Our useful tips and home remedies to strengthen the immune system help to avoid a cold. Prevent a cold in a natural way and strengthen your immune system in advance. And this time get fit through the winter.
There are many simple home remedies for colds. Of course, it is always better to prevent the common cold with measures and home remedies. Therefore, we have collected many tips and means to prevent a cold. These should help you get through the winter healthy.
Cause of a cold
The common cold is caused by viruses. There are over 200 types of viruses that can cause a cold. When our immune system is weakened, it is particularly easy for them to enter our body. Therefore, you should consciously strengthen your immune system and thus avoid catching a cold. Cold and stress can have a negative effects. Because stress in particular affects our immune system.
Symptoms of a cold
A cold shows itself through various symptoms, such as coughing, sore throat, body aches, runny nose, hoarseness, headache, constant tiredness, fever, and much more. These symptoms are uncomfortable and limit you. Accordingly, it is important to strengthen your own immune system and prevent a cold.
Tips and home remedies to strengthen your immune system
No one likes getting sick and bedridden. But especially in winter, there is a high risk of catching a cold. To prevent a cold, there are a few tips and home remedies. We show you how to protect your immune system and thereby prevent a cold. Also, note natural home remedies against viruses.
1) Avoid hypothermia
Avoid any kind of hypothermia because it weakens your body. Your immune system has to fight off many pathogens in cold temperatures. If you then punish him with a cold, there is a risk that he will no longer be able to ward off viruses. So you have to catch a cold. So always dress warmly in a hat, gloves, and scarves. Also, use a thick winter jacket when it gets icy. But don’t weaken the immune system by sweating profusely. Dress according to the layering principle, with which you always wear several layers of clothing on top of each other. Because you can put them on or take them off as needed. Also, note our tips against cold and freezing in winter.
2) Strengthen the immune system with a sauna
Your immune system is also boosted by Kneipp cures and sauna sessions. So you are strengthened against colds. Pathogens do not like the hot temperature in the sauna at all. Then use a cold shower. Your blood vessels will quickly constrict. This change from hot to cold allows your body to get used to the temperature fluctuations and weather changes in autumn and winter. So it is good to prevent a cold.
You also stimulate your circulation and blood flow. If the immune system is weak, as is sometimes the case in children or the elderly, influenza vaccination should be considered. Ask your doctor for advice on this. But be careful: only go to the sauna if you are not already ill. As soon as you have not been able to prevent a cold, the sauna or Kneipp bath is an additional burden on your body. Therefore, you should avoid going to the sauna in this case. Also, read our article on how to enjoy your own sauna in your own home.
3) Avoid pathogens and crowds
Always be careful when dealing with people who have a cold. The best way to avoid catching a cold is simply to keep your distance. You don’t have to be dismissive, you can talk openly about the topic. But usually, it is enough if you meet a few contacts discreetly at a distance or avoid crowds. If possible, you should also avoid the familiar shaking of hands.
4) Prevent colds with a diet rich in vitamins
You can strengthen your immune system with a healthy diet rich in vitamins. Because vitamins strengthen the immune system. And they help your body better fight off all the dangers of the immune system. In addition, spring fatigue can be combated with vitamins. Pay particular attention to this in autumn and winter! During this time, the daily apple is a must. Vitamin C is the most important. Because it is the fuel for the defense cells in the body. And you can find vitamin C in winter vegetables such as lamb’s lettuce, kohlrabi, or kale. It is also found in fruits such as black currant, kiwi, sea buckthorn, sprouts, and soybeans. There is also sufficient vitamin C in the classics lemon, orange, grapes, and bananas. Consequently, it is also tasty prevention of a cold.
5) Prevent colds with hygiene
When you have a cold, keep your hands clean. Accordingly, you should always wash your hands after traveling on the bus or train or shaking hands to greet others. Under no circumstances should you touch your face with unwashed hands. Especially if you’ve previously shaken hands with someone who has a cold. Thus, hygiene is a good way to avoid a cold. You can also clean your hands with a lemon.
6) Avoid dry heating air
You need a good climate so that the nasal mucous membranes can stop pathogens, bacteria, and viruses. Because too much dry or hot heating air causes your nose to dry out. This reduces the important defense function. Therefore, to prevent a cold, you should not heat your home too hot in winter. So make sure you have more humidity. Water fountains or water bowls are suitable for increasing the humidity in the apartment. Also, note our home remedies for coughs.
