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Cumin is best known for its taste – but the oriental spice can do much more. Studies have shown that cumin helps with weight loss. Cumin also relieves stomach problems and can even have a stress-reducing effect.

Studies show: weight loss and lower BMI thanks to cumin

Targeted weight loss is often not that easy: Some foods are actually real calorie bombs – but this does not include cumin, as a study published in 2014 by the “Shahid Sadoughi University of Medical Sciences” shows. It involved 88 overweight women who were randomly divided into two groups. One of the two groups ate plain yogurt with three grams of cumin twice a day. The second group also got two portions of yoghurt per day – but without the addition of cumin. As the authors of the study report, the diet plans of the two groups were otherwise identical.

The result is quite remarkable: the cumin powder helped, among other things, to lose more weight and fat mass. In addition, the body mass index (BMI) and the waist circumference decreased. In summary, the authors of the study state that cumin powder in a weight-reducing diet shows an improvement in anthropometric and biochemical parameters in overweight or obese women.

A study by the Iranian “Kashan University of Medical Sciences” with 78 subjects between the ages of 18 and 60 also caused a stir. The participants were divided into three groups and had to swallow one capsule three times a day for eight weeks. One group received a cumin capsule, and another group received a fat blocker capsule. The third group only received a placebo. The results showed that the cumin group achieved about as much weight loss and reduction in BMI as the fat-blocker-agent group. Subjects who only received a placebo lost less weight. In addition, taking cumin had a positive effect on insulin metabolism

Aid in digestion and stress-reducing effect

The essential oils of the spice, which account for up to six percent, are also healthy. Cuminaldehyde is particularly valuable because its intake stimulates the formation of various digestive juices, such as gastric juice and pancreas. In this way, cumin helps to improve the digestive process. This function can be used in dishes that often cause digestive problems.

Cumin is also said to help with various intestinal complaints, such as constipation. An Indian study published in 2014 also showed that cumin helps with diarrhea by inhibiting the frequency of diarrhea, for example. Flatulence and discomfort are also said to be alleviated by eating cumin.

In addition, cumin is said to have other positive effects: a study with rats showed that cumin seeds can have a stress-reducing effect. The anti-inflammatory effect is also interesting

Cumin in the kitchen: healing properties in tea

In the kitchen we can also benefit from the taste and the positive effects. A popular tea is cumin, which can help with indigestion. Only a few ingredients are required for the preparation: cumin seeds, ginger – a real all-purpose weapon – honey and lemon.

Difficult to digest meals can also be enriched with cumin. Recipes with peas, lentils or beans quickly trigger digestive problems – the addition of cumin can prevent this.

Little is known about the side effects of cumin. However, those suffering from diabetes should be more careful: Since the consumption of cumin lowers blood sugar levels, the blood sugar balance can be shaken.

health

Losing Weight With Chips and Coke? Yes, it Actually Works – This is The Secret Trick to Achieving Your Desired Weight

Lose weight without much effort? – That’s fine. Because the key to every success in losing weight is not in meager diets: A fitness expert explains why it can theoretically also work with chips and cola to let those annoying pounds tumble.

In theory, you can also lose weight with chips and cola

The calorie requirement is the index of energy that the body needs to function. However, this is not the same for every person, but individual. Nutrients are divided into three so-called “macronutrients” or “macros”. These are carbohydrates, proteins and fats.
one gram of carbohydrates is over four calories
a gram of protein is over four calories
a gram of fat over nine calories
Fitness trainer Yannick Reinlein is certain that you can fill your calorie balance with unhealthy foods. For example, you can very well lose or maintain your weight with a diet that consists only of chips. However, Reinlein emphasizes that from his point of view this is not recommended. “You can definitely lose weight with the motto calories equal calories, but whether that’s healthy is a completely different question,” he says.

According to Reinlein, there are two main reasons why you shouldn’t do this: satiety and the feeling of hunger. “50 grams of carbohydrates from potatoes or gummy bears make no difference in terms of the calorie balance, but potatoes have a significantly higher satiety effect. So you don’t have to go hungry,” says Reinlein.

After all, unhealthy foods don’t have this name from just anywhere. Logically, it’s ultimately about the calorie balance that keeps the body functioning, but similar to an internal combustion engine, it’s always important to have the right fuel for the engine in question. “It’s exactly the same as cream and salmon. Both have fat, but the percentage of unsaturated fatty acids in salmon is much higher than that in cream, making it a much healthier source of fat,” explains the fitness expert.

