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The Pick-me-up From the Coffee Can Increase Concentration

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Many people turn to coffee as a pick-me-up when they are tired or have a drop in performance. The best-known stimulant can increase concentration. Caffeine does not have an immediate effect. It takes about 30 to 45 minutes to get into the bloodstream. Then it is distributed in the body and works for about 4 hours. In pregnant women, the breakdown of caffeine is slower and can take up to 20 hours. Learn more about caffeine and its effects.

The dosage of caffeine and the effect of the stimulant

Caffeine has a broad spectrum effect. In small doses, the pick-me-up has a stimulating effect on the psyche. Drinking coffee in moderation can increase concentration and combat fatigue. Concentration can be increased in the short term because the body breaks down the caffeine again.

An additional positive side effect is that the ability to remember is increased in the short term. You can benefit from this during examination phases. If you drink the pick-me-up in larger quantities, the caffeine also has an effect on the cardiovascular system. The heart beats more frequently and more vigorously, the pulse increases. However, this increase in blood pressure is minimal and occurs mostly in people who are not used to caffeine.

The stimulant helps against headaches

Caffeine also has an effect on the blood vessels. When you drink coffee, the blood vessels in the periphery dilate and constrict in the brain. Caffeine has a pain-relieving effect. Almost all headache medications contain caffeine. If the blood vessels in the periphery dilate, the caffeine increases athletic performance.

This can be attributed to the increased supply of oxygen to the muscles. The stimulant also increases performance by increasing heart activity. Anyone who drinks the popular pick-me-up coffee is more efficient and alert in the short term.

How the stimulant coffee can increase concentration

Caffeine can trigger an effect and increase concentration because the substance interferes with certain bodily processes. Active nerve cells consume energy. They form adenosine as a by-product. The more active the nerve cells become, the more adenosine they produce.

The substance adenosine protects the brain from overexertion by slowing down the transmission of information from nerve cell to nerve cell. Caffeine works in a similar way in the body. Caffeine docks onto the same receptors without activating them. Therefore, the nerve cell no longer receives a signal to work more slowly and continues to work efficiently. If you drink the stimulant regularly in large quantities, your body gets used to the caffeine and its effect, which reduces it. If you drink a lot of coffee, you can only increase your concentration for a short period of time, because you get used to it. It is best to drink only as much coffee as is good for you and do not intentionally try to induce concentration-enhancing effects.

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