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Potato Diet: How it Works and How Useful it is

Can a Potato Diet Work? And how can you lose weight with the “fatty food” potato? We explain why the diet works – but you should still keep your hands off it.

Potato diet: how it works

There are different variants of potato diets – all forms of this diet have a few key features in common:
Potatoes are at the top of the menu: you should eat around 600 to 1000 grams every day.
You should also eat potatoes with every meal if possible. If you don’t have an appetite for potatoes in the early morning, you can eat fresh fruit or whole-grain oatmeal with low-fat yogurt.
The potato diet does not dictate how you have to eat the potatoes. So you can freely choose between potato dishes.
Some forms of the potato diet allow you to eat vegetables, lean meat, and steamed fish on the side.
It is particularly important that you drink enough water, herbal tea or fruit tea during the diet. You shouldn’t be drinking less than two liters of fluids a day.

Why do potatoes help you lose weight?

For a long time, the potato was considered fattening – that has now turned out to be a mistake. The following ingredients will help you lose weight:
Due to their extremely high water content of almost 80 percent, potatoes are very low in calories.
This type of vegetable contains a lot of carbohydrates and fiber, which ensure a long-lasting feeling of satiety.
Potatoes have a high protein content. This saturates and stimulates the metabolism and muscle building.
They also contain vitamin C, which also promotes fat burning.
Potatoes also have a large amount of potassium. The nutrient helps your body break down water retention and burn calories.

Does a potato diet make sense?

Potatoes are filling and contain a number of important ingredients. The strong feeling of satiety makes it easier for you to do without sweets after eating.

However, it is not advisable to follow the potato diet for more than a week. Deficiency symptoms can then appear due to the unbalanced diet, which you can only compensate for with additional foods such as meat, vegetables or fish.

You may be fooled by the dehydrating effect of the potato. Potatoes primarily break down water and not fat. Despite the large number of dishes that are possible with potatoes, even this mono-diet can become monotonous over time. This carries the risk of a possible yo-yo effect as soon as you fall back on your old eating habits. Therefore, it makes more sense in the long term if you pay attention to a balanced diet and enough exercise to maintain or lose weight.

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Cheat Day: Useful or Unhealthy?

Cheat Day is designed to make losing weight easier: you can eat what and how much you want one day a week. Here you can find out whether cheat days make sense.

How useful is cheat day?

Whether a cheat day makes sense depends very much on how you interpret it. If you look around the internet, many a cheat day turns out to be a pure binge eating. This makes no sense for a number of reasons and can even be unhealthy.

If you want to lose weight with your diet, an extreme cheat day quickly thwarts your plans: To compensate for it, you have to stick to a strict diet the rest of the time.
According to studies, regular binge eating on cheat days can lead to disturbed eating behavior with binge eating symptoms. In a study with around 500 participants, emotional binge eating and binge eating symptoms were correlated. This means that people who often eat a lot in order to feel better are more likely to have disordered eating habits.
On cheat day, you associate tasty (but unhealthy) food with cheating and guilt. However, one study found that people are more likely to be motivated to lose weight when they associate occasional “sins” with positive feelings. Example: A piece of cake at a party is better than a piece of cake as a sin on cheat day. Of course, that doesn’t mean everyone reacts the same way – but it’s a point worth considering nonetheless.

Cheat Day: Not inherently bad

So an extreme cheat day doesn’t seem like a good idea. The actual concept of Cheat Day, not to ban any food at all, is a good idea. Diet experts think this makes sense. In Der Spiegel they recommend eating a balanced diet and treating yourself to something special every now and then – in moderation and without feelings of guilt. So you can eat healthy without getting cravings for forbidden foods.

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Lifestyle

Sirtfood: How Useful is The Trend Diet?

Stay slim and young with Sirtfood: That is what a new and very popular diet promises – the Sirt diet. Here’s what’s behind the claims.

