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Dye Blonde Hair Darker with Home Remedies

With these tips, you can dye blonde hair darker. If your hair is too blonde, gently and gently dying it darker will help. We will also show you how you can undo fresh bleaching.

Undo bleaching?

Blonde is friendly, blonde is sexy, and blonde makes people likable. And blondes were already popular in the Stone Age. Therefore, many resorts to bleaching. Boldly go ahead and read the package insert, put on gloves, and start coloring your hair yourself. Yes, and then about an hour later, looking in the mirror is a shock. Maybe platinum wasn’t quite the right color after all and the light blonde doesn’t suit everyone. One quickly asks oneself how to properly and gently dye this blonde dilemma darker on his head.

1) Dye freshly bleached hair darker

It’s not that easy to reverse the fresh bleaching. Because especially with bleached hair, shortly after coloring, the hair structure is severely attacked by the bleaching. Then the hair is porous and takes on a new color poorly or not at all. Therefore, you should now under no circumstances use a dye in the direction of ash blonde, light brown, or even darker brown. Otherwise, the result is definitely a green tint that cannot be overlooked. If you already have that green cast, use an exfoliating shampoo or golden-colored shampoo. You can also try a pigmented conditioner, which you can find at any hair supply store. This is to pull the color out of the hair.

2) Dye hair darker

There are ways of achieving an acceptable, darker result yourself if you do not immediately apply a new intensive coloring. In any case, use an intensive tint, although in both cases you must add gold or red tone to avoid the green tint. However, the new color quickly falls out and fades, so that the porous hair has to be tinted again several times. You can also dye the hair red first and then put the darker tone over it again. However, this is not gentle on the hair. Therefore, also note other home remedies for beautiful hair.

3) Have patience for a good result

You mustn’t despair. Because it will get darker and more beautiful if you bring a little patience. You can slowly move towards the dark blonde, gold, or beige to café latte or brown tones without risking split ends and completely damaged hair. It’s also clear that in all of these rescues you’re using really good color-treated hair care products. For this, take a look at our home remedies for making your own hair treatment.

4) Dye hair darker with cocoa

Cocoa is a natural hair coloring agent. Consequently, you can dye your hair darker by mixing cocoa and water into a paste. Then massage the porridge into your hair. After an exposure time of approx. In 20 minutes you can rinse the mass out with clear water. If it hasn’t become intense enough, repeat the process several times.

5) Coffee darkens your hair

Likewise, you can try to dye your hair darker with the help of coffee. Accordingly, you need to mix the brew of coffee with your conditioner and apply it to your soft and shiny hair. Then leave it on for an hour before rinsing it off thoroughly with clear water.

6) Black Tea for Darker Hair

The home remedy black tea is also known to give hair a darker tone. Due to the tanning agent, it contains, your hair gets a darker shade. To do this, you have to grind the contents of the black tea bag and pour hot water over it to create a paste. Then leave it on your hair for an hour. Finally, rinse everything well. In addition, note tips for gentle hair care in winter.

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health

10 Superfood Foods with Properties and Benefits

The food superfood list with properties and benefits of the many different superfoods. What is your superfood for your superpowers?

Many different superfoods, and many different superpowers. What is your superfood? Dried berries or superfood powder? The superfood list reveals which berries and plants are useful, where you can buy your superfoods and which delicious recipes are waiting for you.

The best superfoods at a glance

So that you can integrate some of the nutrient-rich foods into your diet in the future, we will introduce you to a few. We will tell you about their properties and the advantages of superfoods:

1) The baobab fruit

The baobab fruit comes from the baobab tree. It is one of the few superfruits whose effects have already been scientifically proven. According to the EFSA studies, baobab has a probiotic effect and can thus improve irritable bowel syndrome. In addition, baobab contains a lot of vitamin C, potassium, iron, and antioxidants. In this country, it is often taken as a powder, but actually, the pulp is eaten or baobab milk is made from it. Additionally, the seeds of the fruit can be roasted and eaten.

