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Why Now is the Best Time to Remodel Your Living Room

The days are short, it’s winter. It’s natural that you spend less time outdoors, because jogging in the snow, picnics in the rain – that’s not to everyone’s taste. Your own four walls come to the fore. Therefore, it is a good time to remodel the living room.

Remodeling of the apartment

While you use your bedroom most during the sunny times of the year, you now sit in the living room more often when it gets dark and read a book or watch a film. Even if you have friends there, it’s the kitchen and living room where they mainly hang out. Maybe you have

Design it yourself or buy it?

Not everyone is a gifted artist or can even make a drawing. Luckily there are people who have been given this gift and we can hang posters and pictures of their art on our walls. When designing the walls, you can tackle the wall yourself or create new pictures in the living room. When choosing the eye-catchers, you have a large selection:

  • Pictures living room modern on Bimago
  • Classic living room pictures
  • Abstract paintings in the living room
  • Pictures living room naive
  • The list could be continued indefinitely.

Remodel living room with pictures

Transforming into a living room can be achieved a lot with the right wall decoration. The pictures on your walls should ideally have a common thread in each room. You might want to hang personal photos in the hallway so memories of shared moments with family and friends are always fresh. The living room is suitable for larger posters or paintings. A motif is often offered in different sizes.

Then it depends entirely on your furnishings and your personal preferences to create a cozy living room. Are the walls white or are their color tied to a specific background? Are you interested in abstract art or naïve painting, or do you prefer photos of interesting places in the world? Almost every painting that has ever been made can now be purchased as a print in various sizes.

Choose a coordinated color concept

No matter which design you choose: coordinate the color scheme with the rest of the room, this gives a more harmonious whole and creates a more comfortable atmosphere in the rooms. In a cool and reduced ambiance, pictures can be splashes of color and vice versa: if the room is very colorful, black and white photos may provide a balance. On the internet, you can find color combinations that are pleasing to the eye and you will be surprised which colors go well together.

In addition to the colors, the lines are also important. Depending on whether there are more horizontal or vertical objects in your living room, repeating these lines in the pictures or paintings makes the overall impression of the room more pleasing. So anyone who has set up tall, slender objects is well advised to hang up pictures that also contain vertical lines. These can be slender trees in classic paintings or skyscrapers in a photo, or giraffes in an African landscape. Depending on what goes with the rest of your decor. Very wide and less high posters go very well with horizontal lines. Frameless canvas is modern and very well suited for wall hangings of this kind. This allows you to create a creative and currently trendy picture wall.

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Lifestyle

7 Ideas for Furnishing Your Home with Little Money

Furnishing a new apartment does not always have to be expensive. Little tricks can often have a big impact. Thus, your home furnishings will be affordable but beautiful. A simple decoration of the apartment will help you create a more comfortable atmosphere.

Decorate your home with creative home accessories

There are times when money is tight and yet you want to redecorate your own apartment. Many families and single parents have to save money and cannot afford expensive designer pieces for their home furnishings. And you don’t have to. Because special individual pieces and decorations for the apartment can be found cheaply at flea markets and second-hand shops. You can also make many ideas for decorating yourself. Therefore, we have collected some tips that want to let off steam creatively. In addition, note clever ideas for redesigning and redesigning the bathroom.

1) Use mirrors for optical magnification

Mirrors visually enlarge the living spaces. In addition, they conjure up nice mirror effects with daylight or with light sources in the dark. And as a rule, people perceive the reflection in the room as very harmonious. Consequently, you can improve the effectiveness of your rooms very cheaply by hanging mirrors and also making small apartments appear even larger. In addition, note our home remedies for cleaning mirrors without streaks and ideas for beautifying old mirrors.

2) Furnish your apartment with inexpensive plants

Green plants in particular create a pleasant and lively atmosphere in living spaces. But plants and pots are not always cheap. Therefore look for offers in the garden center or at the weekly market. It gets even cheaper if you observe the offers of the food discounters. Because every week one of the big discounters, such as LIDL, has various indoor plants on offer. In addition, you can also buy cheap artificial plants on the Internet, and also note useful tips for cleaning artificial plants. Or look for offshoots that are often given away on eBay classifieds.

