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Losing Weight With Chips and Coke? Yes, it Actually Works – This is The Secret Trick to Achieving Your Desired Weight

Lose weight without much effort? – That’s fine. Because the key to every success in losing weight is not in meager diets: A fitness expert explains why it can theoretically also work with chips and cola to let those annoying pounds tumble.

In theory, you can also lose weight with chips and cola

The calorie requirement is the index of energy that the body needs to function. However, this is not the same for every person, but individual. Nutrients are divided into three so-called “macronutrients” or “macros”. These are carbohydrates, proteins and fats.
one gram of carbohydrates is over four calories
a gram of protein is over four calories
a gram of fat over nine calories
Fitness trainer Yannick Reinlein is certain that you can fill your calorie balance with unhealthy foods. For example, you can very well lose or maintain your weight with a diet that consists only of chips. However, Reinlein emphasizes that from his point of view this is not recommended. “You can definitely lose weight with the motto calories equal calories, but whether that’s healthy is a completely different question,” he says.

According to Reinlein, there are two main reasons why you shouldn’t do this: satiety and the feeling of hunger. “50 grams of carbohydrates from potatoes or gummy bears make no difference in terms of the calorie balance, but potatoes have a significantly higher satiety effect. So you don’t have to go hungry,” says Reinlein.

After all, unhealthy foods don’t have this name from just anywhere. Logically, it’s ultimately about the calorie balance that keeps the body functioning, but similar to an internal combustion engine, it’s always important to have the right fuel for the engine in question. “It’s exactly the same as cream and salmon. Both have fat, but the percentage of unsaturated fatty acids in salmon is much higher than that in cream, making it a much healthier source of fat,” explains the fitness expert.

You can lose weight by eating unhealthy foods

Especially with a diet that focuses on losing weight, it is important to change your diet and use healthy foods. True to the motto “you are what you eat”, nutrition is the lynchpin for physical well-being.

“A healthy body loses weight better than a sick one. Digestion is negatively affected by an unhealthy diet, and it can also promote the formation of inflammation in the body. Only when the body is healthy can it fully perform the function of burning fat,” says Reinlein.

Nevertheless, everyday movement should not be underestimated. Every step and every extra effort ensures that the calorie turnover increases. Consequently, if you burn a lot, you also need a higher calorie intake. Conversely, this means that you increase your calorie turnover through an increased amount of exercise and the combustion is boosted. If you then also save on calorie intake here, you will quickly lose weight. A good example of this is Bernd Stelter. According to him, he has only changed small habits, such as taking the stairs instead of the elevator or simply walking more every day. With success: Stelter has become a whole 25 kilos lighter!

Additional movement increases combustion

Ultimately, it is even true: Calories equal calories. But even if the body functions equally well on a diet of chips and cola as on a diet of vegetables and meat, you can’t compare it. This confirms that you can lose weight through an unhealthy diet, but that there is no guarantee that you will be healthier afterwards than before. If you also want to go one step further and lose weight as quickly as possible, you will still not be able to do with additional exercise. Nevertheless, the old rule applies here too: Patience makes perfect.

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No Carbs: This is What Happens to Your Body When You Cut Out Carbs

Those on a diet prefer to avoid pasta, bread and potatoes. Carbohydrates are not as bad as they are made out to be. We explain what happens to the body when we completely avoid carbohydrates.

1. Your performance decreases

In addition to fats, carbohydrates are among the most important sources of energy. If you do without carbohydrates, this will primarily be noticeable in your reduced performance. You tire more quickly, are less able to concentrate and generally feel weak and powerless.

2. You damage your digestion

Your digestion is going crazy and you are struggling with constipation? Avoiding carbohydrates may be to blame. Good carbohydrates help to strengthen your intestinal health and promote beneficial intestinal bacteria. The resistant starch in rice, wholemeal pasta or potatoes is particularly important for a good intestinal flora.

3. You lose muscle mass

Without carbohydrates on the menu, muscle mass is a long time coming or disappears again. If the body cannot fall back on carbohydrates, it uses the protein reserves. But these are exactly what you need to build muscle. The hard-earned training results? Completely free!

4. Your mood suffers

It’s not just your performance that suffers when you eat too few carbohydrates. You’re in a much worse mood too. It’s not for nothing that we get “hangry” when we haven’t eaten. Because carbohydrates not only satisfy hunger. It has been proven that they even make you happy. Food high in fat and carbohydrates activates the reward center. And that makes you happy.

