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Extreme Sweating in Summer: These Home Remedies Will Help You Against Sweat

When it’s really hot outside, we sweat a lot – often an uncomfortable situation. So what helps to stay dry in the heat?

1. Chamomile for sweaty hands

If you suffer from sweaty hands, you should try a chamomile bath.
Add a few drops of tincture to warm water daily and soak your hands in it for a few minutes. This should help you get sweaty palms under control.

2. Lemons for sweating

If you don’t have any deodorant at home or don’t want to use one – for example because of the carcinogenic aluminum in the deodorant – you can get by in other ways. Citric acid acts as a natural deodorant, making it a great home remedy for sweating. It helps to inhibit sweat production and mask the unpleasant smell.

You can either rub the armpits with half a lemon or mix the juice with water and rub it into the problem areas. After about 20 to 30 minutes, however, the juice should be washed off. Repeat this application once a day. Alternatively, baking soda can be used as it has a similar antiperspirant effect.

3. Apple cider vinegar as a home remedy for sweat odor

Apple cider vinegar is another option against sweating. Because: The astringent properties of apple cider vinegar bring the pH value of the skin back into balance and fight the bacteria that cause sweat odour.

Before going to bed, apply the apple cider vinegar to the areas where you sweat the most. It is best to use a cotton pad or something similar for this purpose. Leave the vinegar on overnight, then wash it off the next day.

4. Centaury against unpleasant smell

Another home remedy for sweating is centaury. This plant helps especially against the unpleasant smell of sweat.
The herb is best used in the form of a daily infusion, sipping about a cup of it throughout the day.

5. Sage for night sweats

Sage can help with night sweats. Pour 500 millimeters of hot water over four teaspoons of dried sage leaves daily and leave to steep for about ten minutes. Two cups of this daily should reduce night sweats.

Alternatively, the affected parts of the body can also be cleaned with sage. All you have to do is bring a teaspoon of the leaves to a boil with two cups of water, then let it cool down a bit and rub the parts of your body with the solution. And three times a day for several days.

6. Wheatgrass as a detox

Another home remedy is wheatgrass. This can be used as a detoxification cure. Because it helps flush out all the acids and toxins from the body that are the cause of sweating and the odors that come with it.

In addition, the vitamin B contained in it helps against frequent and heavy sweating by supporting the body’s natural temperature regulation system. One to two glasses of wheatgrass juice a day is sufficient for this.

If all else fails:

If you still sweat excessively for no apparent reason and none of the home remedies give you relief, then it is advisable to see a doctor to be on the safe side to find the exact cause. In some cases, hyperhidrosis is diagnosed, i.e. abnormal sweating.

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Ginger Lemon Iced Tea: Recipe For The Best Summer Drink in The World – Without Alcohol

Are you looking for the perfect summer drink? Then you should try this ginger elderflower lemon ice tea with honey. The alcohol-free refreshment tastes delicious and is really healthy. Here is the recipe.

Recipe: Ginger-lemon iced tea with honey and elderflower

You need this for one liter of iced tea
A thumb-sized piece of ginger
Three to four tablespoons of elderflower syrup*
A tablespoon of honey
juice of a lemon
It’s that easy
Wash ginger and cut into thin slices
Pour a liter of boiling water over it and let it steep for at least 10 minutes
Add elderflower syrup, honey and lemon juice
Remove pieces of ginger, stir, allow to cool, add ice cubes and enjoy
A few more tips
You can peel the ginger, but you don’t have to – just wash it
The longer you let the ginger steep, the more intense or spicier the tea will be
If the iced tea tastes too sweet according to the recipe, simply reduce the amount of syrup and honey accordingly

By the way: You can easily grow ginger in a pot or in the garden yourself. Cut a thumb-sized piece with a “bud” off a ginger root, soak it in water overnight, and plant it the next day, about an inch deep. Water regularly and after just a few months you will have your own ginger plant at home, whose bulb you can harvest and eat as soon as the leaves turn brown. I’ve tried it myself, it works – even if the tuber harvested was admittedly not very large.

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Tips on How to Cool Your Room and Apartment in Summer

Tips for a cold apartment in summer. Now cleverly cool your apartment or get your room cold.