The principle of the sirt diet sounds simple: Eat sirt food, i.e. foods that activate so-called sirtuins in the body. Among other things, these proteins are supposed to stimulate the metabolism and help the body to build muscles. In addition, sirtuins are said to be involved in numerous protective and repair mechanisms of the body. That’s why Sirtfood not only makes you slimmer, but also healthier – at least that’s the promise.

What is sirt food?

Sirtfood is food that contains molecules that are thought to activate the body’s production of sirtuins. Scientists have identified 20 such molecules so far. These include, for example, resveratrol, a secondary plant substance that is found in red wine, among other things. In an experiment on cell cultures, scientists have managed to activate the sirtuin Sirt1 with the help of resveratrol.

Here is a selection of foods that contain possible sirtfood activators:
Vegetables: Greens, cabbage, legumes, radishes, onions, garlic
Fruit: citrus fruits, apples, apricots, cherries, plums, grapes, berries
Spices: Chili, Cinnamon, Turmeric, Tonka Bean, Licorice
Cashews
black, white and green tea, coffee
red wine
cocoa
Basically, the diet consists of eating as many of these foods as possible – but of course not mainly red wine and chocolate.

This is how the Sirt diet works

There are several guides that suggest slightly different variations of the Sirt diet. This is how the diet works:
For the first three days, you’re only consuming 1,000 calories a day. You divide this into a meal rich in sirt food and three juices or green smoothies, which you mix together from the vegetables and fruits from the list.
For the remaining four days of the first week, increase your calorie intake to 1500 calories per day (exactly how much varies from guide to guide). You are now allowed to eat two meals rich in sirt food and drink two smoothies.
The guides then recommend continuing to eat a lot of sirt food and incorporating one or two juices a day. There are different statements as to whether you should further restrict your calorie requirements or not. Ultimately, that depends on how much weight you want to lose.

Sirtfood – the key to happiness?

This question has to be answered step by step. First of all, it is questionable whether the molecules that are supposed to activate sirtuins actually do so. Previous studies have been carried out on mice, yeast and cell cultures – it is not yet clear whether Sirtfood can also activate the sirtuins in the human body.

In addition, we know little about how the sirtuins – seven different ones have been identified in the human body – influence each other and whether there are “better” and “worse” sirtuins.
This leads to the second part of the question: How do sirtuins actually affect our body?
Sirtuins cleave certain chemical groups from some proteins: the acetyl groups. This is a signal to the body to boost metabolism. In this way, sirtuins are said to help with weight loss. In addition, scientists from the Max Planck Society have found, among other things, that increased activity of Sirt1 in mice causes them to break down fat.
A team of Japanese scientists has discovered that the sirtuin Sirt2 regulates glucose metabolism. It could therefore play an important role in diabetes therapies.
In general, sirtuins are said to be involved in numerous protective and repair mechanisms in the body and in this way reduce the risk of many diseases and even increase life expectancy. However, a lot of research still needs to be done in this area.
So there are many hopeful reports on sirtuins – but also a lot of research is still needed.

Is the Sirt diet recommended?

Sirtuins appear to be important to our bodies and they may actually be activated by sirt food. The basic concept of the Sirt diet sounds sensible at first. However, many nutrition experts advise against the diet. These are the reasons:

Eating only 1000 calories for three days is very difficult for most people and can quickly become yo-yo. The diet promises that you can lose up to seven pounds of fat in a week, but experts believe that the lack of calories causes the body to lose a lot of water.
It is said that sirtuins can be used to build muscle without exercising. There are explanations as to how sirtuins can boost muscle growth, but no evidence. On the contrary, the scientific consensus is that you can’t build muscle without exercising.
The foods on the sirt food list are certainly healthy in general, but you can’t eat a balanced diet from them alone. So the Sirt diet is not a diet that you can practice permanently.
In general, short-term diets aimed at losing weight quickly are rarely successful. Instead, you should eat a balanced diet overall and eat lots of seasonal fruit and vegetables. There will certainly be one or the other sirt food.