You can lose weight by eating unhealthy foods

Especially with a diet that focuses on losing weight, it is important to change your diet and use healthy foods. True to the motto “you are what you eat”, nutrition is the lynchpin for physical well-being.

“A healthy body loses weight better than a sick one. Digestion is negatively affected by an unhealthy diet, and it can also promote the formation of inflammation in the body. Only when the body is healthy can it fully perform the function of burning fat,” says Reinlein.

Nevertheless, everyday movement should not be underestimated. Every step and every extra effort ensures that the calorie turnover increases. Consequently, if you burn a lot, you also need a higher calorie intake. Conversely, this means that you increase your calorie turnover through an increased amount of exercise and the combustion is boosted. If you then also save on calorie intake here, you will quickly lose weight. A good example of this is Bernd Stelter. According to him, he has only changed small habits, such as taking the stairs instead of the elevator or simply walking more every day. With success: Stelter has become a whole 25 kilos lighter!

Additional movement increases combustion

Ultimately, it is even true: Calories equal calories. But even if the body functions equally well on a diet of chips and cola as on a diet of vegetables and meat, you can’t compare it. This confirms that you can lose weight through an unhealthy diet, but that there is no guarantee that you will be healthier afterwards than before. If you also want to go one step further and lose weight as quickly as possible, you will still not be able to do with additional exercise. Nevertheless, the old rule applies here too: Patience makes perfect.

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Negative Calories: Can You Really Lose Weight?

“Negative calories” sound almost too good to be true: foods that are said to use up more calories when digested than they provide to the body. Eat and lose weight at the same time – is that an insider tip for losing weight or just a myth? We investigated the question.

What does “negative calories” mean?

The term originally comes from advertising and has spread rapidly: negative calories as a slimming product. When the body uses more calories to digest a food than it takes in, it is called “negative calories”. The calorie account then results in a quasi-negative balance. If you eat a lot of these foods and do without hidden calorie bombs, you should lose weight quickly. But is that even true?

Negative calories: what foods are included?

Above all, foods that have hardly any calories but a high proportion of fiber are among the foods with supposedly “negative calories”. Fiber boosts metabolism and digestion. Fruits and vegetables are generally low in calories. You can therefore definitely integrate the following foods into your diet to make it easier to lose weight:
Celery (20 calories per 100 grams)
Carrots (29 calories per 100 grams)
Watermelon (25 to 30 calories per 100 grams)
Cucumbers (12 calories per 100 grams)
Grapefruit (36 calories per 100 grams)
Apple (60 calories per 100 grams)
Orange (45 calories per 100 grams)
Cauliflower (30 calories per 100 grams)
Lettuce (14 calories per 100 grams)
Green beans (30 calories per 100 grams)
Lemon (29 calories per 100 grams)
Tomatoes (18 calories per 100 grams)
Zucchini (15 calories per 100 grams)
Tangerine (50 calories per 100 grams)
Red peppers (20 calories per 100 grams)
Spinach (16 calories per 100 grams)
Radishes (14 calories per 100 grams)
Strawberries (32 calories per 100 grams)
Asparagus (18 calories per 100 grams)
Mushrooms (16 calories per 100 grams)
The effect is said to be even greater when drinking ice water. It has no calories at all, and to bring the water up to body temperature, the body burns a lot of energy

Too Good To Be True: Are Negative Calories True?

Unfortunately, however, negative calories remain a pipe dream. The nutritionist Antje Gahl from the German Society for Nutrition (DGE) says to gofeminin.de that the body needs energy to digest every food, but that with a normal mixed diet one only assumes 10 percent of the energy brought in.

It has not been scientifically proven that 100 percent – or even more – of the calories of a food are burned. There are no negative calories. Gahl doesn’t think much of the ice water myth either: If energy is actually burned, this proportion is so small that you don’t notice it on the scales. Sad but true! Unfortunately, negative calories are just a myth.

A concrete example: A stalk of celery has about 10 calories. The energy required for digestion is about two calories. The number of calories is therefore given as 8 calories per stick. So 8 calories are left over after digestion. On average, about 10 to 20 percent of a food’s calories are used for digestion. Using 100 percent of calories in digestion is impossible!

