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Do Your Homework Independently and Without Stress

After a long day at school, the children are happy to finally come home. But the unpleasant homework is usually already waiting there. Whether homework makes sense or not has been discussed for a long time. But whatever your opinion, many children and parents find doing homework tedious and stressful.

Why is there homework?

A first step for doing homework stress-free is to know what it is actually useful for. Homework should help the children to memorize something better. Looking up, repeating, and completing the tasks independently not only promotes concentration and stamina. Homework can also increase thinking skills and self-confidence, as well as promote creativity. However, the tasks at home must be done stress-free and with joy.

Doing homework made easy

If you want to help your child to make their homework a success, use the following tips. These can help reduce frustration and stress on both sides. It is also clear that some children do their homework and learning is easier than others. The respective subject can also be decisive. Nevertheless, you should always have understanding for your children if things don’t go so well.

1) Self-organization is important

Homework serves to deepen the subject matter and consolidate what has been learned through repetition. Children learn to work independently and in a structured way and to organize themselves. It helps the teacher to get an insight into the level of knowledge and the problems of the child. But this form of organization must first be learned and internalized.

  • Order on the desk is the be-all and end-all. It’s difficult to learn between lots of toys and loose sheets of paper and your child will be constantly distracted. When everything has its place, you can study in peace.
  • Homework books make organization easier. These can also be held if children are not yet able to read and write. Different colors are simply assigned to the different compartments. Then the respective color of the subject can be entered in the exercise book.
  • Making weekly plans can be helpful for older students who have more complex homework to do over a longer period of time. This way you don’t lose track and avoid having to do too much homework at once.

2) Create the right learning environment

Children need a quiet, tidy environment to learn. Therefore, the first thing to do is create order so that they feel comfortable in their learning environment. A bright, friendly place without a running TV or computer is the prerequisite for stress-free learning. It is best to ensure that your child sits comfortably and healthily. Movement breaks every 20-30 minutes also promote concentration and maintain health.

3) Proper time management for doing homework

Appropriate time management when learning is good for you and your child. However, the right time for learning and for homework is individual. You should therefore find out in advance what time is best for your child and clarify the following questions:

  • Talk to your child about when they would most like to do their homework. Then, during the conversation, point out that it’s great when things are done because there’s still time to play extensively. Also, keep an eye on the whole week to pick out the best times.
  • Between 1:30 pm and 4 pm is the best time to do homework. Then there is still something left from the day. However, learning right after eating is not recommended, as your child will then be less able to concentrate. So better wait another half hour.

4) Questioning and listening

The best way for parents to help their children with their homework is to ask questions and listen. So if your child gets stuck, have the problem described to you. Then try to ask relevant questions and help your child to find the right solution by listening. Then it feels understood and gets a sense of achievement. In the long term, this leads to better learning success and more productivity. Approaching your child with impatience, negativity, and anger is less helpful.

5) Creative homework aids

Various aids and learning materials can help children to learn better through play. Your child can try out and apply what they have learned with the help of drawing boards, chemistry kits, puzzles, and online learning aids. Materials such as index boxes and cards, mind maps, or puzzle books can also give the otherwise tedious learning a different facet. Also, note other useful tips for successful learning.

6) Making mistakes when doing homework

There is a lot of truth in the saying “You learn from your mistakes”. Especially when it comes to experiencing and processing your own mistakes. So keep in mind that it doesn’t matter if your child doesn’t do their homework perfectly. It’s much more important that you try.

  • Making mistakes is not a bad thing and the teaching staff in the school should not know the level of knowledge of the parents but that of the child. Therefore, school children should largely do their homework on their own. The mistakes made can be used to clarify questions that are probably also on the minds of some other children in the class.
  • Be around when your child is doing homework. If they don’t know what to do or don’t understand the task at hand, they can ask you for help. Sitting next to it usually causes discomfort. To discuss the tasks after everything is done. This way you can help better and explain if necessary.
  • It’s nice to get compliments! So when a task is done well, or you see your child’s extra effort and progress, give them praise and show that they did everything right. What motivates and makes you proud.
  • However, if a child has persistently severe problems with learning, is very demotivated, and cannot concentrate on the tasks, these problems should not be ignored. Then it is best to talk to the teaching staff because frustration at school can have many causes.
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Food

Extremely Unhealthy Sweetener? Experts Advise to do Without it Completely – That’s What’s Behind it

Many people like to use sugar alternatives. Sweeteners are particularly popular. But appearances are deceptive: despite their good reputation, sweeteners harbor many health risks.