Who does not know it? It’s summer, over 30 degrees in the shade and the apartment is heating up to an unbearable temperature. But how can you counteract this and cool the hot apartment? We have summarized useful tips for you here.

Ventilate mornings and evenings

The simplest trick to not letting the apartment get too warm in the first place is to air it thoroughly in the morning and evening. During the day, the air that enters the apartment when it is ventilated is much warmer than in the morning or in the evening. With this simple trick, you can keep your own four walls cool. Also, note tips for reducing humidity in the room and household remedies for removing mold.

Leave blinds closed

When less sun falls into the apartment, it heats up less. So you should make sure to lower blinds after airing and avoid sun exposure. Also, read our article about the advantages of pleated blinds.

Turn off devices

Television, computers, etc. manage to produce enormous heat even in winter. Cooling the apartment and leaving the TV on at the same time or using the computer is not a good idea. It is better to switch off the devices if that is possible.

Hang up wet sheets

If you have an old cloth or bed sheet available, you should hang it hand-damp on a chair, in front of the window, or in front of a fan. When drying, moisture is removed from the wet fabric and the room cools down quickly.

Ice cubes

A similar option is available for people who do not have an old bed sheet available. You fill a bucket with ice cubes and place it in front of a fan. The cold air that forms around the ice cubes is distributed throughout the room by the fan and the apartment cools down. Also, read great ideas for making ice cubes for your next party planning.

Light walls

Since dark colors absorb more heat than light colors, you should take into account that the walls are usually painted in light colors, such as beige or orange. If the walls are painted in dark colors, a small renovation with fresh colors should be considered.

Window films

Window films are suitable to ensure that no warm air is generated in the apartment at all. You stick the film to the glass surfaces of the windows and can thus deflect solar radiation. The films are available for little money in hardware stores and can be attached to the windows very quickly and without any manual skills.

Clean up

If there is a lot of junk lying around, you should just clean it up quickly. This makes the room appear much tidier and cooler. Consequently, note valuable tips for tidying up and creating an order.

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Diet: Can We Eat More in Winter Than in Summer?

Proper nutrition is very important for our body, especially in winter. Why we are often more hungry in winter than in summer depends on several factors.

Reason for the increased feeling of hunger

The outside temperatures drop sharply in winter and also cause our sense of hunger to change. In summer, the heat means that we often feel thirsty and only want to eat light foods such as water-rich fruit or salad. The low temperatures in winter, on the other hand, put a lot of strain on our body: it needs a lot of energy to maintain body temperature.

This was especially the case in earlier times when our ancestors spent most of their time outside, even in winter. The body was often exposed to the high temperatures for a long time, so that it demanded more energy from high-fat and nutritious food. Our body still seems to relate to this phenomenon today, because even if we hardly spend any time outdoors nowadays, many feel more hungry than in summer. The fact that you are more hungry in winter is thanks to evolution.

In order to counteract the increased feeling of hunger, it is important to provide the body with the right amount of vitamins. If it is supplied with all the vitamins and nutrients you need, you normally no longer feel hungry. So try to continue eating as usual and only give the body a supplement of important vitamins.

The main question: eat more or not?

Your first thought might be that some love handles and belly fat can provide natural protection from the cold. This is not the most important protective factor: Above all, your body needs a diet rich in vitamins and nutrients during the cold months.

The body is rarely directly exposed to winter temperatures. Many people spend most of their time indoors in heated rooms, which is why hardly any more energy is used. Also, the amount of sport one does and the amount of work one does in winter does not depend on the time of year for most people.

So the assumption that you have to eat more is not correct. Even if, due to our history, we often have stronger cravings for a substantial meal, we should try to avoid them as far as possible: the extra calories are not needed by the body, so in most cases they only lead to greater weight. So if you don’t want to gain any unwanted pounds until spring, you should rather focus on a diet rich in vitamins.

