Yogurt is delicious and healthy. There is a huge selection on the supermarket shelves. But making yogurt yourself is also very easy.
Just make your own yogurt
The advantage: the yogurt ingredients are free of artificial flavors and preservatives. But you can refine your homemade milk product with a wide variety of ingredients such as almonds, honey, or fruit according to your personal preferences. But there are many more yogurt recipes. We will tell you how the in-house yogurt production works. You will be amazed at how easy it is to prepare.
There are several ways to be able to make yogurt. For newbies, it’s probably easiest to use a store-bought probiotic dairy product to start with. Once complete, simply save some of the product to grow your own yogurt cultures in the future. But you can also use store-bought cultures. You can then make your own tzatziki with dehydrated yogurt.
Yogurt cultures
The following cultures are particularly suitable for yogurt production and can ensure a healthy intestinal flora:
- Lactobacillus acidophilus
- Bifidobacterium lactis
- Streptococcus thermophilus
You also need milk, milk powder, and optionally inulin, which provides more creaminess. You don’t necessarily need a yogurt maker, which is often mentioned in recipes, to be able to make your own yogurt.
Yogurt production without a preparer
Ingredients:
- 1 liter of milk
- 150g natural yogurt or optionally a pinch of yogurt cultures
- milk powder
- optionally a pinch of inulin
Step 1:
The milk must first be boiled to kill germs. Then let the milk cool down to around 50 degrees.
Step 2:
Now you can stir the natural yogurt or the cultures into the milk. If you want to make a firm yogurt, use about four tablespoons of powdered milk. And to increase the creaminess, you can use prebiotic fiber inulin. Inulin is also a useful source of food for the good intestinal bacteria and this, in turn, leads to a healthy intestinal flora.
Step 3:
The finished milk product can now be filled into jars and then placed in the middle rack of the oven at 50 degrees for 30 minutes. It is important that you no longer move the glasses.
Step 4:
After 30 minutes you can switch off the oven. But the glasses are left in the oven overnight. The next day the jars are closed and can be put in the fridge. You should have used up the yogurt within 3 to 4 days.
Make lactose-free yogurt
To produce lactose-free yogurt, the yogurt ingredients hardly change. Simply use goat’s milk or soy milk instead of cow’s milk.
Yogurt smoothie recipe with raspberries
Ingredients:
- 250 grams of raspberries
- 300 grams of homemade yogurt
- 1 packet of vanilla sugar
- 40 grams of sugar
Step 1:
You can use either fresh or frozen raspberries. Fresh fruits should be washed first. If you are using frozen raspberries, allow the fruit to defrost a little.
Step 2:
Now puree the raspberries and then strain to get rid of the pits.
Half of the mark can now be filled into glasses.
Step 3:
The other half is stirred together with yogurt and sugar and then poured onto the raspberry pulp in the glass. You should make sure that both components do not mix with each other in order to maintain the two-color effect.
Yogurt Ginger Dressing
Ingredients:
- 20 grams of ginger
- 150 grams of yogurt
- 2 tbsp lime juice
- 1 tablespoon apricot spread
- 1 pinch of salt
- chili
- cane sugar
Preparation
- Peel ginger and cut it into small cubes
- Mix all the ingredients well and you’re done.
- The dressing is wonderfully refreshing and goes well with leaf salads and raw vegetables.
