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Extreme Sweating in Summer: These Home Remedies Will Help You Against Sweat

When it’s really hot outside, we sweat a lot – often an uncomfortable situation. So what helps to stay dry in the heat?

1. Chamomile for sweaty hands

If you suffer from sweaty hands, you should try a chamomile bath.
Add a few drops of tincture to warm water daily and soak your hands in it for a few minutes. This should help you get sweaty palms under control.

2. Lemons for sweating

If you don’t have any deodorant at home or don’t want to use one – for example because of the carcinogenic aluminum in the deodorant – you can get by in other ways. Citric acid acts as a natural deodorant, making it a great home remedy for sweating. It helps to inhibit sweat production and mask the unpleasant smell.

You can either rub the armpits with half a lemon or mix the juice with water and rub it into the problem areas. After about 20 to 30 minutes, however, the juice should be washed off. Repeat this application once a day. Alternatively, baking soda can be used as it has a similar antiperspirant effect.

3. Apple cider vinegar as a home remedy for sweat odor

Apple cider vinegar is another option against sweating. Because: The astringent properties of apple cider vinegar bring the pH value of the skin back into balance and fight the bacteria that cause sweat odour.

Before going to bed, apply the apple cider vinegar to the areas where you sweat the most. It is best to use a cotton pad or something similar for this purpose. Leave the vinegar on overnight, then wash it off the next day.

4. Centaury against unpleasant smell

Another home remedy for sweating is centaury. This plant helps especially against the unpleasant smell of sweat.
The herb is best used in the form of a daily infusion, sipping about a cup of it throughout the day.

5. Sage for night sweats

Sage can help with night sweats. Pour 500 millimeters of hot water over four teaspoons of dried sage leaves daily and leave to steep for about ten minutes. Two cups of this daily should reduce night sweats.

Alternatively, the affected parts of the body can also be cleaned with sage. All you have to do is bring a teaspoon of the leaves to a boil with two cups of water, then let it cool down a bit and rub the parts of your body with the solution. And three times a day for several days.

6. Wheatgrass as a detox

Another home remedy is wheatgrass. This can be used as a detoxification cure. Because it helps flush out all the acids and toxins from the body that are the cause of sweating and the odors that come with it.

In addition, the vitamin B contained in it helps against frequent and heavy sweating by supporting the body’s natural temperature regulation system. One to two glasses of wheatgrass juice a day is sufficient for this.

If all else fails:

If you still sweat excessively for no apparent reason and none of the home remedies give you relief, then it is advisable to see a doctor to be on the safe side to find the exact cause. In some cases, hyperhidrosis is diagnosed, i.e. abnormal sweating.

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Cooking Tips

Warm up Fries: With These 3 Options, They Taste Freshly Made

If you overestimated your hunger and there are a few fries left over, you can reheat them later. Various methods allow you to make the fries taste freshly made.

Warm up fries properly: 3 ways

But you don’t have to throw away the soft fries. You can reheat them so that they taste freshly made again. There are several methods you can use to do this:

In the Airfryer: First switch on the Airfryer and let it warm up. Then fill it halfway with the leftover fries and fry them for about three minutes. Give the mixture a good stir and heat it up for another three minutes.
In the oven
On the stovetop: Start by heating about 3 tablespoons of oil in a pan. This is suitable for example

Which of the three methods appeals to you the most and which fries you like best, of course depends on your individual taste. But before you throw away the fries or eat them cold, try these options out and see for yourself.

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Lifestyle

No-Go at The Hairdresser: You Should Never Say These 7 Sentences

They can cause misunderstandings and quarrels: You should never say these 7 sentences to your hairdresser.

1# “Please only cut the tips.”

Each of us has said this sentence before. However, you should be careful with this – while by “tips” we mean just a few inches, a hairdresser uses this term to mean the entire length of hair that has been damaged and broken.
Instead, you could put it another way. For example, a good sentence would be, “I don’t mind my current length, but I’d like some form back.”
Of course, you could also be very specific and show the barber exactly how much you’d like to get rid of.

2# “I would like bangs.”