Risks of sweeteners: Experts advocate complete avoidance

According to the World Health Organization (WHO) and the German Society for Nutrition (DGE), less than ten percent of the daily energy intake should consist of sugar. Many people often consume far more sugar than they should and switch to artificial sweeteners, which, at first glance, appear to be a good alternative. But the chemical sugar substitute can cause unpredictable physical problems. Experts like Dr. Mark Hyman, doctor and best-selling author of the New York Times, even advocates a complete avoidance of any sweeteners.

Sweeteners are synthetically produced or natural substitutes, for example from sweetener plants for sugar, which are a lot sweeter. Sweeteners do not provide any food for caries-causing bacteria because they are not metabolized by the oral flora. Aspartame, stevioglycosides and sodium cyclamate are examples of sweeteners found in foods. Sweeteners have no or few calories, but taste about 10 to 13,000 times sweeter than sugar. Sounds very tempting, but is not really healthy.

However, sweeteners are very often confused with sugar substitutes. Sugar substitutes are – in contrast to sweeteners – suppliers of energy. They contain 2.4 calories per gram, making them about half as “heavy” as sugar. The substitutes and also sweeteners are well suited for diabetics because, unlike sugar, they do not affect insulin and blood sugar levels.

That’s why sweeteners are so bad for you

Researchers looked at the consumption of low-calorie sweetened beverages in a study that found it was associated with higher total energy and sugar intake in children. Using 7,026 children who participated in the National Health and Nutrition Examination Survey over five years, the researchers were able to evaluate nutrient intake from sweetened beverages compared to water consumers.

According to this study, sweetener consumption was associated with more total calories and added sugars. Based on this finding, researchers question the benefits of low-calorie sweetened beverages for weight management in children and adolescents. Large amounts of sweetener can thus change the entire metabolism and promote unfavorable weight gain, even if the sweetener itself contains almost no calories.

Since the composition of the intestinal bacteria changes as a result of the artificial sweeteners, weight gain can occur. Regular consumption of sweeteners also increases the risk of high blood pressure, diabetes and heart disease. Sweeteners are also laxative, addictive, and can trigger migraines and skin rashes. And they are also suspected of being carcinogenic. So it seems the healthier option is to stick with “real” sugar and reduce sugar intake to a healthy amount.

Omit sweetener: These delicious sugar alternatives are available

While most properties of sweeteners are certainly compelling, over-consumption can lead to serious side effects. Therefore, you should not overdo it with the low-calorie sweetness and rather use natural sweeteners such as agave syrup or honey.

For many foods that contain sweeteners instead of sugar, you might choose the sugar variant, such as herbal candies or soft drinks. If you generally feel like eating something sweet and also want to do something good for your health, then simply grab an apple or a banana instead of unhealthy snacks or use agave syrup, maple syrup or coconut blossom sugar instead of sweeteners.

Other foods that do not contain any harmful sweeteners and still taste sweet:
dates
raisins
honey
dried fruit
bananas

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Lifestyle

Washing Children’s Hair without Stress

Washing children’s hair can become an ordeal if they don’t want to. There can be many different reasons why a child does not want to bathe or wash their hair. That’s why we’ve collected useful tips on how to wash your hair without stress.

Clever hair washing without shouting and tears

Washing hair is often a problem for young children, as they often don’t like having water and shampoo running down their faces. It is also possible that they completely refuse to take a bath. The reason for the refusal of bathing and hair washing is the children’s sensitive sense of balance.

By closing their eyes and nose, they quickly panic and lose their sense of direction. The shampoo can also trigger burning eyes. So overall not a great experience. But there are ways to make the matter appealing to your child:

1) Bathing and washing hair together

Get in the bath with your child and wash your hair first, allowing the child to rinse your hair. Hold a washcloth over your eyes as you rinse. Then it’s the turn of the fur of a bathing animal. Finally, it is your child’s turn and they can protect their eyes with the washcloth alone. Also, read helpful tips on bathing babies.

