to try new things. By creating personalized feeds, they have the opportunity to express themselves and find out who they are.
Build and Maintain Relationships: Social media platforms are a useful tool to create and maintain real life and build interpersonal relationships.

Negative effects on the psyche:
Promotes Depression and Anxiety: Research shows that young adults who frequently use social media for more than two hours a day are more likely to be affected by poor mental health, including depression and anxiety disorders. Social media is not necessarily the trigger, but a reinforcing factor for fears and the feeling of being inadequate. The unrealistic expectations raised by social media can leave young people with low self-esteem, which can then manifest as anxiety or depression.
Sleep disorders: Numerous studies show a significant connection between poor sleep quality in young people and the use of social media. It is believed that using LED lights before bed can be disruptive. They block natural processes in the brain that trigger fatigue and the release of the sleep hormone melatonin. This means it takes longer to fall asleep.
Distorted Body Image: Body image is an issue for many people, both men and women, but especially young women. An online survey on “Instagram & Body Image” found that more than 50 percent of participants feel pressure about their appearance from Instagram.
Cyberbullying: Bullying in childhood is an important risk factor for mental health. The consequences are usually felt well into adulthood. Social media has meant that children and young people can be in constant contact with each other. This allows bullies to continue their abuse even when they are not around the person. In the annual JIM study, more than a third of young people state that they have someone in their circle of acquaintances who has already been bullied over the Internet.
Fear of missing out: The concept of fear of missing out (FOMO) is relatively new and has gained popularity since the advent of social media. Essentially, “FOMO” is the concern that social events take place without one’s presence and something is missed. It triggers a feeling of constantly needing to be connected and missing out when you’re not. “FOMO” leads to poorer mood and lower life satisfaction in those affected. Increasingly, young people report that it bothers them in the form of fear or feelings of inadequacy.

Tips for a healthier lifestyle

Social media is not a short-lived phenomenon that will pass. Rather, it has become an integral part of everyday life. A conscious use of apps such as Instagram, Facebook and Co. can reduce the dangerous psychological consequences. We have summarized some tips and ideas for a healthier lifestyle for you:
Set time limits: How much is good for you personally per day is very individual. However, it is recommended to keep social media usage under two hours. Excessive use has been shown to promote depression and anxiety. So think carefully about the times of day and how long you want to scroll through social media. In some apps you can set a reminder when the time limit of the day has been exceeded.
No scrolling before going to bed: Since the LED lights suppress tiredness, you should not take your phone to bed with you. Create new rituals that make it easier for you to fall asleep. For example, you can read a few more pages or meditate. Even in the morning, the day should not start directly with the smartphone. Give yourself some downtime before going through your social media feed.
Look for authentic role models: It is always important that you question which people you follow and whether these people are good for you and your self-esteem. Especially people who are insecure about their bodies are very prone to negative feelings and dissatisfaction when comparing themselves to perfectly flawless fitness or food influencers. There are more and more influencers who oppose this body cult. They show themselves without make-up and demand more naturalness and authenticity.

Prevent cyberbullying: Inhibitions often fall on the Internet, because the anonymity makes some people hit it hard. There are a few safeguards you can take against hate comments and cyberbullying. Set your social media profile to private so only people on your friends list can see your posts. You can also set that people are no longer allowed to follow you and that strangers cannot send you messages. Tip for parents: The “Look! What your child does with media” initiative provides families with extensive information on media education. There you will find information for you and your child.
All is not what it seems: When using it, be aware that what you are looking at does not correspond to the complete reality. Filters, Photoshop and perfectly posed scenes – everything is beautiful digitally. Internet users should believe that they lead a perfect life and always spend their free time on great beaches. But everyone has a bad day, is frustrated or has painful moments. These are just not shown. If you’re not feeling well anyway, take a social media break.

Conclusion

In general, it is important to be unavailable from time to time. Consciously create media-free times and pay attention to your real life. Maybe you do sports, take a walk in the sun or read a good book. Tip for parents: Realize that you are a role model for your child. You can also create these spaces and times together with your child in which you are both without a smartphone.

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Curious Household Tip: Cleaning The Shower With Potatoes – What Does it Do

Clean the shower with a potato? What does the strange household tip bring?

Why would you clean your shower with a potato?

If the potato is already a useful helper here, it can do even more in the shower. If you have a shower with walls or doors made of glass, treat them with a potato to give them a natural impregnation. This ensures that water and dirt roll off the surface and do not stick to it.

Of course, this impregnation doesn’t last forever, but you save yourself having to grab a wiper and towel every time you shower. Another advantage: The potato is an absolutely environmentally friendly and inexpensive household item that you can use at any time without hesitation.

You don’t even need very fresh potatoes for this, but you can also use specimens that are already germinating a bit. This is irrelevant for the cleaning process itself. This way you can also use sprouted potatoes for yourself at the same time and don’t have to throw them in the trash.

Clean the shower with the potato: That’s how it’s done!