These bodily processes take place

The body has to maintain our normal body temperature of around 37 °C even in winter. If the outside temperature is significantly lower, it becomes more difficult for the organism to regulate the temperature. After all, energy is required for this

But not only the generation of energy is a cause: The winter appetite is often of psychological origin and refers more to sweet and sugary foods. The reason is obvious: the cold and dark season creates a rather depressed, dreary mood for most people. However, if you eat sugar, a larger amount of tryptophan can get into your brain. There the amino acid is converted to the well-known serotonin. This puts you in a good mood

A dreary winter mood can not only be lifted by serotonin: The University of Texas found out that too low a vitamin D level can also have a negative effect on mood. So that you can be in a good mood in winter without a lot of sugar, it is important that your body is supplied with all the vitamins. It shouldn’t depend on how much sugar you eat.

Healthy eating in winter: tips

One vitamin that can effectively strengthen your immune system is vitamin D. The body normally produces this when it is exposed to the sun. Your body hardly gets enough sun in winter. It is therefore important to eat enough dairy products, fish, eggs and mushrooms, as these contain a particularly large amount of vitamin D. Vitamin C also plays a relevant role: If your vitamin C household is replenished, your body can better defend itself against pathogens. The vitamin is found in particularly high doses in peppers, brassicas and citrus fruits.

In the group of B vitamins, folic acid is particularly important: it effectively strengthens our immune system. If you regularly eat green leafy vegetables, beetroot, legumes or oatmeal in winter, you can cover the need well. Problems with the functioning of the immune system or an increased susceptibility to infections can also be associated with a lack of vitamin A

When it comes to minerals, zinc is particularly important in winter: it helps to maintain the normal function of the immune system. Zinc is contained in relatively high amounts in animal products such as meat, milk, fish and eggs as well as plant foods such as legumes, nuts and whole grain products.

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7 Homemade & Refreshing Summer Drinks

Lots of homemade summer drinks and tips for refreshing summer drinks. Tasty and cool drinks are just the thing for summer. Because especially in the hot season it is important that you drink enough. Unfortunately, most store-bought drinks contain a lot of sugar and are therefore not ideal for quenching thirst. Homemade drinks are much cheaper and also healthier. These can usually be made quickly with just a few ingredients. There are no limits to your own taste and the drink is just as sweet or sour as you prefer.

Homemade summer drinks with fresh ingredients

When making refreshing summer drinks, care should be taken to always use fresh and natural ingredients. This not only gives the drink a great taste but is also healthy. In summer you can fall back on many different seasonal products. Many fruits are even available regionally. And even homemade smoothies taste delicious in summer.

  • Great herbs like peppermint and lemon balm are now at their tastiest and can be processed fresh from the harvest.
  • The advantage of processing ripe and fresh fruit is that sugar can be saved thanks to the fruit sweetener. Great herbs give drinks a fresh aroma.

1) Refreshing summer drink lemonade

Lemonade is one of the most popular drinks and is very easy to make yourself. A popular variant is a lemonade: simply add some lemon juice and sugar to water and stir well. Of course, this lemonade can also be made with sparkling water. If you add a few sprigs of fresh mint or lemon balm to the lemonade and put it in the fridge for a while, it gets a particularly fresh aroma. But be careful: homemade lemonade should be drunk within a day, otherwise, it could spoil.

2) On hot days: Refreshing iced tea

Ice tea is also very popular because the tea has a refreshing aroma even when it is cold. Making it is almost as easy as making lemonade. The basis is a tea that can be selected according to taste preference. Black and green tea are well suited. Fruit and herbal teas are also suitable for children. Mixtures are also great, for example, black tea with fruit tea or green tea with mint. Prepare the tea as usual and then let it cool down. Now you can add a bit of juice, syrup, or a little sugar as you like. Served with ice cubes, the homemade ice tea is a great low-sugar refreshment.

3) Alcohol-free punch for special occasions

On hot summer days, alcohol puts additional strain on the body, which leads to circulatory problems in many people. A punch can also be made without alcohol. The fresh fruits in the bowl provide a wonderful aroma and can be varied according to your own preferences. Due to the sweetness of the fruit, additional sugar can usually be avoided. A punch is always popular at summer parties and can also be drunk by children in this variant. So it’s a great idea for the grill menu.

4) Iced Coffee – cold pick-me-up

You can also make a delicious, cold iced coffee at home in no time. The coffee should be brewed as usual. After cooling, it is filled into a tall glass, whereby the vessel should only be filled two-thirds full. Then some (few) ice cubes and a scoop of ice cream can be added. Cold milk and whipped cream also refine the iced coffee. Especially on hot summer days, you don’t have to do without your beloved coffee.

