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10 Tricks to Treat and Calm Irritable Bowel Syndrome

Recognize the symptoms of irritable bowel syndrome and treat irritable bowel syndrome. This can cause abdominal pain, bloating, and discomfort. Now calm the irritable bowel and relieve the pain with peppermint oil, nutrition, and Co.

If you suffer from irritable bowel syndrome and it negatively affects your everyday life, you can try to calm it down with simple means. In the long run, you should fight possible causes, including stress.

Treat irritable bowel syndrome and relieve pain

If you suffer from irritable bowel and it affects your everyday life, there are various ways and tips to alleviate the symptoms and gently soothe an irritable bowel. There is no generally applicable method here and you have to find out for yourself what is good and what is not. However, the following remedies can help you treat your irritable bowel syndrome. In addition, note our tips for gastrointestinal complaints.

1) Soothe irritable bowel syndrome with peppermint oil

To treat your irritable bowel, you can try peppermint oil in capsules. Studies have shown beneficial effects in some people. These should relax your intestinal muscles and effectively calm the intestines. For this, you should aim for a dosage of 500 – 800 mg per day.

2) St. John’s wort for irritable bowel disorders

St. John’s wort also acts as a natural remedy. Because this contains an anti-inflammatory tannin, which counteracts inflammation in the intestine. Consequently, flatulence, cramps, and diarrhea should be eliminated in the long term and calm the irritable bowel. For this, drink lukewarm St. John’s wort tea regularly. And also note our home remedies for flatulence.

3) Observe the right diet

Since food intolerance can also be behind irritable bowel syndrome, a change in diet can be helpful. The NDR nutrition docs recommend a low-FODMAP diet for irritable bowel syndrome. So that means cutting out fast-fermenting carbohydrates. These include sweets, bread (wheat), stone fruit, industrially produced foods, etc. You should also avoid raw food in the evening.

4) Effectively reduce stress

Stress can also trigger irritable bowel symptoms. You should therefore try to actively reduce stress in your everyday life and bring relaxation into your home. Since stress can also be responsible for many other illnesses, you should get rid of it permanently and allow yourself conscious breaks.

5) Treat irritable bowel syndrome with probiotics

Since a possible cause of irritable bowel syndrome is a disturbed intestinal flora, probiotics can help to bring the intestinal flora back into balance. For this, you can integrate different drinks or yogurts into your menu. It can also make sense to first carry out a colon cleansing for your stressed colon. And then use probiotics to build up the bacterial cultures.

6) Anticonvulsants

You can also take antispasmodics to relieve irritable bowel symptoms. You can use natural remedies such as soothing camomile tea. Other herbal teas or a warm hot water bottle can also be helpful. Otherwise, ask your pharmacy for advice on which remedy is right for you.

7) Home remedies for diarrhea

Irritable bowel syndrome can often cause diarrhea. In this case, you can use the usual home remedies for diarrhea and calm your irritable bowel. So you can make carrot soup and drink lots of fluids with electrolytes. In addition, psyllium husks or the use of healing earth can help you. To do this, dissolve approx. 1 tablespoon of healing earth in 250 ml of water and drink the mixture. As a result, the liquid stool becomes solid and other toxins are also bound and expelled from the body.

8) Prevent constipation effectively

If one of the predominant symptoms is constipation, you should also use home remedies for constipation. Prunes or psyllium husks will help you best. In particular, the psyllium husks are a gentle way to remove blockages. You should follow the package instructions. You can also get these at drugstores or online.

9) Regular exercise for irritable bowel syndrome

Exercise also promotes digestion. And especially when your digestive tract is upset, regular exercise can help you get rid of the problem. A short walk or a little yoga at home can be enough. In addition, you should drink plenty of water, at least 2 liters a day. Water is especially important if you do sports in the summer.

10) A psychological treatment

In addition to stress, severe mental stress can also trigger irritable bowel syndrome. In such cases, it can make a lot of sense to tackle the problem together with a psychologist. Behavioral therapy can help with this. So if you’re concerned that depression or anxiety is behind it, contact a doctor. In addition, see our article on avoiding winter blues and tips on treating anxiety disorders.

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Food

Specialty Coffee – for a Very Special Treat

What exactly is a specialty coffee? The term is protected by strict guidelines of the “Specialty Coffee Association of America” ​​(short: SCAA). The world’s largest specialty coffee organization tests the quality of a coffee bean based on very specific criteria. So-called Q-graders, professional coffee experts, evaluate and award the coffee. For this purpose, the SCAA has developed an evaluation system for the quality of green coffee, in which the coffee is evaluated physically and sensorially. The physical check is carried out, among other things, by identifying defects. From a sensory point of view, the coffee is evaluated in so-called cuppings (tastings) on a scale of up to a maximum of 100 points.

A specialty coffee must achieve 80 points or more on the SCA scale before it can bear this title. High quality is the most important factor, this is achieved through ecologically sustainable cultivation. However, complete transparency of the entire delivery process is also important, as well as direct communication channels from the roasters to the coffee farmers. In addition, fair wages and the promotion of social projects in the country of origin also play a major role in creating a specialty coffee.

High-quality standards for specialty coffee

The different quality differences of the coffee beans are classified in so-called grades from 1 to 5. Where 1 is the highest and 5 is the worst quality level. The types of coffee with the highest grade may then bear the title of specialty coffee. The classification is related to the number of defective beans.

With specialty coffee, only three broken, no unripe and no discolored coffee beans may be contained in 300 grams. The coffee is assessed using various criteria in order to find the best possible quality. For this purpose, five samples of one coffee are prepared in parallel in order to then evaluate the uniformity, the purity of taste and the sweetness. The coffee receives the best rating when all cups taste uniform, pure and sweet – then it is classified as a specialty coffee.

Evaluation of the coffee bean

The coffee is judged by the Specialty Coffee Organization in professional cuppings, also known as coffee tastings. This is based on the following classification:

Below 80 points: Conventional merchandise. This is ordinary coffee from the supermarket with no special taste and sometimes irregular roasting due to existing defects.
More than 80 points: This coffee is a specialty coffee. The coffee can only bear this title if it achieves more than 80 points.
80 – 84.99 points: Particularly good coffee with special taste characteristics. The aromas are finer and the coffee has no serious defects.
85 – 89.99 points: Excellent coffee with a refined taste, exceptional complexity and a special sweetness.
90 – 100 points: Absolute rarities, not even 1% of all coffees are rated that well. In this category there are only coffees with extraordinary aromas that clearly stand out from the other varieties.

The origin of a specialty coffee

The indication single origin refers to the origin of the coffee. The beans differ depending on the season and harvest time, so that they can definitely show differences in taste. For this reason, many manufacturers mix the coffee beans from different growing areas (blend) in order to retain the usual taste. However, this process loses some of the quality as many blends have a similar taste. Accordingly, a single origin, i.e. a single-variety coffee, is an indicator of the high quality of the beans and is therefore important for the production of specialty coffee.

The perfect cup of coffee: roasting and brewing

Did you know that coffee contains more than 800 aromas? During roasting, as many of these aromas as possible should unfold in order to get the best possible taste. It is important that when roasting specialty coffee, none of the special sensory properties are covered, because it is precisely these properties that make specialty coffee so special. Traditionally, the coffee is roasted gently and slowly (15-20 minutes) at a temperature of 200 to 230 degrees. Each coffee has its own roasting profile, which is precisely documented in order to bring out the special quality of the coffee bean.

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