2) Camu Camu

Like baobab, camu camu provides a lot of vitamin C, which is necessary for our immune and nervous systems. It also contributes to normal mental function in humans and is said to help against gum problems. Camu Camu is an important supplier of amino acids, many of the building blocks of these proteins are essential for us. You also absorb B vitamins, calcium, iron, phosphorus, and potassium when you eat camu camu. Since the fruit is rarely found here, it is usually taken in the form of powder or capsules. You should make sure that this was obtained exclusively from the berry, which comes from organic cultivation.

3) cranberries

Known as grandma’s home remedy for cystitis, cranberry is one of the superfood berries. The proanthocyanidin contained in it inhibits bacteria from attaching to the walls of the urinary tract and becoming inflamed. In addition, this ingredient slows down cell aging. In addition, the berry provides the important vitamins C, K, and A, as well as minerals such as iron, sodium, and potassium. It is also considered a natural cholesterol-lowering agent. So put them in your muesli, salad, or drink delicious cranberry juice.

4) Chia seeds

Chia seeds are well known and countless superfood recipes contain chia seeds. These include chia bread, chia pudding, and pastries with chia seeds. They are so popular because they are a plant-based source of omega-3 fatty acids and provide fiber. In the Mayan language, Chia means power and strength. A legitimate name for the energy supplier that fills you up, supports digestion, purifies, and has a positive effect on the cardiovascular system.

5) Flaxseed

The ingredients of flaxseeds are similar to chia seeds. They have a positive effect on the cardiovascular system and are good for digestion and cholesterol levels. You should make sure that you eat ground flaxseed when eating it so that you can absorb the valuable ingredients. They also serve as a good source of fiber but remember to drink plenty of fluids as they absorb a lot of liquid. Overall, the correct dosage is important here, since not only is there a risk of constipation, but there is also the danger of taking in too much hydrocyanic acid. You can also take a small spoonful of flaxseed oil pure or mixed with muesli. Because that provides you with important omega-3 fatty acids.

6) Spirulina

These miracle algae on our superfood list are known for their satiating effect and therefore also help with weight loss. In addition, the spirulina algae also contain up to 60% protein, which is particularly important for maintaining and building muscles. In addition, taking spirulina has positive effects on health. Because it also contains the valuable ingredients beta-carotene, selenium, and vitamins C and E. Other green leafy vegetables are also rich in important ingredients. These include basil, spinach, dandelion, and much more.

7) Ginger

Ginger has long been known as a true miracle in Chinese medicine. It can be used in many ways, for example in salads, homemade smoothies, soups, or pasta. The more than 160 different ingredients have a particularly calming effect on nausea during pregnancy and can alleviate motion sickness.

8) Cacao Nibs

Cocoa nibs are peeled and dried cocoa beans. These are usually offered for sale in shredded form. Because the delicious milk chocolate alternative contains as much calcium as milk and a lot of magnesium, which helps against tiredness. In addition, the cocoa nibs contribute to the function of the muscles and the nervous system and support the maintenance of bones and teeth. The nibs can be used particularly well in breakfast bowls or smoothies.

9) Matcha

Matcha tea is a green tea from Japan that has a positive effect on our mood and gets the cardiovascular system going thanks to the theine and caffeine content. In addition, matcha has a high mineral and protein content. It also contains tannins and polyphenols that soothe an irritated gastrointestinal tract. In this country, you will usually find this superfood in powder form for mixing.

10) Goji

The super berry has a high antioxidant content. Antioxidants are substances that have an anti-inflammatory effect on our bodies. Likewise, these berries contain essential fatty acids and amino acids. Goji berries provide more iron than spinach, as well as vitamins A, C, and K in significant amounts. In addition, the superfood berry contains 21 trace elements, which are only found in a few plants in our diet. If you want to build up your intestinal flora, these berries are also good because they provide the good intestinal bacteria with energy.

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Lifestyle

Swimming with Joint Problems!

In order to feel beautiful on the beach, you sometimes also need beautiful swimwear. This can be bought in local shops. However, well-stocked online shops offer another alternative. There are bikinis, swimsuits, and beach dresses for every woman who loves to swim and sunbathe. Staying in the water also helps with joint problems.