5) Fruit Buttermilk – healthy refreshment

Buttermilk has a refreshing taste and is pleasingly low in fat. Buttermilk is especially delicious mixed with juice. Most juices are suitable for this, although viscous juices with pulp, such as blood orange juice, can also be supplemented with buttermilk.

6) Fresh smoothies – nutritious and healthy

As a drink, but also as a way to fill up a small hunger, smoothies are also a great refreshment in summer. There are numerous ways to make a sweet or savory smoothie. Especially in summer, ice cubes can be added to add more water to the smoothie and cool it down. An ideal refreshment when it is very hot and you are often not very hungry.

7) Herbal Water – simple and effective

However, the simplest drink is refreshing herbal water. Simply pour tap water into a container and add fresh herbs of your choice. A piece of ginger also provides variety. After a few hours in the fridge, the water has taken on the aroma and is a delicious refreshment. This option is particularly suitable for those who often drink too little water.

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Tips at the Bathing Lake in Summer

Summer is getting closer and with it, you also want to spend a day or two at a bathing lake? Below you will find some valuable tips and suggestions so that the planned vacation day at the beach does not literally fall into the water. Above all, the topics of sun protection, beach luggage and clothing, the best place to lie, and the right behavior in the water are discussed.

Pay attention to sun protection at the bathing lake

If you don’t like swimming in the pool, you can go to the bathing lake. Even if a German bathing lake is not the Adriatic Sea or the Caribbean, you should still pay attention to adequate sun protection to avoid sunburn. The reflections from the light sand and the water surface should not be underestimated and significantly increase the UV exposure compared to a normal stay outdoors. In spring, you can choose a sun protection factor of 50, which is even more important for children and people with sensitive skin.

For sun-accustomed beachgoers, at least an SPF of 20-30 should be used. It is advisable to apply lotion in the bathroom at home before you leave. This doesn’t take up valuable beach time and also allows for greater mindfulness. If you want to avoid excessive UV exposure, it is best to visit the bathing lake in the morning until around 11 a.m. or in the afternoon from 3 p.m. If available, taking a small parasol with you can’t be wrong.

This belongs in the bathing lake luggage

For a pleasant stay at the beach, it is actually essential to take a larger blanket with you. After all, you don’t want to sit in the sand all the time, especially since it can get quite hot when the outside temperatures are high. A ball, books, magazines, or a few board games can help pass the time. Be sure to take enough liquid with you. Since you can quickly be attacked by cravings after a longer stay in the water, you should also pack a few small snacks, fruit, biscuits, or sandwiches for the perfect picnic at the bathing lake.

A cool box is recommended for storage. If you plan to have a barbecue on the beach, you should find out about the beach regulations beforehand. Do not forget sunscreen and, if necessary, sunglasses. Of course, if you go into the water, you also need a towel or, even better, a beach towel. A little change for an ice cream can’t go amiss, but it’s better not to bring unnecessary valuables with you, especially if you expect to lose sight of your own spot on the beach for a long time.

The beachwear

First of all: Don’t necessarily put on your best and most beautiful shoes on the beach. A few grains of sand always get in, which will probably annoy you for days and, in the worst case, lead to blisters when you visit the beach in your everyday shoes. Sandals are of course predestined for going to the beach. Otherwise, light-colored, comfortable clothing is recommended. Even a sun hat or a baseball cap can’t hurt if you spend a lot of time in the blazing sun. However, given the hot temperatures during the day, many beach visitors tend to forget to bring a jacket or sweater. But these will do a good job if the weather changes suddenly or if you stay until the evening.

Choose the right place at the bathing lake

Arriving at the beach, the first thing to do is to find a suitable place to lie. If you choose one close to the water, you won’t have far to go for a swim. Places at the upper end of the beach usually allow a better view of the landscape. Instead of lying in the blazing sun, most people find it more comfortable to choose a spot in the semi-shade. Be sure to pay attention to the course of the sun if you spend several hours on the beach. Instead of being satisfied with the first place that comes along, it can also make more sense to first search the entire beach area and only then make a decision.

