We have an overview of all-natural home remedies for heartburn. Many remedies and grandma’s recipes help with hyperacidity or unpleasant belching. Quick and useful housewife tips against heartburn.
Acidification can become noticeable through heartburn (reflux oesophagitis). Then it is helpful to combat acute heartburn and relieve symptoms in a natural, quick, and simple way. Especially with an excessive diet of acidic foods or acidic drinks.
What is heartburn?
A delicious roast with dumplings, followed by coffee and cake – sounds good, if the annoying heartburn didn’t spoil the meal afterward. The Sunday feast is sour on the stomach. And a burning pain behind the breastbone announces itself. Although the main symptom of heartburn is often harmless, it is very uncomfortable. More than a third of all adults in Germany suffer from it from time to time. And actually, our stomach acid fulfills important functions: it breaks down the chyme in the body and destroys harmful bacteria. However, too much stomach acid can cause some of it to rise back up the esophagus, causing a painful burning sensation.
Causes of heartburn
If you suffer from heartburn, it’s good to know that there are many causes of acid reflux. These include, for example, a dysfunction of the esophageal sphincter, problems with emptying the stomach due to damaged nerves, rheumatic diseases, a diaphragmatic hernia, or even a backflow of small intestine contents into the stomach. There is an increased risk, especially for pregnant women and overweight people. In addition, heartburn is favored by very unhealthy and fatty food, excessive alcohol consumption, and stress. Thus, an acidic diet is also a reason for heartburn. So what helps with strong stomach burns? We have selected natural home remedies for heartburn.
1) Balanced diet
Heartburn can often be controlled with the right food. So changing your eating habits can help. In addition, a balanced diet promotes performance and well-being. So eat both alkaline and acidic foods. Since most of us eat too much acid, it is important to counteract excess acid. Acidic foods should be consumed in moderation. These include confectionery, sugar, pasta, white bread, black tea, sausage, meat, fish, eggs, cheese, and peanuts. In contrast, alkaline foods such as vegetables, potatoes, dark lettuce, milk, fruit, soy, and dried fruit are good.
2) Baking soda for heartburn
If you suffer from hyperacidity, baking soda helps against the excess acid in your body. As a dietary supplement, you can use baking soda to counteract the formation of acid in the body without changing your diet. Because baking soda is basic, it counteracts and neutralizes the acid. Therefore, get baking soda from the pharmacy or from the supermarket, e.g. “Bulrichsalz”. Because you can take this easily and conveniently as a tablet when the heartburn becomes acute. It is also great for traveling.
3) Quick help with water and bread
If you want to balance your acid balance, drink lots of still water. Drinking plenty of water is also a good simple home remedy for colds. But definitely avoid carbonated drinks! Dry bread is also suitable. With this, you can curb acute heartburn immediately. If you don’t have any natural home remedies for heartburn on hand, bread is a good choice on the go. You should avoid white bread, toast, or very fresh bread, as these increase the symptoms. Instead, reach for rusks. Since this binds the acid, it will help you quickly.
4) Avoid coffee and alcohol if you have an upset stomach
Try to avoid coffee and alcohol. Or reduce your consumption. Because these drinks usually have a relaxing effect on the muscles of the esophagus. This makes it easier for reflux and heartburn is the result. Alcohol and coffee also stimulate acid production in the stomach. You should definitely avoid that.
5) Exercises for heartburn
You can alleviate your symptoms with simple exercises. Proper breathing can help.
6) Luvo’s healing earth against the smell of eggs when burping
If you keep burping and it smells and tastes like eggs, then too many gases are being produced. Because the smell of eggs occurs when protein chains are broken down. For example by eating eggs, meat or fish. A treatment with Luvo’s healing earth will help you with this. Internal use binds the acids and gases of digestion. And this is how it works: Dissolve the healing clay in water. Then drink it. It may take some getting used to, but it helps a lot. It is also an advantage that you drink so much. You also absorb important minerals for your digestion.
Green mineral clay
The green mineral earth has a similar effect to healing earth and sodium salt. Because it contains many minerals to neutralize the acid. As a dietary supplement, it is more pleasant to administer than the healing earth.
7) Beans as an antidote for heartburn
Heartburn is very uncomfortable. And many people struggle with it every day. It can also lead to esophageal cancer. Therefore, you should eliminate the causes of heartburn. Natural home remedies for heartburn can help you with this. By eating 3 raw azuki beans you will relieve your ailment. Because they bind the stomach acid and the burning subsides very quickly. Also, note our home remedies for swallowing problems.
8) Drink tea when acidic
A good remedy to calm an upset stomach is tea. Because the warm tea is not only pleasant for the esophagus and stomach, it also ensures relaxation. Especially recommended for heartburn are healing green tea or fennel tea, licorice tea, and the varieties aniseed and caraway. In addition, fennel and caraway are quick to help with stomach pain. But you should avoid peppermint tea. Since the essential oils in the tea also irritate your stomach.
9) Oatmeal for heartburn
A true miracle cure for heartburn: eat oatmeal. Because the starch of the oatmeal binds the acid. And the contained protein reduces an acidic pH value. You should chew the oatmeal in your mouth for a long time. Alternatively, you can soak them in water or milk and then eat them. Oatmeal is also one of the many beneficial superfoods.
