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Sprouting Potatoes: Can You Still Eat Them or is it Poisonous?

Potatoes develop sprouts after a few days of storage. These increase the amount of solanine in the tuber. Many are therefore wondering whether sprouted potatoes should be eaten at all – because solanine is poisonous.

Potatoes have natural toxin in skin and sprouts

Basically, potatoes are one of the staple foods. Rich in vitamins, minerals, fiber and phytochemicals. Their fat content is also low. The “German Society for Nutrition e.V.” therefore recommends “eating plenty of potatoes”.

However, potatoes are also rich in solanine – a toxic glycoalkaloid. It is a natural toxin that builds up just under the skin and especially in the sprouts. Solanine is also found under the skin of the potato, which is why you should peel potatoes in the future. The Bavarian consumer advice center therefore warns that the solanine content in “wrongly stored” potatoes in particular can rise to levels that are harmful to health.

If potatoes are stored at more than twelve degrees Celsius, the potato tubers often sprout prematurely. Like the green spots that appear when exposed to light, the shoots also contain poisonous solanine and other bitter substances.

Too much toxic solanine in sprouting potatoes

The more buds the potato has already formed, the more poison there is in the tuber. If potatoes are shriveled and soft due to incorrect storage, we should no longer eat them. The consequences are otherwise noticeable in irritated mucous membranes, vomiting, diarrhea and abdominal pain. These unpleasant symptoms can occur even after consuming as little as one milligram of solanine per body weight.

“Cutting away” the buds and liberally peeling the potatoes is often not enough, experts warn. Large areas of green or heavily sprouted potatoes should no longer be eaten. Eating unpeeled potatoes also increases the risk of consuming too much solanine.

Important: The cooking water from potatoes should not be used for anything else either. Because some of the solanine goes into the water.

Solanine is heat-resistant – it is better to cut off sprouts generously

Also treacherous: solanine is heat-resistant and remains largely intact even when cooking, roasting or deep-frying. Consumer advocates therefore advise buying potatoes in opaque packaging, such as paper bags, if possible. They should then be stored in a cool, dark place, for example in a cellar or pantry. If this is not possible, it is better to buy only small quantities and use them up quickly.

The rule of thumb is: If the germs are no more than one centimeter long, the solanine concentration is still low. If you cut off the sprouts generously, nothing stands in the way of consumption. If the sprouts are already very long – the tuber is densely covered with sprouts – it is better for the potato to go in the garbage. Potatoes with very green spots also contain a lot of solanine and should better be sorted out. It is often not enough to cut generously.

By the way: Solanine is also contained in other nightshade plants such as tomatoes. The bitter-tasting glycoalkaloid protects plants from predators.

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Food

These Vegetables are Particularly Healthy – That’s in Them

Vegetables should not be missing from your daily meals due to their high nutritional content and numerous health benefits. However, certain vegetables are even healthier than others. We explain which ones.

Healthy Foods: Watercress is ranked as one of the healthiest vegetables

A rather unusual result: watercress received a full 100 points in the study because it contains all the valuable ingredients and is therefore considered the healthiest type of vegetable. It is also a welcome medicinal plant, which is used, for example, in the traditional Indian healing art of Ayurveda for various diseases and to treat sexual complaints. In addition, it has a very good effect on hyperthyroidism and digestion and regulates blood sugar levels.

Leafy greens: spinach, arugula, or nettle

Dark green leafy vegetables are among the healthiest foods on the planet. In terms of whole foods, these vegetables offer the highest nutritional value per calorie. Spinach, nettle and parsley, for example, contain a noticeable amount of iron, calcium and magnesium and thus have a positive effect on the central nervous system. Green leafy vegetables also include lettuce, iceberg and lamb’s lettuce, dandelion and arugula, which can be eaten up to twice a day.

More power with kale

If it were up to the health value, Grünkuehl should actually be on the menu every week. Cabbage is just as rich in important nutrients and even a small portion of 100 g covers our daily requirement of vitamins C, K and A. Grünkuhl also contains a lot of dietary fibre. Mustard oils, which are responsible for the cabbage taste, inhibit the growth of bacteria and viruses, are said to lower cholesterol levels and protect against cancer – is there anything healthier?

