Introduction: Iranian cuisine beyond the mainstream
Iranian cuisine has gained popularity in recent years with dishes like kebabs, stews, and rice dishes becoming known around the world. However, beyond these mainstream dishes, there are numerous regional specialties that are lesser-known but equally delicious. Each region in Iran has its own unique dishes and ingredients, some of which are only found in that particular region.
Exploring these lesser-known regional dishes and ingredients can be a fascinating experience. From the smoky Mirza Ghasemi in the north to the meaty Sajji in the south, Iranian cuisine has something to offer for every food lover.
Gilan’s Mirza Ghasemi: Smoky, garlicky, irresistible
Mirza Ghasemi is a traditional dish from the Gilan province in northern Iran. The main ingredients of this dish are grilled aubergines, tomatoes, garlic, and eggs. The aubergines and tomatoes are first grilled over an open flame until they turn soft and smoky. Then, they are chopped into small pieces and cooked with garlic and eggs to create a delicious and hearty dish.
Mirza Ghasemi is usually served as a breakfast or brunch dish, accompanied by bread and feta cheese. Its smoky flavor and garlicky aroma make it irresistible for anyone who loves the taste of grilled vegetables.
Hormozgan’s Shakalu: For seafood lovers only
Hormozgan province is located in the south of Iran and has a long coastline along the Persian Gulf. As a result, seafood plays a major role in the local cuisine. Shakalu is a traditional seafood dish from this region that is made with fish, vegetables, and spices.
The fish used in Shakalu can vary depending on what’s available, but usually, it’s a type of white fish like cod or haddock. The fish is cooked with onions, tomatoes, and spices like coriander, turmeric, and cumin. The result is a delicious and fragrant seafood stew that is perfect for seafood lovers.
Khorasan’s Kalle Pache: An acquired taste, but worth it
Kalle Pache is a traditional dish from the Khorasan region in northeast Iran. The main ingredients of this dish are sheep’s head and feet, which are cooked with garlic, onions, and spices for several hours. The result is a rich and flavorful broth that is served with bread, herbs, and lemon juice.
Kalle Pache is an acquired taste and may not be for everyone, but for those who enjoy offal and hearty stews, it’s definitely worth trying. It’s also considered a popular dish to have after a night of drinking, as it’s believed to help with hangovers.
Fars’ Ash-e Doogh: A refreshing soup for the summer
Ash-e Doogh is a refreshing yogurt-based soup that is popular in the Fars province in southern Iran. The main ingredients of this soup are yogurt, water, herbs, and sometimes chickpeas or lentils. The soup is seasoned with turmeric, mint, and garlic, and served cold with a side of bread.
Ash-e Doogh is a perfect summer dish, as it’s light and refreshing and helps to cool down the body in hot weather. Its tangy and slightly sour taste also makes it a great appetizer for any meal.
Baluchistan’s Sajji: A feast for meat enthusiasts
Sajji is a traditional meat dish from the Baluchistan province in southeastern Iran. It’s made with a whole lamb or chicken that is marinated in a mixture of spices and roasted over an open flame. The result is a tender and flavorful meat dish that is usually served with rice and grilled tomatoes.
Sajji is a feast for meat enthusiasts and is often served at weddings and special occasions. It’s also a popular street food in Baluchistan, where it’s roasted on an open fire and served with bread and chutney.
