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Spinach & Co.: These Healthy Foods Damage Your Teeth

When it comes to sweets, most people realize that they are bad for your teeth. But who would have thought that the following foods would do the same?

1. Bad for your teeth: spinach, chard, beetroot and co.

Spinach, chard, beetroot, sorrel or rhubarb are true all-rounders in the kitchen. They provide us with valuable vitamins, such as vitamin K. Spinach and chard are also rich in potassium. However, the healthy all-rounders often cause teeth to feel rough after eating. This is due to the oxalic acid, which is found in relatively high concentrations in these foods.

Oxalic acid removes the calcium from the tooth and thus promotes erosion. In addition, oxalic acid inhibits the absorption of iron, magnesium and calcium from food. In addition, oxalic acid can be toxic in high concentrations.

Oxalic acid can promote the formation of kidney stones and should therefore be avoided by patients with kidney disease.

2. Bad for your teeth: honey

Honey is definitely a healthier option for the body than refined sugar. It has a positive effect on heart health and even lowers blood pressure. However, sweetening with inferior honey diluted with sugar is just as harmful to the teeth as sweetening with industrial sugar.

Due to the stickiness of the honey, it also sticks to the tooth for a particularly long time and can therefore cause tooth decay. According to the latest studies, the dental insurer Dentolo knows that high-quality natural honey works against the formation of caries-causing bacteria.

It contains so-called inhibe (inhibitors), which are actually quite good for dental health. In addition, high-quality, natural honey helps with gingivitis, as it has an antibacterial effect.

3. Bad for your teeth: smoothies

Smoothies are popular because they are so healthy. They provide many vitamins, minerals and fiber. However, smoothies have two factors in their luggage that are harmful to dental health: on the one hand, the sugar and, on the other hand, the fruit acid.

The ratings for so-called “ready-made smoothies” from the supermarket are the worst. You can read about it at Stiftung Warentest. Here it would be a better decision to make the smoothie yourself.

That way you can at least control the industrial sugar content. However, the fructose and acid remain and are harmful to the teeth. If you still don’t want to do without smoothies, green smoothies are the better choice. They are preferable to fruit-based smoothies for long-term dental health.

4. Bad for your teeth: juice spritzers

Regular drinking of supposedly healthy juice spritzers can severely attack the teeth due to the (fruit) sugar content and the acid it contains. Dental erosion can even go so far as to affect the dentin, i.e. the tooth bone, under the tooth enamel.

If you still don’t want to do without juice spritzers, you should rinse your mouth out with lukewarm water after drinking the spritzer to protect your teeth. Furthermore, the teeth should be brushed promptly after drinking the spritzer. If you wait too long, the fruit acid in the juice of the spritzer will roughen the enamel on your teeth.

If you then go over the tooth with the relatively hard toothbrush, you promote the abrasion of the tooth enamel. In addition, one can say at this point in a figurative sense that constant dripping wears away the stone. If you suck on a spritzer from a straw all day long, the risk of tooth decay increases significantly instead of emptying a glass of spritzer in one gulp.

5. Bad for your teeth: ready-made fruit yoghurts

In principle, ready-made fruit yoghurts shouldn’t be seen as a supposedly healthy snack, but as a hidden sweet that has a lot of sugar in it. In some ready-to-eat fruit yoghurts, the sugar content is so high that it accounts for half of the recommended daily amount.

In contrast, high-quality (natural) yoghurts are characterized by a lot of high-quality protein, calcium and saturated fatty acids. Due to the very high sugar content, ready-made fruit yoghurts can pose a risk of tooth decay and damage tooth enamel.

In addition, depending on the type and manufacturer, a certain percentage of acid is added, which also attacks the enamel. The consumer advice center has evaluated various ready-made fruit yoghurts for their health value and sugar content.

6. Bad for your teeth: Balsamic vinegar, black tea, beetroot, and soy sauce

Some healthy foods can severely stain our teeth. These include balsamic vinegar, which stimulates the metabolism, black tea, which lowers cholesterol, and the all-round beetroot, which has calcium, phosphorus, potassium, magnesium, B vitamins, vitamin C, folic acid and iron in its luggage.

Soy sauce is low in calories and high in protein. However, these acidic foods roughen the tooth enamel and unsightly discolorations can be permanently deposited in the tooth enamel and form patches.

