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Matcha Latte – The King Under The Green Teas

Health with green tea can also look very different. A creation with milk foam helps a great taste experience and ensures more vitality.

Matcha latte is more than just a trend drink. We show you how to prepare the perfect Matcha latte yourself.

The Matcha Latte is a variation of the Matcha tea. This is a traditional drink of Japanese culture. It consists of ground green tap leaves. Like so many of his colleagues, he also acts as a pick -me -up and refreshing health drink. The recipe for this is very similar to the latte macchiato – with the difference that the macchiato is a coffee and the Matcha is a tea. Even if coffee is usually anything but unhealthy, green tea is so convincing with a specially of vital and health -promoting ingredients.

The Matcha latte is celebrated by its lovers as a real miracle drink. He should not only promote health and ensure a slim figure, but also prevent diseases with regular consumption. As with every new trend drink, the rumor mill is of course heavily fueled and therefore not every word should be given faith. On closer inspection, however, the Matcha Latte actually convinces with some health advantages. In addition to the perceptible effect, these are also proven by scientific studies. The green tea plant therefore has real potential when it comes to improving our health. But what exactly is behind the drink and how is it prepared? In the following we give you a suitable recipe and clarify the positive effects of Matcha tea.

The perfect recipe for a Matcha latte

A enjoyable Matcha latte is in no way inferior to a latte macchiato. Of course, the tastes differ, but in terms of quality, a good alternative is offered here. A Matcha latte is prepared quite quickly and easily. We explain how.

The ingredients and materials:
½ TL Matcha powder
150 ml of water
150 ml plant milk (soy milk, almond milk or oat milk is often used here)
Kettle or pot
Milk frother/whisk
Heat -resistant glass or another container
We will give you a precise approach for the preparation. Of course, you can of course also vary with the quantities of the recipe so that you can create your personal favorite taste.

Step-by-step instructions:
At the beginning you have to heat the water to approx. 80 degrees Celsius. A simple kettle or a saucepan is sufficient for this.
Put the Matcha powder in any container and stir the powder with two tablespoons of cold water. This means that the flavors can dissolve better.
Next, take your plant milk (by the way: vegan and naturally lactose -free) and warm them up.
Now the Matcha powder is mixed with the hot water, with most Matcha lattes containing more milk than water. Here you should definitely experiment a little around here.
In the last step we foam the milk, pour it into a heat -resistant beverage ratio and finally add the Matcha tea – the Matcha latte is ready.

Of course, you are welcome to try it out with the recipe. In addition, the Matcha latte can be embellished with small encores such as cookies or something homemade. Incidentally, sweeteners do not need to notice – tea and milk are very cute from the ground up.

This is how the green tea Matcha acts on our body

The Matcha tea differs from conventional tea primarily thanks to its special combination of ingredients. First of all, tea and caffeine stands out. The two equivalent substances get the body cycle going and increase the ability to concentrate. The mood increases automatically and you get into a guards and active state.

In addition to tea, theanin is also included in the Matcha latte. This rare amino acid occurs in high doses and increases, the reaction and absorption capacity. Through strokes, Parkinson’s and Alzheimer’s diseases inhibits-a real miracle cure inhibits theater. Of course, proteins should not be missing either. These donate strength and fill up the energy balance. This not only strengthens the immune system, but also the metabolism.

With an ingredient, the trend drink also gives itself a decisive advantage over a coffee specialty. Even if both drinks have an exposure to the caffeine, the encouraging effect in the Matcha continues significantly longer. This owes the drink primarily to the so -called tannin. This binds to the tea and mitigates and delays its effect. So the agitator effect does not hit too unexpectedly and lasts longer. After consuming a Matcha latt, you therefore feel concentrated and awake for a long time without needing supplies after a short time. The tannin also calms the gastrointestinal tract and prevents infections.

In addition to all these surprising ingredients, the Matcha tea can also come up with calcium, iron and potassium. These fabrics strengthen bone construction and cardiovascular system, support oxygen transport, cell functions and energy metabolism and provide trace elements for muscle and nerve functions.

