Baked goods should be delicious and you don’t want to pay attention to the calories. Nevertheless, with some wholesome and natural substitutes, you can not only bake healthier but usually also much more delicious. The modern bakery cannot do without sugar and flour. Both are relatively inexpensive foods, but they are not necessarily healthy.
Many of the ingredients of the whole grain are usually removed from conventional flour. And the sugar also lacks any taste but provides all the more sweetness. The end product, therefore, contains hardly any nutrients, but all the more calories.
1) Use flour as coarse as possible
Flour is an example of how many products we now use that have almost completely lost their nutritional value. Especially the frequently used 405 flour is only an extract of the whole grain and tastes far inferior to it.
Here it is already advisable to use coarser flours. Although these are primarily suitable for baking bread, they can also be used for delicious wholemeal cookies. The 1050 and 1740 flour in particular still contain the nutrients and the taste of the ripe grain. Also, learn how to prevent the dough from collapsing.
2) Refined sugar should be avoided
Another frequently used substance in our bakery is sugar. It may be cheap, but it’s bad for your teeth, high in calories, and just plain sweet to taste. Another problem is that although foods with too much sugar are initially filling, the next food cravings appear very quickly after eating.
Instead of sugar, natural products should be used that are not only nutritious but also add flavor to the pastry. Honey should be mentioned here first. With him, the taste can also be creatively influenced by the different types of honey. However, it is also possible to add syrup. Raisins can also be used for coarser pastries.
3) Reconsider all the ingredients
Once you have started, you should reconsider all the ingredients in the recipes and look for full-fledged alternatives. Instead of flavorings, the originals can often be used, which have a much more intense taste. You can buy spices as coarse as possible to grind them up at home.
This alone gives you valuable ingredients and flavors that benefit the baked goods and ultimately you. You eat more consciously and healthier, and cravings in between are avoided. And ultimately, the home-baked food is simply tastier than with alternative ingredients. So you should bake your own bread more often.
