Now lower cholesterol naturally with simple tricks. Because a healthy lifestyle and natural cholesterol-lowering agents ensure your health. They also prevent serious secondary diseases caused by high cholesterol levels.
All important information about cholesterol and how you can lower cholesterol at a glance. High cholesterol can trigger a stroke or heart attack. That’s why you should improve your levels with healthy eating and exercise.
What is cholesterol?
Cholesterol is a fat-like substance that performs important functions in the body. Because it is responsible for the structure of the cell membrane and processes of metabolism in the brain. It also ensures the production of bile acids, which are important for fat digestion. Cholesterol is also important for the formation of hormones such as estrogen or cortisol, as well as vitamin D. Our body, more precisely the liver produces most of the cholesterol. But we also absorb it through our food. If the cholesterol level is too high, it can be harmful to your health.
1) Movement against high cholesterol
Exercise helps you lower cholesterol. Because exercise can promote metabolic processes in the body and effectively reduce the risk of cardiovascular diseases. You should exercise regularly. If you’re not already exercising, it’s high time to start. For this, also read our tips for sports in summer and doing sports in winter.
2) Reduce stress to lower cholesterol
Stress can cause the body to stimulate the increased production of fatty acids and glucose. Consequently, LDL cholesterol production in the liver is also stimulated and increased. Accordingly, you should reduce stress effectively and bring relaxation into your life in a targeted manner. This is an effective way to lower cholesterol.
3) Give up nicotine and alcohol
Equally important is stopping an unhealthy lifestyle. So you should refrain from smoking. And you should also reduce your alcohol consumption in the future or even stop altogether. In addition, it can be helpful to lose weight effectively if you are overweight. Also, note our tips on becoming a non-smoker.
4) A healthy diet
Eating a healthy diet can also help you lower cholesterol naturally. After all, we absorb about 10 percent of cholesterol through food. It is important to replace saturated fats with unsaturated fats. Therefore, you should reduce the consumption of meat and dairy products. And in return, eat more plant-based foods and fish. Therefore, also consider vegan minced meat alternatives or read our article about superfoods and their properties.
5) Reduce sugar and lower cholesterol
Since sugar raises LDL levels and at the same time lowers HDL levels, you should avoid sugar. You should definitely omit table sugar, sweets, and hidden sugar in dressings and finished products. Consequently, you can naturally lower your cholesterol with a sugar-free or low-sugar diet. Also, read our article on reducing sugar and recognizing types of sugar.
6) Walnuts as a Cholesterol Lower
Walnuts are also considered to be natural cholesterol-lowers. Because they are among the healthy fats. Consequently, they also contribute to the fact that the LDL value decreases and the HDL increases. So if you want to lower your cholesterol naturally, include walnuts in your diet. In addition, note our article on natural home remedies for high blood pressure.
7) Consume products made from soy
Soy products are also healthy cholesterol-lowers. So if you want to lower your cholesterol naturally, eat soy products regularly. You can use tofu, tempeh, soy milk, or something else. In addition, soy strengthens your body because it contains valuable potassium, iron, and magnesium. Consequently, you are doing yourself good. Also, note our effective home remedies for low blood pressure.
8) Lower cholesterol with avocados
The popular avocado is now on the menu for many people. And rightly so. Because it is one of the healthy fats and contains other health-promoting substances. Consequently, regular consumption of avocado can lower your cholesterol levels. You can also use it as a remedy for brittle and damaged hair.
9) Cranberries and blueberries
You can also lower high cholesterol by eating berries. Local blueberries or cranberries are particularly suitable for this. Both ensure a balanced regulation of LDL and HDL. So you should snack on the delicious berries more often.
10) Omega-3 Fatty Acids as Natural Cholesterol Lowers
It has been proven that omega-3 fatty acids are a good way to achieve healthy cholesterol levels. For example, fish oil can be used to supply omega-3 fatty acids. But you can also find these in flaxseed oil, walnuts, canola oil, or avocados. They are also a great home remedy for beautiful and healthy skin.
