Healthy oils for use as natural home remedies. These household oils work like miracle cures. Olive oil, sesame oil, sea buckthorn oil, tea tree oil, and argan oil.
We show you the types of oils you should know about. Because their ingredients and properties are not only useful in the kitchen. Consequently, you can also use healthy oils for skin, hair, or other health ailments.
Are oils healthy?
Vegetable oils provide your body with valuable monounsaturated and polyunsaturated fatty acids. The fats contained benefit our brain cells. And they can make your skin supple. They can also have an overall positive impact on health. All oils have certain advantages and disadvantages. For example, some are not suitable for hot searing. Therefore, you should consume omega-3 fatty acids and omega-6 fatty acids in an equal ratio. So you are doing your health good. Also, make sure that the oils are of sufficient quality. Check out the following for more information. Also, note our article about healthy black cumin oil and its application.
1) The Mediterranean olive oil
Olive oil is often used as a home remedy. Because its ingredients make it extremely valuable for us and our bodies. And the best thing is that olive oil is available to everyone in the household. Consequently, there are no additional costs.
The healthy olive oil for your health
You can use olive oil for internal and external use. Consequently, we have collected some areas of application for you. The healthy oils can be used particularly sensibly for health problems:
- As an aid against corns. If you want to remove corn, mix olive oil with lemon juice. Then rub the corn several times a day with it.
- Use for constipation. Constipation is very uncomfortable. Therefore, take 2 tablespoons of olive oil in the morning on an empty stomach. Because this acts as a light, natural laxative.
- To relieve sunburn. Since olive oil cools and soothes the skin, it is said to reduce the symptoms of sunburn. To do this, apply it together with something on the affected area.
- To combat bad breath. To effectively combat bad breath, rinse your mouth regularly with 1 tablespoon of olive oil. As a result, bacteria are killed. Also, read our guide to oil pulling.
- As a home remedy for rheumatism. If you suffer from rheumatism, the oil can help you relieve the pain. To do this, massage it in until it absorbs. Or make yourself an overnight wrap with olive oil.
- To relieve earache. Opinions differ on this. Some voices recommend putting 1-2 drops of warm olive oil in the ear for ear pain and then letting it drain. Others strongly advise against this method.
- For treating cuts. For small cuts, you can apply a few drops of healthy oil to the skin. Consequently, wound healing should be promoted.
2) The Asian sesame oil
Sesame oil is considered the oldest cooking oil. And it’s hard to imagine Asian cuisine without it. Due to its properties, however, it should not only be used for cooking. Because the ingredients of sesame oil are of particularly high quality.
Application of sesame oil
Sesame oil also belongs to the category of “healthy oils” whose application can be useful in various areas. So we have an overview of the most important ones:
- Use as a natural sunscreen. Sunlight causes our skin to age quickly. To protect your skin. You can do this by applying sesame oil to your skin. Because this has a low sun protection factor.
- As a remedy for high blood pressure. Take 20 ml of sesame oil daily. Because that helps you to keep your high blood pressure at a lower level permanently.
- To remove bags under the eyes. To do this, massage the eye area with some of the healthy oil. Because it cares for the skin and is supposed to promote the flow of lymph.
- Effective home remedy for bronchitis. To ease the symptoms of bronchitis, massage your chest area with warm sesame oil. So you use the natural power of the healthy oil.
- To relieve joint pain. If you suffer from joint pain, make poultices with sesame oil. Then leave it on overnight.
- Fighting herpes and as an aid in shingles. To apply healthy oils, are mostly applied to the diseased areas of the skin. The same applies to herpes and shingles.
- Treat chronically dry nasal mucosa. So apply a few drops of the healthy oil to the inside and outside of your nose. It is also a good alternative to saline.
- remove scab. You can also easily remove scabs from healed wounds. To do this, put a few drops of sesame oil on the scab and let it work. Then it can be easily removed.
3) The unknown sea buckthorn oil
In Germany, sea buckthorn oil is one of the “newer” oils and convinces with its versatility. The ingredients, components, and properties of sea buckthorn oil at a glance.
Use sea buckthorn oil correctly
So that you can use the advantages of sea buckthorn oil in the future, we have listed the most important applications for you. This allows you to do without the usual medication.
- As a home remedy for acne and skin inflammation. If you suffer from acne, you can treat it with the healthy oil of sea buckthorn. Accordingly, apply 1 – 2 drops to the affected areas and let it take effect.
- For the relief of neurodermatitis. 2 drops applied three times a day can also relieve the symptoms of neurodermatitis.
- To treat psoriasis. Slight psoriasis lesions can also be alleviated. Because the sea buckthorn oil has an anti-inflammatory and pain-relieving effect. For this, you have to apply it twice a day.
- As a natural home remedy for heartburn, especially during pregnancy. To do this, take a teaspoon spread over the meals before eating.
- Remedial measure for burns. If you have burned yourself slightly, you can rub the burn with 1-2 drops of sea buckthorn oil. As a result, the wound should heal faster.
- As a remedy for gastrointestinal complaints, stomach ulcers, or inflamed gastric mucosa. Thus, take 1 teaspoon 30 minutes before meals 2 to 3 times a day.
- For protection against sun allergies. Sea buckthorn oil is said to protect the skin. Therefore, apply 1-2 drops to your skin.
- Before radiation therapy. To do this, apply the healthy oil to the areas to be irradiated weeks before the treatment and massage it in gently. Consequently, you prevent burn scars.
