Natural home remedies for colds help you to relieve the symptoms of the annoying cold. Especially in cold, wet weather or in the freezing cold of winter, grandma’s old home remedies for colds can gently work wonders.
The cold is often associated with a cold. When the weather is icy, you get plagued by a cold, but also as an everyday complaint about a few days. Unfortunately, anyone who suffers from a cold can hardly do anything other than treating the symptoms, because there is no real cure for a cold.
The cold duration
A common cold usually lasts about 7 days. With the right remedies and appropriate behavior during the acute cold phase, the healing process can be accelerated. Natural home remedies can prevent the common cold from developing further or a worse infectious disease such as the flu. In addition, a healthy lifestyle and plenty of rest shorten the disease of the red nose. In addition, read our handkerchief washing tips if you use one to blow your nose.
1) Inhale chamomile
If you suffer from a cold with a runny nose, a steam bath with the medicinal plant chamomile can relieve the symptoms and clear your nose again. You need 100g of chamomile flowers and two liters of water. Bring the water to a boil in a pot and let the flowers cook in the bubbling water for about 5 minutes. Then take the pot off the stove and let the brew cool down enough for you to inhale the steam deeply. Inhaling the vapor should not be uncomfortable. This allows you to bend your head over the pot as far as possible. Then put a large towel over it so that no vapors can escape. Then breathe in the healing vapors deeply through your mouth and nose for about 10 minutes. If you inhale once a day but at least three times a week during the cold, the chamomile will show its effect. And the cold symptoms subside!
2) Nasal rinse with chamomile
Chamomile also helps with inflammation of the mucous membranes of the nasal, sinus, and frontal sinuses. So make yourself some chamomile tea and buy a nasal douche at the pharmacy. This nasal rinse is also very good if you often have a cold. Steep the chamomile tea for 10 to 15 minutes and then rinse up to 3 times a day. A cold is often accompanied by a sore throat and hoarseness. That’s why read our article about home remedies for sore throat and hoarseness.
3) Get rid of a cold with a salt nasal rinse
You can get rid of a cold quickly with a saline nasal rinse. Because a brine from saltwater works wonders. All you have to do is add a teaspoon of salt to a cup of lukewarm water and stir. Then rinse your nose with the saltwater up to 6 times a day. The salt cleans the paranasal sinuses and has a disinfecting effect. We have selected the best nasal douche for you.
4) Hot tea and hot soups
A hearty housewife-style vegetable soup helps in the cold season and defies every cold. You should also drink a lot of hot tea. Because that also warms you from the inside. It’s also important that you drink plenty of fluids overall. Soups and teas have the effect of adding heat and fluid to the body.
5) Rub chest with eucalyptus
Rub the chest and nose with essential oils from menthol or eucalyptus is a tried and tested household remedy. Because the vapors of the eucalyptus oil are constantly inhaled. This allows the cold to heal faster. As a result, one has the feeling that the nose is freer. The tingling also increases blood circulation. In most cases, rubbing in eucalyptus oil increases well-being and makes you feel freer. However, this method is unsuitable for small children because the active ingredient is too intense. Also read our article on home remedies for body aches.
6) Hot milk with lemon and honey
Hot lemon with milk and honey works wonders. In addition, it tastes very good. The vitamin C in the lemon acts as fuel for the immune system. If you don’t like milk, just use tea water instead. Caution with lemons: If the lemon juice is heated above 80 degrees Celsius, the vitamin C begins to break down. Therefore, never heat the water for tea or the milk above 80 degrees. But over time you will get practice at it. A little tip: healing Manuka honey from New Zealand is particularly suitable.
7) Sleep with your nose up
For many people, nasal congestion is particularly annoying at night when trying to fall asleep. Even if you lie down, your nose gets fuller. A very simple trick is to lay your head higher on more pillows. An adjustable bed for the head area is also very suitable for this. Consequently, it is one of the simplest home remedies for colds. Also, note our article on home remedies for avoiding and preventing colds.