Healthy vegetables: The red pepper should not be missing

The red pepper shares the top spot in terms of vitamin C with the kale. With a small pepper of 100 g, the daily vitamin C requirement is more than covered. The peppers do not only develop their nutrient potential by heating, like kale, for example, but can be eaten as a crunchy raw food snack.

Pumpkin: the supplier of vital substances

Pumpkins belong to the armored berries and are therefore botanically closer to fruits than vegetables. A portion of pumpkin soup and your daily requirement of vegetables is covered. It can be that easy. Pumpkin contains all the important vitamins and is just as rich in minerals. The high vital substance beta-carotene not only provides the colour, but also has a positive effect on our skin and eyes. The orange giant is also good for high blood pressure. Pumpkin season is mainly from the end of August to November. Above all, the trend towards vegan nutrition gave the pumpkin a real boom.

Broccoli: A star among vegetables

Hated by many, dearly loved by some. Broccoli is very versatile. It contains vitamin C, K, A, folic acid, vitamin B6 and B2, as well as the minerals calcium, magnesium and potassium. Even trace elements of iron, zinc and copper can be found in the green vegetables. The nutrients protect against cancer and other diseases and should therefore not be missing in any kitchen.

Carrots as a slimming agent

The carrot, also called carrot, turnip or root are herbaceous vegetable plants and there are up to 300 different varieties in the EU. They are real beta-carotene bombs, just like the pumpkin, which protect our cells and are good for the eyesight thanks to the converted vitamin A.

The sweet potato: An inconspicuous wealth of nutrients

From the outside, you would not think that the sweet potato is capable of such a variety of vitamins. It’s not a potato, it’s a tuber. In addition to vitamins A, B1, B3, B5, B7, B9, vitamins C, E and K, sweet potatoes contain a wealth of minerals. Potassium, magnesium and calcium are particularly important here. The sweet potato helps to take in all the necessary nutrients, especially during pregnancy, and also regulates blood sugar.

The tomato: Simple and so versatile

Low in calories, intense taste, appetizing, digestive – the round vegetable holds true wonders and the positive effects on our body are endless. The plant pigment carotene lycopene is not only responsible for the red color, but also acts as a strong antioxidant, which can reduce the risk of many types of cancer by up to 45 percent.

Legumes: Beans as a superfood

Beans, whether green, black, red or white, belong to the legumes and are a valuable source of protein, especially in a meat-free diet. Vegans can hardly imagine life without this superfood, as they also contain vitamin K, magnesium, copper, phosphorus and iron. Legumes lower blood pressure and cholesterol levels, thereby reducing the risk of heart disease and diabetes.

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Food

Risk of Poisoning From Green Beans: What You Should Definitely Pay Attention to When Eating Them

Green beans have a reputation for being a very healthy protein bomb. But under certain circumstances, the delicious garden vegetables are poisonous. Even the Bavarian consumer advice center warns.

Why green beans are poisonous

Unlike most vegetables, green beans cannot be eaten raw. They owe this fact to a specific component of the bean: phasin. The toxic molecule is a protein compound that, according to the Bavarian consumer advice center, is found in many types of fruit and vegetables. In comparison, however, raw beans contain a particularly large amount of phasin.

Phasin is actually a substance that is supposed to protect the beans. Plants have a variety of natural defense mechanisms against predators. Some rely on spikes, for example, while others prefer toxic substances. Even though green beans have been cultivated for centuries, they still contain their natural defenses.

The different defense mechanisms of plants do not all work in the same way. Beans and their phasin cause red blood cells to stick together and thus impede the transport of oxygen in the blood. In addition, phasin damages the epithelial cells in the intestine and thus disrupts the absorption of nutrients.

What does eating raw beans do?

The phasin thus hits sensitive areas in the body and can cause significant reactions. However, the reaction to the poison depends on the amount consumed. Eating some raw beans can cause mild stomach upset, intestinal inflammation, headaches, nausea, vomiting, and diarrhea

Consuming large amounts of raw beans can also lead to death. According to the Bavarian Consumer Center, the first symptoms appear after about two to three hours. However, signs of bean poisoning can vary in severity.