2) Provide sufficient distraction when washing children’s hair

If you want to massage your child’s hair with shampoo, first distract your child with a water toy. You should also use other small games in the bathtub that include rinsing off your hair. In this way, you take away your child’s fear of washing their hair.

3) Put on diving goggles when washing your hair

Rinsing your hair as a diver, with diving goggles on your eyes and a snorkel in your mouth: that’s fun! As a result, you avoid the critical situation in which your child gets water running down their face and panicking. You should also protect your children from dangers in everyday life

4) Wash hair like at the hairdresser

Likewise, it may be more comfortable for your child if you wash their hair like at the hairdresser. So put your child on a chair in front of the sink or the kitchen sink. Then let him tilt his head back. As a result, the water only comes to the back of the head and does not run into the eyes. Also, note tips for gently caring for your hair in winter.

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Lifestyle

Gently Shave Your Beard without Skin Irritation

If you shave frequently, you run the risk of not doing your skin much good. Nevertheless, skin irritation, burning, itching, and red spots can be avoided. If you use the mildest possible treatment methods when shaving your beard and help the skin to regenerate itself.

Tips on how to shave properly

Frequent shaving damages the skin’s protective barrier and can cause facial irritation that can cause severe burning, itching, or just an unsightly red color and pimples. However, this is usually not due to the shaving itself, but to the pre-and post-treatment of the skin. These problems can be eliminated with a few simple tricks. Also, note our home remedies for razor burn.

1) Cleanliness is the top priority

The cleaner the razor blade, the fewer skin problems you will get from shaving. And if you know that, you can already eliminate a major source of danger. After every shave, the smallest particles of skin, soap, dirt, and other impurities stick to the blade and cannot be washed off. If these come into contact with the smallest wounds on the shaved skin, pimples or impurities can form. To avoid this, the blade should be disinfected before each shave. There are special liquid solutions and UV devices for this purpose. The shave can only be successful with a really clean blade.

2) Water, soap, and lotion only

Before shaving, you should treat the skin as well as possible with warm water. To do this, take a cloth soaked in water and place it on your face. The heat penetrates the skin and opens the pores. The warm water also causes the whiskers to soften slightly and the skin to become more elastic. The shave can therefore be softer and without injuries.

Soap the beard areas well. Avoid aggressive shaving soaps, instead, use mild skin soaps or try homemade soaps with natural ingredients. These put less strain on the skin when shaving than shaving soaps do. It is best to use caring soaps made from natural products that are greasy (e.g. with milk or honey). This cares for the skin while shaving.

3) Close pores after shaving

After shaving, immediately close the skin pores again. If you previously opened them with warm water, now close them with cold water in the same way. Quiet freezing. This will prevent dirt from getting into the pores and irritating the skin. Instead of drying off, let the cold water soak in for a few minutes. Now apply a gentle lotion and massage it into the skin.

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Cooking Tips

Whip Cream Until Stiff: Tips Without Cream Stiffener

If you whip cream until stiff, it won’t liquefy. In this guide, we’ll give you five tips on how to do it without whipped cream.

Whip the cream

Whipped cream is a popular addition to desserts or fruit. Instead of buying them ready-made or buying whipped cream from the supermarket, you can easily make them yourself.

You need:
Cream with at least 30 percent fat
high mixing cup
Whisk or electric mixer
That’s how it’s done:
Pour the cream into the mixing bowl.
Whip the cream on low speed first.
Slowly increase the beating level, stirring in loose circular motions
Once the cream has set, you should stop. Otherwise the cream will collapse again. Check the consistency from time to time.

What else helps

These tips make it easier to whip the cream until stiff:
The right temperature: Cream must be cold so that it stays stiff. Just store them in the fridge. The same goes for bowls and whisks. Metal stays cold much longer than plastic.
Use cream with a higher fat content (about 30 percent). This is easier to whip until stiff and also tastes better – after all, fat is a flavor carrier.
No carrageen: Carrageen are emulsifiers that ensure that the cream does not become creamy. Better to use cream without carrageen. Most organic products do without.
Fridge: After whipping, place the cream directly in the fridge to keep it cool.
Strawberries with cream, for example, are particularly popular.