10 tips on how to really lose weight

Unfortunately, the fact that you can save calories by eating could not come true. However, the German Society for Nutrition (DGE) has established the following 10 nutritional rules that should keep you healthy and promote performance and well-being if you follow them.

Enjoy a variety of foods: Choose mostly plant-based foods
Vegetables and fruits: Eat three servings of vegetables and two servings of fruit daily. This includes legumes such as lentils, chickpeas and beans.
Whole grain instead of wheat: When it comes to grain products such as bread, pasta, rice or flour, the whole grain variant is the best for your health.
Animal products daily, fish once a week. Meat no more so 300 to 600 grams per week.
Health-promoting fats: Prefer vegetable oils like canola or olive oil.
Save sugar and salt: Sweetened foods are not recommended. Use sugar sparingly and reduce salty foods.
Drink water: Drink 1.5 liters of water daily or other non-caloric beverages such as unhealthy tea. Sugar-sweetened and alcoholic beverages are not recommended.
Prepare food gently: cook food for as long as necessary and for as little time as possible. Avoid burning food when roasting, grilling, or deep-frying.
Eat mindfully and enjoy: Just focus on your meal and don’t let yourself be distracted.
Watch your weight and keep moving: wholesome nutrition and physical activity go hand in hand.
In order to lose weight or avoid weight gain, you should not do without anything, but eat healthy and wholesome food and stick to the rules of nutrition as far as possible. A vegetarian diet is also recommended. And if you don’t want to give up meat completely, you can at least try to reduce your meat consumption.

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Lose Weight With Cucumber Water, Strengthen The Immune System and More: There Are Seven Benefits in The Brew

Although the brew from gherkins contains a lot of vitamins and nutrients, it is usually thrown away carelessly. We present seven healthy benefits from the all-round talent that you probably don’t know yet.

All-round talent cucumber water: seven interesting and healthy benefits

The preserving classic is rich in vitamins and nutrients. In addition, the cucumber water contains many spices and herbs, such as dill and mustard seeds, which are also healthy.
vitamin C
vitamin E
calcium
zinc
iron
magnesium
potassium
phosphorus
We present seven interesting health facts about cucumber water that you probably haven’t heard of:

#1 cucumber water as a weight loss aid

Summer is just around the corner and you still need to lose a few pounds*: Cucumber water is ideal for this thanks to its ingredients. It is very easy to incorporate into a healthy diet. The absolute calorie killer in cucumber water is the vinegar it contains – this supports digestion and ensures that the pounds break down quickly. This works particularly well with apple cider vinegar*. You should be careful which cucumber water you want to use as a weight loss aid: In general, it is advisable to buy a glass of organic cucumbers and always pay attention to the amount of sugar they contain.

#2 After exercise: A glass of cucumber water

Cucumber water is also highly recommended as a drink after exercise. Since you lose a lot of electrolytes through sweating, you can easily get them back through the cucumber water. Among other things, cucumber water contains potassium and sodium, which the body urgently needs after exercise.

#3 A plus for the immune system

The water from the gherkins is generally suitable for strengthening the immune system*. This is due to the vitamins it contains, including vitamin C and vitamin E. The special thing about it: since the water has a high acid content, it even makes it easier to absorb the vitamins and nutrients.

#4 Inside cleaning

The enzymes contained in cucumbers, the peptidases, are able to split proteins. This is good for digestion when eating meat, for example. They also ensure that the intestines are cleaned because they have a bactericidal effect. Cucumber water also contains probiotic bacteria that are good for gut health. These arise during the fermentation process of the pickled cucumbers.

#5 Healthy for the alkaline household

The consumption of cucumber water also ensures that the acid-base balance is kept in balance. This is due to the base-rich nature of cucumbers. For example, you can counteract gout or rheumatism.

#6 Heartburn? cucumber water!

If you suffer from heartburn*, you should try cucumber water. The vinegar in the water is shown to be beneficial for the stomach. It is particularly effective if you take a sip of cucumber water before you eat.

#7 Cucumber water as an anti-hangover remedy

Those who have overdone it with alcohol often suffer from an unpleasant hangover the next day. But here, too, the cucumber water can help: As after sport, we lack electrolytes when we have a hangover, which can be brought back into balance by consuming the cucumber water. This ensures that you feel fitter again quickly.

