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Coffee or Tea – Which is Healthier?

Whether coffee or tea – everyone has their favourite. But which drink convinces with its health benefits?

While coffee is said to have harmful effects on health, tea is generally considered to be beneficial to health. Is there something to it?

Coffee and tea are among the most popular drinks in our society. Opinions often differ as to which of the two hot drinks is healthier. To do this, we look at the respective properties of tea and coffee and test them for their suitability for everyday use. However, it can be said in advance that both drinks are very similar in a certain way.

Coffee in the morning and at noon is considered a real pick-me-up for most people. But tea is also consumed regularly and scores with its intense taste and its calming effect. But what exactly is the reason for this and why do many of us choose a delicious coffee over a warming tea? In terms of health, both drinks have individual advantages – caffeine is an essential component. This can be found in coffee and tea and sometimes provides a temporarily stimulating effect. However, the concentration of caffeine varies depending on the drink.

Two hot drinks in direct competition

Coffee can be widely described as the German’s favorite drink. For many of us, the first thing we do when we get up in the morning is the coffee machine. The first cup of coffee in the morning welcomes us with pleasure, warming and waking us up. In contrast to tea, coffee contains a much higher dose of caffeine. The stimulating and powerful effect sets in after a short time and puts us in a lively and good mood. In addition, coffee is considered a miracle cure for diseases such as colon and liver cancer, promotes cerebral circulation, reduces the risk of gallstones, helps to increase fat burning and concentration and has a vasodilating effect. It is still the case that attention should be paid to the quantity. Two to four cups of coffee a day are not only tasty highlights, they also increase our health and vitality.

Like coffee, tea also contains a certain amount of caffeine. Normally, however, this is far below that of coffee. So we only feel a slight stimulating effect, which also only sets in later. The health benefits of tea often depend on the flavor. Green tea is therefore considered to be particularly beneficial for our health. However, whether this effectively reduces the risk of cancer has not been scientifically proven. However, the extracts from the tea leaves have a calming effect on our body. It is advisable to let the tea steep for as long as possible so that more tannins are formed. These are largely responsible for the relaxing effect.

Health benefits for everyone

On the whole, when it comes to health, coffee seems to do better than tea. Chemically, this blocks the effect of adenosine in our body and thus reduces our need for sleep – a real wake-up call. Coffee drinkers can rejoice in many health benefits such as reducing cancer risks and improving metabolism. When it comes to tea, it always depends on the type of tea. Here, for example, it is worth choosing a high-quality organic green tea. However, if you drink both drinks in moderation, it can be said with certainty that neither is harmful. On the contrary, tea and coffee convince with their great taste and many health benefits.

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health

Effects of Tea And Coffee on Heart Disease

Both coffee and tea have many different health benefits. These drinks can also protect against heart disease.

Coffee and tea prevent heart disease. But can they also protect against a heart attack?

Even if you might not think so at first, coffee and tea have a lot in common. Depending on which varieties you drink, you can perceive different effects on your own body: They are among the pick-me-ups, are healthy due to the many vital substances and can also help you lose weight. They are also said to prevent depression and provide relief for mild headaches. In addition, coffee and tea are said to protect against heart disease. How exactly do these drinks affect health? And can they protect against a heart attack?

How do coffee and tea affect heart disease?

Tea and coffee drinkers can now have another reason to reach for their favorite beverage on a regular basis. Because Dutch scientists have now proven that regular consumption of coffee or tea reduces heart disease. This was supported by further analysis that built on previous studies. Studies from that time showed that heart disease appears to be reduced by coffee and tea consumption. However, there was no clear evidence of the impact on the risk of stroke or fatal heart disease. This connection has now been examined more closely in the form of further studies and the results have been revealing. 37,514 Dutch women and men between the ages of 20 and 69 were analyzed for 13 years. Although the tea drinkers were not specifically asked about their preferred type of tea and categorized accordingly, 78 percent of the tea consumed in the Netherlands is black and 4.6 percent is green tea. Accordingly, it was assumed in the analysis that the results relate primarily to the regular consumption of black tea. Other criteria such as gender, age, physical activity, alcohol consumption or diabetes were also taken into account.

