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Glyx Diet: What’s Behind It and How Useful It Really is

On a glycemic diet, you try to avoid foods with a high glycemic index. So carbohydrate-rich foods are taboo. We explain whether this makes sense.

The Glyx Diet is all about the glycemic index (GI). This indicates how quickly blood sugar levels rise after eating carbohydrate-containing foods:

When you eat a cube of dextrose (glucose), the sugar goes directly into your blood – so the blood sugar level rises very quickly. Glucose thus has the highest GI, the value is 100.
Conversely, when you eat a slice of whole grain bread, it takes your body a while to convert the long-chain carbohydrates in the bread into glucose. Therefore, the blood sugar level rises more slowly. In other words, whole grain bread has a lower GI.
According to the German Society for Nutrition (DGE), a GI below 55 is low, between 55 and 70 medium and above high.

But why should eating only low GI foods help you lose weight? The basic idea is that when blood sugar levels rise slowly after a meal, you stay full longer. Because the slower it rises, the slower it falls again and we only have a need for sugar supplies later.

Glyx diet: lose weight through changing your diet

The Glyx diet goes back to the ecotrophologist Marion Grillparzer. The concept has been around since 1999 and is still quite popular. The Glyx diet is not intended to be a short-term diet, but rather a permanent change in diet.

Getting started begins with two to three soup days, during which you mainly eat soup. This is supposed to stimulate fat burning.
This is followed by a “fat burner” week, which has a recipe plan for three meals a day. By primarily eating plenty of vegetables and protein (the diet recommends 1.5g of protein per pound of body weight per day), you should lose up to half a pound per day.
In the third phase you should change your diet permanently. There is a table for this in which the foods are divided according to GI into green (low, i.e. good), yellow and red (high, i.e. bad). Some foods that only have a medium GI but contain a lot of fat are also marked in red. Overall, you should eat lots of vegetables, as well as regular (low-fat) meat and fish and high-quality fats such as olive oil.
Basically, you should avoid processed products, especially if they have a high GI. Sweets, high-carbohydrate fast food such as fries and most alcoholic beverages are taboo (list: high-carbohydrate foods).
In addition to meal plans, the Glyx Diet requires you to exercise for 20 to 30 minutes a day.

Effect of the Glyx Diet on the Body

In a statement on the Glyx diet, the DGE summarizes various studies that deal with the effects of the diet. Overall, the DGE came to the conclusion that the Glyx diet can be beneficial for people suffering from type 2 diabetes mellitus or a pre-form. Studies have shown that diabetes patients improve their glucose metabolism when they avoid foods with a high GI.

Also, a meta-analysis suggested that low GI diets may lower blood pressure. However, according to the DGE, the study had systematic errors. Effects such as a reduced risk of cardiovascular disease and types of cancer have been studied. However, there are no clear results yet.

In healthy people, there is no evidence that the Glyx diet has a positive effect on health. Whether it is an effective method for losing weight and whether you actually lose half a kilo per day during the “fat burner” week has also not been proven by any study.

Criticism of the Glyx Diet: The Concept GI

Some things about the Glyx diet can be seen positively: You should eat lots of vegetables, avoid ready meals and exercise regularly. In a statement, however, the DGE criticizes the idea of ​​orienting nutrition to the GI:

Orienting yourself solely on the GI of a single food is of little use. Because the concept no longer works in a wholesome meal. For example, fats and proteins ensure that the body absorbs blood sugar more slowly. So you could also say that fats and proteins lower the GI of the meal. So, a single potato can potentially trigger cravings as it has a high GI. However, if you eat it together with herb quark, it becomes a healthy and filling food.
Some extremely healthy foods like pumpkins and watermelon are high GI. So are these foods not healthy after all? The problem is that the GI only indicates how quickly the carbohydrates from a food are utilized – not how many carbohydrates are actually contained in the food. Watermelons have a GI of 80, but only contain about five carbohydrates per 100 grams. The parameter, which considers the proportion of usable carbohydrates in addition to the GI, is called “glycemic load” (GL). And here it turns out: The GL of 100 grams of watermelons is quite low.
Even the GI of individual foods is often only an estimate. It may be that a certain whole grain bread was found to have a GI of 74. However, another whole grain bread, where the grain has been ground a bit finer, may already have a different GI. Because it depends very much on the processing. It is also unclear how exactly dietary fiber affects the GI.

