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8 Tricks to Accentuate Natural Beauty from Within

The same question every morning: sleep 20 minutes longer or would you rather put on make-up and not scare the boss? Many people are not comfortable in their own skin. But with simple tricks, you will feel good again and emphasize your inner natural beauty.

But what is beauty and who determines what is beautiful? There are many different ideas of beauty in the world. But the most important thing is your own self-image. And you can improve that with a few tricks.

Changing ideals of beauty

What we perceive as beautiful depends on subjective impressions and cultural influences. And the ravages of time or the current fashion industry also influence ideals of beauty and fashion trends. It can quickly happen that you no longer see yourself as beautiful. But you should do something about it. Because in every plug a wonderful person whose inner beauty can be expressed. In addition, it has been found that beauty brings a certain benefit.

Emphasize the inner beauty

The ideals of beauty are changing. And what is considered beautiful in some cultures is disliked in others. Sometimes we also meet people who have incredible charisma. But on closer inspection, we wouldn’t describe it as beautiful. And yet they are admired by everyone. Now the question arises of how you too can emphasize your own natural beauty. With the following tips, you will ensure a satisfied self and natural beauty. And for days when you don’t feel pretty, you can help with the right make-up tricks.

1) Drink lots of water

In order to emphasize you’re a natural beauty, it is important to strengthen your health. Because an unhealthy appearance takes away your attractiveness. Therefore, you should drink enough fluids to promote health. So drink water regularly. If this is difficult for you, drink on a schedule. So set yourself fixed times of the day to drink: morning, mid-morning, afternoon, and evening. And instead of sweets, put a basket with different fruits. In this way, you also ensure beautiful and soft skin.

2) Healthy eating for natural beauty

Not only what we eat, but also how much and when we eat food affects our health. Varied meals and plenty of healthy fruit and vegetables specifically promote natural beauty. Sufficient vitamins and trace elements make the hair look strong and shiny, and avoiding too many chips and chocolate ensures a pimple-free complexion. Alcohol and cigarettes are bad for your skin and the rest of your body, as is fast food. Avoid it as much as possible in order to preserve your natural beauty for as long as possible.

Tricks for natural beauty from within also include nutrition tips for the skin. Your complexion reveals how your health is doing and can in turn be influenced by a healthy diet. Many skin problems indicate disturbed intestinal flora. To ensure a healthy intestinal flora by eating as many alkaline foods as possible. You can get radiant skin if you consume the following nutrients regularly:

  • Healthy fats, they are z. B. in avocado, fish, and nuts.
  • Omega-3 fatty acids from fish, walnuts, or flaxseed, for example.
  • Vitamin B2, as in lean meat, or in dairy products, such as buttermilk.
  • More vitamin B2, e.g. in whole grain products and vegetables, such as kale.

3) More exercise in everyday life

Regular exercise is also good for your health. And at the same time, happiness hormones are released. So you should bring movement into your life. Because that can increase your feeling of happiness and that is noticeable in your charisma. Consequently, you can emphasize you’re natural beauty in this way. If you don’t have a sport that you like, it’s enough to go for a walk first. Or try yoga at home.

4) Beauty sleep and enough rest

Being regulated is a prerequisite for your inner beauty. Because only those who are rested can really shine from the inside out. Regular bedtimes allow your body to regenerate and appear fresher, it is not for nothing that one speaks of beauty sleep. Too little sleep or poor sleep quality lead to deep and dark circles under the eyes, which you can hardly completely conceal with make-up. Rest and relaxation are almost as important as healthy sleep, so just read a good book with a good cup of coffee or tea to switch off from everyday stress.

5) Maintaining the exterior

Small but a big wow effect nails, teeth and eyebrows have on your counterpart. Because if these are observed during the usual care routine, this immediately makes a well-groomed impression. So keep your nails clean and beautiful and pluck your eyebrows. Also, remember that proper dental care is important. Because a beautiful smile can enchant your counterpart in a flash. Read our tips on how to remove plaque and whiten teeth naturally.

6) The right haircut and hair care

The hair can also make a significant contribution to underlining the natural and inner beauty. Because the cut and the color can make a face shine. Or conceal problem areas. Therefore, let a hairdresser advise you on the perfect hairstyle. Then take good care of your hair. Also, read about our care tips for beautiful hair and natural home remedies for hair.