Because of their low body weight, children are particularly at risk. For them, a very small amount of 5 to 6 raw beans is enough to be deadly. Children should therefore be made aware of the danger if, for example, they play with beans in a garden. Should a case of poisoning nevertheless occur, medical advice must be obtained as quickly as possible, if necessary via the poison control center.

Phasin poisoning is easy to prevent

For all bean lovers, however, the all-clear is clear: fortunately, phasin is not very persistent
Incidentally, the steam cooker often used for vegetables is not suitable for beans. The gentle cooking process does not reach the required temperature to completely destroy the phasin. Green bean blanching water must also be discarded as it contains a significant amount of phasin.

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Lifestyle

Drive Away Martens and Effectively Keep Them Away from the Car

Tricks to get rid of pests in the car and keep them away. Because animals such as mice, martens, and cats can damage your car. But with simple home remedies, you can effectively drive away martens for perfect marten protection in the car.

It is not uncommon that you want to start your car in the morning and the engine goes on strike, even though the vehicle may still be brand new. A very common reason for this is pests such as martens and mice, which can climb into the engine compartment without any problems and gnaw on cables and wires there, among other things, which then leads to vehicle failures.

Pest and marten protection for your car

Martens are small and intelligent predators. These little animals, which are often nocturnal, also often seek shelter in cars or in attics. They can cause damage and cause a lot of excitement. They can damage cables, especially in the engine compartment of your car. And mice and cats can also destroy cables and paintwork. There are simple home remedies to protect your car against these pests. And these work very well without costing a lot of money.

Methods to drive away martens

What housewife tips are there that you can use to protect your car. And what are the advantages and disadvantages of this? Before you start protecting your engine with home remedies, you have to clean it thoroughly. Because the scent trail of the marten or the mouse has to be neutralized first. If you don’t do this, the marten will be difficult to drive away, even with the methods mentioned below. Accordingly, a full wash and engine wash are recommended to completely remove all fragrances. Also, note our tips for car washing and car washing.

1) Wire fence as marten protection

A very good and simple method to drive away the marten is the close-meshed wire fence. So put it under the engine compartment and in the wheel arches. This is how you prevent the pests from getting into the engine compartment. Here, however, there can be problems with the TÜV, or the wheel tears open on the wire and breaks after a while.

2) Repel martens with tea tree oil

Another simple solution that provides long-term protection without much work is scents that deter animals. These can be a wide variety of remedies, we have had a particularly good experience with strong-smelling tea tree oil, but cloves or lemongrass are also said to have a deterrent effect. To do this, you must place the substance in a bag or cloth in the engine compartment. You should swap them out from time to time. The advantage here is that this method does not harm the animal, but it drives away the marten by almost 80 percent. However, not all scents work equally well and the pests could quickly get used to the scent. Also read about clever home remedies for rats.

3) Keep vermin away from the car with vinegar

You can also use the home remedy vinegar to drive away from the marten. On the one hand, the original marten smell can be neutralized with it. And on the other hand, the animals are very sensitive to smells and it is said that they do not like to smell the vinegar. In addition, you can effectively fight ants with vinegar.

4) Dog hair against martens

Some people say dog ​​hair doesn’t help against martens, while others swear by it. We think it’s worth a try. At least if you have a dog at home whose hair you can use. Maybe this is the perfect marten protection for your car. Also, read our article on how to drive safely with a dog in the car.

5) Repel martens with ultrasound

Ultrasound is said to be one of the most effective ways to drive away martens. The ultra-high waves should be uncomfortable for the little animal and thus ward them off.

Why poison does not help against martens

Many people do not know what to do and resort to poisoned baits. But in the rarest of cases, this helps successfully against the marten. For someone else will take the place. Additionally, this type of eviction is not pet friendly and the animal is a protected species. Plus, you could endanger your own pets or other pets. Therefore, poison is not recommended. Also, note our tips for catching and driving away mice.

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Lifestyle

Set Up Small Rooms and Enlarge Them Optically

Many useful tips for furnishing small rooms at a glance. Because small rooms are difficult to set up optimally. But even rooms that are too small can be used cleverly and optically enlarged. In this way, you ensure a pleasant atmosphere.

