An overview of natural home remedies for swollen, tired, and rough feet. We will show you how to keep your feet fit and take good care of them. Finally, get rid of foot problems and relieve pain.
They carry our whole life and go through a lot. But we rarely take care of our feet extensively. They have to function continuously and they too can become tired, swollen, and painful. We have household tips on how to pamper your feet.
Cause of dry and swollen feet
We use our feet every day. And they have to put up with a lot. And the causes of dry feet and tired feet are different. Our feet are particularly susceptible to moisture loss. The skin on the back of the foot has a few sebaceous glands. In addition, they are completely absent on the back of the foot.
Overuse, severe calluses, or cracks can also lead to severe pain. Poor circulation and shoes that are too tight are also not good for our feet. Consequently, we should regularly turn to our feet and take care of them. We will show you how to do this in this post.
1) Foot wraps for swollen feet
Not only home remedies for swollen Both work. If you have been on the road again for a long time, you should give your overstressed feet some relaxation. The best way to do this is to boil 50 grams each of lime and elderflower for 10 minutes. Then you strain out the flowers. Then soak a linen or cotton towel in the cooled water. Then wrap your feet in it for about 20 minutes. Swelling goes down and your feet can finally relax again. You can also use such a wrap with cool apple cider vinegar remedies. This is just one of many anti-swelling tips.
2) Footbath with pine needle oil for tired feet
If your feet are rough and tired, treat yourself to a relaxing foot bath with spruce needle oil. To do this, put five drops of this in a bowl of warm water. After dipping your feet, keep adding a little hot water. So that the water reaches a temperature of about 40 degrees. After 15 minutes, take your feet out of the bath and put on warm socks. This way you can instantly wake up your tired feet! It is also a good simple home remedy for colds.
3) Lavender for thick feet
You can also add lavender oil to your foot bath. Or use other products with the healing properties of lavender. These can have a beneficial cooling effect. So that swollen feet are counteracted. Your feet will also smell good afterward.
4) Sugar against rough feet
If you’ve been out all day or if you’ve danced the night away, your feet can be rough and tired. So you should give them some rest. It is best to mix some oil with sugar until the mass has a soap-like consistency. Then rub the rough areas with the cream for about 5 minutes. Then rinse your feet with lukewarm water. This is a great natural and homemade scrub. That way they always stay tender and you’re ready for the next party.
5) Exercises for fit feet
If you expect a lot from your feet in everyday life, then you can do something good for them with simple exercises.