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Lifestyle

Ideas for Making Shower Gel Yourself without Plastic

Simply make your own shower gel without plastic. Make a homemade shower gel quickly and easily with natural ingredients and do without chemicals. For more sustainability and softer skin.

We use shower gel for our bodies almost every day. Therefore, you should make sure that your shower gel is mild and environmentally friendly. But not all ingredients in the usual shower gels are good for our skin and the environment.

Benefits of a homemade shower gel

The shower gel is used almost every day. But often we don’t even know what’s inside. And even a look at the ingredients doesn’t make us any smarter. Although the conventional shower gels are mostly tolerable, the Öko-Test shows that not all shower gels are good. Because some contain the substance formaldehyde, which can irritate the skin.

The frequent use of so-called PEG compounds is viewed just as critically. Because these ensure that our skin becomes more permeable to other foreign substances. And besides all that, microplastic is still an issue. If you don’t want all of that in your shower gel, it’s time to make your own shower gel. We have collected recipes without plastic. Because this is a good way to promote environmental protection in the household.

Instructions for making your own shower gel

If you now want to make your own shower gel, there are a variety of recipes. The right shower gel is available for every skin type and taste. We have collected the best recipes for you. You can just as easily make homemade shampoo.

1) Easily make shower gel with soap

The classic do-it-yourself shower gel requires only a few ingredients and is free of harmful ingredients. You should have the following ingredients ready:

  • 50 g natural or curd soap (without palm oil)
  • 400 ml distilled water
  • 2 tablespoons vegetable oil (e.g. almond or coconut oil)
  • 1-2 tsp thickener (cornstarch or cornstarch)
  • a few drops of essential oil
  • container

The preparation is very simple: first, rub off 50 g of the soap. Then put the water in a saucepan and heat it up. Then you can slowly add the soap shavings and stir constantly. Then add the vegetable oil and thickener. Finally, if you like, you can add a few drops of essential oil of your choice. Then let everything cool down before pouring the mixture into your container. Old shower gel bottles or glass bottles are suitable for this. In addition, also note our ideas for making deodorant yourself.

2) Homemade shower gel without soap

Since soap can dry out the skin, people with particularly dry skin should make a non-soap shower gel. For this you need the following ingredients:

  • 220 ml distilled water
  • 40 ml betaine (from the internet)
  • 1 tsp cornstarch or cornstarch
  • 1 tbsp almond oil
  • 15ml aloe vera gel
  • container

Once you have all the ingredients, start by slowly mixing the starch into the water. As soon as a creamy mass has formed, you can add betaine and almond oil. Then you have to stir the pure aloe vera gel into it. Alternatively, you can also use the fresh juice of the aloe vera plant. All you have to do is puree them before use.

3) Almond oil and honey shower scrub

You can also prepare your skin with a homemade scrub made from almond oil and healing honey. All you need are these:

  • 50 grams of soap
  • 90 ml distilled water
  • 3 tbsp almond oil
  • 20 natural shea butter
  • 20 grams of sugar
  • 10 grams of honey

First, you have to bring the water to a boil in a saucepan. Then let it cool down a bit before you stir the grated soap into it. Then melt the shea butter and add it to the mixture. You can now also add the almond oil to the mixture. Then mix the whole thing with a hand blender and let it cool down. When everything has cooled you can stir in the sugar and honey. And your homemade peeling for the shower is ready.

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Cooking Tips

Cooking Without Carbohydrates: You Should Have These Ingredients at Home

Cooking without carbohydrates isn’t difficult at all: You can find tips about eating according to the low-carb principle and the most important ingredients that you should always have at hand here.