Tips for furnishing small rooms

Living space is becoming increasingly scarce in cities. Because many people are drawn to the cities. There is a lack of space in many apartments because many rooms are small. In addition, living space is expensive and many people have to be satisfied with smaller apartments. But how do you design small apartments and how can you optimally set up a small room? We have collected the best tips for small rooms:

1) Create clear areas

The first thing to do is to give the room a clear visual structure. Too many disorganized details can easily create an impression of bustling disorder. Do you remember the corner shops of your childhood? The aim there was to offer a large number of everyday goods in as little space as possible. Of course, we loved these treasure troves, but we often felt that we could just turn around in them.

You can avoid this effect by first making sure that the different functional areas of a room are clearly separated from each other when setting up small rooms. For example, if you also use the shared living room as a homework space, you can create separate islands consisting of a sofa, coffee table, and TV cabinet on the one hand, and a desk, pinboard, and a shelf for your work utensils on the other.

2) In small spaces, less is more

Basically, when furnishing small rooms: less is more! So don’t overcrowd a small room with useless decorative items or other odds and ends. Instead, you should clean up properly. There should still be enough storage space. But keep in mind that closed cupboards or boxes on shelves look tidier. As a result, the room appears less crowded.

3) Light furniture to set up small spaces

You should also opt for light-colored furniture, as this optically takes up less space. Another possibility is, for example, to choose shelves that are very high and narrow instead of going wide, as this also visually stretches the room. In order to use the available space optimally and not take up any additional floor space, you can also attach shelves above a sofa, for example. Smaller furniture instead of massive and large furniture also does their job. Then living in a small space is no longer a problem.

4) Brightness can visually enlarge small spaces

But the most important piece of advice of all is: make sure you are bright. Because dark rooms can quickly become oppressive caves. Especially when the windows are small or face in unfavorable directions. Instead, strive to create corridors of vision and light. On the one hand, it is important how the furniture is distributed in the room. Take a critical look at your smallest room and check whether a room divider is unnecessarily limiting the view or whether a large closet next to the window is blocking the incidence of light. Also, note our ideas for cozy lighting and avoid mistakes when choosing the lighting in the living room.

5) Multifunctional furniture to set up small spaces

If there is particularly little space in the apartment, furniture with a dual function makes sense. Because you can vary these as you like and use them cleverly depending on the occasion. In addition, you can set up your apartment with little money, since this furniture has a double function:

  • A sofa bed combines sofa and bed.
  • A secretary is a mixture of a desk and a chest of drawers.
  • A stool is a seat and a shelf at the same time.

6) Use foldable furniture

Foldable and collapsible furniture can be moved quickly and arbitrarily out of the way. This makes them perfect for setting up small rooms. Mobile furniture on wheels is also useful. Because then you can move cupboards and armchairs quickly and easily if there is a lack of space. Folding chairs, serving trolleys, extending tables and the like are well suited for this. Also, note creative ideas for setting up the bathroom.

7) Clever use of niches and high ceilings

A few cleverly placed shelves, a suitably assembled storage combination from the furniture store, or a hand-crafted one-off transform niches and blind spots into clever storage areas that you won’t want to be without soon. If it is an old building with high ceilings and small rooms, you should remember to take advantage of the height. Use high cupboards or bunk beds and loft beds for this, so that the space in height is sensibly filled. In this way, you can also receive overnight guests in small apartments, plan parties or celebrate children’s birthdays.

8) Mirror for optical space enlargement

The use of mirrors can optically enlarge small rooms. There are mirrors in a wide variety of shapes, so that they fit into every room, whether it’s a bathroom, kitchen, hallway, or newly designed bedroom, and they brighten it up. With a large mirror, your room looks elegant, while you can set great accents with small mirrors. So let your imagination run wild.

9) Paint with bright colors

If you decide to remodel, you should take care when choosing the flooring and wall color. A cream-colored carpet, light-colored linoleum, or parquet can work wonders. If white walls are too sterile for you, there is nothing wrong with a warmer tone – then align your room textiles and decorative items with this basic color. Silky gloss colors in light, cool pastel shades are ideal. This also applies to rooms with sloping ceilings. These should also be painted in the same color as the wall to optically enlarge the room.