The controversial coffee also has this property. The same applies here: Rinsing your mouth with lukewarm water after eating helps to keep your teeth white.

7. Bad for your teeth: white wine and red wine

The article is actually about healthy food – but as so often in life, the quantity makes the poison: A good wine is not necessarily unhealthy. However, red wine and white wine can severely stain teeth.

But anyone who thinks that red wine stains the teeth much more due to its color and the pigments it contains is mistaken.

White wine is the more intensive cause of tooth discoloration, because it dissolves more calcium from deeper layers of the tooth. Ultimately, and in the long term, this leads to significantly stronger discoloration of the teeth than drinking red wine.

8. Bad for your teeth: spices

Spices support the body positively in every respect. They can inhibit cancer, lower blood pressure, have a positive effect on the cardiovascular system and much more. But spices such as curry, saffron or turmeric can also severely discolor teeth.

The unsightly discolouration is due to the high number of color pigments that leave a color film on the teeth. If the tooth enamel is already roughened before the spices are eaten, the color pigments can be stored permanently.

Ginger and mint can also stain teeth. As already mentioned, rinsing your mouth out with lukewarm water after consuming the spices also prevents ugly changes in the color of your teeth.

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Easy Brushing of Teeth in Cats

Even our sweet darlings’ teeth have to be kept healthy and clean so that they can “bite properly” in old age. Soft cat food will soil teeth over time; they turn brown, become brittle, and eventually wither.

With proper hygiene, a cat can keep healthy teeth for a lifetime. You can have them cleaned during a routine visit to the vet’s office, but you can also affordably clean them naturally by occasionally placing a chicken wing in the kitten’s food bowl as a treat. By biting off the meat and crushing the chicken bone, the teeth will clean themselves. But be careful: you should only give the cat a cooled chicken wing. it should never be too hot.

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Calcium Ensures Strong Bones and Teeth

Calcium – we need it for our bones and teeth, everyone knows that. It’s in milk and dairy products, but how do vegans actually meet their calcium needs?

An adult has about a kilo of it “built into” their bones and teeth! Growing children and adolescents in particular should ensure they have sufficient calcium intake. No problem, one would think, since calcium is the fifth most common element in the earth’s crust!

functions of calcium

Calcium strengthens and builds bones and teeth, that much is clear. But the mineral is also indispensable for blood clotting and other functions:

It stabilizes the cell walls
is involved in the transmission of stimuli from nerves and muscle cells,
participates in the digestion of carbohydrates,
is needed to form some hormones and
activates enzymes.
In addition, calcium plays a key role in successfully and constantly regulating the pH value of the body, which is why “overacidification”, which nutritionists blame for countless diseases, does not exist in this sense.

What happens with a calcium deficiency?

If the body does not get enough calcium from the diet, the body overexploits itself in order to maintain all bodily functions: Calcium is released from bones and teeth.

Hence the popular saying “One tooth per child”, according to which mothers lose at least one tooth with every birth because their strength decreases with a low-calcium diet during pregnancy. The bones, from which calcium is released in the event of a calcium deficiency, soften. This condition is called osteomalacia in adults and rickets in children.

Calcium overdose side effects

If you don’t swallow any dietary supplements, you don’t have to worry about overdosing, because it’s not possible to take in too much of the mineral with your diet. Anyone who regularly swallows effervescent tablets or pills with calcium can disrupt their kidney function and form urinary stones.

There are studies that indicate that excessive intake without indication in healthy people leads to higher mortality, for example from prostate cancer or heart attacks. The EFSA (European Food Safety Authority) has therefore set a maximum daily limit of 2500 milligrams.

Daily requirement of calcium

Adolescents between the ages of ten and 19 have the highest calcium requirement. The German Society for Nutrition (DGE) recommends a daily intake of 1200 milligrams, adults should take in 1000 milligrams per day with their diet.

But calcium alone is of relatively little use to the body, it needs the “installation helper” vitamin D, which is essential for calcium metabolism. Your body can produce vitamin D itself from sunlight, only a maximum of 20 percent of it is ingested through food. Stay-at-home pets should also seek advice from their doctor regarding their calcium balance and vitamin D.

To prevent osteoporosis, a stable skeleton should be ensured from a young age, and an optimal supply of calcium is particularly important for this. Even those who already suffer from osteoporosis should not take in more than the 2500 milligrams per day recommended by the EFSA in view of possible further health risks – as the total amount of calcium ingested through food and dietary supplements.

