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Make Your Town Sweet Potato Brownies

Chocolatey, sweet, good – these sweet potato brownies should definitely be tried very quickly and are an absolute must for all fans of the baking classic. Thanks to the sweet potato, these brownies are much juicier and lower in calories than the traditional version of the chocolate cake. EAT SMARTER tells you how you can easily make sweet potato brownies yourself.

Small bites of chocolate happiness

Attention chocoholics, because these sweet potato brownies are not to be missed! From the rather unusual main ingredient sweet potato, together with a few other ingredients, a fragrant dough is mixed, which after its baking time in the oven sweetens the afternoon super juicy and chocolatey. And best of all: The little cakes only have 190 kilocalories per piece – so you can feast twice as well without a guilty conscience!

By the way, sweet potatoes are low in fat and have a high content of secondary plant substances such as anthocyanins and carotenoids. These protect the body cells from damaging free radicals, among other things. A little tip: the more intensely colored the flesh of the vegetable, the more the highly effective antioxidants it contains! EAT SMARTER shows you today how you can easily make sweet potato brownies yourself.

Make your own sweet potato brownies

The ingredients:

  • 600g sweet potatoes
  • 15 dates
  • 4 tbsp coconut oil (melted)
  • 5 tbsp honey
  • 100 g spelled wholemeal flour
  • 100 g ground almonds
  • 1/2 tsp salt
  • 8 tbsp cocoa powder
  • 2 tbsp almond butter
  • 30g pecan nuts

The preparation:

Wash the sweet potatoes, peel them, and cut them into large pieces. Put them in a saucepan with some water and cook for about 20 minutes until the sweet potatoes are soft.

  1. Put the soft sweet potato pieces in a food processor along with the pitted dates and puree until smooth.
  2. Mix 2 tbsp coconut oil, 4 tbsp honey, wholemeal spelled flour, ground almonds, salt, and 6 tbsp cocoa powder in a large bowl and knead thoroughly with the sweet potato and date mix. Pour the finished dough into a 26 x 20 cm tin lined with baking paper and bake in a preheated oven at 180 °C (convection oven: 160 °C; gas: level 2-3) for about 50 minutes.
  3. If no dough sticks to the wooden skewer when you pierce the sweet potato brownie, it is ready and can be taken out of the oven. Now the whole thing has to cool down for about 15 minutes so that the brownie doesn’t fall apart when you lift it out.
  4. For the glaze, melt 1 tbsp honey, 2 tbsp coconut oil, 2 tbsp almond butter, and 2 tbsp cocoa powder in a small saucepan and stir together. Then cool down to room temperature, for example in the refrigerator.
    Before the sweet potato brownie can be glazed, it must be completely cool – otherwise, the glaze will melt!
  5. Chop the pecans and spread them over the glaze. Then divide the sweet potato brownies into 16 pieces and serve.
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Food

Make Your Own Sweet Potato Cinnamon Rolls

Sweet potatoes and cinnamon rolls don’t go together at first glance? Wrong thought! Because the autumnal vegetables make the sweet cinnamon rolls particularly juicy and fluffy. We’ll show you how to make these special sweet potato cinnamon rolls yourself.

The best cinnamon rolls!

Who doesn’t love this cinnamon-sweet treat?! But yeast dough treats in particular are not that easy to make. Sometimes the dough does not rise or is too dry. However, with the addition of mashed sweet potatoes in this cinnamon roll cake, that problem isn’t there.

For the puree, the sweet potato simply has to be boiled and then pureed. It couldn’t be easier! With good organic spelled flour, the sweet treat becomes even healthier.

Sweet potatoes are so healthy

Sweet potatoes contain a lot of beta-carotene. This can be converted into vitamin A in the body and has a cell-protecting effect and strengthens our immune system. In addition, the vegetable provides more fat-soluble vitamin E than any other low-fat vegetable. 100 grams of sweet potatoes already cover a third of the daily requirement. Vitamin E protects cells and prevents fatty acids and other fat-soluble vitamins in our bodies from aging too quickly.

There is also plenty of potassium in the sweet potatoes, which regulates the fluid balance in the body: it flushes out excess water and can lower high blood pressure.

This healthy tuber can be on the menu more often. The first thing you should do is make these deliciously fluffy sweet potato cinnamon rolls yourself!

