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You can freeze milk if you don’t need it in the next few days or if you have a lot in stock.

Freezing milk: when does it make sense?

The popular UHT milk is ultra-high temperature, homogenized milk. Since it can be stored unopened for several months without refrigeration, it is no longer common to freeze milk. That wasn’t always the case: before UHT milk was introduced, it was more common to freeze milk to preserve it longer.

With UHT milk, this only makes sense if you have already opened the pack and cannot use the rest of the milk within a few days – for example if you rarely drink milk or if you go on vacation.
The situation is different with fresh milk (“traditionally produced”), which has only been heated to 72 to 75 degrees Celsius: This also belongs in the refrigerator unopened and can only be kept there for seven to ten days.
The so-called ESL milk (“fresh milk, longer lasting”) was heated to 127° C and can be kept unopened for three weeks. So if you have more fresh milk in stock than you need, you can freeze it and make it last longer.

Finally, there is raw milk, which is consumed less these days: it is unheated, untreated milk. This is perishable and should be used up as soon as possible. If you keep cows, goats or sheep yourself, you can freeze raw milk to preserve it without pasteurizing it first.

Disadvantages of frozen milk

Depending on which milk you use, the consistency will change as a result of the freezing process:
When freezing, the fats separate from the protein molecules in the liquid. The result: the fat settles at the bottom of the container, while the liquid above is very watery. In principle, the following applies: the higher the fat content of the milk, the more it settles.
Since all milk (except raw milk) is homogenized, this effect is not as strong: During the homogenization, the milk fat droplets are significantly broken up, which is why they mix better with the liquid.
You can counteract this fat-protein separation by shaking the milk vigorously before freezing. After you have thawed them, you should definitely shake them vigorously again.
Also, milk loses some of its flavor when it freezes. Therefore, frozen milk that has been thawed again is better suited for baking and cooking than for drinking on its own or with muesli.

Freezing milk: step-by-step instructions

If you want to freeze milk, you should consider a few points. This is the best way to go about it:
Choose a suitable container in which you want to freeze the milk: You can simply use the milk carton for this. Of course you can also use a plastic bottle. However, (thick-walled) glass vessels are more sustainable. The danger here: Since the milk expands when it freezes, the bottle can burst under pressure.
For this reason, do not fill the vessel to the brim. This is particularly important for solid containers made of glass or hard plastic. Instead, leave at least 1/5 of the container free as a precaution. Then you can also use (thick-walled) glass containers without any problems. Label the container with the current date. This way you can later see when you froze the milk and how long it can be kept. Info: Milk keeps for about three months in the freezer.
Place the container in the freezer. Glass jars in particular should first be placed in the freezer with the lid open and only closed when the milk is completely frozen. This will ensure that the jar does not burst.
Shelf life: Frozen milk can be kept for up to three months. It should also remain edible beyond that, but it can lose its taste. After thawing, you should use the milk in a maximum of five days. If it was already open for a few days before freezing, this time is reduced accordingly.

Milk ice cubes: Alternatively, you can also freeze the milk in portions as ice cubes. Simply fill in a suitable form. You can then thaw the frozen milk again as needed – for smoothies, for example. In addition, ice cubes also thaw faster than a large block.

Thaw and use frozen milk

You should never thaw frozen milk under heat – not with hot water or even in the microwave. Otherwise, the components of the milk cannot combine properly again.

Instead, you can thaw milk in two different ways:
In the fridge: The milk thaws slowly, which can take more than a day depending on the quantity.
In cold water: Put the container with the frozen milk in a cold (!) water bath. Then thawing takes from a few hours to half a day.
Important: After thawing, you should definitely shake the milk thoroughly so that the individual components combine well.

You can then use the milk as usual. However, it is only suitable for drinking to a limited extent, but it is suitable for baking and cooking. It is also advisable to add the milk, which is still very cold or slightly frozen, to smoothies – a refreshment, especially in summer.

Bright green, fresh, and incredibly healthy: There are lots of important minerals and vitamins in spinach. Above all, the trace element zinc. With this, the body regulates metabolism, for example. The fact that spinach contains a particularly large amount of iron is a myth debunked. However, you shouldn’t miss out on enjoying the vegetables. We have put together ten great spinach recipes for you that are guaranteed to inspire you!

Foam omelet with spinach

Foam omelet with spinach – what could be nicer? Heavenly fluffy with a colorful and seductively crunchy topping, this omelet is a real eye-catcher on the plate. By the way, you can adapt the ingredients to your own taste and vary them as you like. How about, for example, Parmesan or goat’s cream cheese?

Asparagus cannelloni with spinach

Cannelloni loves small and large pasta fans alike. In this case, they are coated in a creamy spinach sauce and filled with delicious white and green asparagus. It makes your mouth water – or what do you think?

Ricotta Spinach Cookies

You should not miss this vegetarian starter, because it brings together the best ingredients and – thanks to ricotta and parmesan cheese – provides a very special aroma. Of course, you can also enjoy the crispy cookies as the main course. Freshly prepared, this dish is simply irresistible!

Melon Spinach Juice

This version of a green smoothie is very popular with all juice fans. Spinach and melon harmonize in a special way and provide lots of vitamins and nutrients that ensure vitality and well-being. So dare yourself to try this delicious drink. We’re sure you can’t get enough of it!

Salmon and spinach pan

Salmon and spinach is a combination that always works and leaves nothing to be desired. And best of all, this dish is prepared in no time and is almost star-worthy… Don’t you think so? Give it a try and let yourself be captivated by this wonderful meal…

Spinach Mango Vegetables

Spinach and mango – do they go together? Oh yes, and how! The combination may sound a little strange at first. And that’s exactly why we advise you to prepare this dish without fail and completely surrender to the special aroma. You’ll see: the combination of spinach and mango creates a real explosion of flavors in your mouth!

Creamy Spinach Soup

The spinach soup is a classic that is rarely prepared these days. Too bad actually! Because this soup is a real delicacy that is easy to prepare and offers perfect enjoyment even on cooler days.

Sweet potatoes with spinach salad

Sweet potato fans will love this wonderful dish. The vegetarian delicacy is ideal for discerning connoisseurs with little time to cook. So feel free to invite friends and family over and present this culinary highlight on a plate. You can be sure of the applause!

Asparagus salad with spinach and mushrooms

Another recipe from the category: simple, but extremely delicious! The fresh vegetables awaken the spirit of spring and make you want a variety of dishes that you can easily prepare yourself. Don’t you agree?

Baked spinach rolls

Last but not least, we would like to recommend our baked spinach rolls. Basically, you don’t have to say much about this dish, because the look speaks for itself. But it should be emphasized once again at this point that these small rolls not only look great but also taste sensational!