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Food

Alkaline Tea: Application, Varieties and Whether it is Really Useful

Basic tea can be prepared from different types of herbal tea. We’ll tell you how to use alkaline tea and whether it has positive effects.

Basic tea: definition and application

In the commercial sector, some tea blends are offered as “alkaline tea”. This means that these food products are above 7 on the pH scale and are alkaline rather than acidic. They are therefore suitable for an alkaline diet. Because alkaline tea is supposed to flush out the acids and pollutants from the body.

Alkaline tea is a suitable alternative to water if you are doing an alkaline treatment or eat an alkaline diet. For example, one tea maker recommends drinking three to five cups of alkaline tea daily.

Alkaline tea as part of an alkaline diet

Followers of an alkaline diet generally assume that the human body is overly acidic. According to this theory, acidic foods, coffee drinks, alcohol, and stress imbalance many people’s acid-base balance. This hyperacidity can trigger various diseases. In order to detoxify the body again, acid-forming foods should be reduced and alkaline-forming foods such as fruit, vegetables or herbs should be increased. Basic tea should also contribute to this.

Types of tea that are considered alkaline teas

Basic tea hides various herbal mixtures. These include the following ingredients:
fennel
Ginger
peppermint
rosemary
sage
thyme
Some herbal teas have been in use since the 5th century B.C. used as medicinal tea. Within the last 200 years, herbal tea has been used more and more as a stimulant in addition to its medicinal function. Today, herbal tea can be found in many medicine cabinets. Alkaline teas, i.e. herbal teas, are not prescribed by conventional medicine. In naturopathy, on the other hand, which promotes an alkaline diet, types of tea are prescribed for recovery. In another article we will inform you which types of tea you should know and what effects they have.

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Cooking Tips

Making Wine Yourself: Useful Information and Tools For Wine Production

Making wine yourself is the dream of many wine lovers. We give you an overview of the basic principles, the accessories and the fermentation methods to make wine yourself.

You can make your own wine from many different fruits. We are particularly familiar with wine made from grapes – in other regions and countries, on the other hand, wine made from apples, berries, cherries or even bananas. However, the basic principle of fermentation is the same: yeasts convert the sugar from the fruit into alcohol.

Make your own wine: mash fermentation or juice fermentation?

Basically, you can distinguish between two methods to make wine yourself: mash fermentation and juice fermentation.

During mash fermentation, you mash or puree the fruit and ferment it whole. Since the color of red grapes is mainly contained in the skin, you get red wine in this way (this does not apply to white grapes, of course). The mash fermentation is considered to be a little easier, and more aromas develop.
For juice fermentation, you squeeze the fruit and only ferment the juice. This is how bright and clear wines are created.
You can also first puree or mash the fruit into the fermentation balloon, squeeze out the juice after a few hours and ferment it. Then you get a rosé.

Make sweet or dry wine yourself

Whether a wine is sweet, semi-dry or dry depends on its sugar content. Since this decreases in the course of fermentation, a sweet wine is less fermented than a dry wine. Accordingly, you can make a sweet wine yourself by interrupting the fermentation process prematurely.

Making wine yourself: important accessories

Without the right accessories, it is relatively difficult to make wine yourself. If you have a few tools, it’s not that complicated.

These are the most important tools for winemaking:
Perhaps the most important tool for fermenting wine is a fermentation balloon, preferably made of glass. The jar should have a matching lid and fermentation attachment. The latter ensures that no air gets inside. To do this, the fermentation attachment allows CO2 to escape, which forms during alcoholic fermentation.
a suction hose or similar to be able to fill the wine out of the fermentation balloon
a scale that is as accurate as possible
a vinometer to measure the alcohol content of the wine (you often get it with the fermentation balloon)
a clean cloth for filtering
large bowls to prepare the fruit or decant the wine. Make sure that these are not made of metal so as not to affect the taste of the wine.
Tip: If you want to make wine yourself, you will not only find fermentation balloons on the Internet, but also complete starter kits.

