When it gets colder and uncomfortable outside again, you should do something good for your body and soul. That’s why we have suggestions for a winter spa and wellness at home. Everything is allowed, from a relaxation bath to your own sauna at home.
Winter as a trigger for depression and skin problems
Winter presents many people with greater challenges. Because the cold days and an early onset of darkness are difficult for most people to cope with. Then there are more health problems. Those affected by neurodermatitis can have increased symptoms and depressive moods in winter are also becoming more common. In addition, a variety of other health problems are seen in many people during the winter. You should therefore strengthen your immune system at an early stage and take preventive care of your health. So we show you how.
Tips for more wellness at home
A winter spa can help you to relax and have a more positive mood in winter. Because a trip to a spa can be a good chance. But there is not always time or financial means to spend a day in the spa and really switch off. Therefore use our ideas for spa and wellness at home. Consequently, you can escape the stressful everyday life and winter.
1) Take a relaxing bath
In everyday life, there is often no time for an extensive relaxation bath with bath salts. But you should definitely take a full bath more often, as it not only brings with it the wellness factor at home but also has positive effects on your health. Because it brings peace and relaxation and thus ensures a night of better sleep. It also moisturizes your skin and has a positive effect on your cardiovascular system. So use essential oils and bath products at home for the ultimate wellness day and spoil yourself.
2) Put on a face mask
You can also combine the Volbad with a mask. While the water is running, you can make and apply your own face mask. Or use a ready-made mask from the drugstore. For example, a mask made of beneficial healing earth is quick and easy to make. All you have to do is mix it with water. The mask ensures better skin and can eliminate impurities in the long term. It can also be applied to arms or legs. Then just let it dry before you go swimming. The mask can then be easily washed off during the bath.
3) A skin peeling for the spa feeling at home
If your skin appears new and fresh then older skin cells need to be removed. To give your skin fresh cell treatment, you should use a special peeling product. You can rub your face or arms and legs with a sponge or a suitable mask. The peeling not only has the positive effect that older skin cells are rubbed off, but that the skin is also better supplied with blood. Consequently, the peeling acts like a small massage. Read great recipes for peeling yourself.
4) Make your own hair mask
You can also take care of your hair at a spa and wellness time. Use a conditioner or hair mask for this. Because these will provide your hair with sufficient moisture so that you can fight brittle and dry hair. Especially in winter, the hair suffers from cold outside temperatures and dry heating air indoors. This completes your wellness day.
5) A custom foot massage
In order to be able to switch off perfectly, a massage is part of it. Since it is difficult to do a back massage yourself, a foot massage is perfect for your winter spa and wellness experience. You can treat your tired feet with the help of small balls that have massage nubs. Because the fact that feet have a great influence on the body is not only known in the course of foot reflexology treatment. Well-being can be increased by stimulating with the massage ball.