What foods contain calcium?

The daily glass of milk at breakfast in our childhood served to make us “big and strong.” In fact, dairy products are one of the best sources of calcium.

Anyone who does not consume dairy products because there are arguments against milk can also meet their calcium requirements vegan. Some types of vegetables and nuts contain a relatively large amount of calcium.

When calculating the daily intake of calcium, it must not be assumed that the total amount of calcium contained in the food is actually utilized by the body. This depends on many factors, such as vitamin D and the combination of foods.

Oxalic acid from various types of vegetables inhibits calcium absorption, coffee, alcohol, salt and protein promote calcium excretion. It is important not to take in the entire daily requirement of calcium in one portion, because the body cannot use it. Because calcium intake depends on so many factors, it is difficult to give specific recommendations for consumption.

You can use the following information as a guide:
Dairy products offer a lot of calcium, the more concentrated the milk in it, the more.
Hard cheese such as Parmesan can contain around 1200 milligrams per 100 grams, up to 10 times the amount of calcium as the same amount of milk.
Among the vegetables, kale, broccoli, fennel and Chinese cabbage are the frontrunners with up to 250 milligrams in 100 grams.
With nuts and seeds, it is quickly possible to absorb a lot of the mineral if you choose the following varieties: poppy seeds (2500mg/100g), sesame (800mg/100g) and almonds and hazelnuts (200-250mg/100g).
Wholemeal bread also contributes to the supply with 50 grams per 100 grams.

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What Can You Do about Yellow Teeth?

For all of us, a radiant smile is always the first and best impression we make on other people. But what if our teeth aren’t as nice and white as they appear in the toothpaste ads or have become a bit yellowish from smoking or drinking tea and coffee?

What can you do about yellow teeth?

We all want beautiful, white teeth, but unfortunately, not all of us have that naturally. Tooth discoloration is not always exclusively due to dental care or a lack of dental care. Tooth color is different for everyone and differs in the structure of the tooth tissue. In addition to the enamel, this includes the pulp and dentin. All of them together results in the corresponding color of our teeth. Tooth color can also change with age. But also mouthwashes which many of us use every day for good breath unfortunately leave ugly residues on our teeth. Deposits of darker-colored foreign matter under the enamel often result in additional color changes.

Brushing your teeth is the most important thing for white teeth

But in order to get healthy and beautiful white teeth, we should attach great importance to proper and constant brushing. Therefore, we should brush our teeth thoroughly at least twice a day. So that we don’t destroy the valuable tooth enamel, we should also pay attention to the following: never brush your teeth immediately after consuming fruit acids. This damages the tooth enamel. So brushing your teeth would do more harm than good.

So always wait at least 1 hour after meals before cleaning. There is also a very simple variant and a special trick for the additional use of toothpaste for yellowish discolored teeth. Take some baking soda at least once a week and just brush your teeth with it as you normally would. Thanks to the ingredients in the baking powder, the yellowish discoloration simply rubs off and the teeth will be significantly lighter. Although it is not enough with the one-off application, over time the special result will become apparent. Also, the baking powder is not harmful so even our dear little ones who tend to discolor their teeth can carry out this application.

Baking soda is the miracle cure

By using the baking soda we get our white teeth again. But children can also clean with baking soda. But still under parental supervision. We will soon all have wonderfully beautiful white teeth without bleaching and without high costs.

White teeth with table salt

If your teeth turn slightly gray with age or years of tobacco use have caused your teeth to turn yellow, you should use some everyday table salt to help. First, wet your toothbrush, sprinkle some table salt on it, and brush your teeth this way every now and then. This makes your teeth appear pure white again.

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Oral Hygiene & Oral Care for Clean Teeth

For simple and regular oral care, we recommend three basic techniques to have beautiful, healthy, and clean teeth in the long term and at the same time to show fresh and neutral bad breath.

Dental floss and tongue scraper against bad breath

Many foods leave residues in our body, especially in the oral cavity, which can lead to bad breath. It doesn’t matter whether it’s garlic, onions, or far less odorous foods – leftovers form a coating on the tongue or in the spaces between the teeth and provide the ideal breeding ground for odor-causing bacteria.

While we hardly notice our own bad breath, the bad companion can quickly become a disruptive factor for the partner or work colleagues. Bad breath is also not well received when dealing with customers. But what can you do to be able to enjoy everyday life with your fellow human beings without any worries?