However, the list of health highlights still does not stop here. There are also many vitamins in the Matcha latte – vitamin B1, vitamin C, carotene and vitamin B2. These also supply our body with new energy. Finally, the bitter substances of the matcha should be called, the catechin. These make up around 40 % of the dried leaves and protect against pathogens.

The alternative to coffee

The question of why Matcha Latte is a good alternative is answered very differently. First of all, this is of course a tasteful tea drink – vegan, lactose -free and super enjoyable. So if you don’t like coffee, you have a great alternative solution on your hand. Furthermore, the stimulating effect would of course be called. With an espresso, it occurs very suddenly and disappears again after a short time. Matcha tea convinces with a lighter effect that also appears less aggressively. Conveniently, the caffeine effect lasts for tea much longer. The Matcha Latte enjoys a better reputation as a guard. Of course, Matcha also includes many healthy ingredients as green tea – here, too, the coffee cannot quite keep up.

Matcha latte: enliven health

If you have enough of coffee or just want to try something else, this drink is well served. The green tea with milk foam topping not only looks healthy, but is also. In terms of taste, it convinces across the board and can hand the water to his competitor, the latte macchiato. With the Matcha latte, you rely on more vitality and a great taste experience.

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Food

Flat White: This is How Cappuccino Works Down Under

It has been the trend in hip cafés and bars for some time: the flat white – translated as “flat white”. This coffee specialty is something like the little Australian cousin of the Italian cappuccino. But what exactly is a flat white – and how is it prepared? Find out here.

The little difference between flat white and cappuccino

Although the delicious coffee specialty only recently came to Europe, the Flat White is actually a child of the 1980s. It was at this time that the recipe first spread to Australia and New Zealand. Basically, it’s a version of the world-famous Italian cappuccino, but with its own character.

The main difference between flat white and cappuccino is already evident in the name: the “flat white” contains a lower proportion of milk foam. It is also more liquid and homogeneous overall than the half-solid, half-liquid froth of the cappuccino. This is because, unlike cappuccino, the milk is frothed with just a little air.

This so-called micro-foam should be a maximum of 5 mm high for Flat White. Accordingly, the almost liquid foam of the “flat white” ends with the rim of the cup. With a cappuccino, on the other hand, it typically curves up a bit.

What the flat white lacks in foam, it makes up for in espresso: instead of a simple one, like a cappuccino, it has an espresso doppio intus and accordingly contains twice the amount of caffeine. The right drink for everyone who likes milk froth but likes to have a little more punch in the cup.

Make Flat White yourself: The recipe

You need:

Coffee machine with steam nozzle for milk froth (preferably a portafilter machine or fully automatic machine)
milk can
cappuccino cup
50ml espresso
130 ml whole milk
That’s how it works:

Warm up the cappuccino cup.
Prepare double espresso in the cup.
Make milk froth: Pour milk into the jug and use the steam nozzle to prepare the froth. Tip: The typical “hissing” should only be heard briefly when foaming, so that not too much air gets into the foam and it remains nice and fine-pored and creamy. Swirl the jug under the nozzle for an even consistency.
Pour the milk froth onto the espresso: the froth should have a consistency that blends well with the espresso and is flush with the rim of the cup.
Tip: Want to impress your guests? Try your hand at latte art and conjure up a work of art out of milk foam and crema on the top layer of the flat white.

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health

Effectively Treat and Remove Bags Under the Eyes

Natural home remedies for swollen eye bags. Here you can find out everything about the causes of bags under the eyes and how you can treat them successfully. Many valuable measures can contribute to a fresher appearance and remove your tear sacs.

Teabags, a cucumber, or a pack of quarks are in any case effective aids against bags under the eyes. Even cooling can help against the swelling. Many of the remedies in your household are effective for puffy under-eye bags.

Home remedies for swollen eye bags

Anyone who suffers from this swelling under the eyes knows how valuable tips for removing bags under the eyes can be. It is true that these can often only be permanently and completely removed with a surgical procedure. But some home remedies promise to relieve the swollen bags under the eyes. Our tips against wrinkling are just as interesting.