So that you can clean your shower in an environmentally friendly and quick way with a potato in the future, you only have to do a few simple steps:
First, clean your shower of all previous limescale stains and water residue. Make sure the shower is completely clean.
Use a raw potato for the subsequent impregnation. It’s best to peel them so you don’t get dirt on your hands or the walls of the glass.
Now cut your potato in half and rub all the glass walls and the doors of the shower stall with the cut inside. Rinse again with water. This will remove any remaining streaks from the remains of the potato and the shower cubicle will not smell of the tuber afterwards.
The next time you take a shower you will notice how the natural lotus effect kicks in and the water rolls off. The sap of the tuber acts as a kind of impregnation agent and makes it difficult for the dirt to stick. Repeat the process after a few showers so that the impregnation is renewed.
This simple method can save you a lot of time and nerves in the future. You are also doing something for the environment at the same time and you can leave expensive bathroom cleaners on the shelf without hesitation. Tip: You can also soak heavily soiled clothes with unsalted potato water. This makes it even easier for dirt to be removed during the subsequent wash cycle.

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Using Dishwasher Tabs to do Laundry – Does That Really Work?

When the detergent has run out, simply use a dishwasher tab – is that possible? Here you can find out what happens if you resort to this emergency solution and what it looks like in the opposite case.

Dishwasher tabs: That’s what’s in them

Dishwasher tabs contain some useful ingredients that make the tabs interesting for cleaning other areas of the household. They contain, for example, soda to remove dirt and bleach to prevent discoloration.

If you opt for dishwasher tabs from the discounter, you should opt for the cheap version under 3 euros. These tabs contain a particularly large number of ingredients that you can also use to clean other areas of the household. But be careful: you should always wear rubber gloves.

To remove dirt and limescale residue from your washing machine, you can simply put a tab in the empty machine and run a wash at 60 degrees. Caution: You should never put detergent in the dishwasher the other way around. The detergent foams too much and there is a risk of a flood in your kitchen.

Dishwasher tabs for washing clothes: is that possible?

Due to the bleach they contain, dishwasher tabs are also suitable for removing stains and gray haze from clothing. All you have to do is put the laundry in the machine with two tabs and then start washing. Afterwards, however, you should wash your clothes one more time with ordinary detergent, as the bleach is not ideal for the skin.

If you accidentally discolored your clothes, you can use the tabs to remove discoloration. Simply place 3 or 4 tabs in hot water and soak laundry in the mixture overnight. The next day you should wash your laundry again with detergent.

Dishwasher tabs should therefore only be used for white or light-colored laundry that has become unsightly. The tabs can make light-colored clothing shine again.

Household tip: Here you can use dishwasher tabs for cleaning

As already mentioned, dishwasher tabs contain some ingredients that are perfect for cleaning around the house. Here you can use the tabs:
Toilet: You can easily remove urine scale from your toilet using the tabs by dissolving the tab in a bowl of warm water and then leaving the solution in the toilet overnight.
Drain: Instead of pipe cleaner, you can simply mix about 3 liters of boiling water with a tab and slowly pour the solution down the drain.
Tiles: Mix a tab with warm water to form a thick paste and work this into the grout of the tiles. Be sure to use colorless tabs.
Burnt pots and pans: Simply put the tab and water in the pot or pan and heat up. After a few hours, you should be able to easily remove the burnt residue.
Oven and microwave: Again, you can simply mix the tab with water and then use the solution to wipe off. Then you should wipe with clear water.

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Save Money and Energy: Washing Clothes at 30 or 40 Degrees – That’s How Big The Difference is

It doesn’t matter whether you wash the laundry at 30 or 40 degrees? No – because lower temperatures not only save energy and costs. You also have another advantage. How big is the difference really?

Washing at low temperatures: what about cleanliness?

As far as washing the laundry is concerned, many fall into a certain routine after a while – and then always wash at the usual number of degrees. At first glance, the difference between 30 and 40 degrees sounds very small; after all, it is just 10 degrees more that are generated in your washing machine. However, these 10 degrees are by no means low for the washing machine: it requires almost twice the energy if it has to bring the temperature to a full 40 instead of just 30 degrees.

The worry that the laundry won’t get really clean or isn’t hygienic if you wash it at lower temperatures is usually unfounded. Washing machine technology is so advanced today that laundry can be cleaned at just 20 degrees. A so-called hot wash (a wash cycle that can heat up to 90 degrees) is only necessary in the case of contagious diseases or a special need for hygiene – according to the Stiftung Warentest.

If you want to be on the safe side that the laundry is completely germ-free even at 30 degrees, you should let it dry in the fresh air if possible. Here, the sun kills various germs with the help of UV radiation.