Clean between teeth with dental floss

Brushing your teeth alone is often not enough to permanently get rid of bad breath. Chewing gum or lollipops only masks the smell and does not fight the cause. If organic diseases such as stomach problems have been ruled out, the reason for bad breath is often a lack of oral hygiene.

Although brushing your teeth removes bacteria and leftover food from your teeth, even the most expensive high-tech toothbrush cannot get to the spaces between them. Dental floss is the only way to reach and clean these hiding places for bad breath and tooth decay-causing bacteria. On the one hand, there is the classic dental floss, which resembles a string and is stretched between the fingers and pressed into the interdental spaces in order to be able to clean the interdental spaces.

On the other hand, you can also use practical plastic sticks in which a piece of dental floss has been clamped. After using dental floss, you should always rinse your mouth well and clean your teeth with a toothbrush in order to completely remove plaque from the oral cavity that was scratched off with the dental floss.

Clean the tongue regularly

Bad breath-promoting bacteria also accumulate on the tongue. Food leftovers or coffee leave a white or yellowish coating that you can only remove with a so-called tongue scraper. Even an inexpensive plastic scraper, used regularly, can ensure better breath. To clean the tongue, it is advisable to scrape the tongue from the pharynx towards the front and to remove any plaque from the tongue scraper under running water. If you hold the side of your tongue lightly with a paper towel, the gag reflex that often occurs can be delayed somewhat.

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Benefits and Dangers of Teeth Whitening

All advantages and dangers of teeth whitening at a glance. In our culture, radiant white teeth are part of the ideal of beauty; in addition to well-groomed skin, they are the visible sign of health and attractiveness. Unfortunately, maintaining perfect teeth over the course of a lifetime is not that easy. Many dyes from drinking coffee or tea, smoking, or medication can penetrate the tooth enamel and discolor the teeth, even with good dental care.

Even teeth that are considered dead after a root canal can become darker. To get whiter teeth again, many people use teeth whitening. There are completely different methods that are more or less promising. Tooth bleaching is absolutely trendy, the question remains whether it is suitable for everyone and what dangers it poses.

What is bleaching?

In general, this term summarizes the whitening of the teeth. As a rule, the whitening agent carbamide peroxide is used for whitening. The hydrogen peroxide contained in bleach is comparable to substances that also lighten the hair. It is applied in the form of a gel, whitening agents that are sold in pharmacies or drugstores are dosed less than for teeth whitening that the dentist carries out.

Professional teeth whitening – office whitening

This is carried out in the dental practice or in beauty clinics, two methods are used. Office bleaching is the treatment that takes place exclusively in the practice. After a thorough examination of the teeth, the dentist applies the bleaching agent directly to the teeth, the gel has to work for about twenty minutes. After that, two to four more sessions are necessary to achieve the desired whitening, depending on the condition of the teeth. One session can be enough for power bleaching. Here a highly concentrated gel is applied, and the teeth are irradiated with UV light to accelerate the effect. You can already achieve a good result after an hour, but this power bleaching has its price. Also, note the benefits and dangers of cosmetic surgery.

Professional teeth whitening – home bleaching

With this method, the dentist prepares plastic splints, after which impressions of the teeth are made. The gel is applied to the splint at home, depending on the dosage, it is worn by the hour or at night. Depending on the concentration of the gel, the process takes about two to three weeks. The dentist checks the result and the condition of the teeth in between. The method also incurs some costs for the patient, which the health insurance companies do not cover.

Bleaching with over-the-counter agents

If you are afraid of going to the dentist or want to save money, you can use various bleaching agents that are available in pharmacies or drugstores. With these means, you can carry out the bleaching on your own. So-called white strips promise teeth whitening, as do tooth whitening sticks, with which the gel is applied to the teeth. Bleaching sets consist of plastic splints that are filled with gel, they are supposed to whiten the teeth evenly. With all products that are on the market, the gel used is less aggressive in order to prevent damage to the necks of the teeth.

Risks of teeth whitening

The first requirement is intact teeth, which should definitely be examined before use. Tooth enamel may deteriorate over time and there is a risk of gingivitis if the bleach comes in contact with the gums. During the treatment, the teeth are often very sensitive and react painfully to cold or heat. With carious teeth, there is a risk that the dental nerve will be damaged. In order to rule out all these dangers, it is always advisable to have the condition of the teeth examined before the treatment.

