It’s a problem that people have grappled with for centuries. overweight. It doesn’t even depend on the BMI (Body Mass Index) but on your own comfortable weight. We have tips for long-term and successful weight loss without stress.

How does losing weight become a success?

Anyone who doesn’t feel comfortable in their own skin likes to torment themselves with zero diets, fasting cures, and all sorts of miracle cures. There is only one effective weapon against obesity: a healthy lifestyle. And it’s easy to reach with our tips. Therefore, you should not torture yourself with diets. And daily exercise should not be forced in order to be able to lose weight successfully.

Eat healthily and lose weight successfully

Humans tend to be comfortable. After a stressful day at work, a ready-made meal is often put in the oven, after all, people are hungry. A big trap, because ready meals contain far more sugar than necessary. It is much healthier to cook for yourself. There are ways to cook delicious meals ahead of time and prevent a workweek from becoming too stressful.

Find the right diet

They are called low carb, low fat, or clean eating. In order to get a grip on one’s own figure, it is helpful for many people to follow a nutritional plan. This makes the structure easier. Low carb, in particular, has proven to be helpful for weight loss, and the diet also lowers cholesterol.

Sport as an important building block

Losing weight without exercise is like eating without a fork. Possible but not effective. Exercising doesn’t mean you have to go outside and trim yourself there. There are also ways to train at home, for example with training equipment from providers such as Gorilla Sports. Half an hour of training three to four times a week is enough to take the first steps in the right direction. Usually, the training begins to be so much fun that the workload is automatically increased.

Don’t ban everything and lose weight successfully

Many people make a big mistake when dieting and forbid everything. That’s wrong because it only activates the desire factor in the brain. It is known from small children whose consumption of sweets is restricted. They are all the wilder about it because the ban only arouses interest. Children who have constant access to it tend to eat fewer sweets than those who are forbidden from it. So treat yourself to something, be it an ice cream sundae in summer or a delicious waffle in winter. As is so often the case, the measure is crucial and the dose is known to make the poison. And that is one of the most important tips for healthy weight loss.

Don’t expect too much from you

If it took you months or even years to gain a few pounds, you can’t expect your weight to return to normal after a week of effort. Give yourself time and don’t expect too much of yourself. If you’re losing 500 grams a week, you’re on the right track. And even if you haven’t lost any weight at all, that doesn’t mean that your body isn’t changing. It makes the most sense to record your successes with a measuring tape. Because the scales still deny success, the measuring tape has long since established it.

Don’t give up in bad times

The longer the weight loss phase, the more likely the famous weight loss plateau. Suddenly nothing works anymore. Frustration spreads and many sufferers reduce their calorie intake even more. A mistake. Because the body only allows itself a break. It can even help to eat more than you need for a day or two to give your metabolism a boost and then go back to your usual diet. Either way, the plateau is usually overcome after three or four weeks and the successful weight loss shows up again.