Natural home remedies for sore throat and hoarseness will help you gently relieve your swallowing difficulties. Because if it burns terribly in the throat and the first difficulty swallowing occurs, then the sore throat is approaching and action should be taken quickly.
What is a sore throat?
Pretty much everyone has a sore throat or painful swallowing from time to time. At least one-third of the German population has a sudden sore throat once a year. Then these often occur in connection with hoarseness with a cold or flu. Thus, the pain in the throat can often be observed as a side effect of the cold season. Consequently, this pain is usually inflammation in the pharynx, which can be acute or chronic.
Causes of Sore Throat
As already mentioned, the cause of a sore throat is an inflammation in the throat, usually the mucous membrane of the throat. This inflammation is caused by bacteria or viruses. Then it is usually diseases such as a cold, flu, tonsillitis, or mononucleosis that trigger the symptoms. Furthermore, damp weather, wet and cold weather, or drafts in the neck can cause pain in the throat. Excessive consumption of tobacco and alcohol can also cause a sore throat. Sometimes loud yelling at parties, football, or open-air concerts can also trigger a sore throat with hoarseness.
Home remedies for sore throat
You should try natural home remedies for healing as a preventive measure and at the beginning of an unpleasant feeling of revenge. Because an application of this is gentle on your body and yet effective. There are a variety of natural home remedies available to relieve sore throat and sore throat. So use one of the listed remedies. A red light would also be useful. Doing this every day for 5-10 minutes on each side of the neck has never hurt anyone and helps to overcome the pain.
1) Use cold neck wraps
Fold a linen towel around your neck and soak in cold water. When the cloth is drained, place it around your neck and wrap a dry towel over it. Then keep it on for 10-15 minutes and refresh a second time. The cold neck wraps inhibit the inflammation and prevent a deep-seated inflammation. Also, note effective home remedies for laryngitis.
2) Cottage cheese wraps as a home remedy for a sore throat
Quark is also a tried and tested household remedy. Accordingly, spread the quark thick as a knife back (approx. ½ to 1 cm) on a cloth and place the quark wrap around your neck with the quark side facing the skin. Then wrap a wool scarf around your neck and let the quark wrap work for several hours.
3) Potato wraps for quick relief
To fight a sore throat you need versatile potatoes. So boil jacket potatoes and mash them to a pulp. Then put this porridge on a cloth. Then let the wrap cool down to a pleasant temperature (caution: otherwise there is a risk of burns) and place it around your neck with the potato side down. Finally, wrap with a wool scarf and leave to work.
4) Healing earth as a home remedy for hoarseness
To do this, mix two to three tablespoons of healing earth from the pharmacy with a little water to form a paste. Then spread the porridge on a cloth and put it around your neck. Finally, you need to wrap a wool scarf around your neck. The whole thing is only removed after a few hours when the health-promoting healing earth has dried.
5) Poultice with honey and lemon
If you are looking for a suitable home remedy for a sore throat, use honey and fresh lemon throat poultice. Accordingly, put a teaspoonful of honey and the juice of a lemon or orange, freshly squeezed, in a cloth. Then put it around your neck overnight. The next day you will hardly have any major complaints.
6) Onion wraps as a home remedy for a sore throat
Onion wraps are one of the old home remedies for coughs and hoarseness. For this, you need 4 – 6 chopped and preheated onions. Then spread them on a cloth and put it around your neck so that the onions are well distributed on both sides from chin to neck. Onion juice can also relieve the symptoms and is often used as a remedy for coughs.
7) Inhalation with herbal water
You can also use the healing principle of inhalation. Because it cleans the mucous membranes. So mix equal parts of chamomile, oregano, and thyme together. Then put the ingredients in a bowl and pour over a liter of hot water. Then hold your head over the bowl. A larger towel covers your head and neck. Breathe in evenly through your mouth and nose. But note that this inhalation lasts no more than 10 minutes. To reduce irritation and inflammation, inhale morning and night. This also helps as a measure against dry nasal mucosa.
8) Use salt water for gargling
A simple but very effective remedy for a sore throat is gargling with saltwater. Simply dissolve a tablespoon of salt in a glass of lukewarm water and gargle with it 3 times a day. It is best to start this method as soon as the first sign of a sore throat appears. Because saltwater has an antibacterial effect and prevents the spread of bacteria that can cause colds and flu. Also, note clever tips to get rid of the hiccups.
9) Gargling with bloodroot tea
Nothing works without bloodroot. The tannins in this medicinal root have a long-lasting effect, are anti-inflammatory, and are free of throat mucus. Consequently, it is a good home remedy for hoarseness and sore throat. Two teaspoons are enough to brew a delicious tea with 250 liters of water. Then let it steep until it is lukewarm. Then gargle the tea until it’s gone. Please repeat the gargling with bloodroot tea every hour so that the sore throat is gone quickly. You can also try gargling with cystine tea or diluted tea tree oil.
10) Chamomile tea relieves hoarseness and sore throat
Gargling with chamomile tea can also relieve a sore throat. Consequently, buy chamomile tea from the supermarket or pharmacy. Then steep the tea bag in a cup of boiling water for 10 minutes. Then let the tea cool down. Then gargle with it up to six times a day.
11) Sage as a home remedy for a sore throat
Sage also has a germicidal effect. Therefore, you can suck sage candy as a preventive measure. Or make yourself some sage tea. You can then drink this throughout the day. Gargling the tea is also possible and relieves the pain in the throat.
12) Garlic Diet
If you have a sore throat, you can eat a lot of garlic if you can tolerate it. Because garlic as a remedy can kill bacteria. It is also recommended to eat parsley. Because it cleans the breath and contains a lot of vitamin C, which can strengthen the immune system.