The figure does not play a major role in the selection of swimwear. Much more the preferences, which swimwear is worn most. If you still have a bikini top but the panties no longer fit, you can also order them separately. Sometimes a part of the favorite set was simply forgotten during the past holiday.

Swimming is the most popular sport!

Many men prefer the game of soccer as the most popular sport. For women, it’s more swimming. Because everyone feels free and light in the water. Your own bodyweight doesn’t play a big role. One advantage is that you can not only swim in the water but also dive and splash around. Even small children are introduced to being in the water in kindergarten at the latest. It later becomes part of physical education at school. After all, being able to swim in the bathtub at home is also an advantage. Anyone who hasn’t been in practice for a long time and took a break from swimming for a while will quickly get back into the sport.

Swimming is good for joint problems

Swimming is also pleasant because it puts less strain on the body. Swimming is recommended for joint problems. Whether you dare to do the sport alone, in a swimming group or in a swimming club is up to everyone’s wishes. However, it is worthwhile for everyone who has not been in deep water for a long time to start alone and slowly. A lifeguard is always there in case of an emergency. He can also give tips on which swimming style is most suitable. Another advantage is to wear sporty swimwear so that you can move freely in the water.

Choose comfortable swimwear for swimming

It can be worth going swimming once a week, especially if you have joint problems. This time should simply be taken for yourself. Pain is quickly forgotten in the water and over time the body gets used to the movement. If you are afraid of looking like a funny frog in the water at first, you should treat yourself to comfortable and beautiful swimwear. This can distract from your own movements.

It’s always good to spoil yourself with beautiful things. Once regular swimming is part of the weekly schedule and is adhered to, the body will be strengthened next summer. Then it’s time to enjoy the cool water with the children or even grandchildren. Perhaps they will learn to swim faster by splashing about in the water together? And maybe a long-awaited vacation at the beach will no longer be a problem for your own joints? These are trained and strengthened with every swim!

Goodbye joint problems

Swimming is a wonderful sport. Even with joint problems. With a nice swimming outfit and a cuddly towel, it is easy to go swimming regularly. Then the body feels light in the water and the movements are more fun again. Over time, muscles build and joints get used to the movement. Swimming mindfully can help joint problems go away over time.

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Lifestyle

Simply Clean Your Hands with Lemon Juice

If your hands are very dirty after cleaning the house, cooking, or gardening, lemon juice is a simple and effective way to clean them. Lemon juice works wonders not only for short-term cleaning of the hands but also for long-term care.

Cleansing with lemon juice

Rub your hands with the juice of half a lemon, leave it on for a moment and then wash your hands as normal with soap. Cleaning with lemon juice is also a great help against discoloration, e.g. from carrots or cherries, and against odors, such as the smell of fish or onions.

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Cooking Tips

Surprising Baking with Puff Pastry

With puff pastry, you are always prepared, no matter what time of day unexpected visitors are at the door. If you have it in the house, you can always entertain your guests appropriately.

Oh dear God! An unexpected visitor is at the door. And you don’t have anything in the house, now what? You are always ready with puff pastry. So you can always offer your guests something.

How do I use the puff pastry?

It doesn’t matter whether you’re visiting for a coffee or a quick supper. If you have puff pastry at home, you can always help yourself. Let the frozen puff pastry thaw a little. Now you can handle it well. Prepare squares of the same size. Now fill the squares with tangerines, peaches, or canned apricots. Off to the preheated oven. It is best to place another cup half-filled with water in the oven. This makes the puff pastry nice and crispy.

Puff pastry for dinner

Even if the visitor rings in the evening hour. No problem with puff pastry. Try puff pastry pockets filled with sheep’s cheese. Layout squares of puff pastry of the same size.

Now cut the feta cheese into cubes. Place the feta cheese in one corner of the square and fold it into a triangle. Now glue at the edge. And into the oven. Twenty minutes is enough and you can monitor your guests with delicious cheese dumplings. But don’t forget the cup half-filled with water.

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Cooking Tips

Prepare Creamy Tsatsiki with Drained Yoghurt

For a creamy tsatsiki you have to remove the water from the yoghurt. After a few hours, hung up in a linen cloth to drain, the yoghurt loses some of the water and gains firmness and taste.