3) Set color accents with decoration

decoration of your apartment is not so monotonous, you can set farm accents. You can use beautiful colorful bed linen, towels, or pillowcases for this. You should also pay attention to offers here. Or color in great cushion covers yourself. Then these color accents bring a breath of fresh air into every room. Also, note ideas for homemade sea decorations.

4) Buy decorative wool skins

Fur carpets are also trendy and these decorative furs give a natural feeling of living. It does not always have to be real and expensive skins from sheep or cows. Because now there are good and cheap imitations. These match almost any floor covering. As a result, you can furnish your apartment comfortably and conjure up a particularly cozy atmosphere. Other carpets can also bring a breath of fresh air into the home.

5) Furnish your apartment with vases and decorations from nature

Another creative idea is to place floor vases as a highlight in empty and bare corners. You can then fill them with large bushes, wood, branches, and bowls from nature. In winter, at Christmas time, such decorative items are very popular with Christmas ornaments and decorations such as fairy lights. You can also decorate them with homemade Easter decorations at Easter. In addition, also read how to clean narrow and narrow vases.

5) buy discounted furniture on sale

You don’t need expensive and modern furniture for a beautiful interior design. It is important that the overall picture of the decoration and apartment is consistent. In order to achieve a coherent overall picture, regularly monitor offers and discount campaigns from the big furniture stores. You can also look specifically for reduced goods or exhibits in the furniture stores. These are usually almost like new and cost up to 50% less than the list price. You can also save when buying furniture with online vouchers. Online furniture stores such as IKEA are suitable for researching furniture on the Internet with many discount offers. In addition, note our clever storage space ideas.

6) Freshen up old furniture with adhesive foils

You can also conjure up new living ideas from old furniture with adhesive foil. In this way, old furniture can be brought back to life from the bulky waste and with little money. After you have saved a suitable piece of bulky waste, you can organize a nice afternoon of handicrafts with your children. You can creatively design the old furniture with adhesive foils.

7) Make creative wall decorations and wall tattoos yourself

You can also design creative wall decorations and wall tattoos yourself with little money. Here you can let your creativity run free. To do this, buy Dc-fix adhesive film and cut out the mural you want, e.g. you can cut out flowers or a skyline. You can also create a great mural for the children’s room by projecting an image onto the wall with a projector and tracing it.

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Lifestyle

Create More Feel-Good Atmosphere and Relaxation for Your Home

Everyday life is often characterized by stress and hectic. Relaxation at home and rest are usually forgotten. But with little tricks, you can create a more comfortable atmosphere at home and give your soul and body a break.

Tips for creating a feel-good atmosphere

A feel-good atmosphere prevails in a place where you feel comfortable and can relax. It is an environment in which one likes to linger. To make your home such a place, use simple tricks. Because even small changes in your own four walls can create a feel-good atmosphere and bring relaxation into your home. Especially in a strictly organized everyday life, you need a place where you can relax and wind down. Then the energy tanks are recharged and you are ready for a new day. So now is the best time to remodel your living room. We have put together the simplest tricks for you:

1) Evening rituals provide more relaxation

If you are occupied with everyday life, it makes sense to look for evening rituals after work is done. Because these ensure more relaxation at home and a successful end to the day. This includes the so-called Me-Time. This means that you take time for yourself and do something good for yourself. So read a book, spa at home and take a hot bath with bath salts, use a cleansing face mask or eat delicious food. The main aspect is that you can take time for yourself and switch off without any stress.

2) Feel-good atmosphere through warm apartments

It is not always easy to have a comfortably warm apartment, especially during the cold season. Because high heating costs mean that people prefer to leave the heating off or turn it on the back burner. However, cold apartments promote stress and also lead to health-endangering situations. Therefore, you should not save at the wrong end and cleverly reduce heating costs without having to freeze.

