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Driving When There is a Storm Warning? Drivers Should Be Aware of This

Driving in a storm requires maximum attention, especially when driving. What dangers can you encounter?

Tips for drivers

If you are out and about in a storm, you should be particularly careful. It is important that you have both hands on the steering wheel so that you can react quickly and safely. However, you should avoid strong steering movements against the wind, because if the airflow stops quickly, you could end up in the oncoming lane, for example. Pay attention to where the wind is coming from. You can see this, for example, in the sloping trees or in the air sacs on bridges.

Drive slower than usual during a storm; the faster you go, the more you can lose control of your vehicle in strong winds. You can also increase safety by increasing the distance between vehicles, for example in the event of unexpected sudden braking due to an obstacle.

Also, be aware of where you are riding and whether your surroundings are about to change; for example on bridges or when you drive out of a tunnel, the wind will (again) push harder against your car. The following applies: Additional items such as roof boxes, bicycles or trailers offer the wind more surface to attack. For this reason you should not necessarily overtake buses and trucks; as soon as you drive out of their slipstream, you can be hit by strong gusts.

You should not underestimate unexpected obstacles and the reactions of other drivers that come with them: Sudden (heavy) rain and debris can appear suddenly. Falling bricks and branches or falling trees pose a great risk of property damage and personal injury. You should therefore avoid routes with many trees, bridges and underpasses if possible.

Tip: If the danger on the road becomes too great, you can visit a rest area. Here, too, you should pay attention to safety and choose a parking space where you are not endangered by falling branches, for example.

Insurance – What to do if something happens?

It is important to avoid unnecessary trips during a storm and not to allow damage to occur in the first place. If this is unavoidable or if the parked car is damaged, a look at the insurance documents will help. In general, insurance companies take over damage from a wind force of 8. Which insurance pays in the event of damage depends on the circumstances of the damage: Residential building, natural hazards, liability, comprehensive or household contents insurance. Then it depends on whether you have partial or fully comprehensive insurance. If possible, you should record the damage, for example via a (mobile) photo. It is also important to prevent further damage, for example by masking a broken window.

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Lifestyle

Read Job Offers Correctly: Home Office, Remote, Mobile Office – Are There Differences?

“Home Office”, “Remote” or “Mobile Office”: In an interview, a lawyer explains what the terms mean and whether they even exist under labor law.

Important for applicants: What is the difference between home office, remote and mobile office?

The terms ‘home office’ and ‘mobile work’ or ‘mobile office’ are often used synonymously, as lawyer Christian Solmecke explains: “But the legislature knows neither one nor the other, only so-called ‘telework’.” “Remote” also has no employment law meaning.

“According to the Workplace Ordinance, ‘telework’ means computer workstations set up and equipped by the employer in the employee’s home,” says Solmecke. This is based on a corresponding contractual agreement in which the details are regulated. However, general usage also allows for non-regulated forms of working outside the company.

“Accordingly, ‘home office’ means the possibility of doing the work in one’s own apartment,” explains the lawyer. Mobile working is also part of the non-regulated special form of work. “However, unlike the ‘home office’, the spatial dimension is missing.” Mobile working is characterized solely by the provision of work outside of the company at changing work locations. “This can also include your own apartment, but also traveling by train or staying in a hotel,” says Solmecke.

Home Office: What does that mean in terms of labor law?

Christian Solmecke sees the same legal requirements for all formulations. However, there is a distinction, for example with regard to the scope and reach of the employer’s obligations under labor law. “If there is a so-called teleworkplace, the requirements of the Occupational Health and Safety Act and the Workplace Ordinance must be observed. If, on the other hand, there is home office in the actual sense or mobile work, the Workplace Ordinance does not apply,” explains the lawyer.

However, occupational safety measures must still be observed. Because the insurance protection applies when working at home or on the go as well as in the company. “As long as someone is doing an activity that serves the company and suffers an accident, they enjoy statutory accident protection,” says Solmecke. However, it must be determined in each individual case whether the accident happened during a business or private activity. The lawyer advises every company that offers home office to define binding framework conditions, whether in a company agreement or through individual agreements.

“Home Office”, “Remote” and “Mobile Office” are not labor law terms and do not differ significantly. Legislative requirements are blurred. If a company wants to be really legal, it should offer telecommuting. However, the regulations must then be strictly observed.