The recipe for the sweet potato cinnamon rolls

Ingredients for 14 cinnamon rolls

For the dough:

  • 160 ml milk
  • 115g butter
  • 1 egg (L)
  • 1 sweet potato
  • 390 g spelled flour
  • 70 grams of brown sugar
  • ¼ yeast cube
  • ½ tsp salt

For the filling:

  • 50 grams of brown sugar
  • 2 tsp cinnamon
  • ½ tsp salt
  • 2 tbsp butter

For the glaze:

  • 115 g cream cheese
  • 50 grams of brown sugar
  • 1 pinch of cinnamon
  • 1 pinch of salt
  • 3 tbsp milk

Preparation:

  1. Peel the sweet potato and let it cook. Then puree to a pulp.
  2. Bring the milk to a simmer, do not let it boil over. Remove from the heat and add the butter until melted.
  3. Pour the mixture into a small bowl and let cool slightly. Then add the egg, yeast, and sweet potato puree.
    In a large bowl, mix together the flour, sugar, and salt.
  4. In a food processor or with a wooden spoon, mix the dough thoroughly until elastic. Place in a buttered bowl, cover, and let rise in a warm place for 1 to 2 hours.
  5. When the dough is ready, prepare the filling: mix the sugar, cinnamon, and salt. Melt the butter over low heat.
  6. Grease a springform pan and dust the worktop with flour. The dough should now have doubled in size.
  7. Roll out the yeast dough into a rectangle (about 25 x 30 cm). Spread the melted butter evenly on top and sprinkle the cinnamon-sugar mixture on top. Now roll up the dough and pinch the ends together. Cut into 14 rolls and place in the springform pan, spiral side up. Cover with cling film and let rise for another 60 to 90 minutes.
  8. Preheat the oven to 180 degrees and bake the sweet potato cinnamon rolls until golden, about 20 to 25 minutes. Take out and let cool down a bit.
  9. For the glaze, mix together the cream cheese, sugar, and salt. Gradually mix with a spoonful of milk until the desired consistency is reached. Loosen the springform and sprinkle the cinnamon roll cake with the glaze. Enjoy!
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Clearly Regulated: When Are You Allowed to Honk Your Horn on The Road – and When Not?

You can quickly become annoyed in traffic. But honking is not allowed in every situation. If you press the horn too quickly, you may be committing an offence.

It doesn’t matter whether it’s a horn or headlight flasher: They are only allowed on these occasions

Flashing the headlights without a good reason always costs 10 euros – whether with or without annoyance. However, if you only behave prudently and only want to warn other road users of a dangerous situation, you don’t have to answer for it either. However, one should not try to educate others with these means. Because this is definitely not allowed.

The situation is different with the sound signals that electric cars emit. Up to a speed of up to 20 km/h or when reversing, these warnings are even expressly permitted by law to avoid danger.

However, anyone who installs a different horn in their vehicle than the one provided by the vehicle manufacturer should bear in mind that multi-tone horns and horns that are too loud are not permitted. When measured at a distance of 7 m, their volume must under no circumstances exceed the limit of 105 dB(A).

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Lifestyle

Hops For The Hair? This is How Beer Makes Your Hairstyle Shiny and Voluminous

Would you like a beer shower? Many will probably advise against it. In this case, it is a real insider tip when it comes to hair care. Here’s how good hops actually are for your hair.

While many shampoos use barley juice to give your hair that extra kick, beer works just as well. This is mainly due to the vitamin B contained in beer and the so-called pantothenic acid. These two ingredients make the hair soft and gentle. The hops also provide more volume.

The special beer shower is easy to use, just like any other conditioner: simply work the beer into your hair over the bathtub and leave it on for a while. Then it can simply be washed out. If you want more strength in your hair, you should avoid rinsing it out. The malt in the beer gives the hair more structure. And don’t worry about the smell of beer: it goes away faster than you think.

hops for the hair? – that’s better than you might think

Another secret trick is to work the beer into your hair like a tincture: Simply mix 50 milliliters of beer with egg yolk and, if necessary, with a small amount of conventional shampoo. Irritated scalp also benefits from honey, which can be added.

Then simply massage in and leave on for 10 to 15 minutes. Then rinse very well afterwards. The shiny head of hair is ready!