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Arsenic in Rice: You Should Pay Attention to This When Feeding Your Children

In fact, everyone knows that arsenic is poisonous. But did you know that the toxin is also found in rice? In this article you will find out what dangers the substance poses to children.

How does arsenic get into rice?

Arsenic is a metalloid that occurs naturally in the ground – more or less often depending on geological conditions. Types of grain, including rice plants, absorb arsenic compounds through their roots. These get into the fruit via the metabolism.

Rice is grown in flooded fields because it thrives best in wet, humid conditions. More arsenic ends up in the rice plants via the water than in other cereals that are cultivated dry.

How much arsenic ends up on the consumer’s plate depends not only on the regional soil conditions, but also on the processing of the rice grains. Because the arsenic settles in particular on the edge of the grains.

How much arsenic does rice contain?

Consumers cannot see how much arsenic the purchased rice contains. According to the BfR, the amount of rice that an adult can eat without causing health problems has not yet been researched.

According to the Federal Institute, the average amounts of arsenic in white rice are between 0.1 and 0.2 milligrams per kilogram. Brown, so-called natural rice, contains more inorganic arsenic because the outer layers are largely removed from white rice. Higher amounts than in white rice were also measured in rice cakes and rice flakes.

Is that why children are not allowed to eat rice?

The BfR assessment, according to which it is not very likely that the consumption of rice leads to health risks, applies to all age groups: adults, the elderly as well as children and infants.

Nevertheless, the BfR recommends parents not to feed their infants and small children exclusively with rice-based drinks or complementary foods such as rice porridge. According to the experts, products such as rice cakes should also vary with snacks without rice.

In addition, the BfR points out that rice-based baby food does not meet the needs of infants anyway due to the unsuitable nutrient composition.

Does washing rice help?

It is difficult to wash out the arsenic compounds from finished products such as rice porridge or rice snacks.

For rice itself, the BfR recommends washing it in plenty of water and boiling it immediately before consumption. In the case of rice with small amounts of arsenic, some of this can migrate into the water.
The cooking water should be poured off immediately after cooking.

Arsenic-free rice coming soon?

In a study published in spring, a Chinese research team, including scientists from the University of Heidelberg, succeeded in finding a travel plant that defies dangerous arsenic.

The researchers exposed over 4,000 rice varieties to arsenic-containing water and observed their growth. Only one of the examined plants with the name “astol1” proved to be tolerant to the toxic metalloid.

The plant develops the amino acid cysteine, which is an important element for the plant’s own development of phytochelatins. These substances have a detoxifying effect and are formed by plants in response to pollutants. The neutralized arsenic is stored in the roots of the plant before it reaches the rice grains and can become dangerous to humans. Scientists consider this plant particularly suitable for agricultural use.

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Bloating, Constant Thirst, Trouble Sleeping: This is What Happens When You Eat Too Much Salt

Salt is a natural flavor enhancer and therefore indispensable in the kitchen. Unfortunately, most people eat too much of it. Too much salt can cause unpleasant symptoms that can lead to illness.

These symptoms appear when you eat too much or too little salt

Salt pulls water out of the cells to compensate for the increased salt concentration in the body, which manifests itself as thirst. The excess salt is excreted through the kidneys. In the long run, too much salt consumption can damage the kidneys. If you also drink too little, it can lead to vasoconstriction, which leads to high blood pressure. Vomiting and diarrhea are also typical symptoms, and in severe cases, the lack of water can even lead to cardiac and respiratory disorders. Physical signs of excessive salt consumption include:
Constant thirst (balance the water-salt balance by drinking)
Puffy face (salt binds water in the body, which accumulates in the cells)
weight gain (water retention)
Food tastes bland (taste buds become deadened, reduce salt intake to rejuvenate taste buds on the tongue)
Constant headaches (salt causes vasodilatation in the brain)
Kidney stones (increased salt concentration in the urine, crystals form)
High blood pressure (vasoconstriction makes the heart pump faster)
Weak immune system (low-salt diet boosts immune cells)
sleep disturbances (rise in blood pressure due to high sodium content)
Bloating (excess salt upsets fluid balance)
Too little salt in the body is of course just as unhealthy as too much salt. You can recognize sodium deficiency from symptoms that are very similar to those of excess salt: feeling unwell, headaches and muscle pain, vomiting, drowsiness, dizziness, cramps, loss of consciousness or intracranial pressure indicate a physical salt deficiency. This can be caused by frequent heavy sweating through sport or a visit to the sauna.