3) Pleasant light warms the soul

The lighting design in your apartment is also crucial for a feel-good atmosphere. You should avoid too bright and glaring light. Instead, provide warm and cozy light sources, for example, candles or fairy lights. Indirect light can also be cozy and provide more relaxation at home.

4) Make room fragrances yourself

A smelly apartment does not invite you to relax. Therefore, you should neutralize bad smells quickly. In contrast, beautiful scents have a relaxing effect on our souls. So you can create a pleasant oasis of well-being in your home with a soothing lavender scent or a mild vanilla scent. There are a variety of great fragrances on the market and you can also make your own room fragrance yourself. It’s cheap and sustainable.

5) Create a place with personality

You should enjoy being in your home. So it can help if you give your home a little bit of your own personality. Accordingly, you could decorate your wall with your own photos or pictures you have painted yourself. You can just as well spice up old furniture and give it your personal touch. In this way, you bring your very own feel-good atmosphere into your apartment.

6) Indoor plants provide coziness

You don’t necessarily have to have a green thumb to bring some green into your home. Because there are now many artificial plants that look very real and good. But real houseplants also bring coziness into your home. You can let your creativity run free and distribute the plants throughout the apartment. Placed on the floor or in the corner, hung or on a shelf, they look good anywhere. But remember that different plants require different care, you should consider this when watering the plants.

7) Music and stories to feel good

A book, a glass of wine, a cozy blanket, and a flickering fireplace are factors that can absolutely sweeten your evening. And indeed, listening to music or audiobooks helps to relax. This allows you to push the stressful everyday life into the background and teleport yourself far away – at least mentally. Together with a warm room temperature, where excess humidity is removed by a heater, nothing stands in the way of a cozy and relaxed evening.

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Lifestyle

This is How You Can Pimp Your Old Tiles

The sight of yellowed, ugly, or old tiles can really ruin your day. When the first thing you see when you wake up in the morning is the outdated 1980s tiles, it’s pretty depressing. But don’t worry: Even if you don’t have the money to renovate your bathroom or kitchen at the moment, there are numerous ways that you can beautify the old tiles a little. We have summarized the best tips for pimping tiles for you here.

The simplest option: tile foil and tile stickers

Tile stickers can make boring plain tiles more exciting and hide ugly tiles entirely. The stickers combine many advantages when pimping tiles:

  • They are available in a wide range.
  • These are usually particularly inexpensive.
  • Applying the stickers is easy.
  • They are waterproof and therefore also suitable for wet rooms.
  • It can be removed without leaving any residue. It is therefore not necessary to obtain the landlord’s consent for this.

However, before you stick the foils on, you should thoroughly clean and degrease the tiles. Cleaning the tiles works with home remedies, such as a cleaner made from vinegar and washing-up liquid. So that you can easily move the stickers into the desired position, moisten the surface with water and a little washing-up liquid beforehand. In any case, the costs are kept within limits. You can find high-quality foils on the Internet for as little as one euro each. In most cases, however, they are not available individually, but only in larger quantities. This is how you can beautify your old tiles in a large project.

Coat tiles with tile paint

If you do a little research on the internet, you will quickly notice that beautiful new tiles are often much cheaper than you thought. However, if you shy away from a complete renovation, you can pimp the old tiles by simply painting them over with a special tile varnish.

Just like when applying the tile foil, you have to clean and degrease the existing subsurface beforehand. The new color is applied in two steps. First, you have to ensure that the tiles are properly primed. You can apply the paint with a foam roller. Make sure that the joints in particular are well filled.

You should apply the second layer after a drying time of twelve hours at the earliest. Ideally, you’ll sleep on it for a night before you start. If the tiles are in wet areas, there is also a third finishing step, because in this case you also have to seal the tiles. Since the tile paint is very difficult to remove, you should also clarify this measure with your landlord in advance whether you can beautify your old tiles in this way.