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Food

Low Carb: Make Your Own Quinoa Pancakes

Fluffy, high in protein, filling – these attributes describe the quinoa pancakes perfectly! Instead of commercially available flour, protein-rich quinoa and almond flour form the basis for low-carb breakfast happiness. Topped with Greek yogurt, nuts, and berries, these pancakes are a real protein bomb and won’t leave those annoying cravings in the first place. Make quinoa pancakes yourself: We will tell you the quick recipe in this article.

Served golden brown in 20 minutes

Still, have quinoa from last night? Great! Simply process the rest into fluffy low-carb quinoa pancakes the next morning. Together with low-carb almond flour, Greek yogurt, and other favorite toppings, you can bake a wholesome breakfast in no time.

If you like it more chocolaty, you can also prepare the quinoa pancakes with de-oiled cocoa powder – there’s nothing wrong with a dollop of maple syrup on the cakes either. A meal that will delight not only fitness fans!

Quinoa pancakes are so healthy

Homemade quinoa pancakes not only bring variety to the plate but also lots of protein. And that is known to keep you full for a long time, preventing food cravings and boosting fat loss at the same time.

To round off the perfect breakfast, the homemade quinoa pancakes are topped with the sweetest berries of the season and crunchy walnuts. This provides secondary plant substances, valuable omega-3 fatty acids as well as vitamins and minerals. Make quinoa pancakes yourself: preheat your pan and look forward to a large and healthy portion of breakfast happiness!

Make your own quinoa pancakes

The ingredients:

  • 200 g quinoa (cooked)
  • 100 g almond flour
  • 1 tbsp baking powder
  • 1 pinch of salt
  • 3 egg whites
  • 100 g Greek yogurt
  • 1 vanilla pod (Mark)
  • 125 grams of blueberries
  • Coconut oil for frying

The preparation:

  1. For the low-carb quinoa pancakes, mix the quinoa, almond flour, baking powder, and salt together in a large bowl.
  2. In another bowl, cream together the egg white and yogurt. Then add to the quinoa mixture and fold in the pulp of a vanilla pod and the blueberries.
  3. Heat some coconut oil in a pan and add two tablespoons of quinoa batter to the pan for frying. Turn after about three minutes and cook on the other side until golden brown.
  4. Enjoy the low-carb quinoa pancakes together with Greek yogurt and berries.
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Lifestyle

Astrology: Why Your Horoscope is Not a Matter of Belief

Even kings used astrological forecasts to determine the timing of projects and their effects. Nowadays, astrology is often smiled at and not taken seriously. Is the horoscope just a matter of belief?

What can astrology do?

The term astrology comes from the Greek and means “astronomy of the stars”. Astrology is the science or art of describing people and events of the past, present and future by interpreting celestial charts (horoscopes) created for this purpose according to specific methods. Planets and their positions, in connection with the original principles (zodiac signs) have different effects on us and on the earth at different distances. Just as the moon affects the tides, we humans are also affected by the planets.

Astrology is not meant to be a limitation, but an expansion of knowledge about oneself. It is the integration of rhythms and cycles, because this tool for self-exploration allows us to delve deeper into our own self. It is also assumed that, contrary to scientific opinion, the positions of the planets indicate the development of world events and individuals.

In your individual horoscope (birth chart), which was determined by your birthday, place of birth and hour of birth, a detailed picture of your personality emerges and reveals an insight into your personality structure. Astrology is often confused with astronomy. Astronomy deals with the nature, distance and speed of the planets or Milky Ways.

Your horoscope is the x-ray of your soul

Imagine you go to the doctor and have your entire body x-rayed. The doctor can then explain to you exactly where your weak points are, which body parts are in top shape and which bones are broken. Now transfer this procedure to your psyche and to your being. Because a horoscope with the twelve basic principles is nothing more than an x-ray of your inner core. With all your strengths, weaknesses, tensions, and supportive aspects, there’s a lot to be gleaned from your birth chart.

In astrology, one speaks of tendencies, imprints and tendencies, since they are largely psychological. Many critics of astrology say that the statements in various magazines are too general. Of course – how are you supposed to break down the enormous scope of this topic into one sentence. There’s more to it than telling a Taurus he’s stubborn and environmentally conscious. Your horoscope reading can cover the following topics, for example:
New beginnings and reorientation
Assistance in crisis situations
love and partnership
parent-child relationship
talents and aptitudes
support in decisions
Find your vocation and soul path
deepening of self-awareness
life pattern
Find suitable time slots for starting a business, changing jobs, contracts, weddings, long trips, etc.

