Breaking
FoodNerdy Recipes Management System
Tag

start

Browsing
Food

7 Healthy Breakfast Ideas to Get Your Day Off to a Good Start

A healthy breakfast often falls by the wayside due to lack of time. We can help: with our 7 practical breakfast ideas, which are either ready in a flash or can be prepared the evening before.

1. Overnight oats

As the name suggests, oatmeal is soaked in liquid overnight for this healthy breakfast idea. There are no limits to the imagination; everything that tastes good is allowed. Try these overnight oats with chocolate and figs – a real highlight in the morning!

Depending on your preferences, overnight oats can be prepared with normal milk, soy, almond, or rice milk, for example. The addition of cocoa, nut butter, and co. also brings variety to the oatmeal. In the morning, the creamy breakfast is then only refined with fresh fruit and nuts, for example, figs, pistachios, and other delicacies.

2. Granola balls and granola bars

Small granola balls or granola bars are a good choice for anyone who does not have a particularly large appetite in the morning and is looking for breakfast ideas on the go. Because the mix of almonds, dates, nuts, and much more is a kind of “muesli to go” for those in a hurry.

You can prepare the morning snack a few days in advance because the small balls will keep in the refrigerator for some time if they are kept cool. How about, for example, wake-up energy balls or these delicious muesli bars with apricots and flaxseed?

3. Sandwiches

This idea can also be prepared in advance or is ready in no time in the morning. Sandwiches are also great for on the go. The classic sandwiches provide plenty of fiber and give you energy for the day, and the toppings can be varied as you like.

A great idea, for example, is the cream cheese toast with figs – doesn’t that look delicious? You will find many more recipe ideas in the cookbook “Bunt topped sandwiches”.

4. Breakfast smoothie

A good choice for morning grouches: muesli to drink. Fresh fruit, oatmeal, and yogurt or milk are mixed together in just five minutes. If you like, you can refine the filling drink with seasonal fruit or vegetables, for example.

How about a plum and date shake, for example, or a wonderfully green lamb’s lettuce and pear smoothie?

5. Breakfast Muffins

Breakfast muffins with blueberries – Our variant with wholemeal spelled flour, banana, and blueberries can be baked the evening before and will impress the whole family. Alternatively, the version with apple and carrot might be something for you.

6. Chia pudding

The taste of chia pudding is not for everyone. But breakfast is just bursting with nutrients! Another plus: You can soak the small seeds in the evening and simply garnish them with fresh fruit in the morning, such as in our chia pudding with banana or chia pudding with papaya, or nuts – also ideal for taking to the office. A great breakfast idea, right?

7. Profits

To make Proats yourself, simply mix oatmeal with milk, refine everything with spices as you like, add quark, and put everything in the fridge overnight – it couldn’t be easier! Garnish with fruit in the morning and the healthy lightning breakfast is ready. How about, for example, delicious autumnal products or buckwheat profits with apple, blueberries, and cashews?

Keep Reading
By
health

This is What Happens to Your Body When You Start Exercising

One in four adults does not exercise enough. More than five million deaths could be avoided if the world’s population would exercise more. It doesn’t matter whether it’s jogging, weight training or cycling: Regular exercise not only promotes physical and mental health, but also prevents numerous diseases.

Sport: Positive effects on the body

When you exercise, your blood pressure and insulin levels drop for a few hours after exercise. After a few months, your heart gets used to the new strain during sport and thus lowers blood pressure and heart rate in the long term, even outside of training. This relieves the heart and reduces the risk of many diseases. For example, many people suffer from high blood pressure without even knowing it. This is where exercise and the right diet can help.

Strength training also strengthens the muscles and bones in particular, which in turn prevents fractures, tension or muscle tears. There is also a big plus in the positive effect on our immune system. Furthermore, sport reduces the risk of diabetes and cancer and has a positive effect on the brain, which stabilizes thinking skills.