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Food

Planting Pole Beans: What You Have to Pay Attention to When Growing and Caring For Them

Planting runner beans is easy. The plants are undemanding and bring good yields. We explain to you what you have to pay attention to when growing.

Planting pole beans – you should know that

If you want to provide yourself with vegetables, runner beans should not be missing in your garden. They are easy to grow and produce good yields over a long period of time. The plants keep forming new pods and you can harvest regularly over a long period of time. Because they mainly grow tall, you can harvest a lot of vegetables from a relatively small area in your garden.

Planting runner beans – These points are important

If you want to grow runner beans, you have to consider several points:
Beans are weak eaters – meaning they only need a small amount of nutrients. Pole beans, however, have slightly higher requirements than other types of beans. Therefore, it makes sense if you prepare the bed with some compost.
Runner beans live up to their name: they need a pole to help them climb. Depending on the variety, they grow 1.5 to 4 meters in height.
A good climbing aid are long bamboo sticks. Plant four equally spaced in the ground and tie the top ends together. If you want to grow more beans, you can set up the poles in two rows using the same principle. Then tie two together at the top and connect them to each other with a crossbar at the top.
Pole beans only germinate above 12 degrees Celsius. Therefore, only plant them when the soil has warmed up and no more frosts are to be expected. From the “Ice Saints” in mid-May you are on the safe side.
The beans need a sunny, warm location if possible.

Prepare the bed for runner beans

Even if runner beans are quite undemanding, you should prepare the bed properly. In this case, this means that you have to loosen the soil well. Now you should set up the climbing aids. Make sure the trellises are long enough for your type of bean. Set up the poles at a distance of 50 to 70 centimeters from each other.

Then place five beans three centimeters deep in the soil at equal intervals around each pole. The warmer it is, the faster they germinate.

Maintain runner beans

Pole beans begin to germinate just a few days after sowing. Once they are about 6 inches tall, cover them with soil. This makes them more stable and forms additional roots. As a rule, the young shoots quickly find their way to the climbing aid. If that doesn’t work, you can easily tie them up with a piece of string.

Runner beans grow incredibly fast. You will be amazed. Once the beans have sprouted and found support on the trellis, your task is limited to regular, thorough watering. Pole beans need a lot of water.

Harvest runner beans

It won’t be long before your runner beans start producing flowers, which eventually become pods. Harvest time is from the end of July. The young beans are particularly tender. When ripening, the individual beans form a hard skin in the pod.

You should always use two hands to harvest beans. With one hand you hold the tendril just above the pod, with the other you pluck off the pod.

IMPORTANT: Raw beans are poisonous! They contain the protein phasin. The substance is only broken down by cooking.

Regular harvesting and thorough watering ensure you high and consistent yields. As the gardening season draws to a close, allow some pods to fully mature. When the husk is brown and dried up in late fall, you can harvest it and have your own seed for next year.

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Lifestyle

Don’t Throw Away Banana Peels: You Can Still Use Them For That

You shouldn’t throw away banana peels because you can still use them for many different things. We’ll show you great tricks on how you can still use the banana peels.

Bananas are often contaminated with many pesticides. Therefore, you should always buy organic bananas, as the pesticide residues are low or non-existent. This is especially important if you’re going to reuse the peel, as it contains most of the pesticides, not the fruit itself.

Use banana peels as fertilizer

The banana peel is a great fertilizer for the garden: more than ten percent of the peel consists of minerals such as potassium, magnesium and calcium. It also contains some nitrogen and sulfur – good for many plants. Here’s how you do it:
Cut the peel into small pieces so that it will decompose faster later.
Now you can lay the bowl in the sun to dry or spread it out straight away.
It is best to mix the banana peel pieces a little under the soil between the roots. Perennial plants and flowers, such as roses, are particularly happy about the banana peels.
The guideline is about 100 g of banana peel per plant – but over-fertilizing is actually not possible.

Banana peel against dust on indoor plants

If you don’t have a garden, you can also use the banana peels to care for the leaves of your houseplants. The banana peel binds the dust – ideal for indoor plants in winter.

