Avoiding and combating over-acidification of the body. Recognize the symptoms of hyperacidity now and deacidify the body naturally with home remedies. Consequently, strengthen health and prevent diseases. We have 11 tips against hyperacidity.
An overly acidic body can promote the development of diseases and lead to depressive moods, hair loss, tiredness, and the like. Therefore, support the deacidification of your body with the right diet and home remedies such as baking soda, ginger, and co.
What is hyperacidity?
Acidification of the body means an excess of acids and stored waste products (leftovers) in the body. But how does this storage come about? Every day we absorb nutrients from the food that provide us with energy. The body takes the important nutrients from the food and normally ensures that the leftovers are transported out of the body.
If the metabolism does not keep up and does not manage to smuggle the acids and residues out of the body, our body stores them, e.g. B. in the connective tissue. As a result, it can happen that more and more acids accumulate in the body and impair the organism. In contrast, medical acidosis also represents hyperacidity but is a serious metabolic disease.
Why deacidifying the body is good
The over-acidification of the body is accompanied by a functional disorder of the body. Consequently, hyperacidity is involved in the occurrence of various clinical pictures. According to this, acidification of the body can be partly responsible for hair loss, depression, high blood pressure, or neurodermatitis. Therefore, deacidification of the body is important to effectively remove excess acids and acids from the body.
Tips for deacidifying the body naturally
The symptoms and risks of acidosis in the body show that deacidification is important. Because it ensures that health is strengthened and the body functions properly again. Equally important is functioning digestion. Therefore, also read our article with tips and home remedies for cleaning the intestines and building up a healthy intestinal flora effectively.
1) Drink a lot if you are acidic
In order for the acids to be flushed out of the body, a lot of liquid is needed. Therefore, you should drink the recommended amount of 1.5 – 3 liters. As a result, your cells and tissues are freed from acids. Accordingly, you can drink water, vegetable juices (without sugar), or alkaline teas. The teas fennel, caraway, aniseed, peppermint, and lemon balm in particular are alkaline and help to neutralize the body. The exceptions are green tea and black tea, as they contain tannins and form acids.
2) Bring movement into everyday life
You can also support your metabolism with daily exercise. Consequently, you help your body to carry the acids and other residues out of the body. Thus, exercise is an effective remedy against hyperacidity. So try a little yoga at home or go jogging.
3) Deacidify the body with proper nutrition
Proper nutrition is key. Therefore, you should know that some foods form acids. But even here there are small differences. Because not all foods that form acids are bad. On the contrary, some can also be nutrient-dense. In the following, we have created an overview for you. You should avoid bad acid-forming foods. And you can keep eating the good ones. However, you should also eat alkaline foods. Also, see our article on getting vitamins while cooking.
4) Eat alkaline foods
Since a high consumption of finished products, sugar, and alcohol leads to acidification of the body, you should avoid it. Instead, integrate more alkaline foods into your diet. Because this help to neutralize the alkaline-acid balance of the body. You should also refrain from excessive consumption of animal products, such as meat, eggs, milk, etc. containing pro-inflammatory and acid-forming substances. The following foods are alkaline:
- Fruits such as apples, bananas, blueberries, pears, and more
- Vegetables such as carrots, cauliflower, asparagus, cucumber, spinach, and the like
- Mushrooms, such as porcini, shiitake, chanterelles, champions
- Basic herbs such as dill, thyme, parsley, etc.
- Basic drinks (without sugar), such as herbal teas, vegetable juice, and ginger water
5) Deacidify the body with an alkaline bath
With a simple DIY alkaline bath, you can effectively deacidify your body. Because this can gently influence the acid-base balance. Consequently, it is an effective remedy for hyperacidity. For this, you let yourself a full bath of approx. 37 degrees. Also, add 500g sea salt and 100g baking soda. Then you can bathe in it for about 30 minutes. Also, put a glass of water by the tub in case you get thirsty.
6) Going to the sauna if you are acidic
Likewise, going to the sauna can counteract hyperacidity. Because of the hot temperatures in the sauna, the body sweats. As a result, acids and waste products can be smuggled out of the body. In addition, going to the sauna is a good way to strengthen your immune system. It is therefore worth visiting the sauna regularly or having your own sauna in your own home.
7) Reduce stress for deacidification
Constant stress and anxiety can lead to hyperacidity. An increase in the stress hormone cortisol can lower blood sugar levels. As a result, food cravings occur. Then unnecessary and unused substances can be stored in the body and thus acidify the body. Therefore, ensure sufficient stress reduction to be able to deacidify your body.
Home remedies for hyperacidity
In addition to healthy eating habits, alkaline baths, and sufficient fluid intake, natural home remedies can help against hyperacidity. Since they bind toxins and remove them from the body, they can make a significant contribution to deacidifying the body. Therefore, you should use the following home remedies and strengthen your health.