7) Humor makes you attractive and beautiful

Furthermore, a positive attitude to life and a good dose of humor is crucial for great charisma. Because humorous people who can approach others with a warm smile almost always appear attractive. On the other hand, the elaborately styled bitch is powerless, who lets the corners of her mouth droop and looks around bored. And if you get wrinkles at some point, then if possible they should be laugh lines. As a result, meet your environment in a relaxed manner and with a good dose of humor. In this way, you emphasize your true beauty and will no longer have any problems flirting in the future.

8) Clothes make the man

But don’t worry, you don’t need expensive designer clothes. In order to emphasize you’re a natural beauty, you should find out which colors suit you. And you should also know which shapes and cuts suit you. In addition, it can be beneficial to match your clothing to the occasion. Because a different dress code is often required in the working world than when visiting friends. As a result, you can limit yourself to neutral tones and clear cuts when it comes to office wear. However, the most important thing is that you feel comfortable in your clothes. Also, note our article on comfortable summer clothing or looking more attractive with colored clothing.

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Peel Garlic: These Tricks Are Quick and Easy

Peeling garlic can be time-consuming and tedious. A few simple tricks will help you to quickly and easily remove toes from their shells.

Trick #1 for peeling garlic: Crush the clove

Garlic refines almost every recipe. These tricks make cooking with the spicy tuber even more fun.

The first trick is simple, but still very useful.

Mash a clove with an object such as a wide knife or spatula.
The shell can now be easily removed.
The advantage of this method is that you hardly have to touch the toe. This will make your hands smell less.

Note, however, that this method crushes the toe quite severely. If you need whole cloves for your recipe, the other methods can help.

Trick #2: The jar trick

For the second trick you need something that you are guaranteed to have at home: a screw-top jar.

It is best to put several cloves or a whole bulb in a screw-top jar. Now screw the lid on.
Shake the jar vigorously for about half a minute. The glass should then look like the picture in the middle.
Throw the peel that has already come off in the organic waste or dispose of it on the compost.
Shake the jar vigorously again and discard the detached peel.
If the skin hasn’t come off all the toes yet, you can easily peel them off now.
For this trick to work, you should

shake really long and hard.
use a jar with a hard lid. (So ​​the tuber has enough resistance when shaken.)
make a vertical shaking motion.
This method is particularly suitable for peeling several cloves or a whole tuber at once. If you don’t need all the cloves right away, you can pickle the garlic. Alternatively, you can use it to make a delicious garlic oil or garlic paste.

Trick #3: Soak garlic before peeling

The last trick you have to prepare a few hours in advance.
Soak the toes in water for about 2-3 hours.
The peel is now soaked and can be easily removed from the toe.
For this trick to work, the garlic needs to be soaked long enough. To check whether the shell is soft enough, you can take out a clove in between. Now test whether it can be peeled easily. If not, you can just let them soak in the water longer.

Have fun trying!

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7 Tricks and Home Remedies for Neurodermatitis

Natural home remedies for neurodermatitis help to alleviate skin problems. Skincare and treatment for neurodermatitis are crucial.

With neurodermatitis, a lot can be done naturally with the right care and treatment. But what are the best home remedies for neurodermatitis? Many home remedies can help the skin to regenerate and soothe itself. This will relieve the itching.

Causes and symptoms

A large number of people suffer from neurodermatitis (atopic eczema). This causes the skin to itch and burn. It is also very dry and scaly. As a result, the level of suffering is high. Therefore, home remedies for neurodermatitis can bring relief. Since the causes of neurodermatitis are complex, it is difficult to fathom them. As a result, there are a variety of symptoms and ailments. Therefore, intensive care of this skin is very important. For this purpose, we have collected valuable home remedies for neurodermatitis that soothe the itching and soothe the skin.

1) Healing earth for the skin’s self-healing powers

The healing earth has a disinfecting and soothing effect on the inflamed skin. For this purpose, the healing earth is mixed with a little water or chamomile tea. After this, you should have a creamy paste. The healing clay is then generously applied to the affected area of ​​the skin. After the healing earth has dried on the skin, you let it take effect. Then you can rub the healing clay off your skin and wash it off with water. An application should be repeated regularly. This will quickly counteract severe neurodermatitis. In addition, healing earth can be purchased inexpensively in any pharmacy.

2) Aloe Vera against neurodermatitis

The miracle weapon aloe vera is a great home remedy for neurodermatitis. Because aloe vera calms itching, has an anti-inflammatory effect, and moisturizes the skin. Therefore, you can use this medicinal plant for many skin problems. It also beautifies your home. Don’t have a green thumb? Then you can buy aloe vera products like gel or ointment in many forms.

