Many tips, natural home remedies, and healthy foods help with vitamin deficiency. Our ÜList of the best foods gives you a good overview.
Successfully combat vitamin deficiency
Vitamin deficiency can lead to accelerated aging of the body and susceptibility to diseases. However, taking vitamin preparations is not always the best remedy for this problem, because taking B2 vitamins in special preparations, for example, can lead to hypervitaminosis and intoxication of the organism. It is much better to eat foods rich in vitamins.
Suppliers of vitamin A
Vitamin A is important for healthy gums. Even nocturnal vision is only possible if the organism is sufficiently supplied with this vitamin. The main suppliers of this vitamin are carrots and eggs. Large amounts of vitamin A are also found in dried apricots, butter, camembert, milk, and liver. The easiest way to eliminate vitamin A deficiency is to drink a glass of carrot juice a day because it covers the daily need for this vitamin.
How to fight the lack of vitamin B1
A sign of vitamin B1 deficiency is increased aggressiveness. To suppress them, it is important to consume brewer’s yeast.
These foods contain a lot of vitamin B2
With milk and almonds, you can quickly cover your vitamin B2 deficiency. Typical signs of this are constant hair loss and an irritated scalp.
You can get vitamin B6 from these foods
Bananas, lentils, and salmon supply your body with this vitamin, which is immensely important for the immune system. This vitamin also controls the fat metabolism and amino acid metabolism, which is why there should not be a lack of it in the organism. And if you don’t like the products mentioned above or are not allowed to eat them, you can replace them with beef tenderloin, veal, or even chicken liver.
This is how you strengthen your immune system
Vitamin C is crucial for the normal functioning of the immune system. This is provided by citrus fruits, kale, kiwi, and peppers. Two oranges a day are enough to cover the daily vitamin C requirement.
Fight depression and weak bones
This is mostly caused by a lack of vitamin D. To combat the deficiency, you can expose yourself to direct sunlight for 30 minutes every day without sunscreen or eat foods rich in vitamin D. These include eel, herring, mushrooms, porcini, trout, and chicken liver.
Vitamin E is also not to be neglected
Because this ensures normal blood circulation in the human body. It also contributes to the normal functioning of the immune system. Nuts, wheat germ oil, eel, avocados, and red cabbage contain a lot of vitamin E. To cover the daily requirement, you can consume 20 grams of walnuts or 1 tablespoon of wheat germ oil, or 150 grams of eel per day. Alternatively, you are free to consume 50 grams of hazelnuts per day.