Look for out-of-the-way spots and try not to place yourself directly on the main paths, because even if the number of visitors is still low when you arrive, this can change quickly during the course of the day. It goes without saying that the beach site will be left in at least the condition in which it was found. If a storm is coming, you should protect yourself from the storm and leave the water immediately. It is best to go to a nearby building or a car.

Jumping into the cool water

Avoid jumping into the water directly from the hot beach, especially on hot days. Acclimate your body gradually, stepping into the water only up to your knees first, then up to your hips, and then up to your navel, waiting a few minutes between each step. This protects the circulatory system and is essential, especially for sensitive people. Never jump into unfamiliar places and watch where you step.

Unfortunately, broken glass bottles are still a regular nuisance on some busy beaches. But mussel shells, sharp stones, or twigs lying in the water can also lead to injuries. Only swim as far as you dare. Longer swimming tours should only be undertaken in pairs, especially if there is no lifeguard on duty. After being in the water, you should always dry yourself immediately and exchange your wet swimwear for dry clothing if you don’t want to go back into the water. Otherwise, a cold will probably remind you of the beach stay for days.

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The 10 Best Summer Cocktails

The 10 best summer cocktails collected for you. What could be nicer than sitting on the balcony or terrace in summer, listening to relaxing music, and enjoying the sunset with a nice cocktail in hand? Of course, you can drink cocktails all year round, but summer is the best time for mixed drinks. There is a large selection of fresh fruits and these form the basis for refreshing summer cocktails as juice or syrup.

In the end, the glass is garnished with a large slice of fruit, because the eye also wants to enjoy the summer. I have put together a selection of my top 10 summer cocktails here. All are tried and tested by me so that I can give a reliable taste guarantee.

1) Caipirinha

The summer cocktail par excellence should not be missing from my list. You actually only need three ingredients: two limes, 5 teaspoons of cane sugar, and 5 cl of cachaca, which is responsible for the special taste. It is important to crush the limes together with the cane sugar with a pestle. Leave the zest in the glass and after crushing, let the lime sit for a few minutes before pouring over the crushed ice and the cachaca. What a treat. The refreshing caipirinha bowl tastes just as good.

2) Strawberry Caipirinha

They also have great non-alcoholic summer cocktails and the strawberry caipirinha is my personal favorite. It is prepared in a similar way to the real caipirinha, but you add two strawberries to the limes and cane sugar, which are also crushed. The whole thing is then topped up with ginger ale and crushed ice at the end. A wonderfully fruity berry mixture is created that may even taste good to children.

3) Jamaica Inn

This cocktail is strongly characterized by the yellow fruits of pineapple and apricot. The alcoholic base is 5cl brown rum mixed with 2cl fresh lemon juice. Then there is half pineapple juice and half apricot nectar and the glass is garnished with a skewer with pineapple and apricot pieces lined up. As an additional visual attraction, I dip the rim of the glass in grenadine and then in sugar right at the beginning – this creates a nice sugar rim.

4) Summer punch

Actually, a punch is not a real cocktail, but it should not be missing from this list. For my favorite recipe, I let 1 kg of frozen fruit mixture thaw and pour orange juice and some currant syrup over it. The whole thing must now rest for at least 5 hours before it is filled with ice, a bottle of sparkling mineral water, and sparkling wine. What a treat on a hot summer evening.

5) Sunflowers

Since the whole world drinks the Aperol Spritz, a cocktail with Aperol cannot be missing from my list of the best. 4cl Aperol forms the basis and is mixed in a shaker with 4cl Malibu and 5 cl each of orange juice, passion fruit juice, pineapple juice, and 1cl grenadine. A very fruity blend that plays wonderfully with the bitter note of Aperol.

6) GinnyBarbara

This is my own creation. I developed this cocktail based on another mix. The basics are, as the name suggests, 5cl gin and 3cl rhubarb syrup. These are mixed and poured with Prosecco. Two ice cubes, a few mint leaves, and a few roughly chopped strawberry pieces give this drink its special taste.

7) Blue Moon

As the summer night progresses, the Blue Moon comes into play. It stands out for its eponymous blue color, which comes from 2cl of Curacao Blue, which forms the alcoholic basis of the cocktail. Curacao is supplemented with 2cl white rum and 5cl white grape juice. Melon balls and a few red grapes then provide a colorful and tasty accent to the glass.