Other criticisms of the Glyx diet

Then there are other criticisms of the Glyx diet:

The Glyx table alone hardly helps to put together a healthy and wholesome meal, since it makes no statements about fats, proteins and micronutrients such as vitamins or minerals. There are recipe suggestions, but no deeper knowledge of healthy cooking is imparted.
The Glyx diet recommends consuming 1.5g of protein per kilogram of body weight per day. The recommendation of the DGE is only 0.8 grams. It has not been proven that this amount of protein is harmful to health. However, there is evidence that too much protein is harmful to the kidneys. The Glyx diet is therefore not suitable for people with kidney problems.
Fructose has a low GI and is therefore not a problem in the Glyx diet. According to studies, too large amounts of the simple sugar are said to promote obesity, among other things. At least the Glyx diet bans ready meals, which often contain a lot of fructose.
The consumer advice center criticizes the fact that it is recommended to eat meat regularly and fish at least three times a week. Even if you buy humanely farmed meat and fish, they still have a pretty bad life cycle assessment.

Conclusion on the Glyx Diet

It is quite possible to eat healthily after the Glyx diet. Going through GI charts before every meal, however, is quite exhausting – and, as has been shown, not necessarily useful. If you want to lose weight healthily, you should eat a balanced diet and exercise regularly. You don’t need a special diet for this.

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Cooking Tips

Cappuccino, Latte Macchiato And Milk Coffee: What’s the Difference?

Do you know the difference between a cappuccino, a latte macchiato and a milk coffee? The ingredients for the coffee specialties are almost identical, but there are significant differences in taste and appearance.

What is a cappuccino?

Visually, the three coffee specialties are usually very easy to tell apart. The cappuccino is preferably served in a very bulbous cup. The latte macchiato in a tall glass and the milk coffee in a large coffee cup.

The cappuccino consists of about 1/3 espresso, which comes first in the cappuccino cup, and 2/3 slightly frothed, creamy, warm milk. This order allows the crema from the espresso to settle on the milk froth. This creates the characteristic appearance and the basis for a special latte art, in which beautiful motifs are created through the skilful interplay of crema and milk foam.

What is a latte macchiato?

The latte macchiato is known for its three layers, which naturally come into their own in the glass. For this, the milk is frothed strongly until a solid milk froth is formed. A little firmer than a cappuccino. Now this is poured into the glass and set aside to prepare the espresso. When this is ready, pour it very carefully and slowly through the layer of milk foam – if possible in a thin stream at one point so that the milk foam remains. The three great layers are due to the fact that the milk froth contains a lot of air and therefore stays on top. The espresso settles above the milk thanks to the higher temperature and density. Et Voila!

What is a latte?

Unlike the other two coffee specialties, the latte is not made with espresso, but with coffee. The mixing ratio is around 50:50 and consists of equal parts coffee and warmed milk.

What is a latte?

Unlike the other two coffee specialties, the latte is not made with espresso, but with coffee. The mixing ratio is around 50:50 and consists of equal parts coffee and warmed milk.

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Food

Latte Macchiato and White Coffee: What’s the Difference?

What is latte macchiato to the Italian, is coffee to milk to the German? Not quite. Although both coffee specialties consist of coffee and milk, there are still differences in the recipe, the preparation and of course the taste. And then there’s the caffè latte…

Coffee with milk: the subtle differences

Latte macchiato, caffè latte, coffee with milk – isn’t it all the same? A combination of coffee and milk? no way. These are coffee specialties with different recipes and with different regional traditions:

The caffè latte comes from Italy and is prepared with warm milk and milk foam.
Milk coffee is a German specialty. However, this does not mean the black coffee with a dash of cold milk, as you may know it from the office kitchen, but a drink that is made from 50 percent coffee and 50 percent warm milk. The high proportion of milk is characteristic of the milk coffee and ensures a pleasantly mild, slightly sweet aroma that harmonises perfectly with an intense coffee.
Latte macchiato consists of espresso, milk and milk froth. Typical is the tall glass in which it is served, in which the different layers are particularly visible.

Milk coffee: how to prepare it

How do you prepare a latte yourself? With this recipe, you can enjoy creamy coffee at home:

Brew a strong filter coffee in your coffee maker. Alternatively, for an original Italian preparation, use a Moka, the two-part coffee maker for the stovetop. Note that you need 180 milliliters of coffee for a cup of latte.
At the same time, heat 180 milliliters of fresh whole milk in a small saucepan. Be careful not to overheat the milk. It shouldn’t be more than 70 degrees – that damages the lactose, the milk tastes burnt. If necessary, use a kitchen thermometer to keep an eye on the temperature. Tip: For a vegan latte, you can replace whole milk with a plant-based alternative made from soy, almonds or oats. However, keep in mind that the taste and consistency of the milk alternatives will affect your milk coffee.
Fill the fresh coffee into a sufficiently large cup. Then add the heated milk.
Variant: If you like, you can garnish your milk coffee with a little milk froth topping. But that is not a must.