Pony is not equal to pony
This simple statement might be good if you want to surprise yourself, but to be on the safe side, you can put it another way. “What bangs would go well with my face type?”
The hairstyle makes a big difference in how you come across to others. An oval face could wear any bangs, round faces should rather orient themselves towards side bangs. You should also consider how much time you want to spend styling your hair – because

3# “I would like steps.”

Do you really know what you mean by “stages”? If your hairdresser takes you at your word, you could call the salon
And end up being completely dissatisfied with your haircut. Instead you could say:
This allows the hairdresser to work differently with your hair. He might even step through your hair in the process, but it’s not that noticeable. The hair then falls softer and more gently; and that brings then of course

4# “Highlights would be great.”

So you would like highlights? Although this simple sentence describes
Should the highlights be all over the hair or only in a certain place? What color should they be? Lots of extra questions that will take up your time and that of the hairdresser. What
There are gradient highlights,

5# “I would like a bob.”

A bob, like any other hairstyle, has The best solution to this is,
It shows that you’ve already thought about what kind of bob might suit you. It also helps the hairdresser to find the right direction and to implement any variations for your hair type

6# “Change would be great.”

A fairly inaccurate statement can cause a lot of confusion and helplessness for the hairdresser. And it can often end with unhappy customers – because many hairdressers often think of a short hairstyle first
So if you’re not in the mood for a short haircut or a complete surprise, you might want to be a little more specific. The little sentence “I don’t want short hair, however,” helps to limit the possibilities
Do you want your hair to have more volume? Would you like your long hair to fall a little looser? Would you like to try something completely new and unusual? Communication is the key to success here

7# “I would like a simple hairstyle.”

This statement is also quite imprecise. Because “simple” is not the same for everyone. For some, this means that they just go through it with the brush and that’s it; another would still describe a styling of 20 minutes as easy.
So how could you help your barber? Very simple: You could explain to him what styling tools you have at home, which you use every day or
Someone who regularly uses a round brush for styling probably has more experience than someone who just uses a comb or regular brush to detangle their hair and then tie it in a braid every morning.

Conclusion

In general, you should make sure to express yourself clearly and clearly. It also helps a lot if you think about your new hairstyle beforehand and what it might look like.
However, what’s really useful is a picture of the hairstyle you want – and if you can’t find an exact photo, you can find a photo that resembles your haircut and show it to your barber. It’s also good if you talk to your hairdresser

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health

Remove splinters: With These Tricks it Works

Splinters under the skin are easier to remove with simple home remedies. This is how it works and you should pay attention to this.

Tweezers, baking soda and warm water will help

The splinter can usually be removed with tweezers. It is important here that it is sterile so that no germs get under the skin. You should also disinfect your hands beforehand. Some dexterity is required to grip with the tweezers. If you’re too rough, the splinter can break up into smaller pieces that are even more difficult to remove. Important: Do not push the splinter out, as this will push it even deeper under the skin. However, some splinters are so small that other means are required.

The first home remedy of choice is baking soda. To remove the splinter with baking soda, you will need 1 tablespoon of baking soda, 1 band aid or gauze bandage, and some water. The water needs to be mixed with the baking soda to form a paste-like liquid and then applied over the splinter. Cover the treated area with a plaster or gauze bandage for a few hours. Either the splinter has dissipated or you can now pull it out more easily with tweezers.

You can also detect splinters better with warm water. Place the injured area in a bowl of warm water several times a day. The splinter is easier to see when it is swollen, so that you can then remove it with the tweezers.

Other home remedies: tape and olive oil

The adhesive tape solution is also worth trying. For this you need strong adhesive tape, which you stick to the affected skin area. Then pull the tape off in the direction in which the splinter comes out of the skin. Ideally, it then sticks to it and is no longer in your finger. If you’d rather skip this more painful method, you might want to try olive oil. If you let this soak into the skin for a few minutes, you can better grab the splinter with the tweezers.

The bottle method is ideal for fingertip splinters. To do this, fill a bottle with hot water up to about one centimeter below the bottleneck. Then press your fingertip on the opening of the bottle. The warm water pushes the splinter out of the skin and can then be pulled out with tweezers.