There is too much salt in these foods

Over 80 percent of daily salt consumption is in hidden form. Typical salt traps are ready meals such as fast food or pizza, which are not only unhealthy but also addictive. If we salt ourselves, we have a better overview of the quantity. But there are also unusual salt bombs in the daily diet. A lot of salt is hidden in these foods:
Finished products: pizza, canned meals, frozen meals, packet sauces
Sausage and meat: salami, cooked ham, meat sausage, beer ham, salmon ham
Packaged rolls and bread
Cheese: Gorgonzole, Feta, Gouda
Snacks: crackers, pretzel sticks, chips
So if you like to eat ready meals or hidden salt bombs frequently, you should take a look at the sodium content (salt content) the next time you go shopping and, for the sake of your health, opt for a lower-salt alternative.

Reduce salt consumption: low-salt alternatives

Of course, the optimal solution would be to cook for yourself several times a week in order to keep track of salt consumption. However, since many people do not want to do without certain finished products due to lack of time or lack of motivation, some lower-salt alternatives are very helpful in order not to exceed the daily dose of salt of around one teaspoon. There are these full-fledged alternatives to salt:

Finished products: Tarte flambée, tortellini, spaghetti with tomato sauce
Sausage and meat: cooked ham, turkey salami, mortadella, liver sausage or turkey breast
Cheese: cream cheese, Emmental, Camembert, mozzarella
Snacks: cheese pastries, puff pastry
Garlic has an antibacterial effect and strengthens blood circulation and the heart
Algae are the perfect source of iodine and taste salty
Celery naturally tastes salty
Soy sauce as a condiment
Yeast flakes have a cheesy note
Herbs or spice mixtures for a wide variety of dishes, completely without salt
A salt-free diet not only helps to prevent water retention in the body and thus relieves the heart, but also protects the taste buds. As a result, even a little seasoned food tastes delicious again. High blood pressure can also be reduced, and the risk of suffering a heart attack is also reduced by eating a low-salt diet.

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If You Fast During The Day, You Can Dig in in The Evening: Is This Nutritional Myth True?

The tactic is common among people trying to lose weight: starve during the day and eat at night. Not a good idea, says nutritionist Holger Klemm. He reveals how to do it better and how to ensure that the “candy tsunami” doesn’t even roll in the evening.

Starvation diet has the opposite effect

At the latest with this tip, most people who want to lose weight rebel. They torment themselves with a meager fasting diet during the day and then hear from me that their metabolism would actually be really happy if it got a little more food. Instead, the starvation diet that many are struggling with conveys a very different message. With this behavior they put their bodies on the alert and signal: There is a shortage of food!

The metabolism is drastically slowed down and fat burning slows down. A rude awakening in the evening when the body finally gets energy supplies: practically every calorie consumed ends up in the fat depot.

How Many Meals Should You Eat Daily? There are many different recommendations: three, five or eight? Several smaller meals are better because you’re less hungry throughout the day. The blood sugar level remains constant – and the choice of food is simply more varied. My tip: Eat a low-carbohydrate diet with high-quality protein and healthy fats. Five meals a day are ideal – provided you exercise regularly.

Five meals

Five meals every three hours show the body that it is getting energy on a regular basis. So there is no pressing reason for him to store fat. This regularity also brings structure back to our eating habits. Breakfast, lunch and dinner, with two snacks in between. Eat every three hours, even if you don’t feel directly hungry. After some time, your metabolism will automatically become more active and adjust to your new rate.

Avoid cravings

Regular small meals not only boost your metabolism, but also avoid the infamous food cravings. Hypoglycaemia and thus an uncontrolled “candy tsunami” in the evening is unlikely if you eat regularly. The blood sugar level remains relatively constant and the fattening hormone insulin is put in its place. Due to the more frequent meals during the day, it is necessary that you make the main meals smaller than usual so that your total energy intake does not exceed the required level.

The conclusion

Conclusion: Starving during the day to be able to eat what you want for dinner is not a good idea and can lead to health problems and obesity. The body senses some kind of threat and switches over because it doesn’t get enough energy during the day. Especially during the day, when we have to be efficient, we need high-quality nutrients and vital substances from food. My tip: Eat regularly and in moderation – not in bulk – and you will gradually become slimmer. Guaranteed!

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Haskap: Is This Siberian Berry The New Superfood?

Haskap is considered the new superfood. We explain what the Siberian fruit is all about and why it is so healthy.

The new superfood haskap: why is the fruit so healthy?