Cooking without carbohydrates: What should not be missing

With a low-carb diet, the carbohydrate content in your meals is reduced. The focus is on protein, vitamins and healthy fats. You should always have the following things at home and ready to hand if you want to reduce your carbohydrate diet:

low-carb fruits (e.g. berries, grapefruit, apricots)
vegetables
Quark
oil
eggs
nuts
butter
Cheese
herbs and spices
yogurt
dark chocolate
Sugar substitutes: xylitol, erythritol, stevia or sweetener
Protein bread
In principle, fish is suitable for a low-carbohydrate diet. The problem with fish, however, is that many species are severely overfished. So you should find out beforehand which varieties you can eat with a clear conscience.
Always remember that you should not completely eliminate carbohydrates from your diet. Examples of healthy carbohydrate sources include potatoes, oatmeal, quinoa and legumes. Better watch out for hidden carbohydrates: These are mainly found in sweet drinks. Therefore, you should primarily drink water and unsweetened tea and largely avoid lemonade, juices and iced tea.

Cooking without carbohydrates – how does it work?

When you’re just beginning to cut carbs from your diet, you might find it difficult to find dishes that fit. For example, a “low carb day” could look like this:

breakfast
You should avoid wheat rolls and croissants in the morning. Instead, you can, for example, prepare individual, delicious “Breakfast Bowls”. As the name suggests, these are bowls filled with fruit, yoghurt, nuts and seeds. You can try countless combinations and let your creativity run free.

Variant 1: Greek yoghurt, strawberries and walnuts.
Variant 2: Quark, bananas, walnuts and a little cocoa powder.
Variant 3: Natural yoghurt, berry mix and homemade muesli.

Having lunch
At lunchtime, it is best to combine lots of vegetables with a protein source (e.g. eggs or fish). Fast dishes are, for example, spinach with egg, vegetable pans, mixed salads or hearty vegetable pancakes.

dinner
Depending on whether you prefer to eat warm or cold in the evening, you should also combine vegetables, protein and healthy fats here. For example, eat tomato-mozzarella, hearty muffins or try a cauliflower pizza. Vegetable casseroles and gratins are also suitable for dinner.

Snacks for in between?
It is currently controversial whether only three meals are better than five, because the lowering of the blood sugar level during long breaks in eating is seen as positive. However, this does not play a decisive role in a low-carbohydrate diet.

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Cooking Tips

Froth Milk: With a Hand Blender, Without a Frother and Other Variants

Whether on coffee, cocoa or chai latte: frothed milk is part of it. Here you can find out which methods you can use to froth milk.

There are countless ways you can froth milk – from whisks to fully automatic milk frothers. The reason why you can whip the milk at all is mainly due to the natural protein content in milk. It is around three and a half percent. However, how good the froth is depends on the temperature of the milk: about 60 to 70 degrees is ideal, but you can also produce milk froth from cold milk.

Finally, the waiting time also has an effect on the milk froth: it is creamy immediately after frothing, a little later some of the milk becomes liquid again and solid, coarse-pored froth settles on top. Depending on how you like the milk best, you can use it straight away or wait a moment before mixing it with your drink.

Frothing milk – with which accessories?

There are different types of milk frothers on the market. You will find electric or mechanical hand milk frothers, fully automatic devices or cups with a movable sieve insert. But you can also use some household items to froth milk.

Froth milk with a hand blender

Almost everyone has a hand blender in their house. Have you ever used it to whip creamy soup? You can also use it to froth milk.

Since the milk squirts quickly, you should pour it into a tall, narrow container.
Note that the volume of the milk can almost double when frothed. Fill the container only half full with milk.
You can either froth the milk cold or warm it up beforehand on the stove or in the microwave. If it’s steaming but not yet boiling, it’s at a good temperature.

Froth milk by shaking

You can get by without electricity if you fill the milk in a screw-top glass and shake it vigorously for 30 to 60 seconds. Again, you should not fill the glass more than half full. Accordingly, this method is more suitable if you only want to froth a small amount of milk. If you want to heat the milk in the glass before or after frothing it in the microwave, the glass must be microwaveable.

Froth milk with a whisk or hand milk frother

Frothing milk with a whisk takes some strength and practice. You’ll get better and easier frothed milk if you use a hand-held milk frother instead. There are both electrically operated and mechanical variants. You can buy them for just a few euros, but they sometimes differ greatly in the quality of the milk froth. You can froth both small and large amounts of milk.

Mechanical milk frother for the stove

From around 15 euros you can get milk frothers made of glass or stainless steel. They usually come with strainers that you slide up and down to create foam. With a little practice you will get very good milk froth in this way.

