Natural home remedies for headaches are ideal for successfully combating symptoms. With clever tips and tricks that stop and prevent headaches in a natural way. For a life without headaches.
Headaches are the enemy of everyday life. They cause a deterioration in one’s mood and level of performance. Taking painkillers can help. But it is not always recommended. It is therefore good to know which home remedies guarantee an effective effect.
Natural home remedies for headaches
Below we show you various home remedies for headaches. They should help to take action against the number one widespread disease and prevent headaches in a natural way. This means reaching into the medicine cabinet is no longer necessary. In addition, the use of natural home remedies ensures better body tolerance. Natural remedies are particularly suitable for counteracting headaches. It is therefore advisable to use natural remedies that do not contain chemical additives and perfumes and are effective against headaches.
1) water and liquid
Not drinking enough fluids can cause headaches. Drinking too much coffee and not enough water can cause headaches. It is therefore very important to always drink enough liquid. As a result, the metabolism gets going and is supplied with sufficient nutrients. However, a nice cup of coffee can also help against headaches. Because the caffeine it contains dilates the arteries and thus improves blood flow. Here, however, less is more!
2) Fresh air and sports
Headaches are often due to a lack of oxygen. Too much stuffy air and a lack of exercise promote the onset of symptoms. But there are simple home remedies for this: fresh air and exercise. It is therefore helpful to air the room frequently or to go for a walk in the fresh air. A break in nature can push the hustle and bustle of everyday life into the background and counteract headaches. If you like it more sporty, then regular endurance sports in the fresh air can help reduce the frequency and intensity of headaches.
3) Apple cider vinegar for headaches
The natural remedy apple cider vinegar can work wonders for headaches. And it can be found in almost every household. Even our grandmothers knew how to use apple cider vinegar to treat headaches. To do this, mix 1 tablespoon of apple cider vinegar with 1 drop of peppermint oil. The tincture must be stirred well. Then add some water and mix well until you get a pleasant scent. Soak a cloth in the liquid, wring it out and place it on your forehead. Be careful not to run into your eyes. Leave on for about 10 minutes. Then soak it again and put it on your neck. Repeat this several times.
4) Tea and other hot beverages
The right tea can work wonders. In addition, they are natural. Consequently, the vitality of the body can be promoted and the headache does not become a problem in the long term. An old home remedy is the classic hot lemon. Because freshly squeezed with a little sugar and poured into hot water, the use of the lemon can unfold its full effect. Lemon balm tea or black tea can also get to the root of a headache and relieve the symptoms in a mild way.
5) Fragrances help against headaches
Scents help against a terrible headache. Put a few drops of peppermint oil in a fragrance lamp and breathe in the scent deeply. In addition, the China balsam is a very good antidote. You can get this as an oil or in the form of a balm in any pharmacy. By applying the China balm to the temples and the back of the head or massaging it into the tense areas as oil, it unfolds its effect. Although it smells unusual, it convinces with its fast and good effectiveness. A real treat for your head! Also, note our ideas and tips for making your own Christmas scents.
6) Peppermint Oil and Lavender Oil
Using essential oils is a tried and true method. You can apply the oils to your forehead and temples with a gentle massage. Peppermint oil or lavender oil is particularly suitable here, as they not only have a relaxing effect but also eliminate headaches. The cooling effect of peppermint oil has a pain-relieving effect. In the best case, the temples and forehead are rubbed with peppermint oil several times a day. This is said to have the same effect as the medical painkiller ASA. Clearly, these miracle oils should not be missing in your household.
7) Herbs for Headaches
Herbs and spices can work wonders. Take a mixture of one teaspoon each of cinnamon, ginseng, licorice root, and the effective and healing ginger. Bring this to a boil with four cups of water. After 10-15 minutes you can pour this mixture through a sieve. Then let the tea stand for another 5 minutes. About 2-3 cups a day of this delicious tea and you will notice how relaxing and calming such a simple home remedy for headaches can be.
8) Colors against headache attacks
Color therapies affect our souls. The right colors relieve pain and activate self-healing powers. Colors effective against headaches include violet and blue. If no colored light bulbs or rope lights are available, candles can be used. Most of the time, every good housewife has these at home. Just sit relaxed in front of one of these candles and look relaxed into the flame. If you don’t have colored candles, you can paint mason jars. Or you cover them with masking tape. Then put a tea light in and relax. Your soul will thank you. Also, read our article on making your own paints.