If you have successfully removed the splinter, you should clean the wound again with disinfectant or alcohol. If no home remedy has served its purpose and your skin has been reddening for a long time around the splinter, you should have the whole thing looked at by a doctor. Incidentally, it sometimes helps to simply get a second person to help you pull out the splinter.

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Lifestyle

Toilet Paper Can be Harmful to Health: These Are Better Alternatives

The corresponding toilet paper is not only a major polluter, but can also contain dangerous chemicals.

270,000 trees are cut down every day to make toilet paper

Where does our toilet paper come from? If you get to the bottom of this question, the price for toilet paper that we pay in the supermarket or drugstore seems too low: According to Statista.de, 270,000 trees are cut down for the production of toilet paper every day.

This means that every two seconds an area of ​​primeval forest the size of a soccer field disappears. According to a study by the Industry Association for Personal Care and Detergents, every German uses around 64 rolls of toilet paper per year.

With our consumption, we are in the middle of the field worldwide. In the south, in Spain for example, only about half of our toilet paper requirements are consumed, while in Sweden twice as much. Americans top the list using an average of 141 rolls per capita per year.

Alternative to toilet paper: rainforest becomes toilet paper

The consumer determines the market – this is also the case here in Germany with toilet paper. Since we Germans prefer to use comfortable, white, soft, multi-layer, tear-resistant and fragrant toilet paper, the market also responds to our request. Since 1928, new toilet paper has been produced for us from freshly cut trees. For the production of toilet paper, the jungle has to give way for the cultivation of suitable trees, which are planted like plantations on the cleared jungle area.

Usually these are eucalyptus trees. The largest planting areas of eucalyptus plantations are in Brazil, Chile, Canada, Russia and Uruguay. In addition to eucalyptus, the woods of birch and spruce are suitable for processing. Cellulose fibers are required for the processing of toilet paper. To do this, these fibers must be detached from the wood of the tree in a specific process. However, around half of the tree is unusable for the production process and is burned after processing. Another problem: around 12,000 liters of water per hectare of plantation area are needed per day for eucalyptus plantations, as the Tropical Forest Foundation explains. This lowers the groundwater level drastically.

What a waste for a disposable item! Around 122,000 square kilometers of rainforest were lost last year for reasons such as the production of toilet paper. 42,100 square kilometers of it were previously untouched jungle. After long transport routes, the pulp finally reaches Germany from the production countries for further processing. There, the toilet paper is finished using a high level of energy and water consumption and is then placed on the shelves for us.

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Lifestyle

Clean The Baking Sheet Properly: These Tips Are Guaranteed to Work

A dirty baking sheet is not a particularly pretty sight. The encrustations and residues can be easily cleaned with the right tips and tricks.

This is how baking sheets get dirty

If you use the baking tray daily or several times a week, it is quite normal for various types of soiling to appear, despite the baking paper or baking mat. The sheet metal can usually no longer be cleaned simply with water.

No matter what you prepare in the oven: there is always a chance that grease stains, dirt, leftover food or other residues will remain on the tray. We would generally advise you to remove any dirt immediately after use. If you continue to put the dirty sheet in the oven, smoke can form and the dirt can burn and become caked, making it difficult to remove.

Home remedies for cleaning your sheets

There are various cleaning agents on the market that have been specially developed for removing grease stains, burnt-in stains and the like. But if you want to do without chemical cleaners, you can easily use household remedies. These are on the one hand cheaper, on the other hand more environmentally friendly and the best thing about it: We usually already have products like salt, baking soda and vinegar at home.

Clean the baking sheet with baking soda and baking soda

When heated, baking soda develops, together with water, into a strong lye that splits proteins and fats into acids. It is therefore perfect for removing fat and stubborn crusts from the baking tray.

Although it is also found in baking powder as sodium bicarbonate, it can work even better in its pure form. Baking soda in combination with mineral water can hold a candle to some chemical cleaners.