What do you look for in the horoscope?

The classic: I’m interested in my zodiac sign, read the description and can’t identify with it at all. Then at most the ascendant and the position of the moon are included. If you can’t start with that either, astrology has died for many. But it’s so much more than that! If you have ever seen a horoscope drawing, you know that it is depicted as a circle. You are in the middle of your horoscope. Your zodiac sign makes up five to ten percent of you, if at all. First you look at the brightest lights.

The sun (zodiac sign) is the heartbeat of your horoscope, the essential part of your personality and your active awareness of the day.
The moon represents the passive night consciousness, your soulful feminine side, which also represents the maternal principle.
Your ascendant is like a second skin in the way we relate
Then you go into the planets: Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto. In which zodiac sign do they work? And finally the house system: Each of the 12 houses

Astrology then and now

The development of western astrology began as early as the 14th century BC. It used to be common practice for every king or ruler to have an astrologer by their side. This could be used to foresee plagues, years of good fortune or, quite simply, full harvests. From the 3rd – 6th century B.C. The astrological zodiac developed with its twelve zodiac signs, planets and houses

By the end of the 18th century the influence of psychology was growing
Astrology is gaining more attention as more and more people get involved in spiritual topics like astrology. There is so much potential slumbering in you that can be made visible through the horoscope. It would be a shame if you didn’t take advantage of that. Or as C.G. Jung said: “An uninterpreted horoscope is like an unread letter!” Each of us carries all the signs of the zodiac. At the right time in the right place, we want to be able to serve everyone in a free-flowing manner.

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Warning to Dog Owners: This Toad Can Fatally Poison Your Dog

The cane toad originally comes from South and Central America. It is now spreading to other countries and often endangers dogs.

What makes the animal so dangerous for dogs?

In the 1930s, Australian farmers imported the animals to fight sugar cane beetles on the plantations. But the animals didn’t eat the beetles at all. Because the insects stayed in the tops of the cane, the toads couldn’t get to them. Instead, the animals ate snakes, birds and rats. The cane toad multiplies incessantly and gradually displaced native animal species. A female toad can lay up to 35,000 eggs. There are now several million toads in Australia alone. In the meantime even crocodiles fall victim to the toad. However, this is due to the extremely toxic secretion that the animals secrete.

Animal venom is a defense mechanism. The cane toad secretes it through its parotid glands when threatened. If dogs or cats mistake the animal for a toy and put it in their mouths or lick it, this can even be fatal. The four-legged friends can die within 15 minutes. Numerous animals have already died from the toad’s poison.

The voracious giant toads feel particularly at home in wet areas. Anyone who lives near streams, ponds or rivers should therefore be careful and prefer to walk the dog on a leash. Care should also be taken in the garden, as many cane toads settle there. It is still questionable how much the toads will spread and how their population can be contained.

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Removing Hair Color: 5 Tips on How To Quickly Get The Color Back From Your Hair

Hair tints are done quickly and give you a temporary, individual look. Find tips on how to get unwanted color out of your hair here.

hair tints

Normal hair tints usually last eight hair washes; Intensive tones should conjure up your current desired color in your hair for up to eight weeks or 24 hair washes.

Intensive tints are neither a “simple” tint nor a coloring, which means they are not permanent like a color, but cannot be washed out as easily as a normal tint.

Tips on how to get unwanted color out of your hair

Sometimes the toned color in your own hair doesn’t look the way you envisioned it. If so, here are five tips on how to get the toned color out of your hair:

Tip 1: If your tint is less than 24 hours old, you can mix equal parts honey and water and apply to the hair, leave on for about 60 minutes and then rinse out.
Tip 2: Use a deep cleansing shampoo and leave it on for a few minutes before rinsing it out.
Tip 3: You can lighten the tint with chamomile tea. To do this, take five tea bags in a cup of water and pour it onto your hair when it has cooled down, so that it can act for about ten minutes; then you can rinse it off.
Tip 4: You can also lighten your hair with vitamin C. Dissolve five effervescent tablets in a bowl. Leave the mixture on for about 30 minutes and then rinse it out.
Tip 5: You can also use hair color remover (only works for intensive tones!).