What is cafe au lait?

The café au lait is widespread in France. It is particularly popular there for breakfast with a croissant, which is often dipped in the coffee. Like latte, café au lait consists of equal parts coffee and warm milk. However, the French do not serve the coffee variety in a cup, but in a large, handleless bowl – the so-called “Bol”.

Difference between latte macchiato and milk coffee: This is what makes the latte different

Like coffee with milk, latte macchiato is characterized by a particularly high proportion of milk. Last but not least, the two coffee specialties differ from each other in terms of appearance.

Mixing ratio: For the latte coffee and warm milk are mixed in equal parts. In contrast, you prepare a latte macchiato from one part espresso and four parts milk.
Milk: For a latte, the milk is heated on the stove. Use your espresso machine or a frother to prepare creamy milk froth for a latte macchiato.
Vessel: The latte is served in a large cup. The latte macchiato, on the other hand, is characterized by the large, tall glass.
Preparation: While you first pour the coffee and then the warm milk into the cup for a latte, for a latte macchiato you first pour the hot milk and the milk froth into the glass. Only then does the espresso follow.
Appearance: This method of preparation creates the typical three layers of the latte macchiato, which visually distinguish the coffee specialty from the milk coffee.

Milk coffee and caffè latte: is there a difference?

In addition to the latte macchiato, the caffè latte will take you on a culinary journey to Bella Italia. It is reminiscent of the busy cafés in the big cities where locals enjoy their morning coffee. The milk content is also high in the caffè latte. However, the caffè latte is not to be equated with the milk coffee and differs from the latte macchiato despite the similarity in name.

The preparation of the caffè latte is basically a mixture of milk coffee and latte macchiato:

Instead of filter coffee, the caffè latte is prepared with a single or double espresso. This makes it similar to the latte macchiato.
As with latte macchiato, the milk is not only heated, but frothed. A topping of creamy milk froth is part of the Italian caffè latte.
As with milk coffee, with caffè latte the coffee or espresso comes first and then the milk goes into the glass or cup.

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Food

Cappuccino vs Latte Macchiato: What’s the Difference?

Cappuccino and latte macchiato: Both are typical expressions of the Italian attitude towards life. Both consist of: coffee and milk. But every coffee specialty has its own character. But what exactly is the difference between cappucino and latte macchiato? Find out here!

Cappuccino and latte macchiato: these are the differences

In addition to black coffee and espresso, cappuccino and latte macchiato are among the most popular coffee specialties. They differ at first glance: The cappuccino is served in a small, bulbous cappuccino cup with a little semi-liquid milk foam. The latte macchiato is presented in a tall glass with lots of thick foam.

A little reminder: Cappuccino is actually coffee with milk, while latte macchiato is more like milk with coffee. By the way, translated, latte macchiato means “stained milk”.
Don’t confuse latte macchiato with milk coffee! Because a milk coffee is usually filter coffee that is filled with warm milk. It contains equal parts coffee and milk. Occasionally milk coffee is also served with additional milk froth.

Already knew?

Latte macchiato should not be confused with the caffè latte, also known from Italy. In fact, this double espresso with plenty of hot milk does not have the layers typical of a latte macchiato.

However, the biggest difference between cappuccino and latte macchiato is still the preparation.

Cappuccino preparation: It depends on the mixing ratio
A cappuccino contains about one third espresso and two thirds milk. The preparation goes like this:
Pour freshly brewed espresso into the cup.
Warm the milk and froth it slightly. Typically, a cappuccino is semi-liquid milk froth.
Fill the cup to the brim with the light milk froth. The brown crema that gives the cappuccino its typical look becomes visible.
Connoisseurs now sprinkle some chocolate powder over it – the homemade cappuccino is ready!

Latte macchiato preparation: It’s all in the milk

The latte macchiato from Italy consists of one quarter espresso and three quarters milk. Therefore, it is not uncommon in Italy for children to try this coffee specialty. Here’s how to prepare it easily:
Heat two thirds of the milk to around 60 degrees Celsius and froth the remaining third. The froth should have a firm consistency.
Pour the hot milk into a tall glass.
Then put the milk froth on top.
Now slowly pour the espresso into the glass. Important: The espresso must be freshly brewed and hotter than the milk so that the layers typical of the latte macchiato can form.
Serve the finished coffee specialty with a long spoon.
So those with a sweet tooth can also enjoy their hot drink with sugar.