3) St. John’s Wort

St. John’s wort is an old home remedy for neurodermatitis and skin problems. St. John’s wort has an antibacterial and anti-inflammatory effect. Therefore, you can also work well with St. John’s wort oil in neurodermatitis. Simply anoint the sore spots with St. John’s wort oil and let it slowly absorb into the skin.

4) Sea salt bath soothes the skin

Everyone has salt in their household. And it can work wonders on the skin. Therefore, it makes a lot of sense to take a vacation by the sea in summer. No time for vacation? A regular full bath in saltwater can also relieve the symptoms. To do this, mix some sea salt in your bath water and relax in it. Meanwhile, salt stimulates metabolism. This promotes cell formation in the skin. But beware! Don’t take a sea salt bath if you have an open wound. The salt is known to irritate wounds and cause burning skin.

5) Dead Sea Ointment

After using the healing clay, the skin needs to be moisturized. It is important to use creams without preservatives or perfume. That’s why the “Dead Sea” ointment provides you with moisture without weighing it down. In addition, it soothes and disinfects the affected skin. The ointment is also well tolerated by people without neurodermatitis. Depending on your needs, you can apply the ointment several times throughout the day. Especially after washing your hands. But it also makes sense to use it before leaving the house in stormy weather.

6) Hemp and CBD products

The healing powers of the hemp plant are known to many. And the product CBD obtained from this crop is also a miracle cure. Accordingly, you can treat your neurodermatitis with both products. Scientists are also convinced that hemp and CBD products will help in the therapy of skin diseases in the future. Because studies show the soothing effect of CBD. In 60 percent of cases, symptoms such as scaly skin, redness, and itching improved. Accordingly, you can use hemp and CBD ointments or oils to relieve your symptoms.

7) Marigold ointment for neurodermatitis

Marigold ointment reduces inflammation and prevents scarring. In addition, this old home remedy for neurodermatitis has a calming effect on the skin. It doesn’t take much for your homemade marigold ointment.

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Cut Melon – With These Simple Tricks

Melon is as much a part of summer as sunscreen or bathing. But slicing melon can sometimes be a challenge.

Both muskmelons and watermelons hide their tasty flesh under a thick and hard rind. Watermelons in particular are also very large, which makes them even more difficult to cut.

With these tips you will succeed:
Use a sharp knife with a blade longer than the melon.
Place the melon on a slightly rough surface, such as a wooden board, so it doesn’t slip.
Caution: Always cut away from your hands.
Depending on whether you want to eat the melon right away or process it further, you can cut it differently. You can find out how to do this below.

Cut melon into sticks: Ideal as a child-friendly snack

This method is especially great for kids who can’t get enough of melon in the summer and prefer to nibble on it themselves. Unlike melon boats, these pens do not leave a mustache on your face and children’s small hands can easily hold the melon pens.

It’s that easy:
1. Halve the melon on the long side.
2. Cut the melon along the grain into strips about two thumbs wide.
3. Then repeat this process against the grain to create a checkerboard pattern. You may need to hold the melon to keep it from falling apart.
4. And your melon sticks are ready. You can eat them simply by holding them by the shell.

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Clever Tricks and Home Remedies for Palpitations

Natural home remedies for palpitations help to gently alleviate heart problems. We clarify causes, symptoms, and how you can get the symptoms under control in addition to medical treatment. Treat palpitations quickly and easily, for safe handling.

heart palpitations? In love? Then the best therapy is to land the chosen one. Not in love? Then the irregular heartbeat is perhaps due to an above-average consumption of coffee and cigarettes? These are all good reasons why the heart can stumble. If this is the case, good old home remedies can help to get the heart back into the right rhythm.

What is a stumbling heart?

When the heart stumbles, it feels like the heart is fluttering in the chest. In medicine, it is one of the typical cardiac arrhythmias that should not be considered. A distinction is made between three different forms: bradycardia, tachycardia, and extrasystoles. Here, these extrasystole heartbeats are closest to heart stumbling. Here, too, medicine makes two distinctions. Namely after the origin of the rhythm change. This can be due to overstraining the sinus node above the heart chambers (supraventricular), i.e. in the atria. Or directly affect the ventricle as such. This is called ventricular disorder.

Cardiac palpitations symptoms

The most common symptoms of palpitations are the feeling of palpitations in the chest, followed by shortness of breath and dizziness. Weakness attacks can also occur in isolated cases. The heart rate also changes. It becomes erratic, too fast, or too slow. Stomach problems and an increased urge to urinate can also occur.

