Natural bath salts care for the skin and can alleviate health problems. Especially in winter, the body, and mind long for relaxation and a more comfortable atmosphere. Therefore use the positive bath salt effect and start making bath salts yourself.
The healthy bath salt effect
They should emulate bathing in natural springs. Natural bath salts care for and cleanse the skin. Depending on which bath salt you choose, it can have positive effects on your health. Alkaline full baths are used as a home remedy for over-acidification of the body. Bath salts made from Dead Sea salt can relieve psoriasis and neurodermatitis because they have an anti-inflammatory effect. In general, bath salts have a calming effect and can reduce the formation of wrinkles. It also moisturizes dry skin and helps fight colds.
Make your own bath salts and relax
For a more feel-good atmosphere and relaxation at home, take a full bath with homemade bath salts. The water should have the right temperature for this (approx. 36/38 degrees). And with the right music and a few tea lights, the bathroom can become a personal wellness experience. That’s why we have an overview of the best recipes for making bath salts with natural ingredients:
1) Strengthening bath salts
For the perfect skincare use a strengthening bath salt. For this, you have to mix the ingredients below in a bowl until it turns red-pink in color. Then put the bowl in an oven and let it dry at about 50 degrees. During the process, the salt crystals can clump together and loosen accordingly. Rub the rose petals together (by hand) and add. This bath salt effect is invigorating and makes a nice homemade Christmas present.
- 6 tablespoons Himalayan salt
- 1 tsp elderberry juice
- 3 tablespoons Epsom salt
- 5 drops of palmarosa oil
- dried rose petals
2) Make your own bath salts to fight a cold
With the right ingredients, you can use a bath salt blend to help relieve a cold. You will need the ingredients below for this. To make bath salts, chop the dried rosemary into small pieces. Then add the sea salt and milk powder and stir well. Then pour the mixture into the glass and drizzle the rosemary oil over the bath salts. Then close the jar tightly and shake the contents vigorously. Finally, let the whole thing rest for a few days so that the active ingredients can soak into the existing salt. After a few days, the bath salts can be used to relieve a cold.
- 1kg sea salt
- 5 drops of rosemary oil
- 1 handful rosemary (preferably dried)
- about 90 grams of milk powder
It is important to note, however, that this type of bath salt should only be used by adults and should therefore be kept away from children.
3) Make winter bath salts
When the cold season is in full swing, a warm full bath with bath salts can reduce stress and prevent colds. To do this, mix the ingredients listed below (except eucalyptus oil) in a bowl. Then pour the mixture into a glass and drizzle the eucalyptus oil on top. Then close the jar and shake it vigorously. Finally, let the whole thing work together for a few days. For an application in the bathtub, it is recommended to use about 3 tablespoons of body-warm water. Consequently, the bath salt has a relaxing effect and helps against body aches.
- 250 grams of very fine sea salt
- 125 grams Epsom salt
- 8 drops of sweet orange oil.
- 1 tsp glycerin (liquid
- 8 drops of eucalyptus oil.
4) Make lavender bath salt yourself
The scent of lavender oil soothes the senses. A lavender bath in the evening, in particular, helps to combat insomnia and ensures a good night’s sleep. Therefore, use the following ingredients to make your own bath salts. Consequently, you have to put them in a sealable jar and mix them well. And your natural bath salt is ready to use.
- 400 g Dead Sea salt
- 4 drops of lavender oil
- 2 drops of sage oil
5) Make buttermilk bath salts
For beautiful skin and relaxation treat yourself to a buttermilk full bath. For this use the following ingredients. First, mix the salt with the vanilla oil. Then add buttermilk powder, cornstarch, and cleansing citric acid. Then the entire bath salt mixture belongs in a sealable jar.
- 400 g Dead Sea salt
- 100 g buttermilk powder
- 2 tbsp cornstarch
- 2 tbsp citric acid
- 5 drops of vanilla oil
6) Use alkaline bath salts
If the body is acidic, it is advisable to take an alkaline bath. You can simply use Dead Sea salt or the popular household remedy baking soda as a bath salt. Accordingly, add one of the salts to your full bath and bathe in it for at least 30 minutes so that the salts can develop their effect. Ideally, you supplement the bath with an alkaline diet for greater effectiveness. Then you can fight listlessness and fatigue and start the day strengthened.
- 200g baking soda or the Dead Sea salt
- 5 drops of an essential oil
7) Take an oriental full bath
If you like something a little more unusual, you can use lesser-known essential oils. Here, too, the production of the salt is very simple. Mix the following ingredients together so that the oil is well mixed with the salt. You can then store it in a sealable jar and use it at any time.
- 400 g Dead Sea salt
- 2 drops of sandalwood oil
- 1 drop of jasmine oil
- 1 drop of plan ylang oil