According to the World Health Organization (WHO), physical activity also promotes metabolic health, musculoskeletal health and the prevention of depression. Sport has an impact not only on physical but also on mental health. Physical activity improves mental well-being, increases quality of life as well as mobility and independence, especially in older people, reduces stress reactions, fears, depression and other forms of dementia.

WHO: This is what happens when you don’t exercise

According to the WHO, physical inactivity has negative consequences. Any movement is better than not moving at all. At six percent, lack of exercise is the fourth largest risk factor for premature mortality, after high blood pressure at thirteen percent, smoking at nine percent and high blood sugar also at six percent. Overweight (obesity) is another major risk factor, accounting for five percent of deaths.

For Europe, the WHO estimates the consequences of lack of exercise at one million deaths every year, which corresponds to ten percent of all deaths. There are also drastic economic costs associated with the negative effects of physical and mental inactivity.

WHO recommendations for physical activity

The WHO recommends at least 150 minutes of physical activity per week for the adult population aged eighteen and over. That’s two and a half hours a week and should definitely be possible. It doesn’t matter whether it’s a workout in the gym, a round of jogging in the forest or a relaxed yoga session with friends, all movement promotes health. Even a long brisk walk improves endurance and keeps you fit.

In addition, muscle-strengthening activities should be incorporated that are not limited to just one area of ​​the body. A mixture of endurance and muscle training is recommended here, in units with a minimum duration of ten minutes each. At best, you spread your sports units over at least twice a week.

From the age of 65, the organization increasingly recommends physical activity that focuses on balance, coordination and muscle strengthening at least three times a week. Children should move for at least an hour a day. Children and teenagers should work up a sweat three days a week to strengthen muscles and bones. Being physically active is crucial to your health and well-being.

Keep Reading
By
Food

Pumpkin Time: When Does Pumpkin Season Actually Start?

It’s starting again: Pumpkin season starts as early as August, the fruit is available almost everywhere from September and pumpkin season reaches its peak in October. However, the different varieties have different seasons – and they do not all store equally well…

Like so many other things, the pumpkin is not a German or European fruit: Seafarers brought the seeds of the pumpkin to Europe and it is now native to many gardens here – you can find tips on how to plant a pumpkin in the article. In addition to the increasing popularity of Halloween, the vegetarian-vegan cooking trend in particular is likely to have contributed to the pumpkin boom.

Ornamental pumpkins are used by many as decoration in autumn. Because of the sweet and at the same time nutty taste, it is also valued for rich, filling and yet not high-calorie pumpkin soups and for curry dishes. It is rich in vitamins, potassium, zinc and other nutrients, and the yellow varieties are also rich in carotene. But when is pumpkin actually in season?

When is pumpkin season?

The pumpkin likes it hot and sunny. The pumpkins are planted from the end of April to mid-May; from June it will be too late again. Pumpkins that are then planted will no longer come to fruition.

The pumpkin season starts at the end of July at the earliest, typically at the end of late summer in August.
Pumpkin season peaks in the fall months of September and October and lasts until frost.

Keep Reading
By
Cooking Tips

This is How Russia Has Breakfast: Kasha, Blini And Fried Potatoes For the Perfect Start to the Day!

Zavtrák is the name of the traditional Russian breakfast. If you like it hearty, this is the right place for you in this country, because things get really rich here early in the morning.

Milk porridge (kascha), sausages, fried potatoes, scrambled eggs, pancakes (blini), quark pancakes (syrniki), bread, butter, jam, kefir and much more are what Russians love to eat with their morning meal. In this way, despite the harsh climate, they are already equipped with enough energy for the day in the morning.

These Russian specialties are very popular at breakfast: a national dish called kasha, a porridge made with milk, mostly made from buckwheat, but also made from oats, barley or rye, and blini – also affectionately called blinchiki – the traditional Russian pancakes.

For all lovers of hearty, hearty cuisine, this delicious breakfast offers a really tasty and energetic start to the day.

Food culture in Russia

In general, Russian cuisine is very diverse: this is because in this large country different ethnic groups live together and mix their traditions. In addition, the food culture in the city differs greatly from that in rural areas: Most people in the country eat richer and heartier food, while people in the city are also influenced by international eating habits and eat a little more “globalized”.