Focus on costs and the environment

When comparing the washing temperatures, it can be seen that there is no noticeable difference in the cleaning effect.
However, if you take a look at power consumption and the environment, you can see some significant differences:

If you normally wash at 60 degrees and now turn it down to 40 degrees, about 50 percent of the electricity costs are saved
If you calculate this down from 60 to 30 degrees, you save as much as 67 percent.
Depending on the electricity provider, you save around 40 euros if you wash about three times a week. It is therefore worth switching to lower temperatures.
You are also doing something good for the environment, as the lower energy consumption and CO2 emissions can only be reduced by washing at lower temperatures; and by up to 35 percent. The Federal Environment Agency recommends: Washing permanently at the lowest possible temperature and only choosing a program at 60 degrees once a month to prevent the growth of germs in the washing machine. For example, bedding or towels should be washed.

Conclusion: washing at low temperatures – so what’s the point?

Unless you have an illness or other reason that makes you forced to do a hot wash, try to do a hot wash only once a month. You don’t lose anything when it comes to cleanliness: Today’s washing machine technology and detergents ensure clean laundry even at low temperatures.

If you wash at low temperatures, this offers advantages for you and the environment. On the one hand you can save money in the long run, on the other hand you also help to reduce CO2 emissions. In summary, there are no disadvantages for you if you wash at low temperatures.

The initial question as to whether it makes a difference to wash laundry at 30 or 40 degrees can therefore be answered in the affirmative. There is no noticeable difference in terms of cleanliness, but all the more so in terms of the environment and the costs involved.

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health

Avoiding Calf Cramps: What Are The Causes – and Which Tips Really Help

They often occur, especially when doing sports: calf cramps. There are simple ways to avoid the annoying pain. Read the best tips for relieving and preventing calf cramps here.

Electrolyte Imbalance – Most Common Causes of Leg Cramps

Common causes of cramps are overexertion of the muscle or a disturbed electrolyte balance. However, if the symptom occurs regularly for no apparent reason, it can be a sign of kidney disease, diabetes or an underactive thyroid. In this case, a doctor should be consulted.

A disturbed electrolyte balance, on the other hand, can easily be avoided. The body needs a variety of minerals such as magnesium, iron, potassium and calcium, especially when exercising. During strenuous physical activity, large amounts of it are lost through sweat production. If this loss is not compensated promptly by the intake of fluids, there is a risk of a deficiency and imbalance in the electrolyte balance, which then manifests itself in the form of cramps.

Magnesium plays a particularly important role: The mineral has a major influence “on the activities between nerve cells and muscles,” explains Apotheken Umschau. If there is too little magnesium in the body, the muscles can cramp more quickly.

These tips will help against calf cramps

If the cramp is already occurring, stretching exercises are particularly helpful to loosen the cramped muscle. The following tips can also help to prevent calf cramps:

Balance electrolytes: The loss of electrolytes through the urine or heavy sweating must be balanced, for example by drinking. Isotonic drinks can help with this.
Walking around: If you get a cramp while exercising, walking around can help a little. Even if it is painful, the movement stimulates blood circulation in the leg and relieves the cramp.
Stretching: Stretching is particularly helpful. An effective exercise for calf cramps is to lock your leg and pull your foot in toward your body. At the same time, the heel must be pushed through. After half a minute at the latest, the pulling should subside.
If you want to avoid calf cramps, you should make sure that you drink enough. However, the electrolyte balance can also be controlled through diet. Affected people should pay attention to balanced meals with minerals such as magnesium, iron or calcium. Dietary supplements are also an option to compensate for the loss of electrolytes.

In addition, you should always pay attention to the right footwear when doing sports. Anyone who regularly suffers from calf cramps should still see a doctor.

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Food

Flour – Information, Tips and Home Remedies

The term flour is derived from the Old High German Melo and belongs to the same word family as grinding. Today, flour generally refers to the powder that results from grinding cereal grains. It can be obtained from many different grains or even other foods such as potatoes or seeds.

Flour – an all-rounder

In this country, the term is primarily used to describe types of flour made from grain, the most common types being wheat, spelled, and rye flour. These varieties are divided into different quality levels, which are identified by numbers.

  1. Wheat flour type 405: very light flour with good baking properties, mild taste
  2. Rye flour type 1370: darker flour, suitable for rye slices of bread
  3. Wholegrain flour does not have a number but is marked as such.

The higher the number, the less processed the flour is and the more vitamins and minerals it contains.

Tips and home remedies

Whole wheat flour is the best choice for a healthy diet. Due to its complex carbohydrates, this serves as the basic component of a high-fiber whole food diet. Examples:

Be careful when there is a lot of flour dust in the air: this “mixture” is very flammable, so open fire should be avoided.

Effect and use in the household

Flour is an important ingredient in many pasta products, even serving as a base for bakers to calculate the amounts of other ingredients. Flour binds liquid and gives the dough its firmer consistency.

  • The individual types of flour are used for different baked goods. Wheat flour is well suited for sweet pastries and cakes, while slightly savory rye flour is often the basis for bread dough. In addition, the white powder is very suitable for binding sauces.
  • For a so-called roux, fat is heated and flour is added, then the mixture is deglazed with water or broth and boiled.
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