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Do You Want to Find The Right Hairstyle For You? It Should Work with The 5.5 Centimeter Rule

With the 5.5 centimeter rule, every woman is said to find her perfect hairstyle. In this way you can calculate in a matter of seconds whether you have long hair or whether you prefer short hairstyles.

What hair length suits you?

Never make wrong decisions again – that’s what the technology of the hair care product line John Frieda promises. Using your face measurements, the 2 inch rule will determine what hair length suits you.

All you need is a pen and a ruler. How it works:

Stand in front of a mirror.
Now take a pencil and place it horizontally under the chin so that it reaches at least to the height of the ear.
Now you need the ruler: place it at right angles to the pencil. It should touch the earlobe.
Finally, measure the distance between the earlobe and the pen.

What is all this for? Now the aforementioned 5.5 centimeters come into play. If the distance you measured in the last step is less than 5.5 cm, you should wear a short haircut. If it’s more than 5.5 cm, you probably look better with longer hair

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Food

Increase Libido by Eating: These 10 Foods Will Make You Want to Eat Again

Can Food Increase Pleasure in Bed? Yes, our diet actually has an impact on libido.

Increase libido: Better sex is also a matter of diet

“To seduce a person, all you have to do is serve the right food,” goes the old myth. Now many might think: A good meal might help to build a romantic mood, but not to have good sex.

But is that really true? No, because there are actually some foods that actually have a positive effect on our hormones and libido. For example, they produce more testosterone or stimulate blood circulation.

Some products can also be combined to get the maximum pleasure-enhancing effect.

#1 Ginger

In China, the ginger root has long been considered a herbal aphrodisiac. The pungent ingredient is used to invigorate or increase libido. It has an irritating and stimulating effect on sexual desire, sexual pleasure and the genitals. When drunk as a tea, the ginger root is mild, but when rubbed in, peeled or as an oil, it can enormously increase physical arousal and lead to a more intense orgasm.

#2 Cinnamon

Cinnamon is very popular in sweet dishes and Christmas treats. But to spice up your love life, the powder is also very good. In the past, the spice was used as a stimulant because cinnamon promotes the production of pheromones. These are endogenous hormones, which are also known as so-called sex messengers and thus increase sexual desire.

#3 Champagne

Champagne and other alcoholic beverages stimulate desire and reduce inhibitions. Small amounts have a sexually stimulating effect and increase hormone levels in women, which leads to a greater feeling of pleasure. In champagne, the carbon dioxide also stimulates the nerves in the tongue and mouth. But you shouldn’t overdo the alcohol consumption under any circumstances, because otherwise the shot will backfire. Incidentally, the champagne can be perfectly combined with a few pomegranate seeds, as these also sensitize the genitals.

#4 Chocolate

The Aztecs called chocolate “food of the gods” and even today the aphrodisiac effect of the cocoa bean is not disputed. The snacking leads to a release of endorphins. These form sex hormones and lead to a higher libido. To really get in the mood, the Aztec love potion would be a solution. Hot chocolate with real vanilla, because vanilla stimulates sexual desire.

#5 Spinach

This should be of particular interest to men, because spinach protects against constriction of the blood vessels due to its large proportion of iron and magnesium. As a result, the man lasts longer during the act and the blood circulation works properly.

#6 Chili

Spicy dishes with chili are best for stimulating blood circulation. The sharpness releases endorphins, which really get the blood pumping. The happy hormones also get the circulation going, which is a nice side effect. Chilies are often referred to as a natural aphrodisiac, but don’t overdo it or you’ll be sweating. Also, make sure you wash your hands before making love, otherwise it could get uncomfortable – for you and for your partner.

#7 Avocados

The trend fruit should not be missing in sex life either. The Aztecs referred to the avocado as “the fruit of the testicle tree” and even then considered it to increase lust. Due to the vitamin E and unsaturated fatty acids it contains, the avocado stimulates blood circulation, but also stimulates the sense of irritation. The amino acid in the avocado is converted into the happiness hormone and thus creates exciting thoughts even before sex.

#8 Fish

Fish lovers will probably last longer in bed, because the omega-3 fatty acids ensure good blood circulation and prevent exhaustion. Salmon in particular makes you want to eat it for a long time and keeps lovemaking going for a lot longer. Thanks to the vitamin D it contains, the fish eater provides himself and his partner with inexhaustible, longer-lasting pleasure.

#9 Watermelon

It is already known that a melon is not only a delicious dessert, but is also considered healthy. But due to its high levels of amino acids, agricultural researchers at Texas A&M University found that it affects blood vessels throughout the body. The well-known summer snack will not only remain popular at the bathing lake, but will also be available as a dessert to take home on the evening of a date, because the cool melon leads to a higher libido.

#10 Celery

Sounds funny, but it’s true. This is because celery contains butyl phthalide. This substance has a calming and relaxing effect and is known to play an important role in sex. Celery is often described as one of the most natural and well-known sexual enhancers. In addition, the tuber should contain hormone-like substances that are similar to male sexual attractants. From a sexual point of view, celery should not be underestimated as a lust-enhancing food.

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health

Enjoy Without Getting Fat: You Can Eat as Much of These Foods as You Want

A dream for many: unlimited food. However, unhealthy snacks promote obesity. However, the right food can be consumed at any time and in large quantities without a guilty conscience. We’ll show you what they are.

#1 Blueberries as a snack alternative

Whether as a snack in between or in the evening in front of the TV: blueberries are a healthy alternative to chips and chocolate. With just 42 kilocalories per 100 grams and numerous nutrients and plant substances, many of them can be eaten without hesitation. The berries also taste particularly delicious in salads or smoothies.

#2 Zucchini as a spaghetti alternative

You can definitely eat your fill of zucchini too. Zucchini noodles have now established themselves as a good alternative to spaghetti. 100 grams of the green plant contain just 17 kilocalories, so you can eat a good portion without a guilty conscience.

#3 Popcorn – the best snack in front of the TV

Popcorn is also a great snack. However, it is important that the popcorn is prepared by yourself and that excessive addition of sugar and oil is avoided. The delicious corn can be prepared in no time at all in a pot with a lid or an extra popcorn machine.

#4 Cauliflower as a versatile alternative

Granted, cauliflower isn’t for everyone. However, there are only about 25 calories per 100 grams of vegetables, which makes them a great alternative to high-calorie foods. Another advantage: the vegetables can be prepared in many different ways. So you can not only make a snack out of it, but also make a pizza crust or replace couscous.

#5 Edamame – the delicious Japanese specialty

Edamame are young soybeans and most people know them from the sushi restaurant. 100 grams of the beans contain only 122 calories and fill you up faster and longer due to the rich proteins. They taste particularly good in pasta or salads, but they are also a good alternative to chips as a snack between meals.

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