Causes of heart palpitations

Heart palpitations can have many causes. From too much stress and poor nutrition to ventricular dysfunction. Home remedies such as sufficient sleep, aromatherapy, cold water, sufficient exercise, a balanced and healthy diet rich in magnesium as well as doing without or at least reducing stimulants are some ways to bring the stumbling heart back into the right rhythm.

Home remedies for cardiac arrest

If your heart is no longer beating in the usual way, simple home remedies can often help to regulate it. It is only advisable to consult a doctor if these do not bring any noticeable change or improvement and if the heart is still beating out of rhythm. In principle, the diagnosis of a specialist is never wrong and should be sought out in diseases that affect such an important organ as the heart. Nevertheless, you can use home remedies as ‘first aid’ and accompany medical treatment. But you have to keep a close eye on your heart. Do not hesitate too long before you see the doctor. Especially if you want to help yourself at the beginning, you can use the following tips and advice. Also, note our tips against low or high blood pressure.

1) A little renunciation never hurts

The irregular heartbeat can often be traced back to excessive consumption of irritants such as coffee, caffeine, or the like. Because the heart reacts to this overconsumption and signals its intolerance. It is therefore often sufficient if you restrict and (drastically) reduce your daily consumption of coffee, tea, alcohol, and cigarettes. For this, read our tips for quitting smoking.

The same applies to balanced sleep and stressful situations. You should get enough sleep and avoid stressful situations. Please note our tips for a good night’s sleep and effective home remedies for falling asleep. In addition, it is advisable to carry out this conversion or discontinuation of stimulants by drinking sufficient amounts of water, and a particularly low-sodium, less lavish diet is suggested.

2) Coldwater on the face against palpitations

If you are wondering about your heart that has gotten out of rhythm for the first time, you don’t have to panic right away. Instead, you’d better splash cold, refreshing, and cool water on your face. This cold shock should lead to normalization and regulation of the heartbeat. This is one of the fastest home remedies for palpitations.

3) For palpitations, raise your legs and breathe deeply

If shock therapy doesn’t help, or you prefer something a little gentler, lie flat on the floor with your legs and feet at an elevated angle. Then take a deep breath. Because this calms your cardiovascular system. And it gives the heart the opportunity to quickly find its original beat again. Also, note our other tips for relieving anxiety and stress symptoms.

4) The Valsalva method of treatment

Divers also use this method to equalize their pressure. The Valsalva method has its origins in the 18th century. Here you press your mouth and nose shut. You try to breathe out. A futile endeavor, of course. However, this creates pressure that also increases blood pressure. This in turn has a positive effect on the heartbeat and its rhythm. Also, read our article about useful tips against low blood pressure.

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10 Tricks to Treat and Calm Irritable Bowel Syndrome

Recognize the symptoms of irritable bowel syndrome and treat irritable bowel syndrome. This can cause abdominal pain, bloating, and discomfort. Now calm the irritable bowel and relieve the pain with peppermint oil, nutrition, and Co.

If you suffer from irritable bowel syndrome and it negatively affects your everyday life, you can try to calm it down with simple means. In the long run, you should fight possible causes, including stress.

Treat irritable bowel syndrome and relieve pain

If you suffer from irritable bowel and it affects your everyday life, there are various ways and tips to alleviate the symptoms and gently soothe an irritable bowel. There is no generally applicable method here and you have to find out for yourself what is good and what is not. However, the following remedies can help you treat your irritable bowel syndrome. In addition, note our tips for gastrointestinal complaints.

1) Soothe irritable bowel syndrome with peppermint oil

To treat your irritable bowel, you can try peppermint oil in capsules. Studies have shown beneficial effects in some people. These should relax your intestinal muscles and effectively calm the intestines. For this, you should aim for a dosage of 500 – 800 mg per day.

2) St. John’s wort for irritable bowel disorders

St. John’s wort also acts as a natural remedy. Because this contains an anti-inflammatory tannin, which counteracts inflammation in the intestine. Consequently, flatulence, cramps, and diarrhea should be eliminated in the long term and calm the irritable bowel. For this, drink lukewarm St. John’s wort tea regularly. And also note our home remedies for flatulence.

3) Observe the right diet

Since food intolerance can also be behind irritable bowel syndrome, a change in diet can be helpful. The NDR nutrition docs recommend a low-FODMAP diet for irritable bowel syndrome. So that means cutting out fast-fermenting carbohydrates. These include sweets, bread (wheat), stone fruit, industrially produced foods, etc. You should also avoid raw food in the evening.