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Lifestyle

Anything For The Money? That’s Why There Are no Windows in The Supermarket

Hardly any supermarket has windows. There is a clever trick behind it. Of course, we can already anticipate that this is about the money. And that of the customers.

Supermarket tricks

Supermarkets use a wide variety of tricks to turn their own customers into even more profitable customers. A very special trick are the missing windows. Of course there are some at the front where current offers are also attached, but that’s often the case.

There is a pretty clever effect behind this, which should lure even more money out of our pockets. By the way, arcades and casinos also use it. Overall, all supermarkets are always built according to a perfectly thought-out scheme, which is said to have numerous influences on us. The missing windows have a very simple reason: the longer customers stay in the supermarket, the more money is spent. When you can’t look outside, it’s hard to tell the time. This will keep you in the store for up to an hour.

There are other reasons too: direct sunlight can cause packaging to fade and no longer look high-quality. In addition, window fronts can only be blocked with shelves with difficulty, which means that supermarkets gain space by omitting the windows.

What other tricks are there?

Have you ever noticed that most supermarkets have tile floors? On the one hand, this can be easily cleaned, on the other hand, the shopping trolleys make a lot of noise on it. In order not to attract attention, most people then walk very slowly through the store.

This also tempts you to browse a little more and thus spend more money. Tricks like this quickly end up with things that we didn’t need at all. If the supermarket gets a little fuller, then pay attention to the music: It will probably be more dynamic and faster. This drives people on, so the store empties a bit quickly.

In this way, among other things, we as customers are constantly guided and influenced without us noticing it directly. You can only avoid these effects if you think carefully beforehand about what to buy.

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Lifestyle

Is There a Sports Muffle Gene? These Factors Influence Our Desire To Exercise

A lot of people wouldn’t exactly describe themselves as athletic. They just don’t feel the urge to move and can’t understand why others still like to do it and describe it as fun. But is it really the fault of non-sports people if they don’t like sports? Is it possible to get excited about regular workouts despite disliking exercise?

Is there a sports muffle gene? For these reasons, many people do not like sports

A study conducted by researchers at the University of Southern Carolina investigated whether not being able to exercise is genetic. To do this, they divided the laboratory rats into two groups: those who were willing to run and those who were not particularly fond of running. It could be determined that the offspring of the rats, who love to run, were actually just as efficient and strong as their parents.

Even if you can’t call it a “sports-muffle gene”, this study nevertheless suggests that enthusiasm for sports and performance is hereditary. However, this does not automatically mean that the child of a successful athlete can and will achieve the same successes as their parent.

Another study showed that strong runners have a particularly developed “reward system” in their brains. This reward system promotes the reinforcement of certain behavioral patterns, such as regular exercise, through feelings of happiness. Nevertheless, it can only be assumed that the special characteristics of this brain area can be passed on to offspring.

The path from not sporty to an active lifestyle: This is how it works

Social environment is also a big factor when it comes to how enthusiastic a person is about sports. If those around you do a lot of sport or simply have a positive attitude towards an active lifestyle, this is also transferred to us. This increases the likelihood that we will also count ourselves among the sports enthusiasts. But if our environment is just as unsportsmanlike as you are, you tend to feel accepted and encouraged in your own unsportsmanlike behavior.

Of course, our individual past also has something to do with our love or dislike of sports. For example, if we suffered a painful or long-term sports injury in the past, it may be that our enthusiasm for sports was permanently reduced as a result. You kind of condition yourself to refuse exercise. But just as you can train yourself to reject it a bit, you can also exorcise the inner couch potato.

Focus on fun: You do sport primarily because you want to do something good for your body. But what doesn’t matter is monotonous jogging on the same paths over and over again if it’s not fun. It’s important to find a sport that you enjoy. It can be anything: swimming, dancing, weight training or yoga. The main thing is that you are enthusiastic.

The good news: Less is more in the beginning

Sometimes less is more. Especially when you are in a motivational high, it is important to remain realistic. Only as many sports units should be undertaken as can actually be managed. It is still important not to expect immediate success, as this can have a demotivating effect. It’s better to set small goals and reward yourself.

Also important: make exercise a routine in everyday life. Movement is movement, no matter what form it takes. Sporting activity can also be easily integrated into everyday life and once you get used to the new normal, it doesn’t feel so much like sport anymore. Riding a bike to work, walking up the stairs instead of taking the elevator, or stretching for 10 minutes every day when you wake up are all effortless ways to make life more active.