Conclusion: Cucumber water as an insider tip for healthy eating

Cucumber water really is a great by-product of pickles and is easy to incorporate into a health-conscious diet. If you can’t bring yourself to drink the water pure, you can also use it as a dressing, marinade or for dips. Because it’s really a shame to throw it away!

Food

Losing Weight With Oatmeal: This Secret Ingredient Makes The Superfood Perfect For Your Slim Line

October 29, 2025

Oatmeal is traded by many as a real superfood. Because if you combine oatmeal with a certain fruit, you not only lose weight faster, but also do something good for your own health. This is the way to the summer body.

Oatmeal: The popular “oats” are really healthy for the body, skin and hair

Oatmeal is no longer only popular with fitness freaks and athletes. Because they provide energy and contain numerous vitamins and nutrients that the body needs to stay healthy. We tell you what happens when you eat oatmeal every day and how you can promote your health.

According to the Federal Center for Nutrition, oats are one of the most important types of grain grown in Germany, along with wheat, rye and barley. Here, the oats trump the other types of grain with their ingredients: oats contain by far the largest proportion of fat, protein and calcium – but also numerous other nutrients such as manganese, phosphorus, magnesium, iron, zinc, folic acid and B vitamins.

According to the health portal Zentrum der Gesundheit, oats are considered the ideal supplier of minerals, vitamins and fats, which can be absorbed in large quantities by eating small portions in the body: 50 grams of oat flakes may not look like much – but they are surprisingly full
After harvesting, the oats are heat treated, pressed, dried and rolled – this is how rolled oats are made.

Important nutrients in bulk: Why oatmeal is particularly important for vegetarians

Iron: Oatmeal contains high amounts of iron – a whopping 2.4 milligrams per 40 grams of the grain flakes. The unbelievable: oats contain twice as much iron as meat. The only problem is the utilization of the iron from the oatmeal: In order for the body to succeed, you should consume foods with vitamin C – this is also a real nutritional tip for vegan or vegetarian people.

Eat oatmeal every day: Healthy thanks to B vitamins

Vitamin B7 (= Bioton, Vitamin H): Oatmeal contains a lot of biotin (0.2 micrograms per gram). According to the Center for Health, the amount of biotin in one serving (approx. 40 grams) corresponds to a quarter of the recommended daily dose. According to the consumer center, the consumption of biotin-containing products has a beneficial effect on maintaining healthy skin and hair – whether biotin also ensures strong nails is controversial. It is not necessary to take nutritional supplements – it is better to have a bowl of oatmeal for breakfast.

Vitamin B1 (thiamine): The high proportion of vitamin B1 is also remarkable, which with a value of 0.3 milligrams per 100 grams of oatmeal is a quarter of the daily requirement. The oats stand out: no other type of grain has such a high vitamin B1 content. In addition to vitamin B6, it is the absolute “nerve vitamin” that counteracts tiredness, dizziness, insomnia and neurological complaints. Oatmeal contains one milligram of vitamin B6 per 100 grams – twice as much as other grains.

In addition to healthy nerves, you also get healthy blood: Vitamin B6 is involved in the formation of hemoglobin. A lack of vitamin B6 can lead to problems with the cardiovascular system, among other things, since the homocysteine levels increase

Slim down with oatmeal: No more cravings thanks to cereal flakes

Regular consumption of oatmeal, for example daily for breakfast, keeps you slim. Because the cereal flakes contain numerous properties that support you with a healthy diet, diet or muscle building.

health

Gaining Weight Healthily: Tips For Your Nutrition Plan

October 29, 2025

If you want to gain weight healthily, you should consider a few things when it comes to nutrition. Find out here how to achieve your desired weight with healthy food.

Thin people are often envied for their figure. But there are also many who would like to gain a little weight. At the same time, they want to continue to eat healthily. This initially sounds like a contradiction. But even with a healthy diet, it is possible to gain weight.

Gain healthy weight: what is your goal?

If you want to gain weight, you should set yourself a specific goal. If you are currently underweight (this corresponds to a body mass index below 18.5), you can calculate what the approximate normal weight is for your height. But even if you are of normal weight and would like to gain a little weight, it is good if you set yourself a goal.

Food diary and nutrition plan

Basically, gaining weight is very simple: you just have to take in more calories than you burn. The Apothekenumschau recommends that you estimate your current daily calorie intake and try to increase this value by 500 kilocalories.