Whitening Benefits

  • Discolored teeth can be treated
  • Well-groomed appearance with beautiful teeth
  • More self-confidence
  • Power bleaching requires little time
  • Determine your own success with home products

Whitening cons

  • High cost of professional whitening
  • No health insurance subsidies
  • Frequent visits to the dentist
  • The treatment only lasts for a limited period of time
  • Sensitivity of the teeth to gingivitis

For a beautiful smile

Anyone who suffers from the discoloration of their teeth may be inhibited and no longer want to show their teeth to laugh. In the long run, this leads to cramping and weakens self-confidence. In order to be able to strengthen self-confidence, tooth bleaching can help here, beautiful teeth increase attractiveness. A thorough inspection or treatment of the teeth before tooth bleaching can eliminate dangers. In addition, home remedies for teeth whitening can be considered. Oil pulling, for example, can ensure beautiful teeth.

Bleaching costs

Professional bleaching costs several hundred euros, they vary in amount, starting at around 200 euros. Products for self-application are cheaper but in weaker doses.

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Tips for Brushing Teeth and Dental Care

Useful tips for brushing your teeth and instructions for proper dental care. Some daily activities seem so normal to us that we do them without even thinking about them. Who thinks about how they sit, how they stand up, or how they brush their teeth.

Brush your teeth properly and effectively

However, it is often precisely these everyday things that are worth taking a second look at and finding out whether we are doing them correctly. After all, it’s the things we do frequently that can have the greatest impact. For this purpose, you will find tips on how to brush your teeth correctly below. This guarantees that your mouth stays healthy and bright.

1. Brush your teeth gently

This point is particularly important. Each of us has our own way of brushing our teeth. However, some of these techniques cause more difficulties than others. Teeth should be brushed gently as vigorous scrubbing can damage teeth and gums. Avoid sweeping, use gentle, circular motions instead. A well-known tip is to brush your teeth as carefully as you would brush valuable antique furniture. To check if you’re brushing too hard, just pay attention to your toothbrush while brushing. Are the bristles bent backward? If so, you’re probably brushing too hard.

2. Brush your teeth for at least 2 minutes

While most people know that 2 minutes is the recommended brushing time, most brush too little. It is of course possible to buy an hourglass or egg timer and use it to control yourself. However, if you don’t want that, you can use another trick. Turn off the tap. It turns out that the running faucet subconsciously causes people to brush their teeth faster. Another method is to listen to music while cleaning. A nice way to keep track of the time.

3. When brushing your teeth, don’t start in the same place every time

Most of us always start brushing our teeth in the same place. However, this can be a mistake. As one nears the end, one is often bored and unfocused. The passage that comes last receives less attention. This can have a beneficial effect on future problems. So take turns.

4. Wait at least 30 minutes after the meal

Brushing right after eating can be harmful to your teeth. This is because, after a meal, the pH in the mouth is lower than usual and therefore more acidic. Brushing your teeth can damage your teeth, especially the enamel, as a result.

5. When brushing your teeth, make sure you use the right toothbrush

It’s common for people to use toothbrushes that are either too big or too small for their mouths. As a result, these people are unable to reach all areas of the mouth. Another problem is toothbrushes with bristles that are too hard. We recommend soft brushes that do not injure your gums when brushing correctly.

6. Pay attention to insides and molars

It may sound logical, yes, even self-evident. Still, most people pay more attention to the front of their teeth than the rest. Even though they may be less visible, they still need the same attention. This is also because the insides of the teeth and the molars are the places that your tongue presses against most often. The exchange of bacteria is thus even greater.

7. Keep your toothbrush clean

Even if the toothbrush looks clean after brushing, it is a great place for bacteria to grow. It is therefore advisable to always rinse the toothbrush under cold, clear water after brushing. It is also recommended to keep the toothbrush in a cup, as bacteria often form on the sink or other shelves.

8. Replace your toothbrush every 2-3 months

This point builds on the last one. Even if you clean your toothbrush properly every time, it is advisable to replace it every 2-3 months. This prevents it from getting dirty over time and saves you from doing daily cleaning with a frayed, ineffective brush.