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Make Your Own Breakfast Muffins

Breakfast Muffins: A healthy and hearty breakfast doesn’t always have to consist of muesli or a sandwich: from now on we’ll be nibbling on these breakfast muffins with blueberries! Made with wholemeal flour and the sweetness of fruit, the little cakes are on the table in less than 30 minutes. They can either be eaten straight away or – if there are any leftovers – easily eaten on the go. Here’s the recipe for making breakfast muffins yourself!

Sweet muffin love in the morning

When the alarm clock rings early in the morning during the week, there is often not enough time left to prepare breakfast – at best, it should also be healthy. The solution: make nutritious breakfast muffins yourself! You can finish baking them in the evening and either eat them at home the next day or take them to work.

The highlight: The breakfast muffins consist of the main ingredients wholemeal spelled flour, eggs, and banana – you won’t find white flour or refined sugar in them! This combination of ingredients provides complex carbohydrates and high-quality protein, which keeps blood sugar levels constant over a long period of time, provides energy, keeps you full for a long time, and prevents food cravings in the first place.

Banana and blueberries provide a pleasant sweetness so that even those with a sweet tooth will love the little cakes! And best of all: A muffin provides only 107 kilocalories – also fiber, B vitamins, magnesium, iron, and phytochemicals. The perfect mix to start the day off right! The recipe for making breakfast muffins yourself follows here.

Make your own breakfast muffins

The ingredients:

  • 175 g wholemeal spelled flour
  • 1 tsp baking powder (heaped)
  • ½ tsp salt
  • 150 ml almond milk
  • 2 tbsp coconut oil (melted)
  • 2 eggs (beaten)
  • 1 banana
  • 125 grams of blueberries
  • Jam or powdered sugar to taste

The preparation:

  1. Preheat the oven to 190°C top and bottom heat. Mix flour, baking powder, and salt together in a bowl.
  2. Mix together almond milk, melted coconut oil, and beaten eggs. Add everything to the flour mixture and mix it into a dough using a hand mixer.
  3. Mash the banana with a fork and fold it into the batter along with the blueberries.
  4. Line the twelve cavities of a muffin tin with muffin cases and fill in the batter. Finish baking the breakfast muffins on the middle shelf for about 25 minutes.
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Make Your Own Scrub

Have you been invited to the Easter brunch and are you still missing an original souvenir? Perfect: why not give away a bottle of delicious Shrubs! The fruity vinegar syrup tastes great in drinks such as spritzers or cocktails, in chutneys or desserts, and as a salad dressing. In this do-it-yourself guide, we will tell you how to make your own scrub.

This is scrub

Ever heard of Shrub? It doesn’t matter, because the fruity vinegar syrup is just on the rise. The Arabic word “shrub” means “to drink” and that’s exactly what you do with the vinegar-based syrup: Mix the scrub with sparkling mineral water to make refreshing spritzers or mix it with alcohol to make exotic cocktails.

But the fruit vinegar is also ideal as a dressing for salads, chutneys, or desserts. When making your own scrub, personal taste decides whether you want your vinegar syrup to be a little sweeter or a little sourer. Of course, the variation can be based on your favorite fruits – either pure or in combination with other fruits or spices.

Make your own scrub

You only need three ingredients to make your own scrub: fruit, vinegar, and sugar. The fruits and vinegar can be varied according to personal preference. Rhubarb, raspberries, strawberries, oranges, plums, quinces, or apples can be chosen as fruit ingredients and poured with apple or white wine vinegar.

Rhubarb scrub

The ingredients for one bottle (0.5 liters):

  • 200 g rhubarb (prefer red-fleshed varieties)
  • 200 grams of sugar
  • 240 ml apple cider vinegar (or other vinegar)

The preparation:

  1. Wash and trim the rhubarb and cut it into small pieces. Then place in a large bowl, sprinkle with sugar, stir and cover with a clean kitchen towel.
  2. Leave the rhubarb must to stand at room temperature for at least two hours (preferably overnight) and stir in between.
  3. Pass the rhubarb through a fine sieve and collect the finished syrup.
  4. Pour the rhubarb syrup and apple cider vinegar into a clean bottle and store tightly sealed in the fridge. In this way, Shrub can be kept for several weeks.
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