In practice, however, this is more difficult. Keeping a food journal can help you figure out what your eating habits are and how you can change them. If you are underweight, you should also have a doctor examine whether your diet is really the only cause of the underweight.

In order for you to manage to consume the necessary amount of calories, you should create a nutrition plan. In the following sections you will find some tips for this.

Gaining weight healthily: More meals

For a healthy diet, three meals a day with sufficiently long breaks in between are usually recommended. However, this is rather impractical for gaining weight. A better choice is five to six small meals a day, which will give you enough calories without feeling stuffed.

Eat right

Basic principles of gaining weight:
Foods with a high energy density such as potatoes, rice or cereals will help you gain weight.
Equally important are fats, especially unsaturated fatty acids. These are found, for example, in many oils, nuts and avocados.
But high-fat animal products such as cream, cheese and sour cream also help you gain weight.
Some types of fish, such as salmon or herring, are also healthy and rich in fat. And finally, it can also be a piece of high-quality meat every now and then.
Vegetables and fruits are generally low in energy density, but they contain important nutrients. That’s why they also belong in your nutrition plan.

Practical tips:
Vegetables and fruit are best combined with high-calorie foods: You can refine soups and sauces with high-quality oils, cream or crème fraîche and top salads with pickled vegetables, cheese cubes and seeds or nuts.
You can also make your breakfast richer: stir crème fraîche, linseed oil or nuts into your muesli, for example. Breads can be lavishly topped.
Snacks are also important: Muesli bars, nuts and dried fruit are particularly healthy and nutritious. Shakes and smoothies can also quickly provide you with a good portion of energy without being too filling.

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8 Tips for Losing Weight in Restaurants and When Eating Out

Even when you’re on a diet, you don’t always want to eat at home. Losing weight in a restaurant is sometimes quite difficult. Go out to eat with friends despite being on a diet! Even if you are on a diet, you should not forego social contacts.

Many people do not dare to go to a restaurant while on a diet because they fear they could be tempted to diet. All you need is a clever head and a little self-discipline and you can spend a nice evening with your friends.

4 tips on how to behave in the restaurant when losing weight

Just think about which foods fit best into your diet plan and consistently leave out everything else.
In the restaurant, one tends to eat the plate completely empty, although one is already full. You should therefore be aware before ordering that you should not necessarily eat all the side dishes.
If you let friends around the table in on your diet plans, it’s probably even easier to skip dessert.
Spending the evening with friends in a nice atmosphere should make regretting the cream sauce easier.

1) Have sauces served separately

You have an appointment with friends or business partners in a restaurant while you are on a diet and therefore cannot cook according to your diet plan. If you follow a few rules, calorie traps can easily be avoided in restaurants. One of these traps is e.g. salad or meat sauces, which are usually very high in calories. With lots of salad dressing, a healthy, low-calorie salad quickly becomes a calorie bomb. That’s why you should always order sauces separately in the restaurant to lose weight and then only pour a small amount over the salad or other food.

2) Share with friends

Can’t stick to your diet program because of an invitation to a restaurant? Try to omit parts of the menu. It doesn’t always have to be a starter, main course, and dessert. If you want to try everything, share a starter or main course with a friend. When ordering, ask the waiter to serve the dish on two plates.

3) Not too much from the breadbasket

In most restaurants, bread and butter are placed on the table before the starter is served. Caution is advised here. If you treat yourself to a few slices of bread with butter, you will quickly consume as many calories as the starter or the main course contains. When eating in a restaurant, you should either limit yourself to one slice of bread from the outset or ask when ordering not to have a bread basket placed on the table.

4) Walk home

Have you ever thought about walking extra to the restaurant? Ways to exercise in everyday life are important when losing weight. For example, use the stairs instead of the elevator or escalators. By bike to the subway or to go shopping before going out to eat. This is a natural way to keep fit while burning more calories to make up for eating out.

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9 Tips for Losing Weight with Sport and Fitness

Many people try to lose weight by dieting. A change in diet is only one step on the way, you can only lose weight really effectively with sport!

Sport is a good way to do something good for your body and your health. It also helps you lose weight and ensures generally better well-being.

1) Suitable sports for losing weight

The following sports are particularly suitable for weight loss: Running, cycling or swimming are real kilo killers. People with joint problems and beginners can also try Nordic walking or units on a cross-trainer in the fitness studio. In addition, yoga can be optimal for beginners.