This is how the perfect milk froth for latte macchiato succeeds

When preparing your latte macchiato, have you ever reached your limits when frothing milk? No wonder: the firm consistency is not so easy to get right. Here are a few tips on how to make the milk froth perfect:

The more fat the milk contains, the creamier and firmer the froth will be. The ideal fat content is 3.3 to 4 percent. In addition, the milk should be as fresh as possible and not come directly from the refrigerator. Room temperature is ideal.
The milk should be warm but not boiling. A temperature between 60 and 70 degrees is ideal.
If you use a portafilter machine or a coffee machine with a steam nozzle to prepare the milk froth, you should only fill the container for the milk two-thirds full. As soon as the volume of the milk froth increases, immerse the steam nozzle deeper and turn the container slightly back and forth so that all the milk becomes firmer.

Interested in calories?

Another difference between cappuccino and latte macchiato is the calorie content. A cappuccino has around 50 calories, and a latte macchiato has around 130 calories.

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What’s The Deal with the Paleo Diet?

The Paleo diet (or Paleo nutrition) has attracted more and more interest in recent years, not only in the USA but also here. Athletes, stars, and even doctors swear by the so-called “Stone Age diet” for a slim and healthy life. We took a closer look at what is actually behind the Paleo nutrition trend.

How does the paleo diet work?

To put it simply, the Paleo diet is the so-called Stone Age diet. So the species-appropriate nutrition for humans. Basically, it consists of high-quality meat and fish, nuts, seeds, and vegetables. The Paleo diet is modeled after the eating habits of our hunter-gatherer ancestors. It’s not about imitating life in the Stone Age. Rather, advocates of the Paleo diet assume that with this principle you are eating exactly what human beings have been prepared for by hundreds of thousands of years of evolution. Accordingly, the Paleo diet aims to become particularly slim, powerful, and healthier.

Criticisms of the Paleo Diet

One weakness of Paleo is the genetic changes that humans have undergone since the Stone Age. In addition, the sometimes quite high meat consumption in the context of the Paleo diet is viewed critically.

The basic rules of the Paleo diet

Give up sugar

With Paleo, you should avoid sugar as much as possible. Sugar is often “hidden” in finished products and beverages in particular.

Avoid grain

In addition, white flour products should be avoided. Rice and corn should also not be on the menu, as they contain a lot of carbohydrates.

Leave out finished products

Finished products, such as packet soups, should not be eaten on the Paleo diet. Because they often contain flavor enhancers and other additives.

No dairy products

After a short familiarization phase, you can then take the next step. And this consists of avoiding milk and milk products, such as yogurt and cheese.

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Food

Organic Mulled Wine: What’s in It?

Up to 50 million liters of mulled wine are drunk every year during the Christmas season. Read here why it is better to fill your cups with organic mulled wine – and where you can buy it.

Mulled wine almost always consists of red wine, more rarely white wine, it is mixed with various spices and is sweetened to a greater or lesser extent depending on the manufacturer. For industrially produced mulled wines, mass-produced wines of inferior quality are often added to the mix. In order to conceal the lack of quality, extra strong sweetening is usually used.

Such inferior mulled wines are typically offered cheaply in large bottles or 1-liter beverage cartons in supermarkets and discounters.

Organic mulled wine or your own recipe

You get better quality if you make your own mulled wine at home or use organic mulled wine. In the case of organic mulled wines, the industrial sugar is usually replaced by raw cane sugar, honey or agave syrup and dosed much more cautiously. In principle, the further down the sugar is mentioned in the list of ingredients, the better. Because this mulled wine contains much less sugar and is therefore of higher quality.

As far as alcohol is concerned: the law stipulates a minimum alcohol content of seven percent, but many products contain up to twelve percent. That means almost 20 grams of pure alcohol in one cup. And the higher the sugar content, the faster the alcohol gets into the blood.

In addition to cinnamon, mulled wine also includes other spices, especially cloves and cardamom – preferably in organic quality. Because these are not irradiated, grown without chemical pesticides or synthetic fertilizers. Ideally, they even come from fair trade. In addition, organic manufacturers do without artificial flavors and other additives in ready-made spice mixtures.

For the benefit! But whose?