4) Effectively reduce stress

Stress can also trigger irritable bowel symptoms. You should therefore try to actively reduce stress in your everyday life and bring relaxation into your home. Since stress can also be responsible for many other illnesses, you should get rid of it permanently and allow yourself conscious breaks.

5) Treat irritable bowel syndrome with probiotics

Since a possible cause of irritable bowel syndrome is a disturbed intestinal flora, probiotics can help to bring the intestinal flora back into balance. For this, you can integrate different drinks or yogurts into your menu. It can also make sense to first carry out a colon cleansing for your stressed colon. And then use probiotics to build up the bacterial cultures.

6) Anticonvulsants

You can also take antispasmodics to relieve irritable bowel symptoms. You can use natural remedies such as soothing camomile tea. Other herbal teas or a warm hot water bottle can also be helpful. Otherwise, ask your pharmacy for advice on which remedy is right for you.

7) Home remedies for diarrhea

Irritable bowel syndrome can often cause diarrhea. In this case, you can use the usual home remedies for diarrhea and calm your irritable bowel. So you can make carrot soup and drink lots of fluids with electrolytes. In addition, psyllium husks or the use of healing earth can help you. To do this, dissolve approx. 1 tablespoon of healing earth in 250 ml of water and drink the mixture. As a result, the liquid stool becomes solid and other toxins are also bound and expelled from the body.

8) Prevent constipation effectively

If one of the predominant symptoms is constipation, you should also use home remedies for constipation. Prunes or psyllium husks will help you best. In particular, the psyllium husks are a gentle way to remove blockages. You should follow the package instructions. You can also get these at drugstores or online.

9) Regular exercise for irritable bowel syndrome

Exercise also promotes digestion. And especially when your digestive tract is upset, regular exercise can help you get rid of the problem. A short walk or a little yoga at home can be enough. In addition, you should drink plenty of water, at least 2 liters a day. Water is especially important if you do sports in the summer.

10) A psychological treatment

In addition to stress, severe mental stress can also trigger irritable bowel syndrome. In such cases, it can make a lot of sense to tackle the problem together with a psychologist. Behavioral therapy can help with this. So if you’re concerned that depression or anxiety is behind it, contact a doctor. In addition, see our article on avoiding winter blues and tips on treating anxiety disorders.

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9 Psychological Tricks to Lose Weight Healthier

Psychological tricks to lose weight healthier to help you get slim. Lose weight successfully without sport through simple measures. To do this, the psychological background of eating and gaining weight must be taken into account.

In order to be able to lose weight healthier, simple psychological tricks will help you in everyday life. They support you in getting slim without putting you on a radical diet. That’s why they’re so effective. Because success begins with your attitude and your thoughts.

Healthier weight loss without exercise

If you want to lose weight these days, it’s not easy. Because sweet temptations are lurking everywhere and there is often a lack of movement in everyday life. It can quickly happen that you gain a few finds that you actually don’t want to have. And as long as you feel comfortable in your own skin, nobody should embark on a radical diet! But if you feel the need to lose weight, psychological tricks can help you lose weight. And all without a diet plan, renunciation, and competitive sports!

Good reasons to lose weight

Nobody should be forced to lose weight if they feel comfortable in their own skin. However, being overweight can pose a health risk. If that’s the case, you should try to reduce your weight and do something good for your health. Because the consequences of morbid obesity are manifold and should be taken seriously.

Tips for healthier weight loss

If you’re one of those people who would like to lose some weight but don’t have the time or desire to do intensive sports, then try the psychological tricks for losing weight. They should help to achieve long-term success against excess weight. Because the mistake of many diets is that they give too many rules and only a few stick with them in the long term. And sometimes clever tricks help to look slimmer and appear thinner.

1) Never go hungry!

Starvation or delaying the next meal often leads to food cravings. And in such a case one tends to eat more than is appropriate in a diet. Therefore, it makes much more sense to satisfy your small hunger with a piece of fruit or yogurt. As a result, you may be able to reduce weight a little more slowly but more effectively this way. Likewise, strictly abstaining from eating only reinforces the urge for more. And the only thoughts revolve around the food!

2) Avoid cravings and hidden sugars

Since ravenous hunger attacks often trigger a guilty conscience or lead to abandoning the diet, you should break the ravenous hunger spiral. In addition, sugar makes us dependent. From childhood, we are conditioned to eat something sweet when we have done well or when we are sad. To break this psychological thought pattern, try to learn new reward strategies. You should also avoid hidden sugars. In the following video, you will learn more about insidious food cravings and how to get rid of them. In addition, see our article on nutrition and cravings during pregnancy.