2) Start slowly with fitness and training

No master has yet fallen from the sky; that’s how it is said. This is especially true for fitness beginners. For years they had planned to finally get fit and do more sport. Something kept getting in the way and you lacked the necessary motivation. But now you mean it. That’s a good thing because with the sport you can not only get your body in shape but also reduce your stress level and look young in the long run.

Fitness beginning

When beginning a fitness workout, it’s important to start with caution, especially if you’re beginning the workout alone without the professional supervision of a personal trainer.

The slow strain on muscles and ligaments

Muscles, tendons, ligaments, and bones must slowly get used to the new strain. So that there are no injuries and you don’t immediately lose heart again. Start with light cardio (cardiovascular) and weight lifting (muscle and bone strengthening) exercises.
Relaxing yoga exercises and Pilates are also ideal for newcomers. Yoga and Pilates strengthen the muscles and also keep you flexible. Don’t forget to have fun!

3) Duration of training

In the beginning, you should train for 15-20 minutes every day and then slowly increase the training times. If you can’t manage a sports unit every day, you should try to incorporate as much exercise as possible into your everyday life. Take the stairs instead of the elevator, walk or cycle short distances, and walk the dog more often.

4) Build muscle and get lean

Having more muscle uses more energy, even when the body is resting. Therefore, it is absolutely advisable to build up muscles through weight training in fitness training in addition to cardiovascular exercises. Muscle mass not only consumes extra energy but also strengthens the bones, which has a particularly positive effect in old age by preventing osteoporosis (softening of the bones).

5) Show perseverance

When it comes to sports, perseverance is required, because the successes are not immediately visible, but only months later. First, regular exercise will improve your body awareness, stamina, and mood. Because exercise builds new muscles, you initially lose little to no weight. But: the new muscles also burn energy, so the more muscle you build, the more energy you use. This leads to weight loss in the long term. Personal training can also ensure sufficient stamina and motivation.

6) Faster weight loss through activated metabolism

If you want to lose weight faster, there is one credo that you should definitely stick to Activated metabolism and exercise in everyday life. However, it does not always have to be sport, endurance sports, or weight training, but can also lead to being active with everyday movement in the house and garden. For example, when walking or going for a walk, a relatively large number of calories are directly consumed. But it is much more important than your body, your cells, your metabolism, your blood, your breath, and simply everything in you are in motion and in flux.

Although sports such as running or aerobics burn many more calories, they are often not suitable for people who are very overweight. In addition, it does not always fit into everyday life or when appointments related to the children of the household require other priorities. So it makes a lot of sense to think about where in your individual life you can personally incorporate more exercise during your day.

7) Movement in everyday life

Get a targeted look at everyday movements to get fit or talk to friends about which activities accompany you in everyday life. There are almost countless possibilities such as: climbing the stairs instead of taking the elevator, walking or cycling to work, taking the kids to the bouncy castle, clearing out the attic, being in nature with a close friend…

Just be creative because activity and exercise will boost your metabolism. Online fitness is also a suitable way to do sports in a stressful everyday life.

8) Optimal fluid requirements for weight loss

A healthy adult has a daily fluid requirement of 2-3 liters. The fluid intake should be continuous throughout the day. You should drink plenty of water and mineral water, juice spritzers with a low juice content (1/3 juice, 2/3 water), vegetable juices, herbal teas, and other caffeine-free drinks that should contain as little sugar as possible.

Please note that the need for fluids can increase to up to 5 liters a day in the event of particular stress, such as sport, high temperatures in summer, or illnesses (fever, diarrhea) as well as other environmental influences. In this way, the fluid requirement doubles just because of the dry heating air!

9) Lose weight with a water cure

Here’s another tip for losing weight: If you drink a lot of water (of course only low-calorie drinks, see above), you can lose weight by drinking! Because the stomach is constantly filled with liquid, you have less appetite and feel less hungry.

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Tips for Losing Weight While Traveling & On the Go

Tips and tricks for losing weight when traveling, on vacation, and on the go. Get slim naturally and stay healthy while traveling.

1) Dried fruit for on the go

When you are out and about, you should always have some fresh or dried fruit with you for sweet cravings. Keeping supplies in your pocket prevents you from being tempted to spontaneously buy sweets from the bakery, the nearest supermarket, or the kiosk when you are not at home and are slightly hungry.