Haskap is considered a new trend fruit and a healthy superfood. But is that true?
The blue berry has a high content of anthocyanins. They ensure that free radicals are bound in our body and thus the body cells are protected from damage. In addition, Haskap also has vitamins C, A and E as well as iron, magnesium, phosphorus and calcium.

According to the consumer advice center, the Siberian fruit is definitely healthy, but our local berries can easily keep up with the ingredients in Haskap. Blueberries, like raspberries and blueberries, also have anthocyanins, a variety of vitamins and minerals. So if you want to do something good for yourself and your health in general, you should regularly integrate a colorful mixture of the different berries into your diet.

This is the best way to use the Superfood Haskap

But how do you use the new trendy fruit? Haskap berries can be eaten both raw and processed. There is now a wide range of products on the market. The berries can be purchased ready-made as jam, syrup, juice or dried.

Of course, the blue berry is wonderful in a fruit salad, in morning muesli or with fresh yoghurt. But Haskap is much more versatile. Processed as mustard, the super fruit can also be enjoyed with hearty dishes and as an eye-catcher for the salad it also cuts a fine figure.

Conclusion: If you are in the mood for new tastes, colorful and healthy cuisine, you should definitely try the Haskap berry and give the superfood a chance.

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Coffee on an Empty Stomach: This is What Happens in Your Body After Just One Cup

Coffee is the most popular hot drink. But many make a critical mistake when they pour themselves that first cup of the caffeinated beverage early in the morning. We explain the risks of drinking coffee to you.

Coffee before breakfast: Even one cup has negative effects

In an experiment, researchers from the University of Bath examined the blood sugar regulation of a total of 29 healthy men and women. To do this, they went through different scenarios on three consecutive nights to find out whether the coffee that is drunk before the first meal has a negative effect on the metabolism.

During the investigations, in which the test subjects had one night of normal sleep and were awakened every hour on two nights, the test subjects’ blood sugar levels were continuously measured. The scientists realized that just one cup of coffee with about 300 milligrams of caffeine is enough to produce an increase in blood sugar.
The increase is particularly strong after the restless nights.

Conclusion: Coffee should only be drunk after breakfast

A high blood sugar level caused by drinking coffee in the morning can be avoided if the hot drink is only drunk after breakfast. Five cups of the caffeinated drink are therefore considered harmless so far, provided they

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Too Much Salt: This is How Badly The Spice Damages Your Brain

Excessive salt consumption can have a negative effect on blood flow to the brain. According to a recent US study. In the worst case, this can lead to massive brain damage – and permanently.

New US study: Too much salt can cause serious brain damage

The researchers from the University of Georgia examined the influence of salt on the blood flow in the brain and the neurons. The focus was on a specific region in the brain, the hypothalamus. The study found that salt actually slows blood flow to the brain. What the team calls “inverse neurovascular coupling” could lead to hypoxia. Hypoxia (hypoxemia) is a reduced oxygen content in the blood or a lack of oxygen. According to netdoktor.de, irreparable brain damage can occur in such cases.

The researchers establish the connection to salt through a compensation mechanism in the body as soon as salt is consumed. In order to lower sodium levels, the body activates neurons that release the hormone vasopressin. In order for the neurons to be able to operate the salt stimulation for a long time, hypoxia is assumed to be an auxiliary mechanism. According to the researchers, in order to “fight” the salt, the body puts itself into hypoxia.

The approach of the study could be used for future insights into other brain diseases. Until then, it would be advisable for many people to save on salt. In addition to brain diseases, there are other symptoms that can occur with excessive salt consumption.

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White Tea: is This The Healthiest Tea in The World?

White tea makes us healthy: This rare and extremely tasty type of tea contains numerous valuable ingredients that are good for our health. Whether for combating free radicals, burning fat or as a means of preventing cancer – white tea is a herb that has grown to combat a wide range of ailments. We will introduce you to the miracle tea and tell you what makes it so special.

White tea: That’s what makes it so healthy

White tea is considered a real “magic drink” due to its countless health benefits. Teekenner.de points out that white tea is one of the oldest remedies in traditional Chinese medicine. Since white tea, unlike teas such as black tea or oolong, was not fermented and only went through a short processing time, most of the healthy ingredients are still included.

