While exercise is known to be generally good for the mind and body, far too often, comfort wins out. There are many good reasons to use the bike more often.
Almost everyone in Germany owns a bicycle. But in many areas of Germany, two-wheelers are used far too seldom. Schoolchildren take the bus, parents take the family car to go shopping for the week, and employees take the train or a car.
Also, note our tips for buying a bike lock and tricks for opening a frozen bike lock in winter.
Reason 1: Healthy joints
Cycling balances sedentary activities. The even movement when pedaling is good for all large joints. This includes, for example, knees, hips, and shoulders. Also, read helpful home remedies for joint pain.
Reason 2: Fit heart
Regular cycling helps the heart pump more blood through the body in less time. The volume is increased over the long term.
Reason 3: Less stress
Physics and the psyche are closely linked. For this reason, it is important to be able to relieve accumulated stress regularly, e.g. by exercising in the fresh air. A short bike tour is particularly suitable for this.
Reason 4: Back pain is alleviated
If you sit all day and don’t move much, sooner or later you will have back problems. Any kind of movement is good for the battered lower back, as long as the body is not exposed to too much stress. Also, note our tips for back pain in the lower back.
Reason 5: build muscle
Existing muscles are broken down extremely quickly if the affected areas are not used regularly. Many different muscle groups are used when riding a bike – especially those in the legs and back. Regular bike tours keep your body in shape. Positive side effect: more muscles burn more fat.
Reason 6: Do something for the environment
It is well known that exhaust fumes are bad for nature. If each of us would replace our car journey with a bicycle ride at least once or twice a week, it could help the environment enormously. The renunciation of a motorized vehicle means a big step in terms of environmental awareness! In addition, note our simple tips for environmental protection in the household.
Reason 7: Longer life
Anyone who rides a bicycle regularly has the potential to live longer. Just three hours of cycling per week has a positive effect on life expectancy.
Reason 8: Burn fat
Cycling at a moderate pace – especially uphill – melts the pounds. From the age of 30, the metabolism becomes sluggish. This fact can be compensated for with a short bike ride. Also, note clever tips for losing weight.
Reason 9: Minimize cancer risk
Exercise on the bike can protect against cancer. Women in particular who pedal regularly reduce the risk of developing breast cancer.
Reason 10: Clear airways
Since cycling is associated with rhythmic movement, the human respiratory organs are regularly supplied with oxygen during this time. This makes the lungs stronger and the ventilation of the lungs works more effectively.
