Introduction to Maldivian Cuisine
Maldivian cuisine is influenced by the flavors of Sri Lankan, Indian, and Islamic cultures, but still maintains its unique character. The Maldives is an island nation in the Indian Ocean, so seafood is a staple in the diet. However, with the increasing popularity of vegetarianism, there are also plenty of vegetarian options in Maldivian cuisine.
Traditional Maldivian Cuisine
Traditional Maldivian cuisine centers around seafood, coconut, and rice. One of the most popular dishes is Garudhiya, a fish soup made with tuna, rice, lime, and chili. Another popular dish is Masbaiy, a creamy fish curry made with coconut milk. Maldivian cuisine also features a wide variety of snacks and street foods, such as bajiya, which are fried snacks filled with fish or vegetables.
Vegetarian Options in Maldivian Cuisine
While seafood is an integral part of Maldivian cuisine, there are also many vegetarian options available. Vegetables are often used in curries, fritters, and salads. Coconut is also a common ingredient and a good source of healthy fats. Here are some of the best vegetarian dishes to try in the Maldives.
Dhon Riha
Dhon Riha is a flavorful soup made with coconut, turmeric, and curry leaves. It is usually served with steamed rice and is a popular vegetarian option in the Maldives. The soup can also be made with vegetables such as pumpkin or drumstick, but the traditional Maldivian version is made with coconut milk and turmeric.
Mas Huni
Mas Huni is a traditional breakfast dish made with grated coconut, onion, chili, and tuna. However, for vegetarians, the tuna can be omitted, and other ingredients such as beans or potatoes can be added instead. The dish is usually served with flatbread and is a popular breakfast option in the Maldives.
Fihunu Mas
Fihunu Mas is a grilled fish dish that is marinated in a blend of spices and coconut milk. However, for vegetarians, the fish can be substituted with vegetables such as eggplant or tofu. The dish is usually served with rice and is a popular choice for dinner in the Maldives.
In conclusion, while seafood is a staple in Maldivian cuisine, there are still plenty of vegetarian options available. From flavorful soups to traditional breakfast dishes, vegetarians can enjoy the unique flavors of Maldivian cuisine.