8) Ice Land

The Ice Land is a cool greeting from the far north and very easy to mix. The main ingredient of this drink is 10cl grapefruit juice, which is freshly squeezed if possible. The juice is mixed with 4cl vodka in a shaker and tonic water is poured on. A large slice of grapefruit decorates this refreshing cocktail.

9) Vodka Colada

The Pina Colada is a very popular summer cocktail. I like to use the version with vodka instead of rum, which has been given the nice name Vodkacolada. To do this, mix 2cl of vodka with plenty of pineapple juice (10-15cl) and add an egg yolk and 2cl of coconut cream to the shaker. This cocktail is very creamy and can also be decorated with mint.

10) Apple spritzer with a shot

My last summer cocktail tip is simple and ingenious at the same time. The apple spritzer is widespread and the ultimate summer drink. Mix equal parts apple juice and sparkling mineral water. And to top it off, 4cl of apple liqueur are added to this mixture, which gives a barely perceptible but nevertheless delicious note.

Fruits dominate the summer cocktails, and you will look in vain for heavy ingredients such as milk or cream. Light colors and fruity notes characterize these drinks. I always have a bag of ice cubes or crushed ice in my chest in the summer so I can use every opportunity for a cocktail. Do you know any other great summer cocktails? Post your cocktails as a comment! Furthermore, be inspired by our recipes for refreshing summer drinks without alcohol.

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Lifestyle

7 Leisure Activities with Children in the Summer Holidays

The summer holidays can get pretty long when you don’t know how to keep the kids and yourself busy. With our leisure activities with children and great ideas for the summer, the possibilities are endless and make everyday fun.

Spending the summer holidays with children

Every year the children look forward to the summer holidays. Then it’s time to meet friends and have fun. But for many families, it also means a little stress. After all, the children want to be employed. Although children can usually keep themselves busy on their own or like to play with siblings and friends, it is never wrong to have one or two leisure ideas for the long summer holidays. Therefore we have collected some activities for the holidays:

1) Play board games

Board games are and will always be classics. Because they do not lose their appeal despite technological advances and numerous games available on the Internet. On the contrary: They are ideal for children and adults. This allows the whole family to play together. In addition to the most popular board games listed below, there are numerous new board games that are fun to play. You can also invent your own board game. This also encourages children’s creativity.

  • Cluedo
  • Man don’t fret
  • monopoly
  • risk
  • Mill

2) Water fun during the summer holidays

In the summer holidays, it can get pretty hot in some places. Then children want to go outside and they love to swim. So it is a good leisure activity to take children to the outdoor pool or to the nearest lake. Even a day at the sea or in an aqua park can keep the kids busy for hours thanks to the many slides and pools.

3) Bake cakes or cookies during the summer holidays

If the kids are too young to bake alone, you can make this a family affair. So look for a delicious cake recipe together with your children, buy the ingredients, and off you go. Kids will have fun weighing, mixing, icing, and decorating ingredients. The children feel particularly useful and will enjoy their homemade cake with even more joy.

4) Enroll the child in a vacation program

During the summer holidays, the range of holiday programs and holiday camps is particularly wide. There is the right offer for every child. As a result, you can encourage your child to participate in a program that interests them. Then, on the one hand, it will learn new skills, increasing its self-confidence. On the other hand, they will spend their day in a fulfilling way and make new friends. The rule here is that the more participants, the better.

5) Allow children to play outdoors

Sometimes it doesn’t have to be unusual leisure activities with children. Because the often beautiful weather in summer invites you to spend time outside. The aim is to detach the children from the television and motivate them to spend the afternoons outdoors. Here the possibilities to play are numerous. Here are some ideas for you and your kids to enjoy time outdoors:

  • Collect strange objects that you find outside
  • Host a scavenger hunt
  • Send a message in a bottle
  • Race with balloons
  • Play sack race

6) Read a good book

Since children have very different interests, your child may enjoy reading. Then you and your child should look for new books that will immerse them in a new world. Not only will the days pass quickly, but the children’s imagination will also be stimulated. If your child likes stories but refuses to read, many books are available in audio versions. Or let your children write a story.