That’s how it’s done:
First you put 50 grams of baking soda on the baking tray to be cleaned and then pour enough mineral water over it until the tray is completely covered.
Now heat comes into play: At 100 degrees below heat you can let the water-soda mixture slowly evaporate for about 20 minutes.
After taking out the tray, let it cool down a bit.
The burnt-in residue can now be easily removed with a sponge or dishcloth.
If you don’t have baking soda on hand, you can alternatively use baking powder. To do this, first soak the tray in warm water and then add a packet of baking powder. After a short exposure time, the crusts should be able to be removed with a damp sponge.

Remove incrustations with salt

Probably the simplest and cheapest home remedy for fighting incrustations is salt. To do this, generously sprinkle all baked areas with commercially available salt so that they are completely covered. Then you put it in the oven at 50 degrees and wait 30 to 60 minutes. When the salt turns light brown, you can remove the tray from the oven and drain the salt. The crusts should now be easy to remove and it is sufficient to rinse the tray again with a little warm water.

Get the baking sheet clean with vinegar and citric acid

Baked-in food residues can also be removed with vinegar and citric acid, which, with their acidic pH value, easily loosen stubborn crusts. The procedure should already be known from the previous uses of baking soda and salt – household remedies, in this case vinegar or citric acid, spread over a large area on the tray and then put it in the oven. At 200 degrees you give the mixture about 20 minutes to show its full effect. When the work is done, pour off the liquid. Here, too, the last step is to rinse the baking tray with clean water and wipe it off with a sponge or cloth.

Tip: The strong smell of vinegar is part of this cleaning method, but it can sting your nose and burn your eyes. To reduce the smell a bit, you can simply mix vinegar with lemon juice.

Fruit acids are also known to gently remove residues from sheet metal. To do this, first cut an apple, rub the incrustations with the inside of the peel and let the sheet soak briefly.

Cleaning the baking tray with coke – does that really work?

Sounds crazy, but it still has an effect! We are talking about cola, which contains phosphoric acid, an active ingredient that is also found in much higher concentrations in rust removers. Here you can simply use the stale leftovers that would otherwise end up in the drain. You put this on the baking tray and let the cola sit for a few hours or even overnight. In this case, you don’t have to heat the tray. After that, you can clean it with a sponge and rinse off the sugar thoroughly.

Chemical cleaners vs. home remedies

Even industrial cleaning agents such as oven and baking sheet cleaners cannot be denied their effective effect. They promise a particularly fast and effective removal of dirt, which is due to their chemical composition. However, such cleaners are not completely harmless. The ingredients can cause allergic reactions and also irritate the skin and eyes.
For environmental reasons, it is not advisable to use chemical cleaners. Our tips and tricks on how to get baking trays clean again with household products such as baking soda, citric acid and the like offer a much more environmentally friendly and gentle alternative.

But if you don’t want to do without industrial cleaning agents entirely, you can use dishwasher tabs to clean your trays. To do this, place a tab in the middle of your baking tray and pour hot water over it. Cover the entire area, wait until the tab has dissolved and then give the mixture some time to take effect.

Prevent encrustations – three rules to keep the sheet clean

So that annoying crusts do not form on the baking sheet in the first place, we give you the following tips:

Clean your baking sheet immediately after each use and don’t wait until the leftovers are badly burned on. It is best to soak the tray in warm water and washing-up liquid immediately afterwards. This prevents particularly heavy incrustations and makes cleaning easier later.
A pad is a must! Always use parchment paper or a permanent baking mat when baking.
It is better to avoid cleaning with scratching steel sponges or brushes. The scratches on the baking tray are then even more susceptible to dirt.

Conclusion: Only you can decide which method is the right one for you. But maybe you would like to try one or the other.

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Cooking Tips

Cut The Spring Onions Correctly: Nothing Can go Wrong With These Tips

Thanks to their finely mild spiciness, many use the vegetable as an all-round talent. Find out here how best to cut the spring onions.

Wash and cut spring onions properly – that’s how it works

With their mild, spicy taste, spring onions can be used in many ways in the kitchen. Before eating and slicing the spring onions, it is important to wash the vegetables carefully so that they do not grind uncomfortably between the teeth when eating. Both the green leaves and the white bulbs of the spring onion can be eaten. With the right cutting technique and the right steps, you can get the most out of the mild onion.