1) Black tea and chamomile tea

To do this, boil water and let two tea bags with black tea or healing chamomile tea steep in it for a short time. Then let the tea bags cool down and place one on each of your closed eyes while it is still warm. The ingredients of tea have a calming and relaxing effect on the delicate skin under the eyes. You can also cool the tea bags after infusing them and then place them on your eyes when they are cold. This is pleasant, the skin contracts and swelling occurs.

2) Aloe Vera as a home remedy for bags under the eyes

A good way to optically smooth the bags under your eyes is to use aloe vera. Because the juice of the aloe vera plant has a moisturizing effect and at the same time soothes the skin. For this, you need the juice of the plant. Then mix it with a little wheat germ oil in a 2 to 1 ratio. Then put this mixture on a cotton pad and place it on your eyes for 15 minutes. As a result, the swollen bags under your eyes should reduce. Vegetable oils should also have an effect if you massage them in gently.

3) Remove eye bags with apples

Apples are a good home remedy for puffy eyes and eyelids. So if you often suffer from puffy eyes, use apple slices. Because these apple slices work wonders. Place them under your eyes and on your eyelids while they are chilled. Thus, the pectins of the apple can have an effect on your skin. Since the coldness of the apple slices causes the eyelids to swell up quickly, your eyes will look relaxed again after a short time. Also, note our home remedies for dry eyes.

4) treat bags under the eyes with cottage cheese

You can also treat swollen bags under the eyes with the effect of quark. And this treatment is simple and inexpensive. All you have to do is put two teaspoons of cool quark on your eyes (or just under your eyes) and leave it on for about 15 minutes. Consequently, the lactic acid bacteria contained in it should provide relief from the swelling. Also, note our simple tips against swelling.

5) Oculus eye cream against bags under the eyes

Reader reports and experiences with a product show the effectiveness of this cream. One reader reports how she suffered from bags under her eyes and swollen eyes for years. No doctor or medication helped her. But she read about the cream in a forum and tried it out. She was surprised by the result. Because this rich cream has made her face fresher and clearer. As a result, she no longer needs a concealer and is much happier. And other creams from the Internet can bring relief. In addition, note the effective home remedies for wrinkles around the eyes.

6) Permanent removal with surgery

Sometimes the swollen bags under the eyes can only be removed through surgery. There are various ways to remove the tear sacs. But such an intervention is also associated with risks and side effects and should be carefully considered. If you are considering this possibility, you should first talk to your family doctor. The procedure can then be carried out by an ophthalmologist or dermatologist.

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health

10 Ways to Remove Dark Circles Under Your Eyes

Measures to remove dark circles under the eyes and get rid of them permanently. Find out everything about the causes and development of dark circles under the eyes. And how you can treat the unpleasant shadows under the eyes with home remedies.

Many sufferers suffer from the dark shadows and blue veins under their eyes. That is why home remedies and measures are in demand that can be used to remove dark circles under the eyes. We have collected all the remedies for dark circles for you, from cucumber slices and creams to CC treatments.

Home remedies for dark circles

If you can rule out a disease or genetically inherited dark circles under the eyes, you have various options for getting rid of the dark circles. The first thing you should do is make sure you are getting enough fluids in your body. Sufficient sleep, exercise, and a balanced diet are also factors that you should definitely pay attention to.

1) Get rid of dark circles under your eyes with ice cubes

Ice cubes are a popular home remedy for bags under the eyes and dark circles under the eyes. Because with them you can cool the area under the eyes. This promotes blood circulation in the skin area under the eyes. As a result, shadows under the eyes can be reduced.

2) Cucumber slices against dark shadows

Equally effective are cucumber slices. With this, you can treat stressed eyes and get rid of dark circles. However, for this method to be effective, the cucumber slices should be cold. This stimulates blood circulation in the eye area. So cut a cucumber into large pieces and place them on your closed eyes. If the cucumbers get too warm, you should change the cucumber slices. You can stop the treatment after up to 20 minutes.