On the one hand, the polyphenols contained in the tea have an antioxidant effect and thus protect against free radicals. Kobu-Teeversand says that some experts assume that a glass of white tea has the same polyphenol content as twelve glasses of orange juice – so it is extremely healthy. In addition, the catechins contained in white tea are also popular in the field of cancer prevention due to their antioxidant effect. Even those who want to lose weight can lose weight by regularly taking white tea. Studies show that under the influence of the active ingredients in white tea, human cells accumulate fat less and also lose it more quickly. The polyphenols contained are probably also responsible for this. Other health benefits of white tea include:
good for the heart and preventive against cardiovascular disease
antiviral, antibacterial and antifungal effects
preventive against signs of aging of the skin and tissue
anti-inflammatory
helps with menopausal symptoms

Production and characteristics of white tea

It is important to note that all major tea varieties come from one and the same plant – Camellia Sinensis

A special feature of white tea, which characterizes it as probably the highest quality tea, is its naturalness. This means that it is processed very little and is allowed to dry naturally in the sun. Since white tea is generally only allowed to oxidize for a very short time, the production time is limited and the finished tea is often produced after just one day – other types of tea go through a much longer production process.

The degree of fermentation or oxidation is also important. White tea is characterized by a particularly low degree of oxidation, which makes it taste so mild.

White or Green Tea: What’s the Difference?

White tea is not easily compared to green tea, as both are very different in several aspects, but are similar in others. This starts with the production of the respective tea type: while white tea goes through a relatively short production process and only wilts for a short time, green tea is steamed or roasted after harvesting, according to Verbraucherfenster Hessen. Both varieties are unfermented teas.

However, the difference in taste is immense: while white tea tastes extremely mild and sweet, green tea has a rather bitter taste. The types of tea can also be distinguished visually, as explained by the scientific information service for tea at the Technical University (TU) Braunschweig: the lighter the type of tea, the lighter the leaf material.

When it comes to distinguishing between the two types of tea based on their ingredients, it is often difficult to make a clear distinction. Both white and green tea contain similarly large amounts of polyphenols and flavonoids. The healthy catechins are also contained to a similar extent, albeit in a slightly higher proportion in white tea. However, it is noticeable that white tea generally contains more caffeine than green tea. A study by Dr. re. of course Yumen Hilal at the TU Braunschweig. Teekenner.de locates the caffeine content of a high-quality tea at five to six percent of the dry matter. In comparison, coffee contains only one to three percent caffeine based on dry matter. In contrast to coffee, the caffeine in white tea is not as strong and has a longer-lasting effect.

White Tea: These varieties are the best

The silver needle tea, also known as Bai Hao Yin Zhen, is probably the best type of white tea. This special tea comes from the “silver needle” tea variety of the same name and is grown in the southeast Chinese province of Fujian. The special feature: only the youngest, unopened leaf buds are used for this excellent white tea. Due to the very low level of oxidation, the silver needle tea tastes lovely and looks very light and subtly golden when poured. The taste is described as fresh with a sweet aftertaste.

What also makes it so special is the very low degree of oxidation of up to a maximum of two percent, which gives it its extreme mildness and sweetness. Because: The higher the degree of oxidation, the more the quality of the white tea decreases. Since only the most tender tea buds are harvested for silver needle tea*, the pickers have to be more careful not to damage the leaves than with other types of tea. Therefore, the use of picking machines is taboo here, which could never reach the level of care of picking by hand. For this reason, if you value a particularly high quality of white tea, you should make sure that the tea is hand-picked instead of using picking machines. Because if the buds are damaged, the tea already begins to oxidize – and the excellent mildness of the tea is endangered.

The tea variety Pai Mu Tan is also considered a particularly high-quality variant of white tea. This is characterized by a large proportion of coarse green leaves and a large number of white buds and is considered one of the most expensive types of white tea in the world. In terms of taste, the Pai Mu Tan* is described as mild but nutty, with a subtle cocoa note. Only the freshly opened leaf buds are suitable for this special white tea, the unopened ones are reserved for the silver needle tea. Another good, but by far not as excellent type of tea as the silver needle tea is the Shou Mei, which in terms of quality also has to rank behind the Pai Mu Tan. The Shou Mei is harvested after the Pai Mu Tan, which is why slightly older leaves are used for its production. This makes the Shou Mei less mild in taste, but still aromatic and fresh.

White tea: healthy but expensive? – Saving tip

White tea should actually be our daily companion due to its numerous health benefits and is an ideal substitute for one or the other coffee due to its gently invigorating effect – but unfortunately high-quality white tea is quite expensive!

