In this post, you will find three recipes for healthy jam. They are simple and proven housewife recipes. You can cook your own healthy jam from fresh berries and fresh fruit. You will find a jam recipe for summer, one for fall, and one for winter.
First, you only need two to five fresh ingredients. Secondly, you can cook your own jam creations yourself. And third, your health will benefit. Instead of buying jam, you can make your own jam. If you want to make jam yourself, you need fresh fruit or berries and preserving sugar.
1) berry jam in the fall
Preserving summer’s harvest in jam jars is tempting. Fresh blackberries can be picked well into October. You can easily make this grandmother-style jam with fresh berries yourself. If you want to make jam without sugar, there are alternative sweeteners like dates or honey. The recipe for blackberry jam makes four to five jars of jam.
Ingredients for the berry jam
- 1 kg of blackberries
- 500 g preserving sugar (2:1)
- 4-5 jam jars
Step-by-step instructions for making berry jam
The preparation of the berry jam is very easy. The delicious jam is on the table in three steps.
- Boil the sugar with 40 ml water to a clear, thick syrup.
- Add the berries and cook for 30 minutes while stirring.
- Then pour into jars that have been rinsed with hot water and close them immediately.
2) Summer strawberry rhubarb jam
When the strawberries are ripe in the fields, this summer jam is quickly conjured up on the table. You can pick the ingredients for this delicious jam fresh from the field or buy them at the weekly market. Make sure that you get ripe, sweet strawberries, because then the fruits will develop their full aroma. And this is how you succeed in cooking the healthy strawberry and rhubarb jam yourself step by step.
Ingredients for the strawberry rhubarb jam
- 750 grams of strawberries
- 500 g preserving sugar (2:1)
- 250g rhubarb
- Juice half a lemon
- 4-5 jam jars
Preparation instructions for the summer jam
Summer is the peak season for fresh fruit and berries. The strawberries grow so numerous that they can be made into jam for the time after the strawberry season.
- First, clean the strawberries, wash them, and cut them in half.
- Mix the berries with the jam sugar.
- Then puree the mixture with the hand mixer.
- Wash the rhubarb and cut off both the leaves and the stalks.
- Peel the rhubarb and cut it into small pieces.
- Mix the rhubarb pieces with the lemon juice into the strawberry puree.
- Then bring it all to a boil in a saucepan.
- Let the jam cook for about 3 minutes while stirring.
- Fill the jam quickly into jars that have been rinsed with hot water and seal them.
3) Winter jam from apples and raisins
In this jam recipe with apples, you can also try other spices such as vanilla, cloves, or ginger, depending on your taste. This delicious jam also tastes great in winter with Christmas spices such as cinnamon. When the days get colder, the wintry jam also tastes good warm on waffles or pancakes. An alternative for apple lovers is home-cooked applesauce.
Ingredients for the winter jam
- 900 g peeled apples
- juice of a lemon
- 500 g preserving sugar (2:1)
- 100 grams of raisins
- 1 pinch cinnamon
Step-by-step instructions for apple jam
You can get the preserving sugar for making jam in any well-stocked supermarket. Especially in autumn and winter, you can buy it in stock if you like to make jam.
- First wash the apples, peel and core them, and cut them into small pieces.
- Then bring the apple pieces with lemon juice and preserving sugar to a boil in a saucepan.
- Then add the raisins.
- Then cook the mixture for 4 minutes while stirring.
- Remove the saucepan from the heat and stir in the cinnamon.
- Fill the jam quickly into jars that have been rinsed with hot water and seal them.