Plaster and paint over tiles

If you no longer value the tile look and would rather have a smooth wall surface, you can simply smooth the tiles with a spatula and then simply paint over them. Here, too, you have to clean and degrease the tiles in the first step. In addition, you must also remove the silicone joints before you putty, as the putty will not stick to them.

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Lifestyle

Do Your Homework Independently and Without Stress

After a long day at school, the children are happy to finally come home. But the unpleasant homework is usually already waiting there. Whether homework makes sense or not has been discussed for a long time. But whatever your opinion, many children and parents find doing homework tedious and stressful.

Why is there homework?

A first step for doing homework stress-free is to know what it is actually useful for. Homework should help the children to memorize something better. Looking up, repeating, and completing the tasks independently not only promotes concentration and stamina. Homework can also increase thinking skills and self-confidence, as well as promote creativity. However, the tasks at home must be done stress-free and with joy.

Doing homework made easy

If you want to help your child to make their homework a success, use the following tips. These can help reduce frustration and stress on both sides. It is also clear that some children do their homework and learning is easier than others. The respective subject can also be decisive. Nevertheless, you should always have understanding for your children if things don’t go so well.

1) Self-organization is important

Homework serves to deepen the subject matter and consolidate what has been learned through repetition. Children learn to work independently and in a structured way and to organize themselves. It helps the teacher to get an insight into the level of knowledge and the problems of the child. But this form of organization must first be learned and internalized.

  • Order on the desk is the be-all and end-all. It’s difficult to learn between lots of toys and loose sheets of paper and your child will be constantly distracted. When everything has its place, you can study in peace.
  • Homework books make organization easier. These can also be held if children are not yet able to read and write. Different colors are simply assigned to the different compartments. Then the respective color of the subject can be entered in the exercise book.
  • Making weekly plans can be helpful for older students who have more complex homework to do over a longer period of time. This way you don’t lose track and avoid having to do too much homework at once.

2) Create the right learning environment

Children need a quiet, tidy environment to learn. Therefore, the first thing to do is create order so that they feel comfortable in their learning environment. A bright, friendly place without a running TV or computer is the prerequisite for stress-free learning. It is best to ensure that your child sits comfortably and healthily. Movement breaks every 20-30 minutes also promote concentration and maintain health.

3) Proper time management for doing homework

Appropriate time management when learning is good for you and your child. However, the right time for learning and for homework is individual. You should therefore find out in advance what time is best for your child and clarify the following questions:

  • Talk to your child about when they would most like to do their homework. Then, during the conversation, point out that it’s great when things are done because there’s still time to play extensively. Also, keep an eye on the whole week to pick out the best times.
  • Between 1:30 pm and 4 pm is the best time to do homework. Then there is still something left from the day. However, learning right after eating is not recommended, as your child will then be less able to concentrate. So better wait another half hour.

4) Questioning and listening

The best way for parents to help their children with their homework is to ask questions and listen. So if your child gets stuck, have the problem described to you. Then try to ask relevant questions and help your child to find the right solution by listening. Then it feels understood and gets a sense of achievement. In the long term, this leads to better learning success and more productivity. Approaching your child with impatience, negativity, and anger is less helpful.

5) Creative homework aids

Various aids and learning materials can help children to learn better through play. Your child can try out and apply what they have learned with the help of drawing boards, chemistry kits, puzzles, and online learning aids. Materials such as index boxes and cards, mind maps, or puzzle books can also give the otherwise tedious learning a different facet. Also, note other useful tips for successful learning.

6) Making mistakes when doing homework

There is a lot of truth in the saying “You learn from your mistakes”. Especially when it comes to experiencing and processing your own mistakes. So keep in mind that it doesn’t matter if your child doesn’t do their homework perfectly. It’s much more important that you try.