In the course of the long-term study, the subjects had the following abnormalities with regard to their hearts: 1,881 subjects developed heart problems, of which 563 suffered a stroke and 1,387 of the coffee and tea drinkers had general heart problems. There was also a total of 1,405 deaths, 70 of which were caused by stroke and 123 by heart disease. The researchers were able to establish a connection between the consumption of tea and coffee and heart disease. A high consumption of tea is healthy for the heart, because those who consume an average of six cups of tea a day reduce the risk of suffering from heart disease by 36 percent. The results were similar for coffee drinkers: Those who drink two to four cups of coffee a day – which is considered a healthy amount – reduce the risk by 20 percent.

Protection against heart disease from coffee and tea

These studies by the Dutch researchers show that coffee and tea help reduce the risk of heart disease. So if you drink a certain amount of coffee or tea every day, you reduce the risk of suffering a stroke or heart disease over a longer period of time. However, heart patients in particular should pay attention to unwanted effects such as cardiac arrhythmias. These can certainly arise from the consumption of coffee or black or green tea. However, the impact of other types of tea on health was not addressed in this study.

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Lifestyle

Remove Coffee and Tea Stains with Home Remedies

Coffee and tea often leave unsightly discolorations on the dishes. So that you can remove the coffee and tea stains, use simple home remedies such as baking powder and the like.

Coffee and tea lovers know the problem of stubborn tea and coffee deposits on dishes. Especially when washing by hand, you need special household remedies to clean the dishes.

Clean dishes and remove tar stains

If you drink a lot of coffee or tea, you’ve probably noticed that these drinks leave a dark stain on the cup. Of course, this is particularly noticeable with white dishes. If the cup is then left for a longer period after use before you clean it, the discoloration will be difficult to remove. But then the following natural home remedies will help you to quickly clean and remove tea and coffee stains:

1) Remove baking soda to coffee edges

Who does not know the unsightly edges in the dishes that cannot be removed by normal rinsing in the dishwasher and when washing up by hand? However, by rubbing the home remedy baking soda on a damp cloth, you can effectively remove the brown and black tea and coffee smears in the cups or pot.

2) Use of baking soda

Likewise, removing the tar stains works well with the miracle cure baking soda. Either put baking soda on a damp cloth and rub it into the cup. Or mix baking soda with a little water and spread it in the discolored cup. Then let it sit for a while and remove it from the cup.

3) Effectively remove tar rims with salt

If you want to clean your dishes and remove tar stains in the process, use salt. Because this works well against stubborn discoloration. To do this, fill the cup with some warm water. Then put salt on a damp cloth and use it to clean the affected cup until you can remove the tar rims. The discoloration disappears with the rubbing.

4) Citric acid against tea and coffee stains

You can also use citric acid in the household to remove stubborn tar stains. It also works great to remove coffee rims. Accordingly, fill the respective cups with warm water and add citric acid. Then let everything work for several hours. You can then remove the discolored edges with a sponge.

5) Washing soda to clean discolored edges

If you have the eco-friendly helper washing soda at home, you can use it to remove tea and coffee scum. To do this, put some washing soda in the affected cup. Then fill it with water and let it work. Finally, you can clean the cup with a cloth. You should clean the cup properly afterward!

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Cooking Tips

Chamomile Tea – Natural Medicinal Plant

Chamomile tea is not only tasty, it is also beneficial. Explore the many ways to actively improve your well-being with fresh chamomile tea.

Chamomile tea – the natural medicinal plant

Almost every household lacks chamomile tea. The tasty tea is particularly popular to treat colds or to recharge your batteries on cold days. But what makes the plant so special? Chamomile tea contains, among other things, anti-inflammatory effects and improves the digestive system. But there are also other areas in which chamomile flowers prove to be very helpful.

Chamomile has an anti-inflammatory effect

One of the most important properties of the medicinal plant is that it has an anti-inflammatory effect. In particular, it has positive effects on the gastrointestinal tract. Since it is also antibacterial and has an antispasmodic effect, there are several ways to use chamomile tea beneficially. The natural product should not only be drunk. In order to ensure the full effect in the individual areas of application, the medicinal plant must be used accordingly. There is no need to buy any special products like dried flower or anything like that. Good chamomile tea is enough to enjoy the many benefits of the plant:
Treat inflammation in the throat or gums with regular gargling of chamomile tea. The herbal tea must not be too hot, otherwise it will unnecessarily burden the inflamed areas. Do not swallow the tea afterwards, but spit it out.
To relieve discomfort in the gastrointestinal tract, enjoy a cup of chamomile tea in the morning. To unfold the full effect, let the tea steep for at least five minutes. The tea also helps with mild constipation and cramps.
To relieve cold symptoms, use the tea for inhalation. Pour boiling water over the chamomile tea and let it steep for eight minutes. Then inhale the steam deeply – let it cool down sufficiently beforehand to avoid burns.