How do you prepare a Russian breakfast?

get hungry and want to prepare a breakfast like in Russia? Then let’s see together how to do it and what ingredients you need for it.

The first thing you should do is open your fridge and see what’s left over from yesterday, because Russians often have leftovers from the day before for breakfast, such as rice, noodles or fried potatoes.

Now set up a hearty sausage and cheese platter, warm up a few sausages and prepare the eggs – either scrambled or fried, just as you like. Don’t forget the bread: white bread is fine, although the Russians themselves prefer black bread. Just like in Russia, your morning meal should not be without various dairy products such as cottage cheese, kefir and sour cream.

That was the easiest part, now comes the preparation of the Russian kasha (milk porridge) and the blini (Russian pancakes). For this we give you the following breakfast recipes:

1. Recipe kasha – Russian milk porridge:

Ingredients (2 people)
75 grams of buckwheat
250 ml milk (1.5% fat)
1 pinch of salt
2 tbsp poppy seeds
As you like: some sugar, butter, jam, fruit or meat preparation

preparation

Briefly toast the buckwheat in a saucepan and add the cold milk, salt and poppy seeds. Let the porridge cook on low heat for about 10 minutes. Stir the kasha from time to time.
Russians usually serve their kasha with sugar and melted butter, more often with fruit, or sometimes with meat dishes for a savory version.

2. Recipe Blini- Russian pancakes:

Ingredients (2 people)
150 grams of wheat flour
12 grams of yeast
250ml milk
12 grams of butter
1 egg
50 ml cream
1 tsp sugar
½ tsp salt
some oil
At will: jam, sour cream

preparation

Dissolve the yeast in the milk and add half the flour and the melted butter. Leave the mixture to rest for about 30 minutes. Now separate the egg and mix the yolk with the sugar in a bowl. Now whip the cream and then the egg white until stiff. Then fold it into the whipped cream. Stir the dough and add the remaining flour, salt, egg yolks with sugar while continuing to mix. Finally, add the cream and egg white mixture and let the dough rest for a few hours. Now heat some oil in the pan, add some batter and fry your Russian blinis on both sides.
In Russia, blinis are either filled with jam or served folded, then dipped in sour cream.

Keep Reading
By
Cooking Tips

The English Breakfast: Traditional Recipe For a Good Start to the Day

Who of you has never tried a traditional English breakfast?

Bacon, scrambled eggs, pork sausages, beans, toast, jam and much more are part of the “Full English Breakfast”, the traditional breakfast that the British love to eat in the morning. And “Full” really is. In contrast to the small, often quick bites that we eat in Germany in the morning, the English breakfast always counts as a complete meal.

When it comes to this hearty highlight of English cuisine, non-British people usually have different opinions: either you love it or you find it far too sumptuous and take some getting used to.

Especially on cold winter days, the English breakfast offers a really energetic start to the day.

Why is the English breakfast so rich?

The reasons for such a hearty breakfast have a historical background. In the past, such a high-calorie start was very good preparation for a long day’s work in the factory or in the field. The rich breakfast provided the necessary energy for this. Nowadays, so many reserves of strength are no longer absolutely necessary, since many jobs are less physically demanding. That’s why there are also lighter breakfast options in England for everyone who prefers to stay in shape and start the day carefree.

How do you prepare an English breakfast?

As previously mentioned, the Full English Breakfast consists of both sweet and savory foods. Although there are now various healthier breakfast options, this traditional morning meal remains popular and is a nice ritual for the whole family, especially at the weekend.

Now let’s take a look at how to prepare a traditional Full English Breakfast and what ingredients you need to make it.