Making wine yourself: The difficult selection of ingredients

The most important ingredient in wine is the fruit. No matter which fruit you use – they should be fresh, fully ripe and unsprayed. Consequently, freshly harvested organic fruits from the region are ideal for your wine. If you have the right conditions, you can also plant your own grapes.

If you are very puristic, the fruits are almost enough. All you have to do is add a bit of natural yeast and you’re ready to make natural wine yourself. However, even experienced winemakers find this difficult because fermentation with natural yeast is difficult to control. In addition, natural wine has a different taste than conventional wine.

Making wine yourself: these are the steps

Here you will find an initial overview of the stages that await you if you want to make wine yourself. If you actually plan to make wine, you can take a class or use detailed instructions from the internet or books. For the sake of simplicity, these instructions refer to grapes.

Sort the grapes and clean them, washing is not absolutely necessary. Do this very carefully so that no bad grapes spoil the wine afterwards. Important: If possible, do not let the grapes come into contact with metal, as this can change the taste.
Must fermentation or juice fermentation? For a mash fermentation you mash or puree the fruit, for a juice fermentation you squeeze them.
Depending on the recipe, add sugar, yeast and, if necessary, acid or lime to the mash or juice. Note: You can also add the sugar gradually, then there will be a little more alcohol at the end because the yeast can work more efficiently. However, it is easier to add all the sugar at once.
Fill the fermentation balloon with mash or juice, but no more than halfway! As soon as fermentation begins, CO2 is produced. The liquid will begin to bubble and sometimes overflow.
Place the fermentation balloon in a quiet place that has a temperature between 18 and 20 degrees Celsius all the time. After a few days, fermentation begins – the mixture bubbles.
If the fermentation is in full swing, you can also put the fermentation balloon in a cooler place. This slows down the fermentation.
After two to four weeks, there are hardly any bubbles left – the wine is ready. Now all you have to do is filter and bottle the wine. Note: If you have started mash fermentation, you can press out the juice after a few days and continue fermenting it. The longer the juice is in contact with the skin of the grapes, the darker the wine will be.

Important note on making wine yourself

Finally, the most important things to keep in mind when making wine:
Keep all your utensils very clean. This is how you prevent unwanted substances from getting into the wine.
Do not use metal accessories.
Follow the quantities exactly.
The first home-made wine may still taste a bit unusual. However, if you keep trying and adjusting your recipe, you’ll soon get satisfying results. It is best to start with a smaller amount of fruit.

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Food

Persimmon – Sweet Fruit is so Useful

Persimmons are sweet fruits that are mostly available in winter. But how healthy are persimmons? We’ll show you which nutrients are in it and how to eat persimmons properly.
Bright orange skin, sweet flesh and the shape of a large tomato: this is the persimmon, also known as persimmon. It is the fruit of the persimmon tree and is one of the oldest cultivated plants.

Nutritional values ​​and Co.: This is how healthy the persimmon is

Persimmons are not only delicious, but also healthy. While they have a little more calories than some other winter fruits like oranges, they also provide you with a lot of nutrients.
Nutritional values ​​per 100 grams of fruit:

Kilocalories: 70 kcal
Protein: 0.58g
Fat: 0.19 g
Carbohydrates: 18.59 g
of which sugar: 12.53 g
Fiber: 3.6 g

Persimmons contain a relatively large amount of sugar, especially fructose, but also glucose. This makes persimmons an ideal post-workout snack, because the fruit quickly recharges the glucose stores after exercise and thus gives you new energy.