Have you ever wondered why tsatsiki on holiday in Greece always tastes different than the homemade version at home? You may have used a little less garlic than is usual in Mediterranean countries, but that still doesn’t explain the creamy consistency and the intense, fine taste, which just won’t work at home. The secret of a creamy tsatsiki is that you reduce the amount of water that you stir into the dip, especially over the yoghurt, as much as possible.

Squeeze the yoghurt in the linen cloth

The basic substance of tsatsiki is yoghurt. In Greek supermarkets, you can buy a yoghurt specially prepared for the preparation of tsatsiki. This yoghurt has been “squeezed out”, i.e. the whey it contains has been removed as much as possible. A simple trick can help you to make a Greek tsatsiki with German yoghurt:

Buy regular, high-fat yoghurt. Greek housewives use at least 10 per cent yoghurt. Alternatively, you can also mix in quark. You must then wrap the yoghurt in a linen cloth or small tablecloth for several hours so that the water contained can drain off. Depending on the quantity, it is best to hang the yoghurt over the sink or the bathtub. To do this, knot the outer corners of the linen cloth and attach it to the water tap together with the yoghurt dripping inside. Caution: the amount of yoghurt will be significantly reduced by this procedure. So if you are expecting guests, you should plan to double the amount of yoghurt accordingly.

Buy firm, slender cucumbers and drain them

A real tsatsiki contains one or two grated cucumbers. When choosing cucumbers, you can also pay attention to low water content and a more intense taste. Large, thick cucumbers mainly contain water and little taste. Slender, firm cucumbers, on the other hand, will give your tsatsiki a pleasant, fruity note.

To prepare a creamy tsatsiki, it is important that you extract as much water as possible from the cucumbers. Grate the peeled cucumbers on a kitchen grater and put the cucumber mixture in a sieve. Leave the sieve over a container for a while so that the cucumber juice can drain off. Also, press down on the grated cucumbers with your hand until hardly any water runs out of the cucumber mixture. When the cucumber and yoghurt mixture has drained, you can prepare your “holiday tsatsiki”.

Season with garlic – refine with olive oil

Mix yoghurt and cucumber with some salt. Depending on how spicy you want it, add 2-3 or more cloves of garlic. Then refine your tsatsiki with a dash of olive oil and the popular garlic dip is ready. Tsatsiki tastes particularly spicy if you leave it in the fridge for a few hours.

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Lifestyle

Loosen the Stuck Zipper with Candle Wax

How annoying it is when you’re in a hurry and your jacket or trousers can’t be closed because the zipper is jammed has certainly been experienced by everyone. One remedy that quickly solves this problem is candle wax. In addition, it is inexpensive. You simply take a candle and rub the zipper a few times with the underside. Apply a little pressure so that the candle wax sticks to your teeth.

Then open and close the zipper several times so that the candle wax can be distributed. Every time you close it, you will notice that the zipper now slides better again. If you don’t have a candle handy, you can use bar soap or the tip of a soft pencil. But please be careful with the pencil on light-colored materials so that it does not leave any traces. Another tip to avoid jamming in the first place is to close the zipper before washing.

Long-term repair of jammed zippers

If the zipper suddenly no longer closes or opens smoothly, it can usually be sufficient to lubricate the teeth. You don’t necessarily need an expensive remedy for this, often there is something in the household that can help you just as well. If you have a candle handy, that’s wonderful. Then rub the zipper several times with it. Use a little pressure to spread the candle wax evenly. After that, open and close the zipper a few times to lubricate all the teeth.

Fix a stuck zipper with soap

If you don’t have a candle, you can use a bar of soap. Do the same with the soap as you did with the candle. But the line of a soft pencil can also be helpful. You then often use the pencil to run down the zipper, it has a similar effect to wax. Just please be careful when it comes to light-colored materials so they don’t get dirty. Now a word of caution. It’s best to zip up before washing, so it doesn’t start to get stuck as quickly.