Before actually slicing, remove the outer leaves of the onion. These are often a bit dried out and therefore not quite as fresh. To do this, cut the sheet lengthways and then pull it off. Then you remove the root end, because this is the only part of the spring onion that is not used in the kitchen. In this step you can also remove the dried leaf tips. Depending on how wilted the upper end of the petioles is, you should generously cut off the dried, partly wilted areas.
In order to avoid a gritty, unpleasant feeling when eating the spring onions, we now have to wash them thoroughly. Rinse the scallions under cold water, removing any dirt or sand. The dirt is mainly on the lower tubers. Now all you have to do is shake the onions dry – and we’re ready to use them.
Now you can cut the scallions into thin rings or sticks, depending on your preference. This works particularly well with a sharp kitchen knife.
Good to know: If you notice a transparent slime when cutting the spring onion, there is no need to worry. The gelled plant juice is even a sign that the vegetables are particularly fresh. You can easily wash it off and process the onions further.

How healthy are spring onions?

The onion vegetable not only impresses with its fresh taste, but is also a true superfood. In particular, the essential and sulphurous oils contained in spring onions make them so healthy. Allicin has an anti-inflammatory effect and even promotes digestion – but this plant substance is the reason for the tears when chopping onions. The spring onion can also score points in terms of vitamin C, with 26 milligrams per 100 grams they already cover a quarter of our daily requirement. Spring onions also score points with their comparatively mild taste and, according to the Federal Center for Nutrition, are easier to digest than classic onions.

Tips and tricks for spring onions

When buying, you should make sure that the onions have light green, crisp and pointed leaves. The roots should also not be too long.
Spring onions have a significantly shorter shelf life than onions. They will keep in the fridge for about a week, but the cold will quickly make them damp and soft. Wrapping them in a damp cloth will keep them fresher for longer.
Did you know that spring onions are related to daffodils? The ultimate tip for keeping onion vegetables fresh for as long as possible is derived from this knowledge: place them in water like a bouquet of flowers. It is important to preserve the root, as the plant absorbs the liquid through it. If you change the water every two days, nothing stands in the way of optimal storage.
You can even freeze scallions. To do this, prepare the vegetables as described above, remove dry spots and root balls and store them in a freezer box. The onions can be kept in the freezer for up to a year and can be thawed and processed at any time.

Delicious recipes – spring onions are so versatile

Spring onions are not only healthy, but also a real all-round talent in the kitchen. They are used especially in Asian cuisine, such as in curries or woks. They are also excellent in salads or dips. So that it doesn’t lose its typical, fresh aroma, you should be careful not to heat it up too much and to keep the cooking time short

For a delicious sour cream you need 200g sour cream, 100g sour cream, 100g quark (40%), some sugar, salt, pepper and of course spring onions. Hopefully you now know how to prepare them perfectly with the help of our tips. For the sour cream, mix the ingredients in a bowl, add spices to taste and some garlic for an extra kick. Finally, the finely chopped spring onions and you’re done!

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health

Study Shows: These Sports Extend Our Lives Massively

Those who play sports have a longer life expectancy. Everyone is probably aware of this fact.

These seven sports extend your life the longest:

Tennis by 9.7 years
Badminton by 6.2 years
Playing football by 4.7 years
Cycling by 3.7 years
Swimming 3.4 years
jogging by 3.2 years
Gymnastics 3.1 years

The sports that top the list have one thing in common: they are played in teams or at least in pairs. It seems that team sports in particular have a positive influence on people’s life expectancy. Apparently, the component of social interaction plays a decisive role here.

The leader here is tennis, which can extend the length of life by an average of 9.7 years. Badminton players live about 6.2 years longer, according to the study. But football also has a positive effect on lifespan. On average, football players have a significantly longer lifespan of 4.7 years.