3) Reduce stress and lose weight

Too much stress in everyday life can cause cravings and increase the craving for sweet food. Because the sweet temptation is known to calm the soul. As a result, we like to reward ourselves with a bar of chocolate or a bag of chips while watching TV after a hard day’s work. Therefore, it can help if you use stress-reducing agents. With less stress, you can lose weight sustainably.

4) Inform others, helps with weight loss

Informing friends and family helps with weight loss. Because if your environment knows your diet plans, they will not tempt you to diet sin. It may also be that your environment welcomes your change in diet and who knows – maybe you will find fellow campaigners in your environment who also want to lose a few kilos? You can get to know the advantages of superfoods together and work on a healthy dream figure.

5) Meaningful employment and activities

If you want to lose weight successfully, you should structure your everyday life with meaningful activities to prevent boredom or idleness. Because a full day with meaningful activities distracts from eating. So make a list of important and fun things you’ve wanted to do for a long time. Accordingly, you can redecorate your apartment, go to the swimming pool or have a wellness day. Sporting activities also help to ensure mental well-being and help to reduce weight. So go for a long walk. In addition, a walk can stimulate digestion, which is just as important when losing weight.

6) A memento motivates

If you want to lose weight with a diet, a piece of clothing that you fit into when you were “fattest” can serve as a motivational aid. So pick up the garment and slip it on from time to time. You’ll be amazed at how good it feels when the garment feels wider and wider. And this positive feeling should be an incentive and give you the feeling that you are on the right track to losing weight more effectively and healthily. In addition, note our tips for self-motivation.

7) Souvenir photo as a reminder

If you really want to lose weight with a diet, a clever trick can help you avoid constantly getting food out of the fridge. To do this, attach a photo to the pantry and refrigerator door that shows you in your “toughest” times. Every time you want to get something out, you’ll get a quick reminder not to deviate from your goals. Consequently, a good tip for healthier weight loss without exercise. You can also hang up a picture from your “best” times.

8) Hide the candy

Everyone knows that sweets should be avoided or only allowed in very limited amounts when dieting. Therefore, you should not tempt yourself with the sweets you have by storing them incorrectly. Consequently, these should not be lying around openly and within reach. In order to be able to lose weight more healthily, it helps to store the sweets well where you cannot see them all the time. It can also be useful if you hide them in a way that makes them more difficult to reach, for example on top of the kitchen cupboard. In line with this, note our tips on the correct storage of food.

9) Weight table creates control

If you want to lose weight in a healthy way, keeping a weight chart can have a motivating and controlling purpose. Accordingly, enter your starting weight at the beginning of the weight loss phase. Then add the new values ​​so that little by little the success becomes visible. It is also important to check that you are not losing too much weight too quickly. This way you can avoid health hazards and the yo-yo effect. To avoid uncertainty, step on the scales no more than once a week.

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10 Home Remedies and Tricks for Sensitive Skin

Sensitive skin can be very stressful for those affected. The right skincare plays an important role in alleviating the symptoms and discomfort. We clarify the causes and show you home remedies for the care of sensitive and painful skin.

Causes of sensitive skin

The skin is one of the largest human organs. If it hurts and reacts sensitively, it is very stressful. But what are the reasons for sensitive skin? The causes can be very individual. While some sufferers react to stress, cold, cosmetics, or food, others have deeper problems. A disorder of the skin barrier, predisposition, incorrect hygiene, or hormonal balance can be responsible for sensitive skin. Therefore, the causes must always be determined in order to find the right treatment.

Symptoms and common complaints

The symptoms of sensitive skin also manifest themselves differently. The affected area of ​​the skin is often red, tight, and itchy. In addition, dry patches, pimples, or skin irritations can be a sign of a sensitive skin type. The face is most commonly affected. However, the hands, feet, scalp, or genital area can also show symptoms. It is therefore important to protect sensitive skin in winter and to find the right skincare for this skin type in summer.

Suitable home remedies for sensitive skin

If you suffer from sensitive skin and want to alleviate the symptoms, you should first find out what the cause is. Then you should follow a few tips. Because these can reduce many symptoms. In addition, there are some home remedies that are suitable for the care of sensitive skin types. We have collected the most important ones for you:

1) Avoid water that is too hot

Since using water that is too hot can damage the skin barrier, you should avoid taking a shower that is too hot. Also, you shouldn’t shower every day. Because water dries out your skin. You shouldn’t wash your face too hot either. Consequently, when it comes to good skincare, less is more!