Thanks to the high fiber content, the snack also fills you up well and contributes to healthy digestion.
Minerals per 100 grams of fruit (selection):

Calcium: 8 mg
Magnesium: 9 mg
Potassium: 161 mg
Sodium: 1 mg
Phosphorus: 17 mg
Vitamins per 100 grams of fruit (selection):

Vitamin C: 7.5 mg
Folic acid: 8 µg
Beta carotene (provitamin A): 253 µg

The “fruit of the gods” has a large number of minerals and vitamins. The high content of provitamin A is particularly striking. Provitamin A is the precursor of vitamin A found in animal and vegetable foods. Vitamin A is an essential vitamin which, among other things, supports the visual process and is involved in many growth processes. The potassium present in the persimmon takes over functions in the energy metabolism and regulates the circulation.

Persimmons also contain a relatively large amount of tannins. These are vegetable tanning agents that ensure that the unripe persimmons taste tart and often leave a furry mouthfeel. When the fruit is ripe, the tannin content is lower. Incidentally, the kaki varieties Sharon fruit and Persimon contain fewer tannins and therefore do not cause a furry feeling.

This is how you eat the persimmons correctly

Persimmons have a fairly thick and firm skin that is not always edible. As a result, many peel the fruit and cut into wedges like apples, or cut the top open and scoop out the flesh like a kiwi. The cultivated varieties such as Sharon fruit have a thinner skin that can also be eaten.

Persimmons taste sweet. They are therefore perfect for naturally sweetening your morning muesli or porridge. You can also make a delicious cake with the fruit, or use it to make jam, jelly, syrup or compote.

If the sweetness of the fruit is too intense, you can soften it with a squeeze of lemon or lime juice, or use Sharon fruit instead. This one is less cute.

Persimmons also taste good as a sweet, fresh element in salads or curries.

Tips:

If the persimmon is not yet ripe, you can store it next to bananas or apples for a few days. These secrete a “ripening gas” which stimulates fruit to ripen faster.
You can determine the ripeness of the fruit by applying light pressure to the persimmon with your fingers: if the skin gives way, the fruit is ripe.
The persimmons quickly develop brown spots. However, these are not necessarily a sign of rot, but are due to the high sugar content.

How sustainable is the kaki ?

Persimmons originally come from Asia and today most of the growing areas are in Korea, China and Japan. But now kakis are also grown in California, New Zealand and Israel. The persimmons that we get in this country mostly come from Italy or Spain. So kakis are not really regional. They sometimes have to travel long distances before they make it onto the local supermarket shelves. This sometimes produces large amounts of climate-damaging CO2. When shopping, make sure that you buy kakis from European cultivation areas in order to improve the climate balance somewhat.

Persimmon trees are rarely attacked by pests. Thus, the use of chemical pesticides is not necessary, so that the cultivation of persimmons is not harmful to humans, the environment and animals. In order to avoid these completely, you can pay attention to organic persimmons.

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Dietary Supplements – Useful, Unnecessary or Even Questionable?

The number of dietary supplements available in the drugstore is almost unmanageable – but what exactly is a dietary supplement supposed to do? And can she even do that?

When you look at the shelves of a drugstore or at the advertising of the manufacturers of dietary supplements, you might think that we are all completely undersupplied. According to a survey by consumer advice centers, every third person questioned actually takes food supplements: a little vitamin C for a cold, magnesium for the muscles after exercise, cranberry pills for bladder infections…

It is particularly common for young adults under the age of 29 to use dietary supplements. And around half of those surveyed believe in the health-promoting effects. But does this belief have any basis at all, do dietary supplements really make sense?

What are dietary supplements?

Dietary supplements (NEM) are mostly artificial (food) products that are intended to supplement normal nutrition and that can be bought as tablets, capsules, drops or powders. They contain concentrated nutrients or other substances with a nutritional or physiological effect. These can be vitamins, minerals, trace elements, amino acids, roughage, but also plants or herbal extracts – such as cranberry or aronia extract.

Dietary supplement products are legally classified as “food”, but manufacturers must label them as “nutritional supplements”. You must also provide a recommended daily dose and provide the product with a warning not to exceed this amount.

