What helps against constant tiredness? Anyone who often feels tired and listless should get to the bottom of the tiredness and its causes. There may be a shortage. We clarify the reasons and have collected valuable tips against fatigue for you.

A variety of causes early to permanent fatigue. And even serious illnesses can make your body tired. To find out now what is behind your listlessness. As a result, you can treat the causes and symptoms effectively and you are fit for everyday life.

Why am I so tired and listless?

Fatigue or drowsiness is a signal that your body is exhausted and needs a break. This is usually the case after we have been actively involved for a long time. And also in the event of a lack of sleep or after a hearty meal when our body is busy digesting. Then this fatigue of the body is usually temporary. But if this condition persists, other possible reasons may play a role.

Symptoms of a tired body

You probably know the symptoms of fatigue well. The body becomes tired, the eyelids heavy. In addition, you have to yawn constantly and feel defeated. Likewise, when you are tired, your ability to concentrate and perform decreases. In addition, burning eyes and blackening can occur when getting up quickly. In addition to all this, constant tiredness can also lead to sweating, a high pulse, or a cold feeling. In the case of psychologically induced fatigue, the side effects are often listlessness and sleep disorders. Consequently, also note our tips and home remedies for insomnia.

What helps against tiredness?

After you have ruled out serious illnesses with your doctor and still suffer from severe tiredness, you can try other tricks to combat sleepiness. Because constant tiredness can limit everyday life enormously. Social life can also be affected. So try our tips against tiredness and listlessness:

1) Drink enough water

The first thing to consider is whether you’re drinking enough throughout the day. The recommended amount is between 1.5 and 3 liters per day, depending on body size. Or 30 – 40 ml per kilogram of body weight. It can help you to drink according to plan. Consequently, drink two glasses (250 ml) in the morning, at noon, in the afternoon, and in the evening. Because the body needs water for the transport of nutrients and for other chemical reactions. You can also drink a sugar-free juice or stimulating green tea in between.

2) Eat a balanced diet

A balanced diet is important for a healthy body. Consequently, you can give your body more energy with a balanced and nutritious diet. In addition, a possible nutrient deficiency can be eliminated by a varied and healthy diet. In addition, you should avoid foods that make you sluggish. This includes sweets and hidden sugars. Likewise, you should reduce alcohol, processed meats, and empty carbohydrates like white flour.

3) Anti-fatigue vitamins

If you feel tired all the time, you may have a nutrient deficiency. Then you should first try to recognize this. A blood test by the doctor usually helps to determine this. You can then take specific vitamins and nutrients. Because many deficiencies can be remedied by a balanced diet or additional preparations. Vitamins against fatigue are vitamin B12 or other B vitamins, as well as vitamin D, C, A, or E. There can also be a magnesium or iron deficiency. Please also note our tips against iron deficiency.

4) Regular exercise in everyday life

It is also important to exercise regularly. A short walk in the fresh air or a round of yoga at home can increase your heart rate and provide energy. In addition, regular exercise in everyday life can increase your well-being. Because the sporting activity is said to ensure the release of endorphins. Especially in the fresh air so that the body can produce more serotonin. This hormone is produced under the influence of light and ensures a good mood and well-being. As more serotonin is produced, the production of melatonin, the hormone that ensures restful sleep, also decreases.

5) Effectively reduce stress when tired

Since stress is a cause of fatigue, you should reduce stress effectively. This is usually easier said than done. In addition, you may not even realize that you are stressed. So try to consciously take breaks. It is important to put the cell phone aside and let everything rest. Then pay attention to your breathing and try to relax.

6) Alleviate Anxiety

In addition to stress, anxiety disorders can also lead to permanent fatigue. Therefore, it makes sense to recognize and treat possible fears. If necessary, also with professional help. If you are feeling anxious, take the time to effectively relieve the anxiety. Consequently, it can help you to have more energy in everyday life.

7) Contrast showers against tiredness

If you’re constantly tired, get your circulation going. Alternating showers in the morning will help you with this. To do this, slowly switch from warm water to cold. Then repeat the process several times, for about 3 minutes. You should pay attention to your own well-being and not overwhelm yourself. This is also a great home remedy for circulatory problems.

8) Proper sleep hygiene for more energy

What else helps against tiredness? Another tip is good sleep hygiene. But what is that supposed to be? Proper sleep hygiene ensures a good night’s sleep. Consequently, you can use it to combat sleep problems. It is important to develop a routine for this. So always go to bed at the same time, read a book beforehand or have a cup of tea. Likewise, your bedroom should have a comfortable temperature and fresh air. In addition, it is better to leave electronic devices outside. Then it also works with restful sleep.

9) Do a colon cleanse

A healthy intestine also contributes to well-being and in the fight against fatigue. Accordingly, a damaged intestinal flora can be responsible for chronic fatigue. Accordingly, if you have persistent fatigue symptoms, you should do a colon cleanse. Then you should specifically allow a healthy intestinal flora to build up. Professional support from a doctor or naturopath can be advantageous here.

10) Deacidify the body against exhaustion

When your body is acidic you feel exhausted and tired. Therefore, deacidifying the body can help you get fit again. So our tip against fatigue is to eat more alkaline foods and take alkaline baths regularly. For this, read our instructions for making a base bath yourself. You can also deacidify your body with healing earth. The household remedy baking soda also helps.

11) Combat fatigue with acupressure

What helps quickly against tiredness? If you want to get rid of your fatigue quickly, try earlobe acupressure. So massage it with your index finger and thumb. Pull it down a bit. After a few minutes, you should start to feel an improvement. In addition, note our tips for tired and burning eyes.

12) Seek professional help

Since a doctor can help you to find the cause, you should consult him. Then he does a blood test. You can then work together to determine a treatment that is right for you. It can also be helpful to consult a psychologist for support. Because this can help to combat depression, anxiety disorders, or burn-out. He can also show you how you can reduce stress with autogenic training. See also our article on combating springtime fatigue and avoiding winter depression.