Depending on the capacity of the vessel, you can froth different amounts of milk. A disadvantage is that most stovetops have a larger diameter than the milk frother and therefore some of the energy is lost during heating. You can also froth the milk cold or heat it up in a saucepan and then decant it. When buying such a milk frother, you should make sure that the sieve insert can be cleaned easily

Warm up and froth milk with an electric milk frother

Electric milk frothers are the most convenient option: they not only froth the milk, but also heat it to the right temperature. This works either by induction or by a concealed heating coil at the bottom of the vessel.

Stiftung Warentest tested milk frothers in 2017 and found that most electric milk frothers produce much better froth than you can with a hand blender or hand-held milk frother. However, the test also showed that really good devices are comparatively expensive at at least 50 euros.

From an environmental point of view, it is difficult to say whether electric milk frothers have a higher consumption than heating milk on the stove or in the microwave. There are milk frothers that consume more or less. However, electric milk frothers are more resource-intensive to produce than, for example, a screw-top glass. So before you buy it, you should think twice about whether you will really use the milk frother on a regular basis.

Which milk is the best to froth?

When shopping in the supermarket you will find a large variety of animal milks and plant-based milk alternatives. Since the latter usually have a lower protein content than cow’s milk, they do not froth as well. Of the plant-based milk alternatives, soy milk is the best for frothing.

In the meantime, however, you can also find oat milk in stores that has been enriched with proteins so that it foams better. However, it is cheaper if you make your own plant-based milk with a suitable protein content.

In principle, the fat content of the milk is irrelevant for frothing. However, the fat makes the foam creamier and also serves as a flavor carrier. The same applies to the degree of freshness of the milk: You can froth both long-life milk and fresh milk, but you will get the better taste result with the latter.

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health

Tips for Losing Weight Without Exercising

Many tips for losing weight without exercise at a glance. You often hear that it is not possible to lose weight without exercising. According to the German Society for Sports Medicine, however, nutrition plays an important role, because just through exercise you would have to walk 56 km a week to lose half a kilo. Sport is ultimately not necessary to lose weight, although a bit of physical activity naturally does no harm.

1) Change lifestyle

Even if some diet pills have promised real miracles, you shouldn’t necessarily believe them. Many diets do indeed bring about a short-term reduction in weight, but some of the diet products are even harmful to health. In addition, there is no point in following the same diet as before the diet, because then the weight will increase accordingly.

2) Starvation is useless

If you eat less and walk around hungry all day, you will lose weight quickly at the beginning because the body breaks down muscle mass, because it costs energy to maintain it, and the constant hunger hits the psyche and you quickly feel uncomfortable. The metabolism switches to the so-called starvation mode. Another problem arises when you go back to eating normally afterward because then you gain weight very quickly because your body takes whatever it can get.

3) Sugar must be banned

If you want to lose weight, you can still eat delicious food, but you should avoid too much sugar. However, that sounds easier than it is because sugar acts like a drug and causes the brain to release happy hormones. Finished products in particular sometimes turn out to be real sugar bombs. Anyone who starts giving up sugar will initially suffer from withdrawal symptoms.

4) Drink lots of water

An adult should drink at least two liters of water a day so that the body can keep its fluid balance in order. In addition, water increases the body’s energy turnover and thus burns more calories. Tea without sugar can serve as an alternative to water.

5) Regular meals are important

Ideally, exactly three meals a day should be eaten and the main meal should be eaten before 3 p.m. According to current studies, success improves by 30 percent. In addition, no high-calorie foods should be eaten about three to four hours before bedtime. Fruit and vegetables can be eaten in any quantity between meals.

6) Eating should be done consciously

When eating, think about food. What sounds simple is one of the main causes of obesity. In order to be able to concentrate on the meal, the television should not be on while eating, and cell phones or newspapers are also out of place here. You should only eat when you are hungry and not out of boredom. Furthermore, you should enjoy every bite and eat slowly, because the feeling of fullness only sets in after about 20 minutes. It doesn’t matter how much you eat in those 20 minutes.