Also suitable for external treatment

The healing effect of the plants is due, among other things, to essential oils. Above all, the so-called bisabolo. This is a precursor to chamazulene. The oil is used in natural cosmetics as an extract. There are a number of ready-made creams and lotions that are often suitable for treating dry or inflamed skin. These funds are mixed with the extract of chamomile flowers. The withdrawn bisabolo is blue in its natural form. High-quality creams can be recognized, among other things, by the fact that they have a slight blue tinge.

It is possible to get the healing properties of the oils from chamomile tea as well. Small wounds can be cleaned and disinfected with cool tea, dry and inflamed facial skin can be treated with a facial tonic made from chamomile tea. It is not necessary to add other ingredients. Simply brush the skin with the cooled tea. Then apply a rich moisturizing cream.

Use certified teas

Not every chamomile tea offers the same quality. High-quality products rely on ingredients from natural, organic and sustainable cultivation. This ensures that the tea retains its pure ingredients in high concentration. Cheap teas, for example, are heated unnecessarily or treated with additives to extend their shelf life. There are also different types of chamomile tea. The so-called real chamomile, Matricaria chamomilla, is considered by connoisseurs to be particularly tasty and healthy.

It is possible to grow chamomile plants in your own garden or on the balcony with little effort. These are wild plants that do not require any special care. To brew the delicious tea, pinch off the chamomile flowers right at the top of the stalk and set aside to dry. Depending on the size of the flowers, this can take up to two weeks. Then put the chamomile blossoms in a tea strainer and pour boiling water over them.

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Cooking Tips

Chai Tea – The Aromatic Drink From India

There are many variations of chai tea. It is always aromatic and very tasty. But how is it properly prepared? Learn more here.

Chai Tea – Indian specialty

Chai tea has been a classic drink in India for centuries. The aromatic tea with milk is served here for all occasions. Meanwhile, the rest of the world enjoys this tasty hot drink. There are always new variations, and chai tea is an integral part of any beverage list. But what makes Indian Chai tea so special?

Masala Chai – what’s in it?

In its pure form, chai tea is black tea that is refined with a blend of spices. It is therefore a spice tea. The term Chai Tea is a Western interpretation of the name. The term Cha originally comes from North Chinese and means tea. At that time it was spread along the most important trade route, the Silk Road. In this way, the original term cha became the word chai (pronounced chai) or cay.

Chai also stands for tea in India. The tea is therefore also correctly called Masala Chai. Because masala means “mixture” in the Hindu language. The spice mixture is not clearly defined. Cloves, cumin and other spices find their way into the mix. The following flavor carriers are used particularly frequently:
cardamom
blackberry leaves
Cinammon
star anise
cloves
Ginger
The tea mixture should be stored in an airtight container. Otherwise, some of the spices will quickly lose their fine aroma and the tea will then no longer have the typical spicy taste.

Enjoy modern interpretations of chai tea

In India, chai tea is almost always made from black tea. However, the constantly growing tea culture outside the country is happy to experiment with taste. So today there are a variety of interesting tea blends. Green tea, black tea, rooibos tea and tea blends from different varieties add variety to the teacups. Since the black tea blends are often very tart in the base note, these variants are very well suited to switching from a strong spiciness to a slightly milder taste.
Chai tea with rooibos is a good alternative for people who want to enjoy tea in the evening or are sensitive to caffeine. For those who like it really exotic, there are seasoning mixes with fruit or aromatic vanilla. A dash of milk is a must if you want to enjoy Chai tea in the traditional way. There are a number of variations of this today. With the help of fluffy milk foam, the classic drink becomes the popular Chai Tea Latte.