To do this, rub the inside (where the pulp is) over the leaves.
The dust then sticks to the sticky inside of the banana peel.
In addition, the banana peel gives the plant a new shine and ensures that dust cannot settle so quickly.
Tip: If you cut up the banana peels and put them in the flower pot of your houseplant, you also prevent aphid infestation and other pests.

Polish leather with banana peel

What works with the leaves of the plant also works with the leather couch:
Simply rub the inside of the banana peel over the leather.
Then polish the spot again with a dry cloth.
Then the leather shines again.
By the way, you can not only polish leather with banana peels, but also silver, chrome and stainless steel.

Whiten your teeth with banana peels

Banana peels are a natural bleach, but they are not as harsh as citric acid, for example. That’s why the shell is also good for whitening your teeth:
You have to rub the inside of the banana peel into your teeth for about two minutes every day.
After about 14 days, your teeth will be significantly lighter.
This method is also suitable for removing light stains on the teeth.

Banana peel against acne and blemishes

Anyone suffering from acne and other skin blemishes can rely on the power of the banana peel. Because it not only contains many minerals such as zinc and iron, but also vitamins and antioxidants. The starch contained in the banana binds the oil that clogs the pores.

First clean and dry your face

Rub the banana peel on the pimple or affected area of ​​skin for several minutes at night.
You can then wash off the residue the next morning.
However, it is important that you use ripe bananas and treat the acne with banana peels for at least 14 days.

Beautiful through banana peels

Not only are banana peels a tried-and-true acne remedy, the peels have even more tricks up their sleeves:
Anti-wrinkle agent: Because the banana peel contains antioxidants, it prevents premature aging of the skin. Rubbing the inside of your eyes and on your forehead can tighten your skin.
Against warts: The enzymes in the banana peel naturally help warts to disappear again. Place a piece of banana peel on the wart and secure it with a band-aid. After 7 to 10 days, the wart has receded. You should replace the shell every three days.
Painkillers: The oil in banana peels can relieve pain from burns. To do this, simply wrap the peel over the affected areas of skin.

Ripe avocados with banana peels

Avocados are either overripe or rock hard. Anyone who knows the problem can use banana peels to speed up the ripening process, at least with hard avocados: bananas contain the ripening gas ethylene. That’s why you can simply add the banana peels to the avocados and have a ripe avocado within 24 to 48 hours.

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Lifestyle

Flexitarians: That’s What Makes Them Special

Flexitarians eat vegetarian food, but not always. Here you can find out what makes this type of diet special and what advantages the mainly plant-based diet offers.

Flexitarians – what is that?

Flexitarians are people who eat mostly vegetarian food, but on rare occasions also eat meat. So the word is made up of “flexible” and “vegetarian”. Most of the meat that flexitarians eat is from animals that have been raised organically, appropriate to their species.

According to a survey by the Society for Consumer Research, more than a third of German households say that they consciously reduce their meat consumption. These people can also be called flexitarians.

A vegetarian or vegan diet is the most ecological way to eat. But if everyone eats less meat, the environment gains more than if only a few people live 100% consistently meat-free. You can therefore be proud of your flexitarian diet: it is already significantly more sustainable than those with average meat consumption in Germany.

Flexitarian always works

As a flexitarian, you would only eat meat in certain situations, e.g. at family celebrations or other invitations or on vacation. If you set yourself clear rules as to when eating meat is an option for you – meat only from species-appropriate husbandry, only on a certain day of the week or only from grandma – it will be easy for you to stick to your principles. In addition, self-imposed principles help you to consume significantly less meat in the long term. If at some point your principles are no longer enough for you, you can of course further reduce your meat consumption at any time.

Flexitarian nutrition for better animal husbandry

High-quality organic meat is more expensive than the discount meat from factory farming. You can still afford it if you only buy meat on special occasions. As a flexitarian, you can afford meat from organic animal husbandry on a small budget. This means that the animals have more space to roam, are not given preventive antibiotics and are fed organic feed. As a flexitarian and critical consumer, you support better animal husbandry.

Flexitarian diet is healthy

A varied diet is healthy. This can be achieved both with and without meat. For flexitarians, the varied diet is particularly easy to achieve, as they often consume very consciously.