9. Floss daily

Dental flossing is an essential part of any overall oral care routine. This is because even the finest brushes do not fully penetrate the interdental spaces. For this reason, food leftovers are often deposited there. While it doesn’t matter whether you floss before or after brushing, it’s an important part of grooming.

10. Eat fruits and vegetables

Finally, there is an insider tip for radiantly beautiful teeth. If you ever find yourself out of the house and don’t have a brush handy, eating fruits and vegetables can help. Raw fruits and vegetables are packed with fiber, which naturally dissolves plaque from teeth. After eating, simply wash your mouth out with some water to remove any remaining bacteria.

You should also clean your tongue and follow our tips for white teeth.

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Teeth Whitening Tips and Home Remedies

Natural home remedies for white teeth conjure up a white smile. Easily whiten and bleach teeth at home. Finally, get whiter teeth and combat tooth discoloration with our tips against yellow teeth.

The desire for sparkling white teeth

If you would like to brush your teeth to a high shine again, you don’t have to resort to chemical agents right away. Try our natural whitening remedies and tips instead. Because with a few tricks you can achieve a significant whitening of your teeth.

Radiant white teeth are the prerequisite for a beautiful smile. And we humans have exactly 32 of them. However, despite regular dental care, teeth often appear yellowish or brownish. Because everyone’s teeth are different. But especially with coffee drinkers or smokers, there is slight discoloration. Professional tooth cleaning against yellow teeth is expensive. And difficult to accommodate in everyday life. Cheap home remedies help to get white teeth.

Home remedies for white teeth

Free home remedies are cheap and efficient. And the results are not long in coming. According to this, your teeth will become whiter and cleaner after just a few uses. And that for little money! But beware: all of these home remedies can attack the teeth in the long term. Therefore, use the home remedies only as a cheap alternative to whitening your teeth a little. Therefore, pay attention to the causes of yellow teeth and prevent them.

1) White teeth with salt

Salt helps with yellow teeth. To do this, you can mix a simple toothpaste with the miracle cure olive oil and the home remedy salt. Simple fine-grained iodized salt is sufficient. Then mix a quarter glass of olive oil with enough salt until the liquid becomes a paste. If you put this pulp on a toothbrush and brush your teeth with it in the evening, your teeth will whiten a little more every day. Because it helps to preserve the natural tooth color and combat discoloration. The teeth feel noticeably smoother immediately after the first care. It is important that you brush your teeth with salt no more than once every two weeks. Too much salt can damage tooth enamel over time. Also, note our tips for brushing and caring for your teeth.

2) Lemon juice for teeth whitening

Lemon juice has a bleaching effect. Therefore, you can whiten your teeth with lemon juice. To do this, squeeze a lemon and rinse your mouth thoroughly with the juice of the lemon for three minutes. It’s a little uncomfortable, but it works really well. After the lemon juice rinse, rinse your mouth with clean water. You should also not burden your teeth with food and drinks after rinsing. Also, avoid cleaning. Because the citric acid is a high burden on the enamel! Because of the caustic nature of the citric acid application, you should only repeat this method every two weeks.

3) Activated charcoal for teeth whitening

Activated charcoal is also very good for whitening teeth. But here, too, the activated carbon ensures mechanical abrasion of the tooth enamel.

4) Whiter teeth with baking soda

Use baking soda regularly to brush your teeth to combat yellowing. A little bit of baking soda on the toothbrush every now and then and your smile will be whiter. That can happen every 2 weeks. But it is important to brush gently. So don’t scrub too much and use a soft toothbrush. Even with baking soda, it’s important to avoid acidic foods after using it. So that your tooth enamel can regenerate. Also, you shouldn’t use this more often than once every two weeks.

5) White teeth with baking soda

Using baking soda works just like baking soda. But she is more dangerous. Since baking soda contains baking soda, baking soda also works as a home remedy for yellow teeth. But this wears away the enamel. As a result, it can no longer protect the teeth. It also reveals the underlying yellow dentin. Therefore, it is not recommended to use baking soda and brush your teeth regularly with it. Therefore, it is better to use baking soda as a home remedy for rough elbows.

6) Whiten teeth naturally with strawberries

It sounds absurd, but strawberries are very good for whitening teeth. To do this, simply crush a strawberry and then apply the fruit puree to your teeth. The strawberries have a lot of fruit acid. This causes natural bleaching of the teeth with a whitening effect. This is one of many strawberry tips. Here, too, it must be said that the fruit acid attacks the tooth enamel. Therefore, this method is also discouraged by doctors. Especially with frequent use, it causes the opposite of white teeth.