In addition to the typical (organic) spices, many mulled wine compositions also include juices, for example grape, apple, orange or elderberry juice. However, since the fruits used for industrial variants often come from huge monocultures (such as oranges from Brazil), they often also contain large amounts of residues such as insecticides, fungicides and growth regulators.

Mulled wine: Watch out, it gets spicy here!

Coumarin made headlines in 2005/06. The flavoring substance from cinnamon (cassia cinnamon) was found in cinnamon rolls and other foods containing cinnamon in a dose that far exceeded the permissible limit. Some alcohol-free mulled wines also contained quite high proportions. Coumarin can damage the liver and be harmful to young children – provided it is consumed regularly and in large amounts. But cinnamon is not just cinnamon: in contrast to cassia cinnamon, Ceylon cinnamon contains hardly any coumarin.

If you prepare mulled wine yourself, it is better to use Ceylon cinnamon. However, since cassia cinnamon is cheaper, the industry often resorts to it. Which type of cinnamon the finished mulled wine mixture contains is usually not stated on the label. If you want to be on the safe side, you should check with the manufacturer of the organic mulled wine or the conventional product.

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health

Changing Habits: What’s Stopping You – and How You Can Do It

Man acts according to habits. Sometimes it can make sense to question your own habits and change them if necessary. As? You can find out here.

Habits: why, why, why?

We no longer think about habits. The focus is: do. Whether we stop at a red light or brush our teeth every morning; a reflection usually no longer takes place. Instead, the pattern has become so entrenched that you do things automatically. This method frees up the brain’s capacity to focus on new things. Habits can also be important for your health and safety.

Especially when you no longer question your habits when it comes to everyday things, it can also happen that you continue to practice small things that are no longer suitable for your current life situation – on the contrary: They can rob you of energy or prevent you from doing so to achieve a (new) goal. A habit can also harm your environment. Then it can help to deal with your habits and change them if necessary.

Precisely because habits are automatic, it can be difficult to become aware of them and to question them. But that is exactly the first step in being able to unmask negative habits and to replace them with positive patterns. Once you have recognized this, it will take some time to train yourself into a new habit. Eventually, you’ll find that it’s much easier to fall back into your old pattern than it is to focus on the new one. This becomes clear, for example, when you think about what you have planned for the New Year. Was your resolution to exercise more or eat healthier? This is the first step – but consistency is what counts until the new habit has been established.

Changing unhealthy habits: the step-by-step guide

Integrating a new habit into your everyday life requires a few steps.

1. Become aware of what habits you actually have. Write down everything, including or especially what you take for granted: brushing your teeth in the morning, the daily drive to the office or the regular TV routine.

2. Divide habits into three categories: positive, negative, and neutral.

3. Think about the triggers you associate with the negative habits. It can be the time of day, the location, or a specific emotion. Do you watch your favorite series every night at a certain time? Societal and social contexts can also give you unconscious routines.

4. Now consider alternatives. Which habit(s) would you like to change? And by which new routine(s) should it be replaced? For example, should the afternoon candy bar be replaced with something healthier?

4. Consciously give yourself new incentives to change your habit(s). If your bike is right next to the house and you park the car a little further away, it may be easier for you to switch to a bike.

5. Reward yourself. Set a goal for how many times you should practice your new habit(s) before you get a reward.

6. Be consistent! Only after 66 days should a new pattern have established itself.

In general, you can also tell another person about your project. So the “pressure” is higher to change your habit in the long term. It can also help to replace one habit at a time rather than trying to change many things at once.

Tip: Even if you fall into your old pattern from time to time, you should not give up. Unconscious patterns are difficult to turn off and replace. Gradually, your new habit will enter the subconscious and you will soon stop worrying about it.

Important: Pay attention to which habits you want to change. It is primarily about negative habits that harm you or your environment. You should not change routines that are relevant to your safety or health. Here the automatism can be vital.

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Lifestyle

Less Sport, More Alcohol: According to The Study, These People Are More Intelligent – What’s Behind It?

Smart people’s brains fare better in the modern world. But a study proved that the intelligent people in the focus are more likely to lead an unhealthy lifestyle with alcohol.

Smart people drink more alcohol and exercise less. what’s up

Sufficient exercise and a healthy diet play a major role when it comes to health. One might think that a person’s intelligence indicates a healthy lifestyle. After all, intelligent people are more conscious and should know better. Or?

