Relieve tension headaches and stress-related headaches with simple home remedies. Because the stressful symptoms are often triggered by constant stress or muscle tension. It is therefore important to use simple tricks to combat headaches caused by stress.
There are more than 200 types of headaches. Stress and overwork are among the most important triggers for stress-related headaches. Lack of time, excessive demands at work and in private life as well as a lack of rest can lead to stress headaches.
What is a tension headache?
Tension headache is dull, aching pain around the head. Those affected also describe it as a ring that wraps around the head and slowly gets tighter. Pain occurs on both sides, especially on the forehead. In addition, this is usually mild to moderate and, along with migraines and cluster headaches, is one of the most common types of headaches.
Causes of tension and pain in the head
The causes of tension headaches are not fully understood. It is assumed that these are often stress-related headaches. A clear connection can be observed between stress and the occurrence of tension pain. Occupational stress, leisure time stress, or a change in the weather often have an unfavorable effect on the nervous system, resulting in stress-related headaches. In addition, it is assumed that tense or tense neck muscles are also a trigger.
Home remedies for stress headaches
Home remedies for stress-related headaches can help relieve the painful symptoms. You can also use a few tricks to prevent tension headaches from occurring. We have summarized the best for you:
1) Reduce stress in everyday life
Everyday stress and stressful situations often cause tension headaches. If you don’t have the opportunity to relax, constant stress can develop. In the long term, this creates a significant health risk for your body and soul. Because stress releases more adrenaline, cortisol, and noradrenaline, the body runs at full speed. Therefore, you should reduce stress and bring relaxation into your home.
2) Relieve stress headaches with chamomile flower tea
The use of chamomile has a healing and beneficial effect. In addition, chamomile flower tea is a tried and tested home remedy that helps with headache symptoms. For this, you have to pour hot water over two teaspoons of dried chamomile flowers and let them steep for ten minutes. Then you can sip the tea. In addition, this tea can also effectively combat accompanying symptoms such as stomach problems.
3) Drink water for tension headaches
To get rid of a headache, you should drink plenty of water. Because your body needs at least 1.5 to 2 liters of liquid every day. Losing as little as two percent fluid can give you a headache. A large glass of mineral water helps in most cases against the symptoms. Mineral water that contains a lot of magnesium is ideal. Since the trace element strengthens the nerves and can thus reduce the level of stress.
4) Drink coffee with lemon juice for stress headaches
Using coffee with lemon juice is a traditional home remedy for headaches. Because coffee improves blood circulation in the brain. Strong types of coffee, such as mocha or espresso, have a particularly good effect. You should also add a squeeze of lemon juice to your coffee. Because it refreshes and calms stress-related headaches.
5) A full bath for relaxation
A soothing full bath with a relaxing bath additive such as lemon balm or lavender relieves muscle tension. As a result, stress-related headaches subside quickly. You should bathe in the 38-degree warm water for about 15 to 20 minutes. Please also note our instructions for alkaline baths and ideas for making bath bombs yourself.
6) Tension headache exercises
You can also do simple exercises to relieve the tension in your head. If the pain is already affecting you, it can effectively relieve the symptoms. This relaxes the muscles in the neck and jaw. As a result, your head is quickly free again. So watch the following video with the effective exercises. In addition, note our home remedies for neck pain.
7) Combat headaches through exercise
You can also reduce stress with exercise and light sports. With regular physical activity, the body releases fewer stress hormones such as cortisol and adrenaline. It also makes you happy in the long run. Not without reason, it is a good remedy for depressive moods. You can also use it to relieve symptoms of anxiety.
8) CBD products for stress relief
CBD (cannabidiol) is said to have a relaxing and calming effect. The substance, which is often wrongly associated with intoxicants, is said to make the body less sensitive to stress. Because it is supposed to reduce the excessive release of stress hormones. In addition, you can improve your sleep quality with regular use of CBD. Since cannabinoids are said to have an analgesic effect, CBD supplements are often used to treat stress-related headaches.
CBD products are dietary supplements and can mainly be found in online shops. However, plants with psychotropic active ingredients intervene in the body balance in order to develop their specific effect, so quality should be taken into account in connection with CBD and similar substances. Even with natural remedies and home remedies that are used against stress-related headaches, the dosage recommendations must be observed.