While dietary supplements used to be advertised mainly on coffee trips, they can now be bought almost everywhere: in supermarkets, drugstores, pharmacies or on the Internet, whether they make sense or not.

Subtle advertising promises for dietary supplements

Since the so-called Health Claims Ordinance (BMEL), manufacturers of dietary supplements are not allowed to simply advertise with health-related claims. With the exception of herbal ingredients, the advertising promises must first be submitted to the European Food Safety Authority (EFSA) and scientifically examined.

So far, about 250 such statements for food supplements have been classified as scientifically verifiable. The majority are statements about vitamins and minerals: For example, manufacturers who add a certain amount are allowed to advertise that vitamin C contributes to the normal functioning of the immune system or that calcium is necessary for the maintenance of normal bones (see consumer advice center).

However, you may not advertise that you want to eliminate, alleviate or prevent diseases. Only statements like “reduces the risk of…” are allowed. And statements for which no evidence could be provided are forbidden.

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Cooking Tips

Freezing Coffee Beans – Lazy Compromise or Useful Trick?

True coffee connoisseurs only drink their coffee from freshly ground beans. If your favorite coffee is on sale, you would like to grab it without limits and secure a large supply. If it weren’t for the fear that the valuable aromas could evaporate if it was stored in the kitchen cupboard for a long time and the delicious coffee would only taste bland.

In general, it is always advisable to use fresh coffee beans as soon as possible. Nothing beats the full flavor of freshly roasted beans. However, if it is not possible to always get your beans fresh and in small portions, you have to store them.

Freezing larger amounts of coffee beans seems a good alternative. This is to preserve the aromas and give the coffee its full, fine taste even after it has been stored for a long time.

However, opinions differ on this topic. True advocates of freshly ground coffee call freezing coffee beans a vice because they don’t want the taste to be the same after thawing.

If you decide to freeze for practical reasons, it’s important to make sure the beans are frozen in an airtight container so that no moisture can get in. Even after removing the beans from the freezer, they should first be completely thawed to room temperature before they are removed from the packaging, otherwise condensation will form. Since roasted coffee beans contain hardly any moisture that freezes when they freeze, you can alternatively put them directly into the coffee grinder.

A problem when storing large quantities in the freezer is the need-based removal of portions. Every time the beans are taken out, they are exposed to temperature fluctuations, which damages them in the long run. Therefore, if possible, only freeze in portion size.

Although freshly roasted coffee is always preferable to stored coffee, if it is stored correctly, good quality coffee can be obtained, even over a long period of time. With or without freezing, coffee beans should be kept dry, airtight and stored in the dark. It is best to leave them in their original packaging to avoid loss of flavor when decanting. With the packaging, you can then store the beans in a ceramic jar or other airtight and lightproof container.

But since fresh coffee still tastes best, you should only buy as much coffee as you can use within a week. During this time, the beans stay fresh even with normal storage, without losing their aroma.

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health

Oatmeal Diet: It Really is That Useful

How does an oatmeal diet work? And how can you lose weight with the healthy type of grain? We will explain to you what is behind it and how useful it is.

Oatmeal Diet: How it works

Oatmeal is healthy and can help you lose weight. These are the most important basic assumptions of the oatmeal diet:

The main component of the diet is oatmeal. You should consume 250 g of this per day. Whole grain oatmeal is best, as this keeps the blood sugar level constant. You can combine the oatmeal with yoghurt, quark, milk and fruit as you wish.
While you can use the oatmeal dishes for breakfast and lunch, a fresh salad, raw vegetables or vegetables are recommended for dinner. In some cases, this is also combined with lean meat, although meat production should be viewed critically due to animal suffering and the ecological balance.
You should drink two liters of water per day. Fruit and herbal teas and vegetable juices without sugar are also allowed.
Avoid sugar as much as possible during this diet, as this promotes cravings and raises blood sugar levels.
You should not exceed the calorie limit of 1000 to 1300 kcal.