Observe the correct brewing time

The brewing time of the chai tea is determined by the base mixture. Green tea has a different brewing time than black tea. Especially with these two types of tea you should keep an eye on the brewing time. If this is too long, the tea can taste bitter very quickly. Rooibos tea tastes perfect after about five minutes, but can steep longer if necessary without an unpleasant taste developing. When buying chai teas, be sure to pay attention to the information on the brewing time. Just try a little with your own mixtures.
The tea can also be refined with various flavors in the form of syrup or special milk. Almond milk and coconut milk are popular additions among vegans. A dash of vanilla flavor turns the tea into a whole new drink. A good balance between sweet and tart is the best basis.

Enjoy chai tea at any time of the day

A black tea-based chai tea is a great morning pick-me-up. A chai tea with a herbal tea base helps to relax and switch off after a long day. If you want to recharge your batteries, you can use a green chai tea with lemon extract. The varied chai tea or latte is therefore always a good choice.

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Cooking Tips

Make Bubble Tea Yourself: 5 Good Reasons and a Recipe

Colorful drinks with wobbly balls: bubble tea is back in fashion. We’ll show you here why it’s better to just make it yourself than to buy it.

Already ten years ago it was the trend drink par excellence in Germany: bubble tea. Freely translated, this means ball or pearl tea. The liquid refreshment comes from Asia, more precisely from Taiwan. Bubble tea has been there for more than 25 years. The special thing about it: in addition to tea, milk and syrup, small balls make the bubble tea what it is.

The classic version of the bubbles consists of tapioca pearls. These are made from maple syrup mixed with tapioca flour and cooked. The bubbles turn black because the syrup caramelizes.

Tapioca flour consists of ground cassava roots, which are often referred to as “tropical potatoes”. The tapioca flour is relatively neutral, the flavor comes from mixing with the syrup. The consistency of the pearls resembles that of jello.

There are now other options on the market: on the one hand, there are the “Popping Bobas”. They are filled with fruit juice and will burst if you bite into them. There are also “jellies” made from coconut flesh and fruit juice.

Why you should make bubble tea yourself

As tasty and trendy as the soft drink may be, there are good reasons not to buy commercial bubble tea. In addition to very obvious points such as the plastic packaging, there are also many hidden ingredients in Bubble Tea that are not necessarily obvious at first glance.

If you still feel like having the drink from time to time, you can make it yourself with just a few ingredients. This is how you decide what goes into the tea and how you serve it.

Plastic cup and straw: the packaging of bubble tea

Bubble tea shops usually offer little space and are designed according to the to-go principle. This means that the drink is filled into plastic cups and customers take it with them. But that’s not all: the lid of the cup is made of a thin plastic film into which a plastic straw is inserted.

Not exactly timely when you consider that an EU-wide ban on single-use plastic, which also affects plastic straws, is to come into force in July 2021. Because if you use plastic, you harm both the environment and your health. Because plastic contains many chemicals that can get into your body, according to the Bund für Umwelt und Naturschutz Deutschland (BUND). The additives are not firmly embedded in the plastic and are therefore particularly easy to remove from the cup and straw.

Packaging waste in particular poses a problem, as it is thrown away after it has been used once. It accounts for around a third of the plastic waste we produce; according to BUND, only a little is recycled.

Sugar content as high as cola

Tea and milk – actually, the main ingredients of bubble tea seem to be quite healthy. In fact, bubble tea contains about the same amount of sugar and calories as cola: a 500-milliliter cup of the trend drink contains between 300 and 500 calories, depending on the variety; the sugar content is up to 60 grams.

For comparison: The World Health Organization (WHO) recommends a maximum of 50 grams of sugar per day for adults. With a cup of bubble tea, this need is already covered, if not exceeded. For children and adolescents, the recommended intake of sugar is even lower.

As a consumer, you quickly underestimate the sugar content of bubble tea: the drinks are enriched with ice cubes, which weaken the sweet taste. If you make the bubble tea yourself, you can better control the sugar content.

Ingredients of Bubble Tea

From colorants and flavorings to acidifiers and preservatives – according to Stiftung Warentest, bubble tea contains numerous artificial ingredients. The survey was released during the first wave of bubble tea trends in 2012. However, the results are still usable, because the ingredients have not changed much.

There are also shops that use tea powder instead of fresh tea to prepare bubble tea. This creates a variety of tastes. The downside of the coin: the powders contain more chemical additives than natural teas. In the homemade bubble tea you can rely on natural ingredients.

