Do you want to cook sauerkraut? Sauerkraut is one of the most vitamin-rich vegetables and it tastes good. It contains unbelievable amounts of vitamin C and just 150 grams of raw sauerkraut are enough to provide the vitamin balance enough vitamin C for a day. There is a little trick to ensure that the sauerkraut is still rich in vitamins after cooking.
Mix in the raw sauerkraut
When you start cooking the sauerkraut, use about a cupful of raw sauerkraut from the jar or can. Set this aside and cook the sauerkraut as usual. The sauerkraut is ready in 20 minutes, but valuable vitamins are lost during the cooking process. Now the raw sauerkraut is used.
Take the cup with the raw sauerkraut and simply mix it with the already cooked one. So now you have an extra portion of vitamins in your sauerkraut and nobody will notice it, then the raw sauerkraut is not noticeable under the cooked sauerkraut. But it still tastes a bit more al dente, and that’s a positive side effect when you mix in raw sauerkraut.
Increase vitamin content
After cooking, mix the previously set aside raw sauerkraut into the cooked food and you’ll increase the vitamin content extraordinarily. In this way you can do even more for your health because you have received the valuable vitamins.