2) Avoid irritating ingredients

Many cosmetic care products contain artificial ingredients and unnecessary fragrances. And these are not good for your skin. Consequently, try to choose cosmetics with no or only a few of these ingredients. Sensitive skin, in particular, reacts to these substances with itching, redness, and burning. Also, note effective home remedies for itching and burning on the skin.

3) Use skin-friendly homemade shampoo

Shampoo often contains questionable ingredients that nobody needs. If you want to do something good for your sensitive scalp, use organic shampoos without artificial ingredients. Or go one step further and use our recipes to make your own natural shampoo.

4) Make your own shower gel for sensitive skin

You can also make your own shower gel. So you can be sure that unwanted substances are not included. Because most natural ingredients are used that gently care for your skin. So you get delicate soft skin without using chemical products.

5) Use natural cosmetics

Sensitive facial skin usually reacts negatively to commercially available make-up products and make-up. It can therefore make sense to try out natural cosmetics. You will find a variety of natural cosmetics and vegan cosmetics on the Internet. These products do not contain any harmful ingredients. On the other hand, you can also easily make natural cosmetics yourself and use them for your sensitive skin.

6) Protect your skin from the sun

Sensitive, painful skin often reacts to sun and heat. Therefore, you should protect your skin effectively from the sun. This way you not only avoid redness and burning of the skin, but you can also prevent a bad sunburn. Also, remember that UV exposure accelerates skin aging. So there are many reasons for sunscreen, big hats, and long clothes.

7) Rule out allergies and intolerances

Sensitive skin can also be triggered by food intolerance or allergies. So you should observe whether you are allergic to some foods. If your skin starts to itch and burn after consumption, you should discuss this with medical personnel. Or do you suffer from a house dust allergy? Then you should also take measures against house dust mites here.

8) Apple cider vinegar for sensitive skin

You can find some testimonials about apple cider vinegar as a skincare product on the internet. Those affected by neurodermatitis or painful skin talk about the use of apple cider vinegar. To do this, mix one liter of water with two tablespoons of apple cider vinegar. Then use it for washing or as a shampoo. Consequently, the pH value of the skin should be regulated and important bacteria strengthened. In this way, you support your skin barrier.

9) Coconut oil for gentle skincare

Natural coconut oil can provide the skin with sufficient moisture. In addition, it usually does not contain any additional substances that could irritate your skin. But as with all home remedies and tips, try it on a small area first to see if it is compatible. It can also take a few weeks for the skin to get used to the new care.

10) Homemade scrub for sensitive skin

We also recommend a homemade peeling made from sugar and olive oil for people with sensitive skin, which ensures pleasant skin. Consequently, mix a teaspoon of sugar with enough olive oil for the natural exfoliation. Then you can apply the spreadable paste to all areas of the skin and rub away the dead skin cells with it. The sugar grains ensure improved blood circulation in the skin and the olive oil has an additional care effect. Then simply wash off with lukewarm water and gently pat the skin dry.

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Lifestyle

8 Tips and Tricks Against Pickpockets

There is no 100% protection against thieves, because they are everywhere and they are constantly refining their methods. You can be robbed in supermarkets, in squares, on public transport and even while walking, in short, anywhere where there are many people. The money in the stolen wallet is not the only problem.

Prevent pickpocketing

In principle, personal documents and private items that need to be replaced are also stowed in them. Not only is the theft itself frustrating for the victim, but also the process until all cards, keys and other items have been replaced, which involves additional costs and time. The following eight tips should provide suggestions and help you to successfully protect yourself from thieves. Burglary protection for your home is just as important, because you can meet thieves not only on the go.

1) Always be alert

Pickpockets very often try to avoid confrontation. If they realize that you have aroused suspicion, they will probably abandon their plan to steal from you.

2) Don’t let the outside fool you

Thieves always try to be as inconspicuous and inconspicuous as possible. A pickpocket can be a gentleman in a jacket and a bag in his hand standing next to you, a young man with glasses and a school bag, or a pretty young woman. Therefore, you should approach anyone who behaves suspiciously with a healthy dose of suspicion.

3) Not showing where to keep the valuables

Before they strike, the thieves will try to find out where you keep your valuables. It is therefore important to store your wallet, cell phone and other valuables somewhere where they cannot be seen by others.

4) Watch out for distractions

If someone you don’t know tries to distract you by things like telling you something, asking questions, moving in a certain way, bumping into you, especially if you’re in a crowd, don’t fall for it.