7) Plan a craft day

Crafting is fun and encourages creativity. And you can get by with just a few materials that you probably have in the household. Thus, it is one of the best leisure activities for children. So you might already be able to create homemade gifts for Christmas. Because Christmas often comes faster than you think.

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Beautiful Summer Fabrics & Comfortable Summer Clothes

Tips for many beautiful summer fabrics and tricks for comfortable summer clothing. The most beautiful season of the year summer is already underway. It is the time when women show their uniqueness outstandingly, and the variety of fashionable clothes is shown.

All deal with fashion and trends. Even though the situation is so hot, women should always keep cool and calm when choosing clothes. Natural fabrics such as cotton and co. provide the necessary coolness.

Comfortable summer fabrics

What are comfortable fabrics in summer? I put some in order. Many fabrics suitable for summer are made from organic materials, usually with plants such as cotton or linen. But others are synthetic in nature or a mixture of both, i.e. natural and artificial.

Cotton

Cotton is a soft, fluffy fiber that grows into a ball around the seed of the cotton plant. It has all the properties of natural fibers. It is porous, allowing the wind to get air through it, so the body temperature would be lower than usual. It’s also kind of permanent. Cotton has been in use for many years. The material is so porous and lightly weighted that it can “breathe” on its own, allowing you to feel cool and calm with the clothes on. The disadvantage of cotton material is that it has too many wrinkles and also absorbs too much water, making it more difficult to dry than other fabrics. Linen is even better than cotton for the summer.

Wicking fabric

Wicking fabric is an artificial blend of cotton and polyester. It’s famous for its ability to pull moisture away from the body so you can feel more comfortable.

Delicate wool

Light wool is also used by many, which is actually a winter fabric but used for men’s summer suits. It is blended with the blend of polyester and is usually famous for its moisture-wicking properties. In some recent designs, the designers have created such fabrics in cheap cocktail dresses.

Fashionable summer clothes

Light clothing

However, light-colored clothing is well known and very popular because of its ability to deflect the heat of the sun. There is one point you must take in mind, don’t wear the evening dress black, otherwise, you would feel hotter.

White clothing

White is a color that symbolizes innocence. She is a pure one who can well show women’s own peculiarity. In addition, white can be worn with all other colors, such as black, the typical and classic balance in the fashion world. If you don’t know anything about color matching, you can try white and black, which are not only very suitable but also very trendy. In addition, white is a color for summer because it can block ultraviolet rays well, making clothes very cool. On the other hand, the white evening wears are elegant and fluttering, with prom dresses girls look like a princess. Also, note tips on getting yellowed laundry white again and washing laundry effectively.

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health

Skin Care in Summer in the Heat and Sun

With tips and home remedies, ideal skincare in summer when it’s hot and in the sun. When the temperature rises, you want to get out in the sun.

Whether city, meadow, playground, park, or beach. Our skin is always exposed to the sun’s rays and could be damaged.

Skincare in summer

In order to protect yourself from the sun, you always need special main care in summer. UV rays can also damage the skin. In addition, the skin ages faster in the sun.

Do not cool off quickly in cold water

Avoid going to the sea or pool to cool off when the sun is too hot. Too much saltwater and also chlorinated water can dry out the skin. Especially if you go swimming several times a day. So rather swim less often in the salty water.

Bath additive for pure fresh skin

Enjoy a hot bath and care for your skin at the same time? It’s very easy: Peel three to four unwaxed lemons very thinly. Put this bowl in a bottle and pour 1 liter of apple cider vinegar over it and store for 14 days. Then sift out the lemon zest. For a bath, add a quarter of the tincture to the warm bath water and you will get wonderfully clean fresh skin.

Lemon water as a refreshing summer cooling

This cooling mixture is suitable for skincare in the sun. You can quickly make them yourself in high heat and refreshes children as well as adults: Mix 1 organic lemon with 1 liter of mineral juice and add a few mint leaves. If you want, you can also crush and squeeze the lemon peel to extract the essential oils. Pour the mixture into an atomizer and squirt it onto the skin or drink from a glass as needed. A wonderful refreshment that cools you inside and out.

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