Good and restful sleep is a blessing for the body and mind. This is particularly noticeable when the night’s sleep was not restful.
Factors for a healthy sleep
There are many factors involved in healthy sleep. This includes your own sleeping position and personal condition, a good room environment and proper ventilation of the bedroom as well as a good bed with the right bed pads such as Visco toppers. If one of these factors is out of balance, we will not get the amount of sleep we need to be able to regenerate sufficiently.
If a person is in a permanent state of stress, they will find just as little rest as if they are in an uncomfortable sleeping position or if there are disruptive factors at night. How many hours a person needs to wake up refreshed and fit the next morning varies greatly. If a child still needs at least ten hours of sleep, an adult can get by with seven to eight hours a night.
In general, how you make your bed is how you sleep. With the right bed base, your body gets the optimal support to be able to relax deeply.
The natural sleeping positions
Everyone has their own, very natural way of finding their sleeping position. Basically, you can only sleep in four positions: the supine position, the side position (right or left), the fetal position, and the prone position. It is not the duration that is important for restful sleep, but its restorative effect. The British sleep researcher Prof. Dr. In a study, Idzikowski analyzed the most common sleeping positions and assigned them as a percentage, as well as provided character information.
The supine position
Sleep researchers consider the supine position to be the healthiest sleeping position. According to the study, only 18 percent sleep in this position. In this position, the body can relax best, a straight spine relieves the back and neck. Sleeping on your back particularly promotes the deep sleep phases and regeneration – which also has a long-term positive effect on your health.
The face is also not pressed into the pillow, so no wrinkles can develop. The supine position also prevents the reflux of gastric acid. However, heavy snorers should try to avoid this sleeping position. People who prefer to sleep in this position are said to have high self-confidence.
The lateral position
The side position is the most popular sleeping position, around 59 percent of all people examined supposedly sleep in this position. The spine should remain as neutral as possible in this position to prevent tension. Sometimes lying on your side can uncomfortably affect the arm and hand nerves, causing tingling and numbness.
This position is ideal for pregnant women because it relieves the stomach and internal organs. People who prefer this position should be particularly balanced.
The position of the embryo
The so-called embryonic position is not far removed from the lateral position. Here both legs are still drawn up, like a baby or fetus. People with this preferred sleeping position often show a hard shell but are very vulnerable underneath.
The abdominal position
The prone position is considered by experts to be the worst sleeping position. It puts pressure on the stomach, joints, and muscles. The nerves are also pinched here more quickly, which can cause numbness. Around 13 percent of all people sleep in this position. It is said that perfectionists prefer this sleeping position.
Tips for sleeping better in any position
Even simple mattresses can be upgraded with a Visco pad. The special mineral foam in these pads adapts evenly to the body and relieves the spine and the shoulder and neck area. Even such a pad supports a healthy sleeping position decisively. Recognized sleep research institutes recommend changing sleeping positions in the case of sleep disorders in old age or if you snore.
Choosing the right pillow is crucial for all of the positions mentioned. In addition to a Visco mattress topper, it is just as important that the pillow supports the neck in as straight a posture as possible in any position and minimizes buckling of the neck.
Basically, it is normal and natural to change your sleeping position several times during the night. Some people fall asleep on their side or stomach and wake up relaxed on their back in the morning. Due to the different sleep phases during the night, there are always phases where sleep is not so deep and we put ourselves in a different position.
Even after a bad night’s sleep, the effects are clearly noticeable the next day. However, if this is the case all the time, the constant lack of sleep leads to physical and mental deficiency symptoms. Healthy sleep has been proven to prevent chronic diseases. Interrupted or chronically impaired sleep weakens the immune system, impairs memory, and promotes tumor growth. A good night’s sleep is not only immediately healthy but also contributes to stable health in the long term.
There are many guide tips for promoting healthy sleep. The requirements for your own sleep hygiene are as individual as your own sleeping position.