One reason is that really high-quality white tea is only grown in one region, and that’s in the Fujian province of southeast China. Between 2010 and 2019 there are signs of a sharp jump in prices and tea prices are now more than twice as high as they were a few years ago. One of the reasons for this is that the demand for white tea from the Fujian region has increased immensely. White tea is scarce anyway: it can only be picked a few days a year and the areas under cultivation are limited. The weather must also be right to ensure a rich harvest. This is also extremely high, since each individual bud has to be carefully harvested by hand, which means that a comparatively large amount of working time goes into the harvest of the white tea.

So here’s our tip for getting as much expensive white tea as possible: Pour the tea several times. White tea is perfect for multiple infusions, as are green tea and oolong tea. When infusing, make sure that the water is no more than 70 to 80 °C hot, as water that is too hot is harmful to the healthy ingredients and the excellent taste of the white tea. With each new infusion, the taste of the tea develops, but it doesn’t get any worse! In principle, however, high-quality white tea is advisable, as it can be infused several times without any loss of quality.

Conclusion: White tea – the healthiest tea in the world

White tea can rightly be called the healthiest tea in the world: Due to its countless benefits for our health, it should actually be consumed every day. Thanks to its naturalness and the very short processing time, there are many healthy ingredients in the tea that have a preventive and alleviating effect on many physical ailments and diseases.

When buying, you should make sure that the white tea is of high quality. The best of all white teas is Silver Needle Tea, followed by Pai Mu Tan and Shou Mei.

Since high-quality white tea is rare and therefore expensive, you can save with this tip: Pour the tea several times, this does not damage the taste, it even develops further.

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Cancer Diet as a Precaution: This is What The Right Anti-Cancer Diet is All About

Cancer diets are designed to protect against disease. In fact, these usually have a rather damaging effect on the body. Nevertheless, the right diet can reduce the risk of cancer. We explain what really matters.

What really matters when it comes to cancer diets

The fact that cancer feeds on sugar is an important finding, but it cannot simply be extrapolated to humans. Just because a cell in a laboratory petri dish responds a certain way doesn’t mean it will do the same in the human body.

So the statement “no sugar – no cancer” is wrong. Instead, it is true that diet has an influence on the development and progression of cancer. Contrary to what the avoidable experts and forums claim, however, it is not about omitting a specific nutrient. When eating, the risk of cancer lies elsewhere.

The most important principle when creating a menu to reduce the risk of cancer is that no matter what you eat, too much of it is never good. As the Apotheken-Umschau reports, obesity is one of the most dangerous factors when it comes to cancer and could even catch up with smoking cases in the next few years.

Belly fat as a risk factor for cancer

At least 13 types of cancer have now been identified where too many pounds increase the risk. These include some of the most common, such as colon, breast and prostate cancer. As more and more cancers are linked to obesity, obesity may have an overriding impact on tumors, unlike, for example, smoking, which only causes lung cancer.

According to the Apotheken-Umschau, for example, a woman with a body mass index of 30 would double her risk of gynecological tumors. Being overweight is not the direct cause of cancer, but only promotes its development and growth.

As reported by the German Cancer Research Center, among others, inflammatory processes and the increased release of hormones within the fatty tissue are primarily responsible for this. Such hormones in women are estrogen, for example. In addition, the fatty tissue is kept in a kind of permanent inflammatory state by the body due to an increased release of messenger substances.

Are there carcinogenic foods?

Eating a balanced diet is also important in preventing cancer. But are there foods that should be avoided completely? Scientists have actually identified a few foods that are likely to slightly increase the risk of cancer.

First and foremost is alcohol, which has been shown to increase the risk of certain types of tumours. Consumption of grilled, roasted and fried foods also increases the risk. These processes produce substances such as acrylamide and nitrosamines, which are classified as carcinogenic.

Moldy food is also strongly discouraged. Processed and red meat are also classified as harmful by the World Health Organization (WHO). This increases the likelihood of developing colon cancer. If you consume these products in moderation and not every day, the influence is rather small.

Eating right: is there a miracle cure for cancer?

If there are so many known carcinogens, are there foods that fight cancer? Although studies with promising results keep appearing, these could unfortunately never be repeated with equally good results. The idea that certain foods can work wonders for cancer patients or for prevention is hardly widespread among doctors today.

Since the body basically needs all nutrients, it is neither advisable nor necessary to completely avoid a group to prevent cancer, as suggested by new trend diets. The number 1 menu for reducing the risk of cancer is therefore mainly based on balance and wholeness. A low-meat diet with lots of fruit, vegetables and whole grain products is the best way. You should also make sure that your protein is not only obtained from animal sources.

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