Caffeine content in bubble tea

Black and green teas contain theine – a special name for the stimulant caffeine. Since green or black tea forms the basis for many bubble teas, the soft drinks also contain large amounts of caffeine. The stimulating effect is usually similar to that of cola, but is usually not marked when bubble tea is sold.

The problem with this is that children and young people in particular drink bubble tea. And caffeinated drinks are not suitable for them, according to the Association for Independent Health Advice (UGB).

Danger of choking from bubbles

As attractive as the bubbles make the tea, they can be life-threatening. Because the beads with a diameter of eight to eleven millimeters are very slippery and sometimes difficult to chew on.

The danger is increased by the straws: They are extra wide so that the balls can fit through. Due to the suction, the beads can get directly into the trachea and lungs. The situation in children is so alarming that the professional association of paediatricians in Germany advocated a warning on the cups with bubble tea in 2012. Adults can also choke on the bubbles.

If you make bubble tea yourself and want to serve it to children, make sure to use low-caffeine tea and do not offer it to young children.

Make bubble tea yourself

Although the above points make bubble tea questionable: you don’t have to do without the soft drink. With our simple recipe you can make it yourself and thus pay attention to natural ingredients and a low sugar content – you can do without the plastic cup and straw.

For all ingredients, make sure to use products with organic and fair trade seals – especially with tea, which you use as the basis for the drink. We particularly recommend the Naturland, Bioland and Demeter seals, as the certified products have to meet very strict environmental protection criteria. You can use black or green tea, but any other variety of your choice also tastes good as bubble tea.

To make the balls you need Tapioca Starch. Regional alternatives are corn starch or potato starch.

Caution: Homemade bubble tea is also unsuitable for small children, as they can choke on the balls.

Ingredients:

60 g tapioca, corn or potato starch
30 ml maple syrup
700 ml tea
300 ml vegetable milk
ice cubes
Honey, agave syrup or maple syrup for sweetening

Directions:

First you make the tapioca pearls. Put the starch in a bowl with the maple syrup.
Knead the ingredients into a homogeneous, caramel-colored mass.
Form hazelnut-sized balls from the syrup-starch mixture.
Boil water in a saucepan.
Put the balls in the water and let them cook for 20 minutes. Keep stirring every now and then.
If the bubbles have a jelly-like consistency, you can pour them into a colander. Then rinse the balls thoroughly with cold water. Tip: If you don’t use your bubbles straight away, you should store them in syrup so that they don’t stick together.
brew the tea It can be a little stronger, as the ice cubes will dilute it.
Divide the tea, bubbles, ice and milk into glasses. To sweeten, you can add honey, agave nectar, or maple syrup to taste.

Bubble tea sometimes fruity

To serve the bubble tea, you can put tall spoons or straws made of glass or metal into the glasses.

If you want to give your drink a fruity note, you can reduce the amount of tea and add a fresh juice of your choice to the bubble tea instead.

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Rosehip Tea: Effect, Application and How to Make It Yourself

A rosehip tea made from the peel of the fruit brings many health benefits. Here you can find out more about the effect, application and own production of rosehip tea.

Rosehip tea: These active ingredients make rosehips a medicinal plant

Rose hips have been used in natural medicine for a long time. They owe this to their many valuable active ingredients. These include, among other things:

1. Vitamin C

Depending on the variety, 100g of rose hips (ready-to-eat mass) bring up to 1,500 mg of vitamin C. The native rose hip even beats exotics such as the kiwi, which in comparison has just 45 mg of vitamin C per 100g. Vitamin C is important for health because it:

strengthens the immune system,
protects cells from free radicals,
helps to form hormones and messenger substances,
supports the regeneration of skin, hair, nails and connective tissue,
is important for cholesterol and fat metabolism,
helps absorb iron better.

2. Lycopene

Lycopene is a plant pigment that is also extremely valuable for the human body. Because it has an antioxidant effect and thus prevents cell damage.

3. Pectin

Rose hips are rich in pectins. These are dietary fibers that can have a slightly laxative and detoxifying effect in the human body and therefore help with digestive problems and kidney diseases.

Due to these and other valuable ingredients (including vitamins A, B, E and K, flavonoids, calcium, magnesium, iron), the rose hip is considered a local super fruit with great healing effects and health-promoting potential.