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health

Lose Weight With Cucumber Water, Strengthen The Immune System and More: There Are Seven Benefits in The Brew

Although the brew from gherkins contains a lot of vitamins and nutrients, it is usually thrown away carelessly. We present seven healthy benefits from the all-round talent that you probably don’t know yet.

All-round talent cucumber water: seven interesting and healthy benefits

The preserving classic is rich in vitamins and nutrients. In addition, the cucumber water contains many spices and herbs, such as dill and mustard seeds, which are also healthy.
vitamin C
vitamin E
calcium
zinc
iron
magnesium
potassium
phosphorus
We present seven interesting health facts about cucumber water that you probably haven’t heard of:

#1 cucumber water as a weight loss aid

Summer is just around the corner and you still need to lose a few pounds*: Cucumber water is ideal for this thanks to its ingredients. It is very easy to incorporate into a healthy diet. The absolute calorie killer in cucumber water is the vinegar it contains – this supports digestion and ensures that the pounds break down quickly. This works particularly well with apple cider vinegar*. You should be careful which cucumber water you want to use as a weight loss aid: In general, it is advisable to buy a glass of organic cucumbers and always pay attention to the amount of sugar they contain.

#2 After exercise: A glass of cucumber water

Cucumber water is also highly recommended as a drink after exercise. Since you lose a lot of electrolytes through sweating, you can easily get them back through the cucumber water. Among other things, cucumber water contains potassium and sodium, which the body urgently needs after exercise.

#3 A plus for the immune system

The water from the gherkins is generally suitable for strengthening the immune system*. This is due to the vitamins it contains, including vitamin C and vitamin E. The special thing about it: since the water has a high acid content, it even makes it easier to absorb the vitamins and nutrients.

#4 Inside cleaning

The enzymes contained in cucumbers, the peptidases, are able to split proteins. This is good for digestion when eating meat, for example. They also ensure that the intestines are cleaned because they have a bactericidal effect. Cucumber water also contains probiotic bacteria that are good for gut health. These arise during the fermentation process of the pickled cucumbers.

#5 Healthy for the alkaline household

The consumption of cucumber water also ensures that the acid-base balance is kept in balance. This is due to the base-rich nature of cucumbers. For example, you can counteract gout or rheumatism.

#6 Heartburn? cucumber water!

If you suffer from heartburn*, you should try cucumber water. The vinegar in the water is shown to be beneficial for the stomach. It is particularly effective if you take a sip of cucumber water before you eat.

#7 Cucumber water as an anti-hangover remedy

Those who have overdone it with alcohol often suffer from an unpleasant hangover the next day. But here, too, the cucumber water can help: As after sport, we lack electrolytes when we have a hangover, which can be brought back into balance by consuming the cucumber water. This ensures that you feel fitter again quickly.

Conclusion: Cucumber water as an insider tip for healthy eating

Cucumber water really is a great by-product of pickles and is easy to incorporate into a health-conscious diet. If you can’t bring yourself to drink the water pure, you can also use it as a dressing, marinade or for dips. Because it’s really a shame to throw it away!

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Food

Seitan, Soy, Peas: Are Meat Substitutes Really Unhealthy – and What Alternatives are There?

Whether schnitzel, steaks or sausages – there are now enough meat substitutes that can replace the popular meat dishes. But can you really enjoy them without hesitation? And what other foods are suitable as alternatives?

Finished meat substitutes: Quality is key

Whether plant-based sausages, schnitzel, minced meat or nuggets: there is now a huge selection of meat substitutes in the supermarket, and it is still growing. These finished products are usually made from multiple sources of protein, spices, and thickeners.

The meat alternatives are often much more sustainable in production than conventional meat. However, there is a decisive disadvantage with the finished products in particular: they also contain many additives. How healthy the veggie dishes really are varies from product to product. Many are highly processed and therefore contain hardly any vitamins and minerals. But some also contain high-quality plant-based protein, less fat and saturated fat, and more healthy fiber than animal meat. Cholesterol is also not found in most products – in contrast to the animal counterparts.

