Thirst quenchers get us through the day without thirst in summer temperatures. If you get bored with tap water in the long run, we have tips for refreshing and healthy alternatives.
Thirst quenchers are important
When the temperatures rise day by day, it is important to drink enough. If we neglect this, the lack of liquid can lead to headaches and circulatory problems not only in summer. Between 1.5 and two liters per day is recommended, although personal water requirements vary from person to person. In summer, however, we should try to drink more than usual. Because we sweat more often and lose minerals such as calcium, sodium and magnesium.
The best and most lasting way to quench your thirst is to drink tap water. Since large quantities and in the long run can taste a bit bland, we present refreshing and healthy thirst quenchers for hot summer days. Not only do they taste delicious, they also provide you with the minerals that you lose through sweating.
Refreshing thirst quencher: homemade ice tea
Juice spritzer: A fruity thirst quencher
Tap water cool – infused water as a healthy thirst quencher
Seasonal smoothie as a creamy thirst quencher
Water kefir: Probiotic thirst quencher