  • Making mistakes is not a bad thing and the teaching staff in the school should not know the level of knowledge of the parents but that of the child. Therefore, school children should largely do their homework on their own. The mistakes made can be used to clarify questions that are probably also on the minds of some other children in the class.
  • Be around when your child is doing homework. If they don’t know what to do or don’t understand the task at hand, they can ask you for help. Sitting next to it usually causes discomfort. To discuss the tasks after everything is done. This way you can help better and explain if necessary.
  • It’s nice to get compliments! So when a task is done well, or you see your child’s extra effort and progress, give them praise and show that they did everything right. What motivates and makes you proud.
  • However, if a child has persistently severe problems with learning, is very demotivated, and cannot concentrate on the tasks, these problems should not be ignored. Then it is best to talk to the teaching staff because frustration at school can have many causes.
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Fasting For 5 Days: This is What Happens in Your Body When You Don’t Eat

Hunger is not a nice feeling. It is triggered in the hypothalamus of our brain. As soon as the blood sugar level drops, it reacts. But what happens if this state is maintained for several days?

Consciously abstain from eating for five days: That sounds hard at first. You shouldn’t do it just like that and without informing yourself. There is the so-called therapeutic fasting: The withdrawal of food has positive effects on the body. In the meantime, the metabolism has to adapt strongly.

If the body is no longer supplied with food, although it is asking for it, it switches to emergency mode. He fears for his survival. First, the organism draws on its sugar reserves. These are stored as glycogen in the liver. But after 24 hours they are used up too. Next comes the egg white. It is broken down from muscles and also from the organs. The organs also lose size. At five days, however, the loss is still very small. From day four, the body falls back on the fat reserves and you start to smell unpleasant. Acetoacetic acid is produced when fat is burned. This is then transported away via sweat and breathing air.

Eating nothing: There are positive and negative effects

However, there are also side effects due to the lack of food. These include, for example, circulatory problems, headaches, freezing, water retention, sleep changes, muscle cramps, temporary visual disturbances and disturbances in the electrolyte balance.

In addition, the heart beats slower and blood pressure drops. After just a brief abstinence from food, the brain begins to produce more serotonin. Serotonin is also known as the happiness hormone. After a few days of fasting, serotonin stays in the blood for a longer period of time and your mood improves.

Under no circumstances should you just stop eating like that. If you want to cure fasting, you should get as much information as possible beforehand and possibly consult a doctor. Pregnant and breastfeeding women in particular, people with eating disorders or mental illnesses, type 1 diabetes, dementia or liver and kidney dysfunction should not fast.

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Food

For Your Pantry: 8 Foods That Have an Extremely Long Shelf Life in an Emergency

Stocking up on groceries is hardly necessary these days. We can get almost anything our hearts desire in supermarkets and discounters almost anytime. But some situations call for emergency supplies. Which foods do you choose when you want to stock up? The most suitable are those that last as long as possible. 8 foods in particular are almost non-perishable and should be found in your stash.

Various reasons: why and when you should buy supplies

Many consider whether it really makes sense to buy supplies. There are many reasons that speak in favor of this: First of all, it is of course quite practical to have some basic groceries in stock in the house. This way you don’t have to make your way to the supermarket every day and you save time and stress at best.

The Federal Office for Civil Protection and Disaster Assistance also advises having a supply of food at home for unexpected emergencies. After all, environmental disasters or the like can never be ruled out: depending on where you live, you could be affected by floods, avalanches, heavy snowfall, storms or even forest fires. In such situations, for your own protection, it may not even be possible to leave the house for a few days.

In addition, it can happen at any time that you get sick and don’t feel fit enough to leave your apartment to go shopping. This can take not only one but also several days. In an emergency, you can certainly ask your neighbors or friends for help; However, if you can manage with your own supplies for a while, this is usually more practical, since contact persons do not always have time.