Application of rosehip tea

Rosehip tea made from dried peel has a long tradition and is still very popular today. However, the effect of rosehip tea has not been sufficiently scientifically proven, but is based on the experience of folk and naturopathy. Without a doubt, rosehip tea is a wholesome drink. Rosehip tea is often used to:

Relief from digestive problems: The contained pectins increase the volume of the intestinal contents and help to move them quickly through the digestive tract.
Convalescence: Thanks to the many vitamins and minerals in the fruit, rosehip tea can help the body regain strength after illness.
Immune boost: The high vitamin C content makes rosehip tea healthy and stimulates the immune system. In this way, rosehip tea helps the body to fight off disease-causing viruses, bacteria or fungi.

Relief of gastrointestinal complaints: You can also use rosehip tea if you have diarrhea. The pectins in the shell bind water, swell and thus solidify the intestinal contents. Irritated gastric mucosa walls can be soothed with rose hip tea, because the pectins, flavonoids and tannins it contains have a protective effect on the mucous membranes.
Relief of urinary tract problems: There are a lot of fruit acids in rose hips. These have a diuretic effect and thus promote the excretion of pollutants and viruses that cause urinary tract problems.

Recipe: How to make rosehip tea yourself

Rosehip tea is very easy to make yourself. You can either buy already dried rosehip peels in a health food store or organic shop or harvest the rosehips yourself and make a tea. Homemade tea has the advantage that it definitely does not contain any additives such as colorings and artificial flavors.

Make your own rosehip tea

Harvesting rose hips: Rose hips are ripe in late autumn when the fruit yields slightly when pressed with a finger.
Wash and core the rose hips: First wash the rose hips, then remove the stalks and buds. Then cut the hips in half and remove the seeds. There are hairs on the seeds that may cause skin reactions. Therefore, as a precaution, wear (reusable) household gloves. After scraping, wash the shells thoroughly again to remove any hairs.
Drying the rosehips: Now you can dry the rosehip shells. This should be done as gently as possible and without too much heat. It is best to leave the rose hips spread out in a warm place for a few days until they are completely dry. Check regularly that the skins are completely dry.
Storing rosehips: After drying, you can chop the shells up a bit and store them in an airtight container.

Prepare rosehip tea

Brewing: Pour 250ml of hot water on about 2 teaspoons of dried rosehip peel and let the tea steep for 10 minutes.
Consumption: In order to benefit from the greatest possible health effects of rosehip tea, you should drink the tea regularly over a longer period of time. In this way you can strengthen your immune system in the long term.

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Make Ginger Tea Yourself: How to Make It

Ginger tea is easy to make yourself. Its positive effect on colds, travel sickness, migraines and digestive problems makes ginger a versatile home remedy. Learn how to make ginger tea from fresh ginger here.

Make ginger tea yourself from one ingredient

Making ginger tea yourself is not witchcraft. For a cup of ginger tea you need:

a piece of organic ginger root – the slightly shriveled ones are usually a little hotter and therefore better suited for tea.
boiling water
some (vegan) honey if needed

Making the ginger tea

Wash the ginger root.
Don’t peel the ginger. Many important ingredients that make up the healthy effect of ginger are hidden in the peel.
Cut off a piece of the root, about 3 to 5 centimeters in size.
Either cut the piece into thin slices or grate it finely with a mandolin (online e.g. at **Memolife).
Put the ginger in a cup and pour hot water over it.
Let it sit covered for about ten minutes.
Complete! Depending on your preference, you can sweeten it with honey or a vegan alternative.
Enjoy the tea as hot as possible and sip it before or with meals.

Ginger tea variants

Ginger tea is very tasty on its own. But if you make ginger tea yourself and like variety, you can also add some freshly squeezed lemon juice to your tea. This provides even more vitamin C and strengthens your immune system.

But various herbs can also give your homemade ginger tea a special flavor. Just try the following:

peppermint
thyme
lemon balm
curry herb
rosemary

Ginger Tea: Common Mistakes

Even if there is no art in making ginger tea yourself, you should avoid a few mistakes:

Cut the ginger too early: So that no valuable ingredients are lost, only cut the root just before it boils.
Wrong water temperature: You should prepare the ginger tea with boiling water – unlike green tea, for example, which only needs temperatures of 60 to 90 degrees.
Peel ginger: As already mentioned, the peel contains valuable ingredients that are lost when peeled.
The wrong ginger: It is important to use organic ginger, precisely because the peel is also cooked. With conventional ginger, pesticides would otherwise get into the tea.