7) Lots of sleep

According to some studies, lack of sleep harms fat burning and metabolism. In addition, stress is reduced during sleep and stress promotes obesity. Humans should therefore sleep between seven and nine hours a day. Stress should be prevented by not constantly putting yourself under pressure or allowing yourself to be put under pressure, and you should find a way to relax to get rid of the stress quickly. This can be, for example, sports, television, or cooking.

8) More exercise in everyday life

If you move more in everyday life, you do the sport more or less on the side. It is, therefore, better to take the stairs than the elevator and sometimes walk instead of taking the car. Of course, you can also ride a bike, go dancing or have sex with your partner to accept.

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Food

“Oat Milk”: Nutritious Milk Substitute or Calorie Bomb Without Calcium?

Vegan, lactose-free, more nutritious than soy and rice milk: at first glance, “oat milk” seems to be the best milk substitute. But how healthy is an oat drink really?

The times when oats were only for horses and only landed on our plates as porridge or oat flakes in muesli are long gone. The nutrient-rich power grain is becoming more and more popular, as it contains significantly more minerals and fats than wheat or rye, for example.

Thanks to the high-fat grains, oats can also be processed into a tasty milk alternative for people with lactose intolerance, milk protein intolerance or vegan diets. The nutritious oat milk scores with a number of advantages over soy or rice milk and has become increasingly established in recent years.

“Oat milk” – what is that anyway?

Strictly speaking, according to EU legislation, the term “oat milk” should not be used at all, as the term “milk” is reserved for animal milk from cows, sheep, goats or horses. The milk substitute is therefore commercially available under fancy names, as an oat drink or oat drink. In this article we use the term as it is used by the normal consumer.

Oat milk is basically just made from oatmeal and water. The flakes are soaked in water and mashed. After a short fermentation phase, the oatmeal is filtered – the resulting liquid is the oat milk. During industrial processing, additives such as calcium or stabilizers are then added and the product is preserved by ultra-high heating.

What are the nutritional values ​​of oat milk?

Oats are a real power grain that contains many essential amino acids, minerals such as potassium or magnesium and fiber. However, many of these substances are lost during processing. Oat milk therefore no longer has a particularly high nutrient content, but it does impress with the beta-glucans, a special type of sugar that helps regulate digestion.

How healthy is the oat drink?

Oat milk contains no lactose, no milk protein and no components of soy, but a relatively large amount of fiber, which makes you comparatively full. For anyone who suffers from an intolerance or even allergy to one of these substances, oat milk is a good milk substitute that is not unhealthy. In addition, the grain milk is free of cholesterol and thus helps to lower the cholesterol level.

However, the grain milk made from oats contains gluten – the oat drink is therefore not suitable for celiac disease patients or people who want or need to eat gluten-free. Pure oat milk without additives is usually well tolerated by babies and toddlers and can even help to regulate digestion.

Since the oat drink does not contain any calcium, however, it makes no sense to exclusively feed it, especially for growing children. In addition, industrially produced oat milk often contains a lot of sugar, emulsifiers and other additives that quickly make the milk substitute unhealthy.

Recipe: Homemade oat drink

If you want to be sure that the oat milk does not contain any unnecessary additives, you can make it yourself quickly and easily. You only need:
80 g organic oat flakes (fine)
1 liter of water
and 1 pinch of salt
And this is how easy it is:
Boil water, let the flakes swell in it, then puree.
The oatmeal is then filtered through cotton cloth, allowing the oat milk to drip into a bowl, leaving the solids in the cloth.
Wring out the cotton cloth well so that no liquid is lost.
The finished oat milk can be stored in sealed containers in the refrigerator for about three days.

Oat drinks: milk substitute with calories

At only around two percent, oat milk contains significantly less fat than whole cow’s milk. But the milk substitute made from cereals is still a real source of energy: The starch contained in the grains is also retained in the oat drink, which – depending on the product – accounts for 40 to 60 kilocalories per 100 milliliters.

The heating and fermentation process also breaks down the slowly digestible starch of the oats into easily digestible sugars, making the grain milk a real calorie trap. For comparison: 100 ml of cola contains 42 kcal – so oat milk is just as unsuitable as a thirst quencher as the sweet soft drink. However, whole milk has even more calories: around 65 kcal per 100 ml.

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