Since you quickly lose track of the numerous options, it is always worth checking the list of ingredients before buying and also giving preference to organic products. As with other foods, there are differences in quality. Conventional meat substitutes in conventional supermarkets contain the usual additives and are of poorer quality than products from the organic market. These usually contain no additives and are made from organically produced, high-quality raw materials. A lot of salt is added to the alternatives from the organic market – which the Albert Schweitzer Foundation, for example, sees critically. Nevertheless, the quality is different here than with meat products: it is usually not nitrite curing salt or iodised table salt, but sea salt. If you pay attention to the salt content in food, it is best to check the list of ingredients and look for the low-salt meat substitute.

Seitan, soya, peas – the alternatives can do that

Seitan is made from wheat protein and therefore contains gluten and is not suitable for people with celiac disease. It is most similar to meat in both taste and texture. Seitan is more al dente than tofu and slightly fibrous. You can already buy ready-made seitan seasoned with soy sauce or something similar, or seitan powder for mixing. The products are often available in the form of grilled steaks, sausages or schnitzel. The alternative is very rich in protein, but the biological value is limited. Anyone who eats a lot of seitan should always eat other sources of protein, such as legumes.

Soy shreds, also Textured Vegetable Protein (TVP), is actually textured soy protein made from defatted soy flour. It is tasteless and can therefore be used in a variety of ways. Soybean shreds are used industrially to make substitute products, but can also be prepared at home. To do this, you first have to soak the pieces in water or broth, then squeeze them out well, marinate and fry them. Soy slices are suitable for preparing burgers and sliced ​​meat, among other things. Although the product is a processed food, it still provides important nutrients such as protein, calcium and vitamin B2.

Peas are also used for meat substitutes. More precisely, the pea protein from it to make alternatives such as schnitzel, sausages or nuggets that you can find in almost all supermarkets of different brands. This variant is also naturally tasteless and can be seasoned as desired. Products made from peas are particularly rich in protein and some essential amino acids.

Lupine and tofu: protein suppliers as a meat substitute

Some animal substitutes are made from lupins. The lupine is related to peas and beans and is processed into tofu in a similar way to soybeans. In addition to finished products made from isolated lupine protein, such as yoghurt, ice cream or sausages, lupine is also available as flour, flakes, shredded meat, grist or tempeh. All these options are available for the production of baked goods and also for the independent preparation of meat alternatives such as burger patties or sausages. The lupine has a nutty taste. It is rich in protein, contains essential amino acids and plenty of micronutrients and fiber.

It is also very good when cut into cubes in stews, on salads, in pasta sauces or on grilled skewers. In general, tofu is available in almost every flavor in the organic market.

Patties, bolognese and lasagna – These alternatives are suitable for this

Tempeh is a little rarer in conventional supermarkets, but available in organic markets. It consists of whole, steamed and peeled soybeans fermented with mushroom cultures, which are pressed into a block. The fermentation process makes the tempeh easy to digest and can therefore also be tested by people who do not tolerate soy very well. The nutrients in soybeans are more available through the process. This alternative is also available pure or marinated and tastes both plain and processed.

Grains such as bulgur or unripe spelt are nutritious and wholesome and are a healthy alternative to meat. Bulgur is a good choice as a minced alternative for pasta sauces or for stuffing vegetables. Traditional Çig Köfte are also made from it in Turkish cuisine. Green spelt is unripe harvested and dried spelled, from which you can conjure up delicious patties or hearty spreads. It is spicy, slightly nutty and is characterized by a lot of iron, magnesium, zinc, manganese and lots of fiber.

You can also make patties out of beans or lentils. Well seasoned with paprika powder and tomato paste, they not only taste good, you can also achieve an optimal consistency with locust bean gum or agar-agar. Just like beans, lentils are very high in protein, low in fat and high in fiber. As a full-fledged alternative, they are also very suitable as an addition to Bolognese or lasagne.

Jackfruit – An exceptional meat substitute

Somewhat more unusual and exotic is the tree fruit jackfruit, which comes from the tropics. Properly prepared and seasoned, its fibrous consistency is reminiscent of cooked pork and is therefore often used like pulled pork. Unfortunately, the fruit has a low protein content, but it is soy and gluten-free.

Ultimately, meat substitutes are an increasingly popular alternative to “real” meat. However, the products should not be on the menu every day because, as with all other foods, the quantity is decisive. For a healthy diet, you can look out for organic products from the organic market and also check the list of ingredients. Otherwise, you can conjure up delicious dishes yourself from natural and healthy ingredients such as legumes, bulgur or unripe spelt.

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