Why does oatmeal help you lose weight?

Despite the relatively high calorie content, oatmeal is a healthy food. Oats are characterized by these nutrients:

Dietary fibre: The large amount of dietary fiber contained in oatmeal ensures that you feel full for a long time and promotes digestion.
Proteins: The vegetable proteins promote muscle growth.
Carbohydrates: The high carbohydrate content is a valuable supplier of energy that keeps the blood sugar level stable. You store less fat, so there are no food cravings.
The following nutritional values apply to 100 g of oatmeal:

Calorific value: 371 kcal
Fat: 7g
Carbohydrates: 59 g
of which sugar: 1.1 g
Protein: 13g
Dietary fiber: 10 g

How useful is the oatmeal diet?

The oatmeal diet requires a lot of commitment and creativity. If you combine oatmeal with many different foods, you can lose weight without showing signs of deficiency. However, you must make sure that you count the calories you burn very precisely every day and come up with varied oatmeal recipes every day.

However, you should not follow this diet for longer than three weeks, because even with a lot of inventiveness, the oatmeal will certainly become monotonous at some point. Instead, it is more sustainable to eat a balanced diet and do enough exercise. With this way of life you can maintain your desired weight in the long term, feel balanced and at the same time treat your body with respect.

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Lose Weight at Lightning Speed with the 24-hour Diet: How Useful is That?

The 24-hour diet promises rapid weight loss success. But how effective and above all useful is this type of diet actually?

The nutrition coach Achim Sam and the scientist Prof. Dr. Michael Hamm developed the 24-hour diet and promise a weight loss of up to two kilos within 24 hours. During this time, your carbohydrate storage is completely emptied, which should boost fat burning. Sports units combined with protein-rich foods are intended to prevent the yo-yo effect. In a test in 2011, the University of Freiburg was able to demonstrate various successes of the 24-hour diet.

What is the 24-hour diet?

With the 24-hour diet, you have to calculate more than one day.

Day 1: Preparation

Intensive sports program to empty carbohydrate stores. Endurance sports are well suited for this.
Do not eat anything two hours before exercising.
After exercise, protein-rich supper.
Seven hours of sleep.
Day 2: Actual diet day

Women: no more than 800 calories
Men: no more than 1000 calories
Breakfast: high in protein
Two hours of exercise
Lunch and dinner also contain protein
No food intake for 4 hours between meals
Drink 2.5 liters of water
Experts recommend fish, meat and dairy products on the diet day. However, meat and co. can be replaced by foods with vegetable protein. The 24-hour diet is reminiscent of the ketogenic diet due to its protein orientation.

The diet should by no means be permanent. However, according to the inventors of the diet, it can be done once a week in order to be able to record constant weight loss.

Criticism of the 24-hour diet

Crash diets are criticized for achieving weight loss through water loss and muscle mass reduction and disrupting the metabolism. The disturbance of the metabolism then leads in turn to the famous yo-yo effect when the body is supplied with normal food again. The German Society for Nutrition also warns against lightning diets due to a lack of nutrient intake.

Achim Sam and Prof. Dr. Michael Hamm want to prevent exactly that with their new weight loss formula – although it is a crash diet. The advantage of this diet is that you will not be hungry.

As the experts themselves point out, the 24-hour diet is by no means a permanent solution. Limiting calorie intake alone would have fatal consequences. In addition, the physical strain combined with the low calorie intake could become too much for untrained people.

As with most diets, a change in diet is better

Losing weight within 24 hours sounds tempting. But dieting is not a long-term solution. It would make more sense to generally eat a balanced diet and exercise regularly. Your body and your health will benefit from this.

A diet like the 24-hour diet, which is based on meat and dairy products, is also bad for the climate. After all, animal products are responsible for around 60 percent of food-related climate emissions. Therefore, you should only consume them in moderation. If you do not want to support factory farming, then look out for organic seals such as Demeter, Naturland or Bioland when shopping.

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