3) Cold milk as a home remedy for dark circles

You can also put some milk in a small bowl, but for the milk to be effective, the temperature needs to be ice cold. Then moisten a cotton pad or clean washcloth with the milk. Then you can put these on your closed eyes. You should make sure that you replace the cotton pads with new ones as soon as they are too dry or warm. After 20 to 25 minutes you can wash your face. And cream the skin under the eyes with a moisturizing lotion. In order to effectively get rid of the dark circles under the eyes, this application should be repeated several times a week.

4) Light massage to get rid of dark circles

You can also remove your dark circles with light and extensive massage. Watch the video below and try it yourself.

5) Strawberries against shadows under the eyes

Along with cucumber slices, using strawberries also has a similar effect on under-eye circles and puffy eyes. The strawberry slices not only reduce the shadows but are also rich in vitamins and ingredients. Thus, they make the skin look fresher and younger. In order to be able to get rid of dark circles effectively, the methods and home remedies described should be combined with one another. So you can alternately treat your shadows under the eyes with cold milk and strawberry and cucumber slices.

6) Fight dark circles with potatoes

Another insider tip is to use it with potatoes. To do this, you have to peel the potatoes and then grate them with a grater. Then you can stuff the small pieces of potato into a thin cloth. And cover your closed eyes with it. Or cut the potatoes in half circles and put them under your eyes. As a result, dark circles under the eyes are reduced over time. In addition, the potato slices reduce swelling.

7) Remove dark circles with an egg white mask

One of our readers gave the tip to make an egg white mask for the eyes. All you have to do is beat the egg whites. Then apply to the eye area and leave on for about 15 minutes. Then wash it all off with lukewarm water. The positive effect of this method was already known to our grandmothers. Also, note our instructions for making face masks yourself.

8) Apply caffeine eye cream

Eye creams with caffeine are also helpful. Because caffeine improves blood circulation, which in turn means that the capillaries in the skin under the eyes do not narrow as easily. Thus, the dark color of the blood does not appear so quickly. Other substances that should be included in creams to effectively get rid of dark circles are peptides, glycerin, retinol (vitamin A), ceramides, Q-10, and urea.

9) Hyaluron treatment against dark circles

Treatment with the miracle cure hyaluronic acid to remove dark circles is in demand. It is often used for wrinkles. But what exactly is hyaluronic acid? Well, hyaluronic acid is an important component of connective tissue. It, therefore, occurs naturally in the body. It can be injected under the eyes with a syringe by trained doctors. It is intended to fill in a deepened eye trough and reduce shadows under the eyes.

So if you have a deepened eye groove, you can consider this method. In the case of dark and blue shadows caused by skin that is too thin, I can say from personal experience that this procedure is not very effective. You also have to keep in mind that there are always risks and side effects. However, there are many hyaluronic creams that you can try. Also, note our home remedies for dry eyes.

10) CC Eye Treatment for dark eyes

Another new method to get rid of dark circles is the so-called CC Eye Treatment. This method originally comes from Brazil. Specially mixed colors are tattooed under the eyes. Thus, it is like a permanent concealer. Again, this should only be done by professionals. Since risks and side effects are also possible here.

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Food

Pineapple: The Sweet Superfood Under Review

Prickly leaves, brown-yellow skin, yellow, sweet flesh – for many, the pineapple is the epitome of exotic tropical fruit. In fruit salad, on pizza, as dried fruit or fresh, it has enriched our menu for many years. But what many do not know: their cultivation is problematic.
The pineapple not only tastes good, but due to its valuable ingredients it is said to be particularly healthy, help you lose weight and even fight cancer. But is everything that is said about the pineapple really true? And what about the tropical fruit in terms of sustainability and eco-balance? We have subjected the superfood classic to a close check – and discovered some less pleasant facts.

Interesting facts about the pineapple plant

The herbaceous perennial pineapple plant, Latin name ananas comosus, belongs to the bromeliad family. It was originally native to Central America and the Caribbean – the term “pineapple” was derived from the language of the Guarani Indians. Today, however, the fruit is grown in all tropical regions worldwide.