These 8 foods are virtually non-perishable

Emergency supplies can consist of different foods. These eight non-perishable foods should not be missing:
Rice: If the rice is kept airtight and dry, it will not spoil for years. Products such as bulgur, quinoa, couscous or buckwheat behave in a similar way.
Honey: Pure honey never goes bad by itself. The prerequisite is that it is stored cool and dry and tightly closed. If the honey crystallizes, it can be made liquid again by heating it briefly in the oven.
Sugar: Even pure sugar is non-perishable. To prevent clumping, however, it should be stored dry and airtight.
Cornstarch: If you seal the cornstarch airtight, it won’t expire either. So you can use them forever to thicken sauces, soups or the like.
White wine vinegar: Distilled white wine vinegar is also one of the non-perishable foods. If it is tightly closed and stored in a cool and dark place, you can use it for years to make dressings, sauces, etc.
Maple syrup: If you like it sweet, you should definitely buy maple syrup in advance. If it is frozen, it will keep forever.
Schnapps: It is a well-known fact that high-proof alcohol does not spoil. It can also be kept indefinitely.
Salt: Salt can crumble or stick together when it comes into contact with liquid. However, if you keep it dry and airtight, it will not spoil.

Other foods that can be kept for a very long time and are therefore ideal for stocking up include pasta, long-life milk, canned fruit and vegetables, flour, baking powder, sunflower oil and olive oil, as well as cornflakes, crispbread and pre-baked rolls. This way you can put together a diverse supply of long-lasting food.

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health

Risk of Diabetes, Caries and Co.: These 5 Foods Are Bad For Your Health

Eating healthy can be easier than you think. Even doing without a few products can give you a more positive body feeling. We show you 5 foods that you should avoid in the future.

Eat healthier: These 5 foods should disappear from the kitchen

This lowers the risk of diabetes and tooth decay. And it also gives you a good feeling overall: homemade is best after all. This applies to ketchup, ready-to-eat salads and “sweet” muesli in the morning.

But there is also a solution in areas where it is difficult to produce your own food – meat, for example – organic and from the region. The closer you are to the producer, the healthier the meat. In many cases, cheap meat comes from fattening farms that administer antibiotics and other harmful substances to their animals. It’s not healthy for us humans either.

Ketchup
ready-made salads
Sugary breakfast cereal
soft drinks
cheap meat

This is certainly not new. But often it’s the simplest things that you don’t think of – and that make so much difference. It’s worth trying.

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Lifestyle

Ideas for Furnishing Your Own Home

The first apartment is very special. Especially when you make time for your own individual setup for the first time. But even after a move, the question arises as to how to equip the newly bought or rented apartment. First and foremost, of course, you try to accommodate your own style and lifestyle with this. This works on the one hand with furniture and furnishing elements, but on the other hand also with colors, decorative elements, and pictures.

Ideas for furnishing your own home

When it comes to their own home, many people are very particular. And that’s just as well! Otherwise, the facilities and styles would probably all be the same. In the end, you have to find your own style for your own apartment. In any case, a look at the layout of the rooms is a good idea. You can work differently with a slope than with a straight-cut room. The walls take on different shapes and can be decorated differently. In general, the wall of a room is very important. This can reveal a lot about your life. For example, when you work with your own personal photos that you end up hanging on the wall. In addition, the wall can be beautifully decorated with various decorative elements, lettering, or colors.

Decorate the walls with the whole family

If you move into a new apartment or house and have already started a family, it makes sense to decorate the room and the wall with the whole family. If children are also involved, new and unexpected ideas often come about, which in the end usually fit very well with one’s own personal style. First and foremost, children naturally want lots of colors. Everything should be colorful and bright. Of course, as a parent, you have to counteract this a little so that the room is not overplayed. The room or the furnishings can get a personal touch if you decide to take personal photos. These can be attached to the canvas, for example, so you can attach them directly to the wall.

What should you consider when choosing an image?

When choosing a picture, you should make sure that you reveal something about yourself personally. This gives the facility the personal touch that it should definitely have. Guests and visitors will quickly see from the pictures how much effort has been put into designing the facility. In addition, you should of course not share any pictures on the wall that are too private when work colleagues and guests are walking through these areas. Otherwise, this can lead to irritation. In any case, the color of the pictures should also be matched to your own facility. Otherwise, it can quickly happen that the room is considered to be too crowded. Caution is required here, especially when setting up small rooms.