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Cooking Tips

Tips for Healthy Baking with Whole Foods

Baked goods should be delicious and you don’t want to pay attention to the calories. Nevertheless, with some wholesome and natural substitutes, you can not only bake healthier but usually also much more delicious. The modern bakery cannot do without sugar and flour. Both are relatively inexpensive foods, but they are not necessarily healthy.

Many of the ingredients of the whole grain are usually removed from conventional flour. And the sugar also lacks any taste but provides all the more sweetness. The end product, therefore, contains hardly any nutrients, but all the more calories.

1) Use flour as coarse as possible

Flour is an example of how many products we now use that have almost completely lost their nutritional value. Especially the frequently used 405 flour is only an extract of the whole grain and tastes far inferior to it.

Here it is already advisable to use coarser flours. Although these are primarily suitable for baking bread, they can also be used for delicious wholemeal cookies. The 1050 and 1740 flour in particular still contain the nutrients and the taste of the ripe grain. Also, learn how to prevent the dough from collapsing.

2) Refined sugar should be avoided

Another frequently used substance in our bakery is sugar. It may be cheap, but it’s bad for your teeth, high in calories, and just plain sweet to taste. Another problem is that although foods with too much sugar are initially filling, the next food cravings appear very quickly after eating.

Instead of sugar, natural products should be used that are not only nutritious but also add flavor to the pastry. Honey should be mentioned here first. With him, the taste can also be creatively influenced by the different types of honey. However, it is also possible to add syrup. Raisins can also be used for coarser pastries.

3) Reconsider all the ingredients

Once you have started, you should reconsider all the ingredients in the recipes and look for full-fledged alternatives. Instead of flavorings, the originals can often be used, which have a much more intense taste. You can buy spices as coarse as possible to grind them up at home.

This alone gives you valuable ingredients and flavors that benefit the baked goods and ultimately you. You eat more consciously and healthier, and cravings in between are avoided. And ultimately, the home-baked food is simply tastier than with alternative ingredients. So you should bake your own bread more often.

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Lifestyle

Losing Weight With Ginger: What is Behind it?

Losing weight with ginger is just one of the many effects that the healthy root is said to have. We have summarized for you what is involved and the results of studies.

Various foods are said to help you lose weight – including ginger. The hot tuber is known for its healthy effect on the human organism. The influence on our digestion is also not new. In traditional Ayurvedic nutrition, ginger is said to stimulate the digestive fire (Agni).

In this article you will find out whether losing weight with ginger works, how the tuber affects our metabolism and what you should pay attention to.

Losing weight with ginger: the study situation

Numerous studies have looked at the effects of ginger on our digestion and metabolism to find out if losing weight with ginger is possible. The pungent substances contained are primarily responsible for the effect on our digestion. We have compiled the results of the studies for you:
A superordinate study from 2019 evaluated data from previous studies with overweight participants and came to the following conclusions:
Ginger can successfully help reduce body weight and has had a positive effect on the waist-to-hip ratio.
Ginger also lowers blood sugar levels. As a result, the body uses the fat reserves more quickly to generate energy.
In addition, the tuber increased the healthy HDL cholesterol in the blood.
However, not all studies come to the same conclusion. Another study from 2012 found no significant effect of ginger on body weight. On the other hand, ginger was able to reduce the appetite of the participants.
A pilot study of overweight men also found that ginger curbs appetite and increases satiety.
Another study in 24 healthy volunteers found that taking ginger before a meal stimulates digestion and causes food to be digested faster. This effect also relieves digestive problems, such as bloating.
Examination of the blood lipid levels of a double-blind clinical study with 85 subjects showed that the LDL cholesterol levels of the participants treated with ginger decreased significantly.
This effect could be valuable for the treatment of type 2 diabetes in the future. A 2017 study involving 45 diabetic patients showed that ginger has a positive effect on blood sugar and cholesterol levels.

Losing weight with ginger: our conclusion

Losing weight with ginger alone is not possible. For this, ginger would either have to prevent nutrient absorption or significantly increase consumption. However, there is no scientific evidence for this. The healthy tuber cannot replace a balanced diet and sufficient exercise. However, the effects of ginger can help you lose weight.