7) Oil pulling for beautiful teeth

Now we come to the gentle methods. Because you can gently care for your teeth with different oils. Use this as a mouthwash for your teeth. It’s called oil pulling. Olive oil has a stronger taste and sunflower oil has a milder taste. For a sunflower rinse, you need to rinse your teeth thoroughly with a sip of oil for at least three to five minutes. Then rinse with water. As a result, the oil binds pollutants and tannins in the mouth. So it looks great.

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Oil Pulling for Teeth and Health

Oil pulling and its beneficial effects on dental and oral health. What is it and how does it work? We have all the important facts about the oil pulling effect and possible areas of application.

Drawing with oil originally comes from Ayurvedic teachings and is firmly anchored in a healthy daily routine. It is said to have a positive effect on dental health and detoxify the body. Consequently, it is said to alleviate many health ailments.

What is oil pulling?

Oil pulling is a traditional form of detoxification from Ayurveda. Oil pulling has been used here for thousands of years. And is considered an important part of holistic healing treatment. In addition, this oil cure is firmly anchored in the recommended and healthy daily routine of Indian medicine. Consequently, after getting up, two to three glasses of warm water are drunk and meditated. This is followed by brushing your teeth and pulling with the oil. Also, note our tips on deacidifying the body.

The positive effects of oil pulling

Oil pulling has a positive effect on dental and oral health. Because the application has a caring and antimicrobial effect. Consequently, bad bacteria in the mouth should be fought and ensure healthy teeth. It is also said to help the body with detoxification. And as a result, other health complaints and diseases, such as migraines or heart problems, are also alleviated. However, the spirits also differ here. While many see the positive effects on dental health and other diseases as proven, others lack the scientific evidence.

Which oil can I use?

Oil pulling, but which oil? Lime-pressed sesame oil or sunflower oil is suitable for Ayurvedic use. You can also use virgin coconut oil. Because these were used for most of the studies and showed an antibacterial effect. Anti-inflammatory properties have also been demonstrated in sesame and coconut oil. You should always make sure that the oils are organic. Other oils also show antibacterial effects and could be used for oil treatment.

What does the oil cure help?

As already mentioned, the oil treatment has a positive effect on dental and oral health. In addition, Ayurvedic teachings assume that it can also heal other health problems. In the following, we have collected the most important areas of application against which oil pulling can help. In addition, note our other tips for proper oral hygiene.

1) Oil pulling reduces plaque

Daily oil pulling shows a reduction in dental plaque. Since plaque can damage teeth and cause tartar or periodontal disease, you should remove plaque effectively. An effective home remedy for the plaque is pulling with oil. Therefore, you should incorporate this into your dental care routine.

2) To prevent tooth decay

A 2008 study shows that oil pulling can reduce tooth decay-causing bacteria in the mouth. Thus, the application is a good way to prevent tooth decay. You should also brush your teeth properly and take the time for adequate dental care. Consequently, you can get healthy and white teeth.

3) Oil pulling ensures healthy gums

If you have problems with bleeding gums and bad gums, the oil pulling application may be just what you need. Here, too, a study shows the improvement in gum health through oil pulling. For the application to work, you should draw the oil in your mouth for at least 20 minutes. Also, note our other home remedies for gingivitis for quick relief of the pain.

4) As a home remedy for bad breath

Bad breath is an extremely unpleasant thing. If you suffer from bad breath, pulling oil every day can help you get rid of bad breath effectively. Because removing the coating on the tongue eliminates bad smells. And the antibacterial effect of the oil pulling application also has a positive effect on the oral flora. You can get rid of the bad bacteria that are responsible for bad breath.

5) Oil pulling for mouth sores

There is also a reduction in inflammation in the mouth. You should take advantage of the antibacterial and anti-inflammatory effects of coconut oil in particular. Consequently, you can quickly get rid of the pain in the mouth. And with daily use, you can also prevent sores in the mouth. Also, read our useful home remedies for mouth sores.

6) Get rid of dry mouth with oil pulling

Dry mouth leads to swallowing difficulties and dry mucous membranes. And that can be very uncomfortable. Therefore, suitable remedies against dry mouth are needed. Oil pulling for teeth has also been proven effective for a dry mouth. Consequently, you can counteract a dry mouth by infusing a tablespoon of coconut oil in your mouth for about 20 minutes.