Ingredients (2 servings)

– 6 sausages
– 4 slices of smoked bacon
– 2 medium-sized eggs
– ½ can of beans in tomato sauce (baked beans)
– 2 medium tomatoes cut in half
– 12 cleaned mushrooms
– 4 slices of toast
– some butter
– some jam
– 8 oranges
– Coffee or Ceylon tea

preparation

Fry the sausages in the pan on all sides, do the same with the bacon until it is crispy. Keep everything warm in the preheated oven (to 80°C). Warm the beans over medium heat for about 5 minutes. Now fry the tomatoes and mushrooms in the same oil as the sausages and bacon and keep them warm in the oven as well. Toast the bread slices until golden, cut each in half diagonally and brush with butter and jam if desired. Now fry the eggs in another pan: depending on your taste, you can either prepare fried or scrambled eggs.
Arrange the plates as shown in the picture above.

Coffee or tea: what do you drink with an English breakfast?

At a full English breakfast, Brits usually drink a freshly squeezed orange juice and a cup of tea. However, over the years, traditional English tea has been increasingly replaced by breakfast coffee, which is best drunk thin in a large cup.

Keep Reading
By
Lifestyle

It’s Time To Start Earning A Side-Income

mney

You need some extra cash.

A job on the side may be the solution but how do you approach it?

The first step is to figure out what you are good at. Do you have a hobby that you’ve always wanted to turn into a business? If so, then this could be a good option. Wood carving, bread baking, and playing in a band are all activities that can earn you money.

Is there anything you excel at? Can you do it online, perhaps on a freelance basis?

This is more or less how our thoughts go when we want to move from the idea of needing an extra income, to actually getting one.

However, before you start looking for another job, it’s a good idea to think about what kind of side income you’re looking for and what your end goal is.

Do you want it to gradually outstrip your main source of income, or do you want to keep it as a hobby/work hybrid? How much money do you truly seek? Do you want to earn passive income or own a business? Your next steps will be determined by the answers to all of these questions.

 

What kind of jobs can you do if you need a side income?

Freelancing and starting your own business are great options if you have skills and experience in a particular field. Affiliate marketing, social media management and starting your own blog are all great jobs you can do from home. There are many other ways to earn money online without starting your own company. Phone surveys can be quite lucrative, and if you speak a foreign language, there are numerous job opportunities in customer support available online.

If you’re looking for part-time work, but don’t want to work from home, then there are a number of options available, such as retail, food service, and customer service. Seasonal work can be found in industries such as tourism, retail, and agriculture.

How do I find a part time job online as a side income?

There are a few different ways to find a part-time job online. You can search job boards like Indeed or Craigslist, or you can look for freelance work on sites like Upwork. You can also check with your local businesses to see if they’re looking for part-time help.

The best way to find online work is to network with people you know. Ask your friends and family if they know of any openings, or if they know anyone who might be hiring. The more connections you make, the more likely it is that you’ll find a part-time job that’s a good fit for you.

Acting Out The Plan

Now that you have some clues about how you are going to approach your new project, act decisively. If you are determined to sell your skills online, get on all the hiring websites such as Indeed or Upwork, and keep cold-approaching every possible work opportunity.

Market yourself honestly, and earn a reputation as a worthy hire-on. That way, companies may start to recommend you, and then you will have to decide which projects to accept or decline, instead of spending all your time searching for a gig.

Whether you want to start investing in the stock market, open up an online business, or simply tutor the kids in the neighborhood, remember that you still have the main job. Until your side hustle takes over (if you ever want it to), you will have to be aware of your primary obligations. Don’t lose your livelihood chasing something that does not rock solid yet.. It will always be there, so take it nice and easy. Remember, steady wins the race.

Final Advice

It’s a worthy pursuit to have multiple sources of incomings to your bank account. That way, you have more security, more freedom, and most importantly, options. You know that if one drops, there will always be the second thing. Multiple sources of income are paramount for building wealth, and if a possible retirement is on the horizon, consider weighing in passive-income options as well. That way, you will enjoy your downtime, and still earn money every day.

You deserve to be financially self-sufficient and prosperous. However, in order to get there, you will need to gain knowledge that will assist you along the way, as well as apply hard work and dedication to your pursuit. No one ever made a living by daydreaming on the couch. So, if that’s what you’re up to, get up and go for it.

Keep Reading
By