The Effect of Ginger

Ginger has a long tradition as a spice – and the root has also played an important role as a remedy, especially in traditional Chinese medicine (TCM) for thousands of years. The reason for this are the ingredients, especially the gingerols and essential oils, which are among the pungent substances. Gingerol’s chemical structure is similar to that of aspirin and has been shown to have anti-inflammatory, expectorant and analgesic properties. The pungent substances stimulate the gastric juices and stimulate digestion.

The root is also very popular with us, especially as a home remedy for colds. However, ginger is also a real miracle bulb. Among other things, she helps with:

Nausea (also with travel sickness) and nausea
digestive problems
headaches and migraines
loss of appetite
menstrual cramps

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Turmeric Tea: A Recipe for the Healthy Drink

A warming turmeric tea is the ideal companion for the winter months. Here you can find out how to prepare the strengthening tea and what effect it has.

Turmeric has been considered a superfood for many centuries. The turmeric root originally comes from Southeast Asia. Its resemblance to the ginger root is due to the fact that it also belongs to the ginger family. Chinese and Indian medicinal medicine have been using the root for many centuries – including in the form of turmeric tea. Turmeric is also popular as a kitchen spice in Far Eastern cuisine. The coloring agent curcumin is responsible for the yellow color of “Indian saffron”.

How does turmeric tea work?

“Spice of life” or “magic tuber”: That’s what many call the yellow dye curcumin, which gives turmeric tea its characteristic yellow and is said to help with various ailments. Although the current study situation is not very advanced, some positive effects of curcumin have already been demonstrated:

BR-Wissen speaks of an anti-inflammatory effect that may prevent or reduce cell damage. In this context, the allergist Peter Schnabel mentions above all the potential to alleviate gastrointestinal complaints.
According to BR-Wissen, in animal experiments, turmeric was also able to slow down the rate of division of cancer cells or ensure that they died.
Furthermore, the federal government also mentions in its report on the healing effects of turmeric that curcumin can lower cholesterol levels.
As the federal government continues to write, Alzheimer’s can also be slowed down by the use of turmeric. Since turmeric halts the loss of mitochondrial function, the onset of dementia could progress more slowly.
The Freiburg University Hospital reports an overall positive effect that regular consumption of turmeric products such as turmeric tea would have. For example, in India, where a lot of turmeric is used in cooking, there are fewer cardiovascular diseases or cancers. The mortality rate is also lower compared to western industrialized nations.
Ayurvedic medicine also uses turmeric to treat liver problems. Since turmeric is said to promote the formation of bile, this facilitates fat digestion.
Turmeric tea in particular can also have an expectorant effect and provide relief for respiratory diseases. In addition, the tea warms the body from the inside in winter.
Important: The previous studies are cell or animal studies that can only be transferred to humans to a limited extent. So more clinical studies are needed to better assess the effects of turmeric in general and turmeric tea in particular.

Turmeric tea: How to prepare the strengthening tea

For example, you can take turmeric tea in the morning and at noon. If you have a sensitive stomach, you should not drink the tea just before bed because of its pungent aroma. To prepare a strengthening turmeric tea, you need the following ingredients:

a piece of turmeric (one to two centimeters) or a teaspoon of turmeric powder
a pinch of pepper
250 milliliters of water
if desired: ginger, cinnamon or organic lemon to refine
When preparing turmeric tea, you should do the following:

Boil the water in a saucepan or kettle.
Pour over the powder or root and let the mixture steep for 5 to 10 minutes.
Strain the tea through a sieve.
Infuse your turmeric tea with ginger, cinnamon, or lemon if desired.
Tip: Your body absorbs the water-soluble curcumin best in combination with fat. It is therefore recommended to drink the turmeric tea with or after a high-fat meal or to take it together with a spoonful of fatty plant milk, butter, coconut oil or similar. Alternatively, you can enrich your turmeric tea with warm milk and honey. Milk fat is said to improve the absorption of turmeric. Turmeric and honey mixed together is also known as Golden Honey.