In the center of the plant is a stake stem that is partially buried in the ground and serves as an anchor. At the top of this stem, a flower stalk with many small individual flowers forms every year. The pineapple ripens from the infructescence (flower stalk) after three to four months. The tropical fruit therefore also consists of many fruits fused together, which is reflected in the structure of the peel. Edible pineapple fruits are sterile and contain no seeds, the plants propagate via side shoots.

The pineapple has very few and small roots, it gets water and nutrients from the rainwater. This allows it to grow on almost any substrate, but when cultivated in plantations it is heavily fertilized so that it produces large fruits. The pineapple is usually harvested unripe and with the inedible, prickly leaf crown; it ripens during transport or storage. Ripe fruits can be recognized by their aromatic smell or by the fact that the skin gives a little when you press them with your finger.

Ingredients and calories of pineapple

The tropical fruit can come up with some valuable ingredients. The first thing to mention is the high vitamin C content, which supports our immune system, especially during the main pineapple season, in winter. There are also minerals such as potassium, magnesium, calcium and phosphorus. Because the exotic fruit consists of 85 percent water, it is almost fat-free; their calories come from their fructose. However, the sweet taste is only very moderate at 59 kcal per 100 grams.

How healthy is pineapple actually?

The short answer is that pineapples are generally very healthy. The exotic fruit is low in calories, but contains vitamin C and minerals that make it a healthy snack between meals. But the tropical fruit is also ideal for spicing up various sweet and savory dishes.

In addition, the pineapple brings along secondary plant substances and active ingredients such as enzymes that have a positive effect on the metabolism, the psyche and health. For example, the tropical fruit promotes digestion and stimulates the immune system. Even the canned fruits still contain a relatively large amount of these healthy components. This is even more true for pineapple juice, as long as it’s freshly squeezed and not loaded with preservatives.

Things are a bit different with dried fruit. Due to the dehydration, they are very high in sugar and therefore high in calories. How many of the healthy ingredients are lost in the drying process cannot be said exactly. The same applies to pineapple capsules, pineapple extract or powder. Therefore, you should always reach for fresh fruit if you want to do something good for yourself.

The active ingredients of pineapple: enzyme, salicylates and phytosterols

The tropical fruit is said to have many positive effects. She should …

help you lose weight by burning fat,
strengthen the immune system,
help as an anti-cancer agent,
act against inflammation and swelling as well as blood thinning,
be aphrodisiac
and brighten the general mood.
Various active ingredients in the fruit are responsible for this, above all the enzyme bromelain. Bromelain is actually a mixture of several proteases that occur naturally in the human body as digestive enzymes and break down protein. Clinical studies have shown that bromelain is actually effective against swelling and edema, such as after surgery. In addition, a blood-thinning and anti-inflammatory effect of the enzyme could also be proven in studies without any doubt. To date, there have been only promising test-tube experiments or case studies to cure cancer with bromelain. (2012 meta-study) Pineapple also contains salicylates (including the active ingredient in aspirin), which support the enzyme’s anti-inflammatory and blood-thinning effects.

And when it comes to mood lifting, study results also suggest positive things to come from the tropical fruit. Pineapple contains phytosterols such as serotonin and melatonin, which are also found in antidepressants. In addition, pineapple also seems to strengthen the body’s own antioxidants – but further research is needed here as well.

Cut and peel pineapple properly

The tropical fruit has its pitfalls: the prickly leaves and the rough skin and the “core” act as a deterrent at first. But instead of reaching for the canned pineapple right away, try our instructions on how to peel and cut pineapple correctly.

First you cut off the crown of the leaf and the bottom of the fruit from the ripe pineapple. Then you stand the fruit upright on a work surface and cut off the skin from top to bottom all around. You should also remove the deeper, hard “eyes”. Now you can either slice the fruit lengthwise, leaving the stalk in the middle. Or cut through round discs from which you then remove the hard center piece.

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