Home remedies for stretch marks help you take care of your skin during and after your pregnancy. How to prevent stretch marks. Due to the strong stretching, your skin is particularly stressed during this time. With home remedies for sensitive skin, you support your skin with loving care.
If the pregnancy marks/stretch marks do appear, there is still a lot you can do after the pregnancy to regulate and significantly improve the complexion of the skin. You cannot remove stretch marks with home remedies, but loving care is very worthwhile and will definitely do you good.
Cause of stretch marks
Stretching of the skin during pregnancy is natural and cannot be avoided. The fine cracks in the skin can also affect non-pregnant men and women. In this case, a strong increase in weight in a short time is usually responsible, and the connective tissue does not survive unscathed. Stretch marks appear. Depending on the degree, the skin tears of the subcutaneous tissue appear reddish, elongated, or curled and represent unwanted attention.
Prevent stretch marks
Nutritional advice makes sense and as a mother-to-be, you can get it from midwives and doctors. If you introduce a special skin and hair care routine during pregnancy, you can reduce stretch marks or prevent them from appearing in the first place. Specially developed oils help with daily care and have complex ingredients. Plucking massages on the stomach help to promote blood circulation and keep your skin elastic. Check out our 9 home remedies for stretch marks to find a good skincare routine for you.
1) Hydration of the skin
It is very important to provide the skin with plenty of moisture. Always drink enough freshwater! Furthermore, care for your skin daily with oils or moisturizing lotions. The elasticity and blood circulation of the connective tissue can also be improved by daily massages with a loofah sponge or a massage glove. In addition, you can regularly make and use a peeling yourself that removes dead skin cells and stimulates cell activity.
2) Plucking massage as prevention
A proven means of preventing stretch marks is also the so-called plucking massage.
- Apply massage oil or cream to the abdomen.
- Then, starting on the lower abdomen, gently pluck up small areas of skin with your thumb and forefinger.
- Hold the fold of skin briefly and then release.
- Work your way up to the rib cage.
- Massage for 5 to 10 minutes daily.
As the volume increases, the plucking massage becomes more difficult. Then you can massage with a massage glove, for example. You can also massage your stomach with small circular movements with your fingertips. Caution in the last trimester of pregnancy: Your stomach should not be massaged too deeply now, otherwise the uterus can be stimulated and premature labor can be triggered. Now you should try other home remedies for stretch marks.
3) Oils against pesky stretch marks
Special oil mixtures can help minimize skin tears. Depending on your preference, you can use olive oil, coconut oil, or even sesame oil as a base. Mix 5 drops of essential oil into this base. You can apply this mixture to existing stretch marks in the morning and evening. Gently massage your stretch marks in small circles. Over time, your skin will become more and more beautiful.
4) Compresses against stretch marks
The application of soaked compresses is also a proven home remedy. A handful of the lady’s mantle herb is poured over with boiling water and should now steep for 15 minutes. The cooled brew is used twice a day to soak the compresses. The compresses can be cotton cloths and are soaked and placed on weak connective tissue. After 10 minutes you can remove the compress again.
5) Contrast showers according to Kneipp
Kneipp is considered the forefather of contrast showers. Alternating between warm and very cold water is considered beneficial to health. They stimulate the blood flow and thus the circulatory system. A natural stimulant, which sometimes takes effort. The circulation-enhancing effect also helps with stretch marks. Anyone who then carries out a plucking massage has done everything possible! Once in the morning is perfectly sufficient.
6) Protein against stretch marks
Egg white is a good tip against existing cracks in the subcutaneous tissue. For example, fresh egg white can be mixed with olive oil and then applied and rubbed into the affected areas. Conveniently, this somewhat gooey process takes place in the shower. You can shampoo your hair for a few minutes. Rinse everything afterward and repeat this process regularly.
7) Regular exercise and sports
Movement is generally good for the body. Physical activity strengthens the body and mind. Regular exercise also strengthens and firms the skin and helps minimize stretch marks. Women should wear a sports bra when exercising. This holds the breast tissue best, as it is more sensitive than usual during pregnancy. Choose a type of sport and movement that are good for you and that you enjoy.
8) Potatoes against stretch marks
The juice of the potato helps against stretch marks. The minerals and vitamins contained in the potato regenerate damaged skin and soften streaks. For this purpose, the juice must be applied to the affected skin areas, massaged in lightly, and then dried firmly. Only then can you rinse off the residue and cream the skin at the end.
9) Exfoliation against stretch marks
Regular peeling helps the skin regenerate and refreshes it. If you don’t want to spend money on it, mix one yourself. Olive oil is mixed with sugar and stirred into a granular paste. Now rub your body with it in the shower. Pay particular attention to the affected, cracked areas. The old skin cells fall off and the sugar granules stimulate the blood circulation in the skin. The result is silky soft skin and, after a while, the cracks also recede.
Natural home remedies for stretch marks can help you prevent stretch marks. But the most important thing about any application is the consequence. With regular repetitions, you can achieve long-term improvements in the appearance of your skin. Use one of our home remedies for stretch marks and try it out!