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Cooking Tips

Boil Down Beans: This Way You Can Enjoy Them For Longer

Canning beans is a great way to make healthy vegetables last longer. Here we show you how it works and what variants there are.

Whether green, yellow or white – by preserving beans you can preserve them for a long time and also enjoy them outside of the bean season. Depending on your taste, you can boil them salty or sour.

Boil beans with salt

For about three jars of the salty beans you need the following ingredients:
1 kg of beans
20 grams of salt
water
You can easily cook beans in just a few steps:
Clean and wash the beans. Remove the ends and cut the beans to the desired size.
Preheat the oven to 100°C. Meanwhile, bring water and salt to a boil in a saucepan and blanch the beans for 5 minutes.
Then take the beans out of the pot and rinse them with cold water. Boil the bean water again.
Place the quenched beans in previously cleaned mason jars and pour the boiling bean water over them. Close the jars tightly.
Place the glasses in a roasting pan, large pan or casserole dish and fill the respective container with water. It is important: The glasses must not touch the edge of the container!
Now let the beans cook in the oven for two hours and then cool them down under a tea towel.

Boil the beans sour

If salty beans aren’t quite to your liking, you can easily boil them sour with just a few more ingredients. You will need for about three glasses:
1 kg of beans
2 onions
125 ml vinegar
500ml of water
30 grams of sugar
pickled spice
Salt
dill
savory
Preparing sour beans works a little differently than the first recipe:
Wash and trim the beans. remove the ends.
Boil them in salted water until al dente. This takes about 10 to 15 minutes.
Take the beans out of the water, shock them with cold water and fill them into the previously cleaned mason jars.
Add dill and savory and 2 teaspoons of pickling spice.
Peel the onions and cut them into rings.
Bring the water, salt, vinegar, sugar and onions to a boil in a saucepan and let it simmer for a few minutes. Then fill the brew into the mason jars and seal them tightly.
Now place the glasses in a water-filled, oven-safe container as described in the first recipe. The glasses should not touch the edge of the container.
Cook the beans at 100°C for two hours, then take the jars out of the oven and let them cool, covered.

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Cooking Tips

Freezing Brussels Sprouts: These Tips Will Keep Them Fresh

Leftover Brussels sprouts can be easily frozen: we will show you how to preserve the green winter vegetables for a long time and what you need to consider when freezing.

Brussels sprouts can be prepared in many ways – the winter vegetable is also very rich in vitamins and nutrients. If you have your own plant in the garden, you will quickly notice how productive it is: A single Brussels sprouts plant can produce up to 40 florets. If you can’t use up the entire harvest at once, it’s worth freezing Brussels sprouts – we’ll explain how to do that here.

Freezing Brussels sprouts: Clean and blanch

Before you freeze the Brussels sprouts, you should prepare them well:
First, the Brussels sprouts must be cleaned thoroughly. To do this, cut off the stalk and remove the withered and outer leaves.
Wash the Brussels sprouts in a large bowl of lukewarm water or rinse them under the faucet.
In the last preparatory step, you blanch the Brussels sprouts: Put them in a pot of boiling salted water for two minutes. Then scare him off with cold water.

Tip: This is how frozen Brussels sprouts don’t stick together

To prevent the florets from freezing together in the freezer, you should snap freeze them. This way you can always take as many florets out of the glass as you need later.

How it works:
Drain the Brussels sprouts or dry them with paper towels.
Line a baking sheet with parchment paper. If you don’t have a baking sheet at hand, you can also use a board or a large plate.
Arrange the florets on the tray so they don’t touch each other.
Now place the tray in the freezer or freezer for 1.5 to 2 hours. It is best to set your device to a particularly low temperature during this time.
When you take it out again, the Brussels sprouts are flash frozen. You can now freeze it as normal.

Freezing Brussels sprouts: Here’s how

How to freeze Brussels sprouts:
Store the Brussels sprouts in freezer-safe containers. If you haven’t flash frozen it, you should fill the Brussels sprouts in portion sizes – otherwise there will be some left over after defrosting.
Now place the filled containers in your freezer compartment.
The Brussels sprouts can now be kept for at least half a year. Later, thaw it directly in boiling water.

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