Individual sports extend lives longer than team sports

Individual sports also increase lifespan, but not to the same extent as team sports. Cycling accounts for an additional 3.7 years, swimming for 3.4 years, jogging for 3.2 years – this also supports another study, according to which fast runners live up to 15 years longer than dawdlers – and gymnastics for 3.1 years . But why is that?

Contact with other people seems to be an important reason here. “If you are interested in training for health, longevity and wellness, perhaps the most important feature of your training program is that it should include a play date,” said Dr. James O’Keefe, one of the co-authors of the Copenhagen City Heart study. The social interaction in team sports not only moves you, but also maintains social contacts, which is immeasurable for a long life.

Activities like running and weightlifting prolong life and provide numerous other health benefits. But the best thing would be for people who play these kinds of sports to supplement their training with activities that promote social bonding, says O’Keefe.

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Lifestyle

Is There a Sports Muffle Gene? These Factors Influence Our Desire To Exercise

A lot of people wouldn’t exactly describe themselves as athletic. They just don’t feel the urge to move and can’t understand why others still like to do it and describe it as fun. But is it really the fault of non-sports people if they don’t like sports? Is it possible to get excited about regular workouts despite disliking exercise?

Is there a sports muffle gene? For these reasons, many people do not like sports

A study conducted by researchers at the University of Southern Carolina investigated whether not being able to exercise is genetic. To do this, they divided the laboratory rats into two groups: those who were willing to run and those who were not particularly fond of running. It could be determined that the offspring of the rats, who love to run, were actually just as efficient and strong as their parents.

Even if you can’t call it a “sports-muffle gene”, this study nevertheless suggests that enthusiasm for sports and performance is hereditary. However, this does not automatically mean that the child of a successful athlete can and will achieve the same successes as their parent.

Another study showed that strong runners have a particularly developed “reward system” in their brains. This reward system promotes the reinforcement of certain behavioral patterns, such as regular exercise, through feelings of happiness. Nevertheless, it can only be assumed that the special characteristics of this brain area can be passed on to offspring.

The path from not sporty to an active lifestyle: This is how it works

Social environment is also a big factor when it comes to how enthusiastic a person is about sports. If those around you do a lot of sport or simply have a positive attitude towards an active lifestyle, this is also transferred to us. This increases the likelihood that we will also count ourselves among the sports enthusiasts. But if our environment is just as unsportsmanlike as you are, you tend to feel accepted and encouraged in your own unsportsmanlike behavior.

Of course, our individual past also has something to do with our love or dislike of sports. For example, if we suffered a painful or long-term sports injury in the past, it may be that our enthusiasm for sports was permanently reduced as a result. You kind of condition yourself to refuse exercise. But just as you can train yourself to reject it a bit, you can also exorcise the inner couch potato.

Focus on fun: You do sport primarily because you want to do something good for your body. But what doesn’t matter is monotonous jogging on the same paths over and over again if it’s not fun. It’s important to find a sport that you enjoy. It can be anything: swimming, dancing, weight training or yoga. The main thing is that you are enthusiastic.

The good news: Less is more in the beginning

Sometimes less is more. Especially when you are in a motivational high, it is important to remain realistic. Only as many sports units should be undertaken as can actually be managed. It is still important not to expect immediate success, as this can have a demotivating effect. It’s better to set small goals and reward yourself.

Also important: make exercise a routine in everyday life. Movement is movement, no matter what form it takes. Sporting activity can also be easily integrated into everyday life and once you get used to the new normal, it doesn’t feel so much like sport anymore. Riding a bike to work, walking up the stairs instead of taking the elevator, or stretching for 10 minutes every day when you wake up are all effortless ways to make life more active.

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health

Walking Barefoot: Healthier Than Shoes? The Trend Brings These Benefits

Is running barefoot really healthier than wearing athletic shoes made specifically for running? And what are the advantages of walking barefoot anyway?

Walking barefoot is healthy – say experts

For example, “In Form” describes that walking barefoot would strengthen the foot muscles. The explanation: Since the human foot is designed in such a way that the entire body weight is cushioned with every step, more foot muscles are trained. In shoes, on the other hand, freedom of movement is significantly restricted, which means that fewer muscles can be stressed. Daniel Bürkner, master orthopedic shoemaker from Berlin and Vice President of the Central Association of Orthopedic Shoe Technology (ZVOS) sees it similarly. “The foot is trained and kept in its original form. Because humans are barefoot walkers,” he explains.