In addition, there is ample evidence that proves that there is a connection between high intelligence and long life expectancy. It involves these factors:

Higher intelligence offers opportunities for higher education, which can bring a healthier environment and higher social status.
Intelligent people live healthier lives overall, exercise more, smoke and drink less, which increases life expectancy.
A high IQ score can indicate overall good physical condition. This means that it can cope better with environmental stresses, which also increases life expectancy.
However, according to the study by psychologist Satoshi Kanazawa of the London School of Economics and Political Science, intelligent people very often have rather unhealthy lifestyles. They tend to sleep late and have more drinks than less intelligent people. In addition, they often lack exercise.

result of the study?

In the study, the psychologist presents the savannah theory: According to the studies, the brains of intelligent people cope better with the developments and requirements of the modern world. People with a lower IQ would not do as well with urban life or the media. Alcohol, the internet and television played no role in the Stone Age. Therefore, according to this theory, less intelligent people tend to have less of a tendency to get high from drugs such as alcohol or cigarettes because their brains have not evolved as much as those of intelligent people.

The psychologist is less concerned with inferring intelligence from lifestyle. Rather, he would like to examine how people deal with the values ​​and options of the modern world.

Is this healthy?

Of course not. Because the more unhealthy the lifestyle, the higher the risk of disease, regardless of a person’s intelligence. If you don’t exercise and eat unhealthily, you risk cardiovascular problems, depression, dementia or even cancer.

No matter how high the intelligence quotient is: In order to stay fit and healthy, sport, healthy nutrition and avoiding unhealthy consumer goods should play a major role and be taken seriously.

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health

Cheese Closes Rhe Stomach: What’s The Truth Behind Grandma’s Myth?

Cheese is supposed to close the stomach: Grandma already knew that. But we have found out for you whether that is actually true and what health benefits cheese has.

The saying that cheese closes the stomach probably comes from the Roman writer and scholar Pliny, who around 2,000 years ago rounded off cheese with every meal. He must have thought cheese was good for his digestion. And to this day it is still the case that cheese platters are served at the end of a meal or at celebrations. So what’s up with Grandma’s rumor that cheese closes the stomach? We know it and have found out all the facts on the subject for you.

Cheese closes the stomach: true or false?

Contrary to the cheese myth, cheese does not promote digestion. In fact, eating high-calorie cheese makes you feel full faster. This is due to the fatty acids and proteins contained in cheese. These delay the emptying of the stomach. So you could say that the cheese does not close the stomach, but rather clogs it up.

The high-calorie cheese triggers a long-lasting, strong feeling of satiety. This is probably the reason why the saying came about in a figurative sense that cheese closes the stomach. Gouda or Camembert are said to be particularly filling, while hard cheeses such as Parmesan or mountain cheese are particularly healthy. Cheeses like these provide the most minerals, such as calcium.

Cheese also stimulates saliva production and, depending on the variety, which contains a lot of phosphorus and calcium, can prevent tooth decay and maintain healthy tooth enamel in the long term.

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Coffee and Cigarettes Stimulate Digestion: What’s The Truth Behind Grandma’s Myth?

Coffee and cigarettes stimulate digestion. At least that’s what Grandma used to say. Is there something to it or is it just a myth?

1. Effect of coffee on digestion

Coffee contains about 80-100 mg of caffeine per cup. On the one hand, caffeine has a stimulating effect, but on the other hand it should also help to digest faster.

Definitely: Coffee increases the ability to contract in the small intestine, but regardless of its caffeine content. Ingredients that promote the effect include acids, tannins and bitter substances. In a study with mice, the researcher Xuan-Zheng P. Shi discovered that coffee stimulates digestion by feeding them coffee. After only three days, he was able to determine an increased contractility, i.e. a contraction of the muscles, in the small intestine of the four-legged friend. As a result, the food pulp was mixed faster and digested just as quickly.

So we can definitely speak of an effect on digestion with coffee – whether with or without caffeine. However, how strong the effect is in the end is individual. But what about cigarettes?

2. Effect of nicotine on digestion

Cigarettes are also said to boost digestion. However, they have less of a direct influence on our intestines and much more on our brain and the autonomic nervous system.

So this part of Grandma’s myth is also true. However, it should be borne in mind that other foods can also have a digestive effect without the body having to be supplied with toxic nicotine. The health aspect should not be disregarded – cigarettes can endanger your health and promote diseases.

3. Health aspects

In order to boost your digestion, it is not necessarily advisable to reach for a cigarette. The contained nicotine and other harmful substances can endanger your health and, for example, lung diseases
However, coffee has more benefits than just boosting digestion.

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