Order canvas prints online

Having photos on canvas or Aludibond created is child’s play with Albelli and many other providers. There is a huge selection of shops on the internet that deals with exactly this topic. The selection is huge and the options are also very easy. All you have to do is upload the picture you want on canvas or Aludibond and you can view it online directly in the selected frame. If you are satisfied with the result, you order this version and can look forward to the delivery of the selected picture and frame within a few days.

A conclusion on ideas for the facility

The design of your own rooms and especially your own walls is not that easy. You should deal with the topic and the associated options around the design. Personal pictures and individually selected elements can enhance your own furnishings many times over. Friends and relatives will also enjoy personalizing the walls when they visit you. Of course, you can also let your own children participate in the design. For example, you can turn the wall design into a real small family event and set up your apartment with little money.

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health

After Sugar, Alcohol and Co.: These 11 Foods Detoxify Your Damaged Liver

The liver is responsible for detoxifying the human body. The organ is affected by sugar, nicotine or alcohol. That’s why the liver should be detoxified every now and then: we’ll tell you which foods help best.

Experts recommend: detoxify the liver once a year

Liver health and quality of life are therefore directly related. The liver is a silent patient and cannot hurt itself. Stress on the metabolic organ makes itself felt in other ways – for example in the form of tiredness, headaches and back pain, skin problems or impaired digestion.

#1 Grapefruit

The grapefruit is rich in antioxidants. These natural ingredients protect the body from the harmful effects of free radicals, which are intermediate products in the metabolic process. The vitamin C in the fruit in particular supports the cleansing of the liver and improves its function. The antioxidant glutathione eliminates heavy metals. In addition, the bitter substance naringenin contained in grapefruit helps to break down fat in the liver.

#2 Green Tea

Like grapefruit, green tea contributes to liver health. Antioxidants like catachins promote the breakdown of fat in the liver, which is why green tea can also help with weight loss.

#3 Garlic

Another antioxidant supplier is garlic. But it is not only through compounds such as allicin and selenium that it promotes liver detoxification. Garlic also activates liver enzymes responsible for breaking down toxins. Regular garlic consumption is also said to lower blood lipid levels (e.g. cholesterol levels).

#4 walnuts

Nuts are considered “brain food”. In addition to concentration, they also promote liver function. Toxic ammonia is produced in the body when protein is broken down. The liver has to convert this into urea so that it can ultimately be excreted in the urine. The substance arginine contained in the walnut supports this process. The same applies to lenses.

#5 Cabbage

Cabbage can also neutralize toxins. In all forms, it helps with the breakdown of nitrosamines, which are produced when smoking. Broccoli, Brussels sprouts, red cabbage as well as radish and radishes look good on the plate for the benefit of the liver.

#6 Leafy greens

The liver is known to struggle with heavy metals. Spinach, arugula and the like help against this and also boost the production of bile.

#7 Tomatoes

The metabolic organ is a great friend of vegetables. In addition to the well-known antioxidant glutathione, tomatoes provide the liver with a lot of water and therefore have a detoxifying effect.

#8 Avocados

Avocados are a real all-rounder when it comes to supporting the liver: They contain glutathione for detoxification as well as vitamins and minerals that boost digestion and the breakdown of liver fat. The super fruit is best known for its unsaturated fatty acids. These help to lower cholesterol levels.

#9 Lemon Juice

Because of their high vitamin C content, lemons are often used for health purposes – mostly in the form of hot lemon juice. In the liver, the vitamin stimulates the production of digestive enzymes. Bile function and intestinal activity are supported. In addition, lemons help the liver absorb more minerals and the body’s pH value is therefore more balanced.

#10 Beetroot

Beetroot juice is often used for coloring. In fact, the colorings beta-carotene and flavonoids found in vegetables also promote liver function and detoxification. In addition, beetroot is said to bring the blood into shape. It is believed to lower blood pressure, increase red blood cell production and improve blood flow in the brain.

#11 Turmeric

It’s getting even more colourful: turmeric is currently on everyone’s lips. The bright yellow spice is said to be detoxifying and anti-inflammatory and offer protection against many types of cancer – including in the liver.

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