5) Putting hands in pockets in a crowd

Since there are often many people in public spaces, it can get crowded. It’s harder to feel a thief’s hand in your pocket. Under such conditions, it is easy for them to steal your wallet and quickly disappear into the crowd. Therefore, keep your hand in your pocket to avoid theft.

6) Stow your most valuable items in hidden pockets

Particularly valuable items should be stowed in particularly safe places. Under no circumstances should you put this in your back pocket, as it is not in your field of vision. Pockets in baggy jackets are also not a particularly good place to store valuables properly, as they make it much harder for you to feel when someone pulls out your wallet, for example. Front trouser pockets or inner jacket pockets are a much better solution.

7) Always carry the bag in front of you

A large number of pickpockets steal objects from pockets, bags or suitcases because they find it much more difficult to take things out of bags than stealing the same object from a jacket or trouser pocket. Therefore, try to carry your valuables in front of you because the thieves have to act within your field of vision.

8) Don’t get into an argument with the thief

When you catch a thief in the act, you can never be sure how they will react. In many cases, they will throw away the stolen items and flee at high speed so that no one can remember their faces. However, less experienced thieves may panic and physically attack you. They may carry a razor blade to cut open pockets, or even a gun. It may also be the case that they move in groups and you will be confronted by several thieves.

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Cooking Tips

Cooking Spaghetti: With These Tricks You Will Succeed

Cooking spaghetti is easy with our tips. The Italian classic among pasta is quick to prepare and always tastes different with the different sauces.

Cooking spaghetti isn’t an art, but it’s not enough to simply boil a pot of water and pour in a pack of pasta.

With our tips, the spaghetti succeeds like in Italy and you have a delicious meal on the table in just a few minutes.

In addition, in this article you will learn what you should consider when eating spaghetti.

Cooking spaghetti: the ingredients

The most important ingredient to cooking perfect spaghetti is a large pot. It must be large enough for the noodles to swim freely.

You need these ingredients for each portion of spaghetti as a main course:
1 liter of water
1 tsp salt
100-125g spaghetti #5
Tip:
You can buy what is known as a spaghetti measure in stores. The different hole sizes correspond to the different portion sizes. In order to portion the spaghetti correctly, however, the spaghetti measurer is not required. Use your kitchen scale so you always have the right amount.

When cooking spaghetti, use pasta made from 100% organic durum wheat semolina and from regional production. Regional products have shorter transport routes behind them and are therefore better for the climate. Traditional spaghetti does not contain eggs and is vegan.

How do you cook spaghetti?

Always cook the spaghetti fresh so they don’t stick together. You should therefore prepare the sauce first – it will be ready when the spaghetti is cooked. It is best not to put the pasta pot with the water on until the sauce is almost ready.

Fill a large pot with water and bring it to a boil.
Add the salt to the boiling water.
Now add the spaghetti and immediately turn the heat down to the lowest setting.
The spaghetti usually does not have enough space in the pot. Therefore, wait a moment until the part of the spaghetti that is in the boiling water can be bent.
Stir well so all of the spaghetti is surrounded by the water.
Now you can close the lid of the saucepan and cook the noodles on the lowest setting.
Keep stirring the spaghetti. This distributes the starch in the cooking water and prevents them from sticking. Tip: Regular stirring also prevents the pasta water from boiling over.
Let the spaghetti cook for the length of time listed on the pasta package.
Test to see if the noodles are the consistency you want. If necessary, let them cook for a little longer. You can already switch off the stove.
Pour the spaghetti into a large colander and serve immediately.

Cooking spaghetti: You should pay attention to this

These tips make the spaghetti even better:
The best guarantee for the perfect spaghetti is a large pot with plenty of water so that the pasta can cook while it is floating. When in doubt, it is better to use a pot that is too big than a pot that is too small.
Spaghetti releases starch into the cooking water as it cooks. If you don’t use enough water, the noodles will stick together while cooking in the pot.
To cook spaghetti, you need a relatively large amount of salt in the cooking water. Always salt the water after it is already boiling. Salting the cold water will leave stains on the bottom of the pot that won’t be easily removed by washing up.
You don’t need to quench the spaghetti in cold water. If you serve them right away, the noodles won’t stick together.
Surely you have already read that you should add oil to the cooking water so that the noodles do not stick together. The oil in the water serves this purpose, but the sauce won’t stick to the noodles as well later on. If you cook the spaghetti just before serving, you can skip oil in the water for better flavor.
The Italians usually mix the spaghetti with the sauce in the saucepan. This will infuse the noodles with the sauce, improving the flavor.
Use spaghetti tongs to make portioning the pasta easier.

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