A substance called piperine also helps to increase the biological availability of curcumin. This is contained in abundance in black pepper. A pinch of it can therefore increase the effect. Together with ginger, turmeric is said to have a stronger effect on digestive problems due to the gingerols. You benefit from this, for example, if you mix ginger tea with turmeric. Cinnamon, in turn, is said to regulate blood sugar levels and thereby boost fat burning.

How common is turmeric tea healthy?

You should not drink more than four cups of turmeric tea throughout the day. As the Freiburg University Hospital explains, the WHO recommends around three grams of turmeric powder a day. The Federal Institute for Risk Assessment also advises not to permanently exceed the recommended daily intake.

Caution: Some groups of people should only drink a little turmeric tea. Pregnant women, nursing mothers or children can react sensitively to the substances. Because the slightly hot note of turmeric can irritate the gastric mucosa in higher quantities and thus promote cramps, diarrhea or nausea.

You should also note that the active ingredient curcumin causes interactions with certain drugs. Since curcumin interacts with certain enzymes in the liver and these are also responsible for breaking down medicines, there can be an increased or reduced concentration in the blood. Interactions have so far been observed, for example, in connection with anti-cancer drugs. If you take medication regularly, it is better to seek medical advice before drinking turmeric tea regularly.

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Egypt

Can you recommend some traditional Egyptian drinks, such as hibiscus tea or sahlab?

Traditional Egyptian Drinks: An Overview

Egypt is a land of ancient traditions and customs, with a rich culinary heritage that includes a wide variety of delicious and refreshing drinks. Traditional Egyptian drinks are known for their unique flavors and health benefits, and they are enjoyed by both locals and visitors to the country. From sweet and creamy sahlab to tangy and fruity karkade, there’s something for everyone to enjoy.

Hibiscus Tea: A Refreshing Favorite

Hibiscus tea, also known as karkade, is a popular drink in Egypt that is made from the dried calyces of the hibiscus flower. It has a tangy, fruity flavor and can be served hot or cold. Hibiscus tea is also known for its health benefits, as it is rich in antioxidants and can help lower blood pressure. It is often served with sugar or honey and can be enjoyed as a refreshing drink any time of day.

Sahlab: A Creamy, Sweet Delight

Sahlab is a creamy, sweet drink that is made from ground orchid tubers and milk or cream. It has a thick, pudding-like consistency and is often flavored with cinnamon or vanilla. Sahlab is a popular winter drink in Egypt and is often served hot, although it can also be served cold. It is a delicious and comforting drink that is perfect for cold winter nights.

Karkade: A Tangy and Fruity Brew

Karkade, also known as hibiscus tea, is a tangy and fruity drink that is made from the dried calyces of the hibiscus flower. It is a popular drink in Egypt and is often served hot or cold. Karkade is rich in antioxidants and can help lower blood pressure, making it a healthy and refreshing drink. It is often served with sugar or honey and can be enjoyed any time of day.

Sobia: A Coconut-Based Drink

Sobia is a sweet and creamy drink that is made from coconut milk, sugar, and water. It is a popular drink in Egypt and is often served cold. Sobia has a rich, coconut flavor and is a delicious and refreshing drink on hot summer days.

Qamar Al-Din: A Thick Apricot Nectar

Qamar Al-Din is a thick apricot nectar that is popular in Egypt. It is made from dried apricots that are soaked in water, then blended and strained. Qamar Al-Din has a sweet, fruity flavor and is often served during Ramadan. It is a delicious and refreshing drink that is perfect for hot summer days.

Tamar Hindi: A Sour Tamarind Drink

Tamar Hindi is a sour drink that is made from tamarind pulp, sugar, and water. It has a tart, tangy flavor and is often served cold. Tamar Hindi is a popular drink in Egypt and is known for its health benefits, as it is rich in vitamins and minerals. It is a refreshing drink that is perfect for hot summer days.

Irfa: A Herbal Digestive Tea

Irfa is a herbal digestive tea that is popular in Egypt. It is made from a blend of herbs, including fennel, anise, and caraway, that are known for their digestive properties. Irfa has a mild, licorice-like flavor and is often served after meals to aid digestion. It is a healthy and refreshing drink that is perfect for after-dinner relaxation.

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