So you can definitely benefit from the healthy effects of ginger. You don’t have to eat a lot of the spicy tuber for this. In the studies mentioned, one to three grams of ginger were used daily for several weeks.

It is also worth including ginger in your diet because of its anti-inflammatory and antioxidant effects. You have countless options:
To get your metabolism going in the morning, you can prepare ginger water or ginger tea. This way you don’t take in any extra calories.
Golden milk, a popular drink from Ayurvedic nutrition, is also a great way to eat fresh ginger.
You can also use ginger to flavor your dishes. The spicy note of ginger refines soups, stews or curries. How about carrot and ginger soup, for example?
Tip: Other herbal remedies such as cinnamon, cumin or apple cider vinegar can also help you lose weight.

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Cooking Tips

Cooking Spaghetti: With These Tricks You Will Succeed

Cooking spaghetti is easy with our tips. The Italian classic among pasta is quick to prepare and always tastes different with the different sauces.

Cooking spaghetti isn’t an art, but it’s not enough to simply boil a pot of water and pour in a pack of pasta.

With our tips, the spaghetti succeeds like in Italy and you have a delicious meal on the table in just a few minutes.

In addition, in this article you will learn what you should consider when eating spaghetti.

Cooking spaghetti: the ingredients

The most important ingredient to cooking perfect spaghetti is a large pot. It must be large enough for the noodles to swim freely.

You need these ingredients for each portion of spaghetti as a main course:
1 liter of water
1 tsp salt
100-125g spaghetti #5
Tip:
You can buy what is known as a spaghetti measure in stores. The different hole sizes correspond to the different portion sizes. In order to portion the spaghetti correctly, however, the spaghetti measurer is not required. Use your kitchen scale so you always have the right amount.

When cooking spaghetti, use pasta made from 100% organic durum wheat semolina and from regional production. Regional products have shorter transport routes behind them and are therefore better for the climate. Traditional spaghetti does not contain eggs and is vegan.

How do you cook spaghetti?

Always cook the spaghetti fresh so they don’t stick together. You should therefore prepare the sauce first – it will be ready when the spaghetti is cooked. It is best not to put the pasta pot with the water on until the sauce is almost ready.

Fill a large pot with water and bring it to a boil.
Add the salt to the boiling water.
Now add the spaghetti and immediately turn the heat down to the lowest setting.
The spaghetti usually does not have enough space in the pot. Therefore, wait a moment until the part of the spaghetti that is in the boiling water can be bent.
Stir well so all of the spaghetti is surrounded by the water.
Now you can close the lid of the saucepan and cook the noodles on the lowest setting.
Keep stirring the spaghetti. This distributes the starch in the cooking water and prevents them from sticking. Tip: Regular stirring also prevents the pasta water from boiling over.
Let the spaghetti cook for the length of time listed on the pasta package.
Test to see if the noodles are the consistency you want. If necessary, let them cook for a little longer. You can already switch off the stove.
Pour the spaghetti into a large colander and serve immediately.

Cooking spaghetti: You should pay attention to this

These tips make the spaghetti even better:
The best guarantee for the perfect spaghetti is a large pot with plenty of water so that the pasta can cook while it is floating. When in doubt, it is better to use a pot that is too big than a pot that is too small.
Spaghetti releases starch into the cooking water as it cooks. If you don’t use enough water, the noodles will stick together while cooking in the pot.
To cook spaghetti, you need a relatively large amount of salt in the cooking water. Always salt the water after it is already boiling. Salting the cold water will leave stains on the bottom of the pot that won’t be easily removed by washing up.
You don’t need to quench the spaghetti in cold water. If you serve them right away, the noodles won’t stick together.
Surely you have already read that you should add oil to the cooking water so that the noodles do not stick together. The oil in the water serves this purpose, but the sauce won’t stick to the noodles as well later on. If you cook the spaghetti just before serving, you can skip oil in the water for better flavor.
The Italians usually mix the spaghetti with the sauce in the saucepan. This will infuse the noodles with the sauce, improving the flavor.
Use spaghetti tongs to make portioning the pasta easier.

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