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Tips for Brushing Milk Teeth for Babies and Toddlers

Important tips for brushing milk teeth for babies after their first tooth and for small children. This is how you protect the baby teeth properly and get your child used to the daily task. Consequently, regular and proper dental care is important to prevent tooth decay.

At what age do the milk teeth appear?

Usually, the baby’s first teeth appear around the fifth or sixth month. But every rule has its exceptions: some of the babies are already teething at 3 months, others as late as 9 months. It can even happen that a baby is born with a small tooth. But then it sits loosely and quickly falls out again. So that the little biters are not attacked by caries, brushing milk teeth should also be taken seriously.

Typical symptoms of teething in babies

Growing milk teeth are announced when the baby begins to put toys and fingers in the mouth and suck on them or “nibble” with the jaw. At the same time, there is increased salivation. This can easily cause skin irritation between the baby’s lips and chin. Then you can regularly apply a thin layer of skin protection ointment to this area as a preventive measure. Also, dry your baby’s chin frequently with a soft cloth. In addition, your baby may have less of an appetite than usual and be increasingly restless.

Relieve baby’s pain

Teething is sometimes painful, which can lead to babies sleeping poorly and crying more often. The immune system is somewhat weakened during this time and you should make sure that you don’t get an infection. Likewise, pay attention to symptoms of illness such as fever or rash and do not simply dismiss these as symptoms of “teething”. In such cases, you should always have the baby examined by a doctor. The following tricks help to relieve pain when teething:

  • Biting on objects specially designed for this purpose, e.g. B. a rubber teether or a gel-filled cool teether.
  • Gentle massage of baby’s gums. Use your fingers for this. In addition, there are special creams in pharmacies that relieve the discomfort of teething.
  • A wet washcloth to chew also helps against teething pain.
  • Let your baby drink lots of water. That too can bring relief.

Properly brush your baby’s milk teeth

As soon as the first teeth have grown out several millimeters, you should start taking care of your baby’s teeth to avoid tooth decay. There are special thimble toothbrushes for caring for the first teeth, which you can use to massage the gums at the same time. But for the first tooth or two, gently stroking the enamel with a cotton swab or soft cloth is enough to clean the tooth. Also, note home remedies for removing plaque.

As soon as several teeth appear, you should switch to using a baby toothbrush. To do this, show your young child how to brush your own teeth. Then approach brushing your toddler’s milk teeth in a playful way. Then take it on your lap and gently brush your teeth up and down. If your child is a bit older, let them try to brush their milk teeth themselves as often as possible. So it quickly gets used to the routine. The KAI method for brushing teeth is recommended.

Replace baby toothbrush every 4 weeks

Once you use a baby toothbrush to brush your baby’s teeth, you should change it every four to five weeks, even if it’s still looking good. Since babies like to put everything they can get their hands on in their mouths and suck on them during the day, there are a lot of bacteria in the bristles of the toothbrush. And you cannot get rid of these with a normal cleaning by rinsing under running water. Changing your toothbrush regularly is therefore important to ensure adequate oral hygiene and clean teeth.

Provide baby teeth with fluoride

In the first year of your child’s life, it is important to provide the child’s teeth with sufficient fluoride. Fluorine strengthens the enamel and thus prevents tooth decay. Signs of caries would be small yellowish-brownish spots on the teeth. For prevention, many pediatricians prescribe fluoride tablets. To that end, it also makes sense not to let as much sugar get to the baby’s teeth. So also avoid constantly sucking on bottles with sweetened tea or milk. This is how you protect your child’s teeth and do the best for white teeth in the future.

Avoid tooth decay with the right baby bottles and contents

The bottle should not be used as a substitute for a pacifier. Instead, only tell your child if they are really hungry or thirsty. In addition, you should only fill the drinking bottle with tooth-friendly drinks, such as water or unsweetened tea. In contrast, juice spritzers are not recommended as long-term drinks because of their sugar content and fruit acids. Likewise, fruit juice nectar, lemonades, or iced tea are poorly suited as drinks for small children because they contain a lot of sugar. Once toddlers are able to do this, they should only drink from a learner cup. If the child also starts to suckle from the drinking cup, they should learn to drink from a real cup (made of plastic or unbreakable glass) as soon as possible.

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