However, there is still insufficient scientific evidence for this. For example, a study by the American Orthopedic Society for Sports Medicine (AOSSM) in 2013 examined the differences between runners who did sport for eight weeks with shoes and eight weeks without them. However, the result was “not statistically significant”. This means: A clear advantage or disadvantage of walking barefoot could neither be confirmed nor disproved. Nevertheless, the scientists conclude, this does not mean that walking barefoot cannot bring health benefits. Rather, they assume that “it may take months or years to see changes.” Therefore, the short course of this study may not be sufficient.

A study by the scientist “Tony Lin-Wei Chena” and his team, consisting of experts from Hong Kong Polytechnic University and the “Department of Physical Medicine and Rehabilitation” at Harvard Medical School and Harvard, gives a little more information about the actual effect University. They measured “intrinsic and extrinsic foot muscle volume using MRI scans” at the beginning and end of the six-month trial. It was tested on a total of 38 study participants. And the results are quite promising: In runners who had switched from their conventional shoes to either very light shoes or no shoes at all, the volume of the leg and foot muscles increased.

Train the sense of touch of the feet – and relieve the back at the same time

The expert Daniel Bürkner explains these advantages to Womens Health as follows: “If you walk with rigid soles under your feet, you put your foot flat with your heel, the muscles of the forefoot and midfoot are hardly challenged. When walking barefoot, on the other hand, the front one springs Part of the foot absorbs the impact, reducing stress on the joints from the toe, ankle, knee, hip and back.”

In addition, the sense of touch of the feet should be able to be trained when walking without shoes. That describes “In Shape”. “The sensory feedback when walking barefoot encourages the feet to land more carefully in order to reduce the impact forces,” explains Thomas Hahn’s editorial team. This changes the running style almost automatically. So, instead of just the heel, put the whole foot on the ground. Bürkner explains: “Ideally, with every step you consciously roll off your heel onto the ball of your foot. Similar to a marionette that is pulled up by its head with strings.”

Barefoot walking has other positive aspects to offer. This is how you can protect yourself from infections when walking barefoot. Among other things, foot or nail fungus diseases. They occur because there is almost no exchange of air in the warm, humid environment of sturdy shoes. If you walk barefoot more often, your feet can dry better. In addition, regular barefoot walking should improve blood circulation in the feet. This also counteracts a potential fungal disease.

Barefoot walkers injured less often? Study creates clarity

Barefoot walkers are also said to have a lower risk of injury. However, the studies have not been clear on this so far. The British journal of sports medicine has researched this alleged benefit. For a year they accompanied 201 athletes. 107 barefoot runners and 94 runners with shoes. Fewer diagnosed injuries to the musculoskeletal system of the runners were found in the barefoot group – however, the injury rates did not differ statistically significantly between the groups examined. The researchers found that the barefoot group ran fewer miles than the runners in shoes. They also suffered a higher number of sole injuries.

The researchers also found that there was a greater number of calf injuries but a lower number of knee and hip injuries in the barefoot group. There were also significantly fewer cases of plantar fasciitis (painful inflammation of the soles of the feet) among the barefoot runners than among the group with shoes.

The doctor Oliver Tobolski from Sporthomedic Cologne sees the benefits of walking barefoot as extremely profitable, but also warns against too much euphoria. Because practicing barefoot walking takes time. The foot muscles first have to get used to new forms of stress slowly. In addition, the foot muscles do not develop overnight. “Please start very gently, initially only short distances and only on soft, natural surfaces,” advises Tobolski to FitforFun.

This also applies to experienced runners. According to the expert, they have to be particularly careful because the actually positive effect could be reversed by the different running habit. According to Tobolski, runners who run more than three times a week should only run barefoot once. Ideally, you should regularly alternate between walking barefoot and wearing shoes. This is the best way to train the inner foot muscles.

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