2) Avoid alcohol on vacation

When it comes to losing weight while traveling, alcohol is a big issue. Regardless of the other risks of alcohol, it is high in calories and also stimulates the appetite. Alcohol is particularly tempting when traveling or on vacation. But in a diet, alcohol should therefore be largely avoided. If you are already drinking, activate your body the next day with strength exercises and endurance sports.

3) Losing weight while traveling without prohibitions

Especially when traveling there are many unexpected things that happen. There are also country kitchens that you cannot assess beforehand or day gates with unknown food stations. In order to continue to lose weight while on vacation and to avoid a yo-yo effect, you should under no circumstances burden yourself with strict prohibitions. If you unplanned more food on the trip, make up for it with more activity and sightseeing the following day.

4) Favor fruit and packaged items

It’s simple: only industrial food and fruit in its natural shell are protected abroad and on the go. You are less likely to trust any food that others prepare or arrange for you. Even when losing weight, you know that you don’t have to fear any illnesses or poisoning if you eat trustworthy food.

5) Keep a food diary

Since many people do not even notice exactly what they eat in between while driving in the car or on the train, it is advisable to keep a food diary. As a result, you pay more attention to your eating habits and are forced to deal with your eating habits, especially when you are out and about. This way you can quickly see where your nutritional sins are hidden and what you can do to avoid them. Replace foods you cannot do without with low-calorie alternatives.

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Tips for Losing Weight Without Exercising

Many tips for losing weight without exercise at a glance. You often hear that it is not possible to lose weight without exercising. According to the German Society for Sports Medicine, however, nutrition plays an important role, because just through exercise you would have to walk 56 km a week to lose half a kilo. Sport is ultimately not necessary to lose weight, although a bit of physical activity naturally does no harm.

1) Change lifestyle

Even if some diet pills have promised real miracles, you shouldn’t necessarily believe them. Many diets do indeed bring about a short-term reduction in weight, but some of the diet products are even harmful to health. In addition, there is no point in following the same diet as before the diet, because then the weight will increase accordingly.

2) Starvation is useless

If you eat less and walk around hungry all day, you will lose weight quickly at the beginning because the body breaks down muscle mass, because it costs energy to maintain it, and the constant hunger hits the psyche and you quickly feel uncomfortable. The metabolism switches to the so-called starvation mode. Another problem arises when you go back to eating normally afterward because then you gain weight very quickly because your body takes whatever it can get.

3) Sugar must be banned

If you want to lose weight, you can still eat delicious food, but you should avoid too much sugar. However, that sounds easier than it is because sugar acts like a drug and causes the brain to release happy hormones. Finished products in particular sometimes turn out to be real sugar bombs. Anyone who starts giving up sugar will initially suffer from withdrawal symptoms.

4) Drink lots of water

An adult should drink at least two liters of water a day so that the body can keep its fluid balance in order. In addition, water increases the body’s energy turnover and thus burns more calories. Tea without sugar can serve as an alternative to water.

5) Regular meals are important

Ideally, exactly three meals a day should be eaten and the main meal should be eaten before 3 p.m. According to current studies, success improves by 30 percent. In addition, no high-calorie foods should be eaten about three to four hours before bedtime. Fruit and vegetables can be eaten in any quantity between meals.

6) Eating should be done consciously

When eating, think about food. What sounds simple is one of the main causes of obesity. In order to be able to concentrate on the meal, the television should not be on while eating, and cell phones or newspapers are also out of place here. You should only eat when you are hungry and not out of boredom. Furthermore, you should enjoy every bite and eat slowly, because the feeling of fullness only sets in after about 20 minutes. It doesn’t matter how much you eat in those 20 minutes.

7) Lots of sleep

According to some studies, lack of sleep harms fat burning and metabolism. In addition, stress is reduced during sleep and stress promotes obesity. Humans should therefore sleep between seven and nine hours a day. Stress should be prevented by not constantly putting yourself under pressure or allowing yourself to be put under pressure, and you should find a way to relax to get rid of the stress quickly. This can be, for example, sports, television, or cooking.

8) More exercise in everyday life

If you move more in everyday life, you do the sport more or less on the side. It is, therefore, better to take the stairs than the elevator and sometimes walk instead of taking the car. Of course, you can also ride a bike, go dancing or have sex with your partner to accept.