The food superfood list with properties and benefits of the many different superfoods. What is your superfood for your superpowers?
Many different superfoods, and many different superpowers. What is your superfood? Dried berries or superfood powder? The superfood list reveals which berries and plants are useful, where you can buy your superfoods and which delicious recipes are waiting for you.
The best superfoods at a glance
So that you can integrate some of the nutrient-rich foods into your diet in the future, we will introduce you to a few. We will tell you about their properties and the advantages of superfoods:
1) The baobab fruit
The baobab fruit comes from the baobab tree. It is one of the few superfruits whose effects have already been scientifically proven. According to the EFSA studies, baobab has a probiotic effect and can thus improve irritable bowel syndrome. In addition, baobab contains a lot of vitamin C, potassium, iron, and antioxidants. In this country, it is often taken as a powder, but actually, the pulp is eaten or baobab milk is made from it. Additionally, the seeds of the fruit can be roasted and eaten.
2) Camu Camu
Like baobab, camu camu provides a lot of vitamin C, which is necessary for our immune and nervous systems. It also contributes to normal mental function in humans and is said to help against gum problems. Camu Camu is an important supplier of amino acids, many of the building blocks of these proteins are essential for us. You also absorb B vitamins, calcium, iron, phosphorus, and potassium when you eat camu camu. Since the fruit is rarely found here, it is usually taken in the form of powder or capsules. You should make sure that this was obtained exclusively from the berry, which comes from organic cultivation.
3) cranberries
Known as grandma’s home remedy for cystitis, cranberry is one of the superfood berries. The proanthocyanidin contained in it inhibits bacteria from attaching to the walls of the urinary tract and becoming inflamed. In addition, this ingredient slows down cell aging. In addition, the berry provides the important vitamins C, K, and A, as well as minerals such as iron, sodium, and potassium. It is also considered a natural cholesterol-lowering agent. So put them in your muesli, salad, or drink delicious cranberry juice.
4) Chia seeds
Chia seeds are well known and countless superfood recipes contain chia seeds. These include chia bread, chia pudding, and pastries with chia seeds. They are so popular because they are a plant-based source of omega-3 fatty acids and provide fiber. In the Mayan language, Chia means power and strength. A legitimate name for the energy supplier that fills you up, supports digestion, purifies, and has a positive effect on the cardiovascular system.
5) Flaxseed
The ingredients of flaxseeds are similar to chia seeds. They have a positive effect on the cardiovascular system and are good for digestion and cholesterol levels. You should make sure that you eat ground flaxseed when eating it so that you can absorb the valuable ingredients. They also serve as a good source of fiber but remember to drink plenty of fluids as they absorb a lot of liquid. Overall, the correct dosage is important here, since not only is there a risk of constipation, but there is also the danger of taking in too much hydrocyanic acid. You can also take a small spoonful of flaxseed oil pure or mixed with muesli. Because that provides you with important omega-3 fatty acids.
6) Spirulina
These miracle algae on our superfood list are known for their satiating effect and therefore also help with weight loss. In addition, the spirulina algae also contain up to 60% protein, which is particularly important for maintaining and building muscles. In addition, taking spirulina has positive effects on health. Because it also contains the valuable ingredients beta-carotene, selenium, and vitamins C and E. Other green leafy vegetables are also rich in important ingredients. These include basil, spinach, dandelion, and much more.
7) Ginger
Ginger has long been known as a true miracle in Chinese medicine. It can be used in many ways, for example in salads, homemade smoothies, soups, or pasta. The more than 160 different ingredients have a particularly calming effect on nausea during pregnancy and can alleviate motion sickness.
8) Cacao Nibs
Cocoa nibs are peeled and dried cocoa beans. These are usually offered for sale in shredded form. Because the delicious milk chocolate alternative contains as much calcium as milk and a lot of magnesium, which helps against tiredness. In addition, the cocoa nibs contribute to the function of the muscles and the nervous system and support the maintenance of bones and teeth. The nibs can be used particularly well in breakfast bowls or smoothies.
9) Matcha
Matcha tea is a green tea from Japan that has a positive effect on our mood and gets the cardiovascular system going thanks to the theine and caffeine content. In addition, matcha has a high mineral and protein content. It also contains tannins and polyphenols that soothe an irritated gastrointestinal tract. In this country, you will usually find this superfood in powder form for mixing.
10) Goji
The super berry has a high antioxidant content. Antioxidants are substances that have an anti-inflammatory effect on our bodies. Likewise, these berries contain essential fatty acids and amino acids. Goji berries provide more iron than spinach, as well as vitamins A, C, and K in significant amounts. In addition, the superfood berry contains 21 trace elements, which are only found in a few plants in our diet. If you want to build up your intestinal flora, these berries are also good because they provide the good intestinal bacteria with energy.
